Weight Loss in The Villages Community

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Weight Lost and Kept Off! Legacy Clinic Weight Loss Program Our patients are losing pounds and keeping them off! This program is doctor supervised and targets the fat that you want to lose. If you are carrying around some extra weight or you struggle to keep off weight after dieting, Come in for a free consultation and see what we can do for you! No trick photography or photoshop. The smile says it all. Roger lost over 4 inches off

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Nervous System – The Master Control Center

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HAVE YOU HAD YOUR NERVOUS SYSTEM CHECKED LATELY? Why are people flocking to Legacy Clinic 1 time per month?   Because the human body possesses a natural ability to heal itself, and this ability depends on a healthy nervous system. Safe, specific spinal correction allows your body to heal faster and can even prevent disease. Your spine provides a basic structure for the muscles and other parts of your body, performing several pivotal functions like support, protection and flexibility. Nerves

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Lumbar Facet Syndrome – Dr in the Villages focuses on correcting, not masking symptoms

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Lumbar Facet Syndrome One of the most common causes of lower back pain is lumbar facet syndrome. A pair of facet joints extend out from each vertebra along the back of the spinal column (the side that faces out), which connect to the corresponding vertebrae above and below, allowing for movement in the spine. Like any other joints, they are subject to injury and conditions such as arthritis or repetitive motion disorder. The more activity someone does that JAMS the Vertebral

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The Villages Chiropractor – Legacy Clinic

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Love the taste or hate it, apple cider vinegar has some pretty incredible health benefits. Made from fermented apples, research on this potent liquid has revealed promising results, including combating insulin and glucose spikes in type 2 diabetics, not to mention aiding weight loss. It can also soothe a sore throat and may relieve other symptoms of the flu, like nasal congestion and cough. Read on for some more reasons why you should add it to your health routine. Like

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CORRECTIVE CHIROPRACTIC

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We talked to Dr. John C Theeck D.C., Legacy Clinic-The Villages about how he incorporates a personalized program for each patient. CORRECTIVE CHIROPRACTIC Each patient that comes into my office has a specific structural condition that is affecting their spine and therefore causing symptoms of headaches, neck pain, and/or arthritis. Your first appointment at Legacy Clinic utilizes comprehensive analyzation in our state of the art facility. We focus on finding the cause to your problem and therefore permanently correcting your

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Paleo Chicken Pumpkin Curry Sliders

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Paleo Chicken Pumpkin Curry Sliders   Ingredients   1.5 lbs ground chicken ¼ cup canned pureed pumpkin 1 cup almond flour 2-3 tablespoons curry powder (I used A LOT so you don’t need to go crazy if curry isn’t your totes fav thing) 1 teaspoon garlic powder 1 teaspoon granulated onion ½ teaspoon salt ¼ teaspoon black pepper 1-2 tablespoons your choice of fat   Instructions Add all ingredients together in a large bowl. Mix well to combine. Heat up

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Chicken Stir Fry with Broccoli & Cabbage

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Chicken Stir Fry with Broccoli & Cabbage Prep: 25 mins Cook: 20 mins Total: 45 mins Serves: 4 Ingredients; •6 medium cloves garlic, smashed and finely chopped •3″ piece fresh ginger root, peeled and finely chopped •1 bunch scallions, light and dark parts separated, light parts finely chopped and dark green parts cut into 2″ pieces and set aside •1¼ pounds boneless, skinless chicken thighs, cut into bite sized pieces •2 Tablespoons toasted sesame oil, divided •4 Tablespoons Coconut Aminos,

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Paleo Oatmeal Raisin Cookie Dough

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Paleo Oatmeal Raisin Cookie Dough Minutes to Prepare: 5 Number of Servings: 6 Ingredients 2 tbsp almond butter 4 tbsp applesauce 1 tbsp raisins 1 tbsp coconut flour or shredded coconut 1/4 tsp cinnamon 1/4 tsp vanilla stevia or honey (about 1 tsp honey or 1/2 dropper stevia) Opt: 1 tbsp walnuts Directions: Mix everything together and chill before serving. Noms.Serving Size: Makes 3/4 cup – serving size 2 tbsp Number of Servings: 6 Dr John Theeck, DC Health and

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What is Legacy Living??

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Founded Fall of 2012Dr. JOHN understands that chronic illness is the greatest threat to our health, as well as to our quality of life. Legacy Clinic focuses on not only alleviating pain, but helping patients undergo lifestyle changes.  Studies have shown that 90% of all disease are lifestyle induced. Last fall Dr. John Launched Legacy Living to prevent the life threatening diseases. This group meets the first Wednesday of every month and focuses on the Paleo Diet. The group shares

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