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Pelvic Strength Exercises

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Pelvis Strengthening Exercises   Beginner:   Squat: Start with your feet approximately shoulder/hip width apart, toes slightly pointed outwards. Keeping your abdominals and core tight, sit your butt backwards as though you are sitting in a small chair behind you. Once your hips are just below your knees, use your glutes to push yourself up to the standing position. This is one rep. Keep knees over your ankles, do not allow them to track over. Keep weight over your heels,

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Weekend Massages Available

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Weekend Massages Available Finding time for yourself is often hard to do, but its also the best thing you can do. We know that that many people lead active and busy lives and sometimes 5 days just aren’t enough. That’s why we are happy to offer massage appointments on both weekdays and weekends. You don’t need to stress in order to relax! Stress is known to be a cause of many physical and mental health issues. Spending some time with

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Acupuncture In The Villages

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Acupuncture In The Villages Dr. Perry was recently nominated by the International Association of HealthCare Proffessionals to represent the Villages area as the Top Acupuncturist. Legacy Clinic is honored to have Dr. Perry as part of our team and we welcome one and all to see what everyone is raving about! Its true that acupuncture can help relieve stress, but is that all? Not by any means. Stress is known to cause multiple other conditions such as depression and anxiety

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Natural Pain Shots

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Natural Pain Shots Cortisone shots have been the “go-to” tool for quick relief from pain for a long time now. While cortisone is very effective for many people, more and more research is being done on the harmful effects that could come from repeated use and the benefits of natural pain shots. At Legacy Clinic we believe in providing the best AND safest care for our patients. Sacrificing health down the road for a quick fix today is not what

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