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This recipe is healthy and delicious. Its like finding ice on the equator!

INGREDIENTS

breakfast sausage patties

avocado, mashed

kosher salt

Freshly ground black pepper

large eggs

chives, for garnish

Hot sauce, if desired

 

DIRECTIONS
  1. Heat breakfast sausage according to instructions on box.
  2. Mash avocado onto breakfast sausage and season with salt and pepper.
  3. Spray a medium skillet over medium heat with cooking spray, then spray the inside of a mason jar lid. Place mason jar lid in center of skillet and crack an egg inside. Season with salt and pepper and let cook 3 minutes until whites are set, then remove lid and continue cooking.
  4. Place egg on top of mashed avocado. Garnish with chives and drizzle with your favorite hot sauce.

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