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Christmas Salad Recipe

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Instructions How to roast Brussels Sprouts: Preheat oven to 400 F.  Lightly grease the foil-lined baking sheet with 1 tablespoon of olive oil. Trim ends of Brussels sprouts  and remove yellow leaves. Then, slice all Brussels sprouts in half. In a medium bowl, combine halved Brussels sprouts, 2 tablespoons of olive oil, salt (to taste), and toss to combine. Place onto a foil-lined baking sheet, cut side down, and roast in the oven at 400 F for about 20-25 minutes.

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Reasons To Consider Dry Needling

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Dry Needling also known as Myofascial Trigger Point Dry Needling, uses the same small needles used in acupuncture. These needles are inserted into the muscle to directly affect trigger points. Trigger points are tight knots of muscle that can refer pain throughout the body. A lot of patients have had this technique suggested to them either by friends who have had it done or by their physical therapists or MD’s. We put together a few reasons on why you should

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