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Paleo Recipe

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Ground Turkey and Spinach Stuffed Mushrooms Prep time: 10 minutes    Cook Time: 15 minutes Ingredients 2 teaspoons coconut oil 6 large portobello mushroom caps, cleaned and gills removed (gently scrape it out with a spoon) 1 small onion, diced 1/2 pound ground turkey Handful of baby spinach leaves 6-8 grape tomatoes, sliced (and roasted if you prefer) Salt and pepper, to taste (Italian seasoning would be great too!) Instructions In a large skillet over medium high heat, melt about 2 teaspoons of coconut oil. Place the mushrooms into the skillet

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Seasonal Allergies

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It’s the most wonderful time of the year! Allergy Season!!! All the cars are sprinkled with a nice orange dusting, the trees and grass are just begging you to take deep breath. Allergy season is in full effect. But what can you do about it? While there are some medications out there which help control your reaction to allergens, many of these medicines can have side-effects that are worse than what they are designed to relieve. So is there a way

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