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Homemade Sunscreen

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The sun is shining and you want to go out. Don’t forget your sunscreen! Here’s a little recipe that you can make your own, that way you’ll know exactly what’s in it.

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Thinking Of Spinal Surgery?

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Before you commit to a major operation that is irreversible, why not let the doctors at Legacy take a look at your condition and see if they can’t help you? Spinal surgery has it’s place and time, but often there are alternative and more effective ways of treating back or neck pain. We have had many patients who have come to us after hearing from the surgeon that the ONLY way to fix their problem was to go under the

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She Lost What?

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One of our patients just lost over 25 pounds on our incredible weight loss program! 22.6 pounds of that was pure fat and she also lost 6 inches from her belly. We couldn’t be more proud of her accomplishment! If you are ready to lose those extra pounds and get ready for the summer, there is no better time than now. Take advantage of our May special and start losing weight now! Just LOOK at the before and after! The

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Happy National Golf Day!

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We want all of you golfers out there playing your best! Let us help you improve your swing and be able to do more on the course with less pain. The Titleist Institute has certified Dr. Chris Kessler as a chiropractor that specializes in the body mechanics of golfers. He has been able to help golfers all over improve their swings and drives. He has also been able to decrease and even eliminate pain from poor swings, long walking, and

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Seasonal Allergies

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It’s the most wonderful time of the year! Allergy Season!!! All the cars are sprinkled with a nice orange dusting, the trees and grass are just begging you to take deep breath. Allergy season is in full effect. But what can you do about it? While there are some medications out there which help control your reaction to allergens, many of these medicines can have side-effects that are worse than what they are designed to relieve. So is there a way

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Better Swing, Less Pain

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I had the pleasure of working at The Villages Golf Festival this weekend representing Legacy Clinic and being the only Titleist Performance Institute Certified chiropractor at the event. Titleist Performance Institute is an educational organization dedicated to the study of how the human body functions in relation to the golf swing. One thing that really surprised me was how many golfers were spending money on a “magical” golf aid seeking greater distance but were unwilling to invest time and money

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CBD Cream and Oil

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Cannabidiol (CBD) is a natural compound found in the cannabis plant. Many people have misconceptions because this plant also produces THC which gives you the “stoned” or intoxicated feeling. Rest assured that CBD works in a much different way and does leave you feeling high. This part of the plant is purely used for medicinal purposes and studies have shown great success in treatment of a variety of diagnoses. We have held webinars int the past which delve much further into

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Therapeutic Ultrasound

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What Does Ultrasound Do? Therapeutic ultrasound is used primarily for two different effects: the deep heating treatment and non-thermal uses. Deep Heating Effects: Ultrasound is often used to provide deep heating to soft tissue structures in the body. Deep heating tendons, muscles or ligaments increases circulation to those tissues, which is thought to help the healing process. Increasing tissue temperature with ultrasound is also used to help decrease pain. Deep heating can be used to increase the “stretchiness” of muscles and

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SI Joint Exercises

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The SI or sacroiliac joints connect your hip bones to your lower spine. These joints are made to swivel back and forth to help us walk and twist at the hips. Sometimes, we can injur these joints and they will lock themselves into place. If this has ever happened to you, it was probably evident right away. Because our muscles protect our bones, they will often guard the joints by shortening and tightening up. This can make things like walking

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