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The Villages Chiropractor – Legacy Clinic

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Love the taste or hate it, apple cider vinegar has some pretty incredible health benefits. Made from fermented apples, research on this potent liquid has revealed promising results, including combating insulin and glucose spikes in type 2 diabetics, not to mention aiding weight loss. It can also soothe a sore throat and may relieve other symptoms of the flu, like nasal congestion and cough. Read on for some more reasons why you should add it to your health routine. Like

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CORRECTIVE CHIROPRACTIC

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We talked to Dr. John C Theeck D.C., Legacy Clinic-The Villages about how he incorporates a personalized program for each patient. CORRECTIVE CHIROPRACTIC Each patient that comes into my office has a specific structural condition that is affecting their spine and therefore causing symptoms of headaches, neck pain, and/or arthritis. Your first appointment at Legacy Clinic utilizes comprehensive analyzation in our state of the art facility. We focus on finding the cause to your problem and therefore permanently correcting your

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Paleo Chicken Pumpkin Curry Sliders

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Paleo Chicken Pumpkin Curry Sliders   Ingredients   1.5 lbs ground chicken ¼ cup canned pureed pumpkin 1 cup almond flour 2-3 tablespoons curry powder (I used A LOT so you don’t need to go crazy if curry isn’t your totes fav thing) 1 teaspoon garlic powder 1 teaspoon granulated onion ½ teaspoon salt ¼ teaspoon black pepper 1-2 tablespoons your choice of fat   Instructions Add all ingredients together in a large bowl. Mix well to combine. Heat up

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Chicken Stir Fry with Broccoli & Cabbage

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Chicken Stir Fry with Broccoli & Cabbage Prep: 25 mins Cook: 20 mins Total: 45 mins Serves: 4 Ingredients; •6 medium cloves garlic, smashed and finely chopped •3″ piece fresh ginger root, peeled and finely chopped •1 bunch scallions, light and dark parts separated, light parts finely chopped and dark green parts cut into 2″ pieces and set aside •1¼ pounds boneless, skinless chicken thighs, cut into bite sized pieces •2 Tablespoons toasted sesame oil, divided •4 Tablespoons Coconut Aminos,

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Paleo Oatmeal Raisin Cookie Dough

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Paleo Oatmeal Raisin Cookie Dough Minutes to Prepare: 5 Number of Servings: 6 Ingredients 2 tbsp almond butter 4 tbsp applesauce 1 tbsp raisins 1 tbsp coconut flour or shredded coconut 1/4 tsp cinnamon 1/4 tsp vanilla stevia or honey (about 1 tsp honey or 1/2 dropper stevia) Opt: 1 tbsp walnuts Directions: Mix everything together and chill before serving. Noms.Serving Size: Makes 3/4 cup – serving size 2 tbsp Number of Servings: 6 Dr John Theeck, DC Health and

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What is Legacy Living??

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Founded Fall of 2012Dr. JOHN understands that chronic illness is the greatest threat to our health, as well as to our quality of life. Legacy Clinic focuses on not only alleviating pain, but helping patients undergo lifestyle changes.  Studies have shown that 90% of all disease are lifestyle induced. Last fall Dr. John Launched Legacy Living to prevent the life threatening diseases. This group meets the first Wednesday of every month and focuses on the Paleo Diet. The group shares

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Who is Dr John Theeck, DC

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Dr. John C Theeck is a wellness physician with a passion to transform lives.  After earning his undergraduate at Eastern Michigan University in Sports Medicine he continued his passion for health & wellness by earning his Doctorate degree at Palmer College of Chiropractic. Post Graduated Dr. Theeck underwent training with some of the top chiropractors in the US.Dr. John travels all over North America, learning and researching cutting-edge techniques to help people reach their health potential.  Dr. John has appeared on public

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