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Paleo Recipe

Ground Turkey and Spinach Stuffed Mushrooms

Prep time: 10 minutes    Cook Time: 15 minutes

Ingredients
  • 2 teaspoons coconut oil
  • 6 large portobello mushroom caps, cleaned and gills removed (gently scrape it out with a spoon)
  • 1 small onion, diced
  • 1/2 pound ground turkey
  • Handful of baby spinach leaves
  • 6-8 grape tomatoes, sliced (and roasted if you prefer)
  • Salt and pepper, to taste (Italian seasoning would be great too!)
Instructions
  1. In a large skillet over medium high heat, melt about 2 teaspoons of coconut oil. Place the mushrooms into the skillet and let cook until softened, about 5-7 minutes. Flip them halfway through. Set aside on a plate.
  2. In the same skillet, add the onion and sauté until softened, about 3 minutes. Then add the ground turkey to the pan and break it up into small pieces with a spatula or wooden spoon. Cook until it’s all cooked through. Sprinkle salt and pepper and other seasonings, if using.
  3. Remove from heat and add the baby spinach leaves. The residual heat should wilt the spinach easily.
  4. To assemble: use a small spoon and scoop the turkey spinach filling into the caps of the mushrooms. Top with grape tomatoes. Serve warm!
Nutrition Facts
Ground Turkey and Spinach Stuffed Mushrooms
Amount Per Serving (1 serving)
Calories 233Calories from Fat 117
                                             % Daily Value*
Total Fat 13g                            20%
Total Carbohydrates 7g          2%
Dietary Fiber 2g                        8%
Sugars 4g
Protein 24g                              48%
* Percent Daily Values are based on a 2000 calorie diet.
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Effective Weight Loss

Welcome to an effective weight loss program in The Villages, Florida where you can safely lose up to 25 pounds in 40 days and keep it off! This program is supervised by Dr. Chris Kessler through Legacy Clinic and his success rate is through the roof!

Effective Weight Loss

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

What makes this an effective weight loss program? This program allows patients to lose weight and keep it off without harmful chemicals that could cause other problems. It does not require a gym membership where you need to spend several hours a day nor do you need to invest in equipment for your home. It doesn’t require expensive meal plans and there are no public weigh-ins. While the plan itself is pretty straight forward, Dr. Chris makes himself available to answer any questions you may have.

This plan succeeds where others fail because it is not meant to last only while you’re on it. This plan is meant to train your body to keep using unwanted fat as fuel which helps to keep the weight off in the future. By lowering the intake of carbohydrates, your body will begin to use up the fat that it has “stored” for later use. In the meantime, almost all vegetables are unlimited and you can still eat lean proteins so you never have to feel like you’re starving.

You should never rely on just one article to make your choice though. We have many testimonials from patients who have had outstanding success on this plan. One of our own employees even tried and lost an amazing 90 pounds. There is no better time than now to start living a healthier life. Dr Chris also offers a free consultation to further answer any questions about the plan that you might have. Call or email us today to start shedding those unwated pounds!

Legacy Clinic

Phone: 352-259-0024

Email: info@legacyclinic.org

 

 

 

 

 

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Seasonal Allergies

It’s the most wonderful time of the year!

Allergy Season!!!

All the cars are sprinkled with a nice orange dusting, the trees and grass are just begging you to take deep breath. Allergy season is in full effect. But what can you do about it?

While there are some medications out there which help control your reaction to allergens, many of these medicines can have side-effects that are worse than what they are designed to relieve. So is there a way that you can control your body’s reaction to allergens without harmful chemicals and side-effects? The simple answer is, yes.

Everyone has a different reaction to allergens and there are many different types of allergens out there.

Some people may have a sensitivity to pollen where others may not or may have much less of a reaction. Some people will begin to sneeze, some will get puffy eyes, some will get hives, and some will get a combination of these. Antronex is a safe and effective way to inhibit your body’s natural reaction, allowing you to breath easy and stop suffering.

Allergens release histamines which cause your body to respond in different ways.There are two ways to reduce the symptoms from these. First, is to manage the response to histamines. Second, is to encourage the functioning of the liver. The liver is the key organ in ridding the body of histamines. Most medications block histamines but don’t get rid of them so the drug wears off and you are back to square one. Antronex works on both accounts, helping to block the effects of the allergens and promote liver function to rid your body of the allergens.

If you suffer from seasonal allergies or just allergies in general, pick up a bottle of Antronex today to see the benfits for yourself!