The SI or sacroiliac joints connect your hip bones to your lower spine. These joints are made to swivel back and forth to help us walk and twist at the hips. Sometimes, we can injur these joints and they will lock themselves into place. If this has ever happened to you, it was probably evident right away.

Because our muscles protect our bones, they will often guard the joints by shortening and tightening up. This can make things like walking very hard to do and can lead to severe pain.

We are putting some exercises here to help prevent any injuries and relieve the pain for those of you that have it.

Start by doing 10 repetitions of each once a day, and slowly build your way up to three times a day. This will help avoid further aggravating the area.

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