Legacy Clinic of Chiropractic

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Paleo Egg Muffins

Paleo Egg Muffins

 

Ingredients
*6 large eggs
*6 slices bacon, cooked and chopped
*1/2 cup red bell pepper, diced
*1/8 cup water
*Fresh chives, for garnishing
*Sea salt and freshly ground black pepper
Preparation
Preheat oven to 350F.
Grease muffin tin (allow for 6 muffins) with melted cooking fat.
Beat the eggs in a bowl and add the bacon, bell peppers and water; season to taste with salt and pepper.
Scoop the mixture evenly into the muffin tins and place in the middle of the oven for about 18 minutes, until a knife inserted in the center comes out almost clean.
Remove from the oven, let cool for a bit, then remove from the tins and enjoy. Store leftovers in the refrigerator.

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Aaron Perry is an acupuncturist ​in The Villages at Legacy Clinic

Aaron Perry L.Ac was nominated to represent The Villages community as Top Acupuncturist by The International Association of HealthCare Professionals!

Perry joined the Legacy team and right from the start he has made a hugely positive impact on the patients. By offering acupuncture, cupping, natural trigger point injections, massage and so much more, he has helped many of our patients become pain-free for the first time in ages. Clearly, his methods have not gone unnoticed as he has been nominated to represent The Villages as Top Acupuncturist.

Perry’s Bio

Congratulations Dr. Perry!

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Paleo Recipe

Ground Turkey and Spinach Stuffed Mushrooms

Prep time: 10 minutes    Cook Time: 15 minutes

Ingredients
  • 2 teaspoons coconut oil
  • 6 large portobello mushroom caps, cleaned and gills removed (gently scrape it out with a spoon)
  • 1 small onion, diced
  • 1/2 pound ground turkey
  • Handful of baby spinach leaves
  • 6-8 grape tomatoes, sliced (and roasted if you prefer)
  • Salt and pepper, to taste (Italian seasoning would be great too!)
Instructions
  1. In a large skillet over medium high heat, melt about 2 teaspoons of coconut oil. Place the mushrooms into the skillet and let cook until softened, about 5-7 minutes. Flip them halfway through. Set aside on a plate.
  2. In the same skillet, add the onion and sauté until softened, about 3 minutes. Then add the ground turkey to the pan and break it up into small pieces with a spatula or wooden spoon. Cook until it’s all cooked through. Sprinkle salt and pepper and other seasonings, if using.
  3. Remove from heat and add the baby spinach leaves. The residual heat should wilt the spinach easily.
  4. To assemble: use a small spoon and scoop the turkey spinach filling into the caps of the mushrooms. Top with grape tomatoes. Serve warm!
Nutrition Facts
Ground Turkey and Spinach Stuffed Mushrooms
Amount Per Serving (1 serving)
Calories 233Calories from Fat 117
                                             % Daily Value*
Total Fat 13g                            20%
Total Carbohydrates 7g          2%
Dietary Fiber 2g                        8%
Sugars 4g
Protein 24g                              48%
* Percent Daily Values are based on a 2000 calorie diet.
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Effective Weight Loss

Welcome to an effective weight loss program in The Villages, Florida where you can safely lose up to 25 pounds in 40 days and keep it off! This program is supervised by Dr. Chris Kessler through Legacy Clinic and his success rate is through the roof!

Effective Weight Loss

What makes this an effective weight loss program? This program allows patients to lose weight and keep it off without harmful chemicals that could cause other problems. It does not require a gym membership where you need to spend several hours a day nor do you need to invest in equipment for your home. It doesn’t require expensive meal plans and there are no public weigh-ins. While the plan itself is pretty straight forward, Dr. Chris makes himself available to answer any questions you may have.

This plan succeeds where others fail because it is not meant to last only while you’re on it. This plan is meant to train your body to keep using unwanted fat as fuel which helps to keep the weight off in the future. By lowering the intake of carbohydrates, your body will begin to use up the fat that it has “stored” for later use. In the meantime, almost all vegetables are unlimited and you can still eat lean proteins so you never have to feel like you’re starving.

You should never rely on just one article to make your choice though. We have many testimonials from patients who have had outstanding success on this plan. One of our own employees even tried and lost an amazing 90 pounds. There is no better time than now to start living a healthier life. Dr Chris also offers a free consultation to further answer any questions about the plan that you might have. Call or email us today to start shedding those unwated pounds!

Legacy Clinic

Phone: 352-259-0024

Email: info@legacyclinic.org

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Seasonal Allergies

It’s the most wonderful time of the year!

Allergy Season!!!

All the cars are sprinkled with a nice orange dusting, and the trees and grass are just begging you to take a deep breath. Allergy season is in full effect. But what can you do about it?

While there are some medications out there that help control your reaction to allergens, many of these medicines can have side effects that are worse than what they are designed to relieve. So is there a way that you can control your body’s reaction to allergens without harmful chemicals and side effects? The simple answer is, yes.

