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Acupuncture Point Pain Relief Shots

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      MARCH 18TH 2020 Have you heard of acupuncture? Some of you may be familiar already with acupuncture and acupuncture points, but did you know that Legacy Clinic offers all natural pain relief shots? These shots contain all natural ingredients so they don’t carry the harmful side-effects of long term cortisone use or other agents used to relieve pain. Visit Legacy’s Website By injecting into the acupuncture points, our patients are reporting longer lasting relief and quicker recovery times.

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Acupuncture in The Villages

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Hello Legacy Family! Have you heard of acupuncture but aren’t sure exactly what is involved? You’re not alone. There are a lot of misconceptions out there about acupuncture and we’d like to clear a few things up. Acupuncture is painful – This seems to be based on a fear of needles. While that fear is real, the pain is not. The needles used are about the width of a strand of hair. Acupuncture doesn’t work – Acupuncture was helping people long before

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Best Allergy Supplement!

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All Natural Allergy Relief IS Possible!! If you are suffering from sneezing, congestion and/or runny nose, itchy/watery eyes (or any of the other well-known allergy symptoms that start this time of year), then Antronex is for you!!    This supplement is like a miracle. We can’t keep it in stock during allergy season! Why be miserable? Why take a bunch of chemicals to relieve your symptoms? Try Antronex today and get the relief you need without the side effects. How Antronex

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Colorful Holiday Salad

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Ingredients 1 red apple , quartered, seeds remove, finely sliced Squeeze of lemon juice (to stop apple browning) 4 oz mixed salad leaves (4 to 5 big handfuls) 1/2 red onion , finely sliced (wedge way, not half moon) 3/4 cup dried cranberries 2 tbsp feta or goats cheese , crumbled (optional) Praline Pecans: 1 cup praline pecans Dressing: Works well with a honey mustard or poppyseed dressing Instructions Soak the cranberries in boiled water for 10 minutes to plump them back up Drizzle lemon juice over apple slices to keep them from

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B12 Injections

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Vitamin B12 is a surprisingly necessary vitamin. Vitamin B12 has so many positive effects on the body that we would never even think of. For instance, it is crucial in developing new red blood cells and preventing anemia. It also supports the normal function of your nerve cells and is needed for DNA synthesis. That’s a lot to ask of a vitamin, but it does much more! B12 also… Helps prevent major birth defects Supports bone health and may prevent

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Chiropractic is 124 Years Old Today!

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And doesn’t look a day over 80!!! September 18th, 1895: The Greatest Day in American Heath Care, EVER! September 18th is Chiropractic’s birthday.  The only healthcare model exclusively developed in the United States of America, has always presented a change from the status quo.  In direct competition with drug companies and the Medical Model, it came into this world as an unwanted model of healthcare from the AMA, medical doctors and drug companies. In fact, the AMA, in a Supreme

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Paleo Breakfast Recipe

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This recipe is healthy and delicious. Its like finding ice on the equator! INGREDIENTS 3 breakfast sausage patties 1 avocado, mashed kosher salt Freshly ground black pepper 3 large eggs chives, for garnish Hot sauce, if desired   DIRECTIONS Heat breakfast sausage according to instructions on box. Mash avocado onto breakfast sausage and season with salt and pepper. Spray a medium skillet over medium heat with cooking spray, then spray the inside of a mason jar lid. Place mason jar lid in center

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Pelvic Strength Exercises

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Pelvis Strengthening Exercises   Beginner:   Squat: Start with your feet approximately shoulder/hip width apart, toes slightly pointed outwards. Keeping your abdominals and core tight, sit your butt backwards as though you are sitting in a small chair behind you. Once your hips are just below your knees, use your glutes to push yourself up to the standing position. This is one rep. Keep knees over your ankles, do not allow them to track over. Keep weight over your heels,

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Weekend Massages Available

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Finding time for yourself is often hard to do, but its also the best thing you can do. We know that that many people lead active and busy lives and sometimes 5 days just aren’t enough. That’s why we are happy to offer massage appointments on both weekdays and weekends. Stress is known to be a cause of many physical and mental health issues. Spending some time with one of our highly trained massage therapists can relax the stress away,

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