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Thanksgiving Recipe

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Sweet Potato Casserole Ingredients Filling: 1/2 stick (4 tablespoons) unsalted butter, melted, plus more for buttering the baking dish 3 to 4 large sweet potatoes (about 1 3/4 pounds), peeled and cubed 1/2 cup milk 1/4 cup brown sugar, packed 1 teaspoon pure vanilla extract 1/2 teaspoon kosher salt 2 large eggs Topping: 1/2 cup all-purpose flour 1/2 cup brown sugar, packed 1/2 stick (4 tablespoons) unsalted butter, melted 1/4 teaspoon kosher salt 3/4 cup chopped pecans Directions Special equipment:

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In The Villages, FL chiropractor recommends best mattress

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Legacy Clinic is now a special wholesale location for Tempur-Pedic If you’re in need of a new mattress or you’ve been wanting to try a Tempur-Pedic but worried about the price, Legacy Clinic can now help! On average, we spend about a third of our lives trying to recharge our batteries. Having a good mattress can make all the difference in the world. Tempur-Pedic offers several varieties of mattresses to suit every need. They comform to your body to keep

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Acupuncture Stress Relief

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Acupuncture has been proven to have numerous benefits, but one of them is the reduction of stress.  Stress is the number one reason that patients seek acupuncture treatment. It affects almost every system in our bodies and can affect the health of major organs as well as our circulatory systems. Stress can cause weight gain which could lead to limited activity and then to depression. Stress could very well be considered an epidemic as almost 77% of people said they

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Mango Salsa Recipe

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This recipe is a sweet treat that can be used as a topping for chiken or burgers and can also be used as a helathier dip. You will need: 2-3 ripe mangos, diced 1 red bell pepper, chopped 1/2 cup of chopped red onion 1 jalapeno, minced 1 lime or lime juice concentrate 1/4 cup of fresh cilantro, chopped To make: In a large bowl, combine the mangos, bell pepper, onion, jalapeno and cilantro. squeeze the juice of one lime

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B12 injections in The Villages, FL

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Vitamin B12 is a surprisingly necessary vitamin. Vitamin B12 has so many positive effects on the body that we would never even think of. For instance, it is crucial in developing new red blood cells and preventing anemia. It also supports the normal function of your nerve cells and is needed for DNA synthesis. That’s a lot to ask of a vitamin, but it does much more! B12 also… Helps prevent major birth defects Supports bone health and may prevent

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