Everyone has a different reaction to allergens and there are many different types of allergens out there.

Some people may have a sensitivity to pollen whereas others may not or may have much less of a reaction. Some people will begin to sneeze, some will get puffy eyes, some will get hives, and some will get a combination of these. Antronex is a safe and effective way to inhibit your body’s natural reaction, allowing you to breathe easily and stop suffering.

Allergens release histamines which cause your body to respond in different ways. There are two ways to reduce the symptoms of these. The first is to manage the response to histamines. The second is to encourage the functioning of the liver. The liver is the key organ in ridding the body of histamines. Most medications block histamines but don’t get rid of them so the drug wears off and you are back to square one. Antronex works on both accounts, helping to block the effects of the allergens and promote liver function to rid your body of the allergens.

If you suffer from seasonal allergies or just allergies in general, pick up a bottle of Antronex today to see the benefits for yourself!

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Better Swing, Less Pain

I had the pleasure of working at The Villages Golf Festival this weekend representing Legacy Clinic and being the only Titleist Performance Institute Certified chiropractor at the event.

Back Swing ExercisesTitleist Performance Institute is an educational organization dedicated to the study of how the human body functions in relation to the golf swing. One thing that really surprised me was how many golfers were spending money on a “magical” golf aid seeking greater distance but were unwilling to invest time and money into their own body to get it. The most common thing we see happen to golfers who receive regular chiropractic care is the ability to hit it further and have more stamina throughout the round.

Most professional golfers have a chiropractor they see to ensure that their whole body is performing optimally. If one area or muscle of someones body is not working properly, it can cause other parts of the body to overcompensate, which can lead to pain and dysfunction. If your lower back or pelvis is not moving properly, then you will be restricted on the amount of speed and distance you can generate. If these areas are not moving correctly you put extra stress on your spine, which can lead to a multitude of spinal related conditions.
If you are looking to improve your health,  get more distance and a better swing, then it is time to get under regular chiropractic care – just like the professionals do.
Christopher Kessler, DC

Titleist Performance Institute Certified

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All Natural Trigger Point Injections

Trigger point injections can be an amazing aid in relieving pain and symptoms of numerous problems. At Legacy, we have started offering an all natural injection therapy for our patients. We always prefer to treat our patients with natural remedies whenever possible. The list of benefits is extensive but we will name a few for the types that we offer. The following injections are all natural and offered at Legacy Clinic in The Villages.

Traumeel (by Heel): Muscular pain, joint pain, sports injuries and bruising.

Zeel (by Heel): Mild to moderate arthritic pain, osteoarthritis and joint stiffness.

Engystol (by Heel): Stimulates the nonspecific defense system in viral infections such as influenza, cold sores and feverish conditions.

Spascupreel: For general muscle spasms, to relief pain of the gastrointestinal (IBS, Colitis, etc) and urogenital tract (dysmenorrhea).

Vitamin B12: Benefits neurological disorders like progressive memory loss and lethargy. Used successfully in treating Chronic Fatigue Syndrome. Helps reduce the risk of heart diseases and strokes. Benefits people with pernicious anemia. Also great for Shingles and Facial Paralysis.

Lymphomyosot X: For the treatment of Lymphatic Problems & fluid discharges; General low resistance to illness; Glandular swellings and illnesses; Enlarged tonsils, sore throats, fevers; Disturbances of the body and mental development in children suffering from glandular disorders; Cardiac (heart) (right and left insufficiency); Renal (kidney) diseases – Nephritis, Nephrosis and other diseases of the kidneys; Edema (Swelling), post-Operative and Post-Traumatic impediments to the lymphatic drainage; Lymphatic Edema; Skin – Neurodermatitis (skin disorders characterized by chronic itching and scratching); Eczema / dermatitis; Detoxifying and drainage remedy in all Degenerative Neoplasm Phases; Liver disease, Acne; Weight Loss/Obesity; General Detoxification; Drug damage; Asthma; Cancer & Neoplasia; Arthritis; Rheumatic Diseases; Allergic Diseases, Bronchitis; Cerebral lesions in fetal and early childhood.

Neuralgo-Rheum: For the treatment of nerve pain, soft tissue rheumatism and symptoms of disc protrusion.

If you suffer from any of these conditions and you would like to get more information on relief, please contact us at

Phone: 352.259.0024

Email: info@legacyclinic.org

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Trigger Point Acupuncture

What Are Trigger Points?

Trigger points are more commonly known as “knots” in our muscles. When there are too many of these “knots” it is called Myofascial Pain Syndrome. This can cause an alarming amount of pain and can often occur without warning. They tend to cluster around an injury and they can be a major factor in back and neck pain.

What Is Trigger Point Acupuncture?

Trigger Point Acupuncture (TPA) is a technique wehre a therapist will insert tiny needles into the affected muscles causing them to loosen and relax. Trigger points are believed to be micro-spasms in muscle tissue. By inserting the needle into the tissue, it temporarily blocks the signal controlling your muscle to spasm. Without this signal, your muscle is free to return to its natural state.

