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Homemade Sunscreen

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The sun is shining and you want to go out. Don’t forget your sunscreen! Here’s a little recipe that you can make your own, that way you’ll know exactly what’s in it.

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Bacon Wrapped Dates Recipe

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This recipe is great for an hors d’oeuvre, a side plate item or just a quick snack. I originally tried these in a Spanish tapas restaurant and liked them so much I decided to try my hand at making them. The recipe is very simple and requires little. You will need: bacon (thinly sliced) dates (buy them already pitted if possible) almond slivers (optional) toothpicks To Make: Preheat the oven to 425 degrees If you are using almonds, stuff one

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Thinking Of Spinal Surgery?

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Before you commit to a major operation that is irreversible, why not let the doctors at Legacy take a look at your condition and see if they can’t help you? Spinal surgery has it’s place and time, but often there are alternative and more effective ways of treating back or neck pain. We have had many patients who have come to us after hearing from the surgeon that the ONLY way to fix their problem was to go under the

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