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Reasons To Consider Dry Needling

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Dry Needling also known as Myofascial Trigger Point Dry Needling, uses the same small needles used in acupuncture. These needles are inserted into the muscle to directly affect trigger points. Trigger points are tight knots of muscle that can refer pain throughout the body. A lot of patients have had this technique suggested to them either by friends who have had it done or by their physical therapists or MD’s. We put together a few reasons on why you should

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Paleo Chicken Pumpkin Curry Sliders

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Paleo Chicken Pumpkin Curry Sliders   Ingredients   1.5 lbs ground chicken ¼ cup canned pureed pumpkin 1 cup almond flour 2-3 tablespoons curry powder (I used A LOT so you don’t need to go crazy if curry isn’t your totes fav thing) 1 teaspoon garlic powder 1 teaspoon granulated onion ½ teaspoon salt ¼ teaspoon black pepper 1-2 tablespoons your choice of fat   Instructions Add all ingredients together in a large bowl. Mix well to combine. Heat up

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