Why choose this method?

This method is great for relieving pain caused by trigger points. Those who have chronic severe pain may find that it doesn’t completely relieve the pain but lessens it to a greater extent than other options. Those with minor aches and “knots” can usually find whole relief from pain and can prevent the reoccurance.

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CBD Cream and Oil

CBD Cream and Oil

Cannabidiol (CBD) is a natural compound found in the cannabis plant. Many people have misconceptions because this plant also produces THC which gives you the “stoned” or intoxicated feeling. Rest assured that CBD works in a much different way and does leave you feeling high. This part of the plant is purely used for medicinal purposes and studies have shown great success in treatment of a variety of diagnoses. We have held webinars int the past which delve much further into detail of how this works in the body. With that being said, we will touch on the main points here and we suggest speaking to your doctor or joining one of our webinars for further information. Please speak to a qualified person and DO NOT trust what you find on the web! There are great articles and misleading articles out there and it is hard to know the difference. CBD mimicks and augments the effects of compounds which naturally occur throughout our bodies. These compounds play a crucial role in a variety of physiological effects in our bodies which affect our everday lives such as: mood, energy, immunity, blood pressure, bone density and glucose metabolism to name just a few. Clearly these are some highly important processes. So what happens when the system which controls these processes isn’t functioning properly? To put it plainly, disease happens. CBD helps to regulate this system and assist where it is needed. This could mean boosting your immune system, lowering blood pressure, or just calming anxiety. It will have different effects for different people because they themselves have different needs. The best part is that it has received high marks in several studies on a range of topics and it is safe to use without having to worry about it becoming habit forming. CBD has no addictive qualities. There are two popular ways that CBD is sold. One is in a cream form and the other is in an oil form. They do have different purposes so it is important to know what you are looking to get relief from. The oil is administered under the tongue by a dropper. The oil works systemically meaning it is meant to help with pain over large areas of the body. It also has a calming effect which has helped many with a host of anxiety/panic disorders. The cream is more often used to treat acute pain and could be used for chronic pain in a smaller area of the body. For instance, if you have pain and inflammation in your knees, the cream can be directly applied to that area and will have better effects than the oil. Lastly, CBD is 100% legal in all 50 states and many countries. That being said, please use caution when travelling as the cream and oil still fall under the maximum ounces allowed in carry-on luggage. Not all countries have the same laws concerning CBD so please check in advance to avoid any potential problems. If you would like to learn more or if you have reservations about using this product, please contact us. Legacy Clinic: info@legacyclinic.org    
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Therapeutic Ultrasound

Therapeutic Ultrasound

What Does Ultrasound Do?

Therapeutic ultrasound is used primarily for two different effects: the deep heating treatment and non-thermal uses.

 

Deep Heating Effects: Ultrasound is often used to provide deep heating to soft tissue structures in the body. Deep heating tendons, muscles or ligaments increases circulation to those tissues, which is thought to help the healing process. Increasing tissue temperature with ultrasound is also used to help decrease pain.

Deep heating can be used to increase the “stretchiness” of muscles and tendons that may be tight. If you have shoulder pain and have been diagnosed with a frozen shoulder, your therapist may use ultrasound to help improve the extensibility of the tissues around your shoulder prior to performing range of motion exercises. This may help improve the ability of your shoulder to stretch.

Non-Thermal Effects (Cavitation): Ultrasound introduces energy into the body. This energy causes microscopic gas bubbles around your tissues to expand and contract rapidly, a process called cavitation. It is theorized that the expansion and contraction of these bubbles help speed cellular processes and improves healing of injured tissue.

How Does Ultrasound Work?

Inside your therapist’s ultrasound unit is a small crystal. When an electrical charge is applied to this crystal, it vibrates rapidly, creating piezoelectric waves. These waves are emitted from the ultrasound sound head as ultrasound waves. The ultrasound wave then enters into your injured tissues during application of the modality. This increases blood flow and cavitation, leading to the theorized benefits of the treatment.

How Is Ultrasound Applied?

Ultrasound is performed with a machine that has an ultrasound transducer (sound head). A small amount of gel is applied to the particular body part; then your therapist slowly moves the sound head in a small circular direction on your body. The therapist may change various settings of the ultrasound unit to control the depth of penetration of the ultrasound waves or change the intensity of the ultrasound. Different settings are used in various stages of healing.

 

Your therapist may use ultrasound gel combined with a topical medication to help treat inflammation around soft tissue in the body. This process is called phonophoresis.

What Ultrasound Feels Like

While you are receiving an ultrasound treatment, you will most likely not feel anything happening, except perhaps a slight warming sensation or tingling around the area being treated. If the ultrasound sound head is left in place on your skin and not moved in a circular direction, you may experience pain. If this occurs, tell your therapist right away.