post-thumb

Acupuncture Point Pain Relief Shots

, by

      MARCH 18TH 2020 Have you heard of acupuncture? Some of you may be familiar already with acupuncture and acupuncture points, but did you know that Legacy Clinic offers all natural pain relief shots? These shots contain all natural ingredients so they don’t carry the harmful side-effects of long term cortisone use or other agents used to relieve pain. Visit Legacy’s Website By injecting into the acupuncture points, our patients are reporting longer lasting relief and quicker recovery times.

READ MORE

post-thumb

Acupuncture in The Villages

, by

Hello Legacy Family! Have you heard of acupuncture but aren’t sure exactly what is involved? You’re not alone. There are a lot of misconceptions out there about acupuncture and we’d like to clear a few things up. Acupuncture is painful – This seems to be based on a fear of needles. While that fear is real, the pain is not. The needles used are about the width of a strand of hair. Acupuncture doesn’t work – Acupuncture was helping people long before

READ MORE

post-thumb

Best Allergy Supplement!

, by

All Natural Allergy Relief IS Possible!! If you are suffering from sneezing, congestion and/or runny nose, itchy/watery eyes (or any of the other well-known allergy symptoms that start this time of year), then Antronex is for you!!    This supplement is like a miracle. We can’t keep it in stock during allergy season! Why be miserable? Why take a bunch of chemicals to relieve your symptoms? Try Antronex today and get the relief you need without the side effects. How Antronex

READ MORE

post-thumb

Thank You Phillips Toyota!

, by

We want to thank Phillip’s Toyota for honoring Legacy Clinic as one of the Best Chiropractors in The Villages! Click below to read more https://www.phillipstoyota.com/best-chiropractor-the-villages-fl.html

post-thumb

Colorful Holiday Salad

, by

Ingredients 1 red apple , quartered, seeds remove, finely sliced Squeeze of lemon juice (to stop apple browning) 4 oz mixed salad leaves (4 to 5 big handfuls) 1/2 red onion , finely sliced (wedge way, not half moon) 3/4 cup dried cranberries 2 tbsp feta or goats cheese , crumbled (optional) Praline Pecans: 1 cup praline pecans Dressing: Works well with a honey mustard or poppyseed dressing Instructions Soak the cranberries in boiled water for 10 minutes to plump them back up Drizzle lemon juice over apple slices to keep them from

READ MORE

post-thumb

Thanksgiving Recipe

, by

Sweet Potato Casserole Ingredients Filling: 1/2 stick (4 tablespoons) unsalted butter, melted, plus more for buttering the baking dish 3 to 4 large sweet potatoes (about 1 3/4 pounds), peeled and cubed 1/2 cup milk 1/4 cup brown sugar, packed 1 teaspoon pure vanilla extract 1/2 teaspoon kosher salt 2 large eggs Topping: 1/2 cup all-purpose flour 1/2 cup brown sugar, packed 1/2 stick (4 tablespoons) unsalted butter, melted 1/4 teaspoon kosher salt 3/4 cup chopped pecans Directions Special equipment:

READ MORE

post-thumb

Tempur-Pedic Mattresses

, by

Legacy Clinic is now a special wholesale location for Tempur-Pedic If you’re in need of a new mattress or you’ve been wanting to try a Tempur-Pedic but worried about the price, Legacy Clinic can now help! On average, we spend about a third of our lives trying to recharge our batteries. Having a good mattress can make all the difference in the world. Tempur-Pedic offers several varieties of mattresses to suit every need. They comform to your body to keep

READ MORE

post-thumb

Acupuncture Stress Relief

, by

Acupuncture has been proven to have numerous benefits, but one of them is the reduction of stress.  Stress is the number one reason that patients seek acupuncture treatment. It affects almost every system in our bodies and can affect the health of major organs as well as our circulatory systems. Stress can cause weight gain which could lead to limited activity and then to depression. Stress could very well be considered an epidemic as almost 77% of people said they

READ MORE

post-thumb

Mango Salsa Recipe

, by

This recipe is a sweet treat that can be used as a topping for chiken or burgers and can also be used as a helathier dip. You will need: 2-3 ripe mangos, diced 1 red bell pepper, chopped 1/2 cup of chopped red onion 1 jalapeno, minced 1 lime or lime juice concentrate 1/4 cup of fresh cilantro, chopped To make: In a large bowl, combine the mangos, bell pepper, onion, jalapeno and cilantro. squeeze the juice of one lime

READ MORE