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Natural Allergy Shots

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Allergies can be annoying and for some they can be downright awful. But what can you do? Mold won’t stop growing and pollen will always be around. We have been relying on allergy medicines for some time now. Products such as Flonase, Zyrtec and Claritin go flying off the shelves during allergy season. The question is: are they helping you or hurting you? As some of you are already aware, Zyrtec was recently pulled from the shelves for containing products

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How To Lose Weight

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Losing weight is challenging for most people. This is why it is so important to start off on the right foot. Dr. Chris Kessler has been helping his patients lose significant amounts of weight for a long time and the results are nothing short of amazing! What could be better than that? The patients KEEP the weight off! We’ve all heard of yo-yo dieting and we’ve all heard the stories about losing weight on a fad diet only to regain

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Chiropractic is 124 Years Old Today!

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And doesn’t look a day over 80!!! September 18th, 1895: The Greatest Day in American Heath Care, EVER! September 18th is Chiropractic’s birthday.  The only healthcare model exclusively developed in the United States of America, has always presented a change from the status quo.  In direct competition with drug companies and the Medical Model, it came into this world as an unwanted model of healthcare from the AMA, medical doctors and drug companies. In fact, the AMA, in a Supreme

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Paleo Breakfast Recipe

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This recipe is healthy and delicious. Its like finding ice on the equator! INGREDIENTS 3 breakfast sausage patties 1 avocado, mashed kosher salt Freshly ground black pepper 3 large eggs chives, for garnish Hot sauce, if desired   DIRECTIONS Heat breakfast sausage according to instructions on box. Mash avocado onto breakfast sausage and season with salt and pepper. Spray a medium skillet over medium heat with cooking spray, then spray the inside of a mason jar lid. Place mason jar lid in center

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Pelvic Strength Exercises

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Pelvis Strengthening Exercises   Beginner:   Squat: Start with your feet approximately shoulder/hip width apart, toes slightly pointed outwards. Keeping your abdominals and core tight, sit your butt backwards as though you are sitting in a small chair behind you. Once your hips are just below your knees, use your glutes to push yourself up to the standing position. This is one rep. Keep knees over your ankles, do not allow them to track over. Keep weight over your heels,

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Weekend Massages Available

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Finding time for yourself is often hard to do, but its also the best thing you can do. We know that that many people lead active and busy lives and sometimes 5 days just aren’t enough. That’s why we are happy to offer massage appointments on both weekdays and weekends. Stress is known to be a cause of many physical and mental health issues. Spending some time with one of our highly trained massage therapists can relax the stress away,

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Acupuncture In The Villages

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Dr. Perry was recently nominated by the International Association of HealthCare Proffessionals to represent the Villages area as the Top Acupuncturist. Legacy Clinic is honored to have Dr. Perry as part of our team and we welcome one and all to see what everyone is raving about!   Dr. Perry offers: acupuncture, massage, natural pain shots, trigger point injections, laser therapy for pain and nail fungus removal and so much more. To learn more about his services or to book

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Natural Pain Shots

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Cortisone shots have been the “go-to” tool for quick relief from pain for a long time now. While cortisone is very effective for many people, more and more research is being done on the harmful effects that could come from repeated use. At Legacy Clinic we believe in providing the best AND safest care for our patients. Sacrificing health down the road for a quick fix today is not what we stand for. After researching on our own end to

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Homemade Sunscreen

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The sun is shining and you want to go out. Don’t forget your sunscreen! Here’s a little recipe that you can make your own, that way you’ll know exactly what’s in it.

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Bacon Wrapped Dates Recipe

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This recipe is great for an hors d’oeuvre, a side plate item or just a quick snack. I originally tried these in a Spanish tapas restaurant and liked them so much I decided to try my hand at making them. The recipe is very simple and requires little. You will need: bacon (thinly sliced) dates (buy them already pitted if possible) almond slivers (optional) toothpicks To Make: Preheat the oven to 425 degrees If you are using almonds, stuff one

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