post-thumb

Colorful Holiday Salad

, by

Ingredients 1 red apple , quartered, seeds remove, finely sliced Squeeze of lemon juice (to stop apple browning) 4 oz mixed salad leaves (4 to 5 big handfuls) 1/2 red onion , finely sliced (wedge way, not half moon) 3/4 cup dried cranberries 2 tbsp feta or goats cheese , crumbled (optional) Praline Pecans: 1 cup praline pecans Dressing: Works well with a honey mustard or poppyseed dressing Instructions Soak the cranberries in boiled water for 10 minutes to plump them back up Drizzle lemon juice over apple slices to keep them from

READ MORE

post-thumb

Thanksgiving Recipe

, by

Sweet Potato Casserole Ingredients Filling: 1/2 stick (4 tablespoons) unsalted butter, melted, plus more for buttering the baking dish 3 to 4 large sweet potatoes (about 1 3/4 pounds), peeled and cubed 1/2 cup milk 1/4 cup brown sugar, packed 1 teaspoon pure vanilla extract 1/2 teaspoon kosher salt 2 large eggs Topping: 1/2 cup all-purpose flour 1/2 cup brown sugar, packed 1/2 stick (4 tablespoons) unsalted butter, melted 1/4 teaspoon kosher salt 3/4 cup chopped pecans Directions Special equipment:

READ MORE

post-thumb

Tempur-Pedic Mattresses

, by

Legacy Clinic is now a special wholesale location for Tempur-Pedic If you’re in need of a new mattress or you’ve been wanting to try a Tempur-Pedic but worried about the price, Legacy Clinic can now help! On average, we spend about a third of our lives trying to recharge our batteries. Having a good mattress can make all the difference in the world. Tempur-Pedic offers several varieties of mattresses to suit every need. They comform to your body to keep

READ MORE

post-thumb

Mango Salsa Recipe

, by

This recipe is a sweet treat that can be used as a topping for chiken or burgers and can also be used as a helathier dip. You will need: 2-3 ripe mangos, diced 1 red bell pepper, chopped 1/2 cup of chopped red onion 1 jalapeno, minced 1 lime or lime juice concentrate 1/4 cup of fresh cilantro, chopped To make: In a large bowl, combine the mangos, bell pepper, onion, jalapeno and cilantro. squeeze the juice of one lime

READ MORE

post-thumb

Natural Allergy Shots

, by

Allergies can be annoying and for some they can be downright awful. But what can you do? Mold won’t stop growing and pollen will always be around. We have been relying on allergy medicines for some time now. Products such as Flonase, Zyrtec and Claritin go flying off the shelves during allergy season. The question is: are they helping you or hurting you? As some of you are already aware, Zyrtec was recently pulled from the shelves for containing products

READ MORE

post-thumb

What is Iliotibial or IT Band Syndrome

, by

The Iliotibial Band (IT Band for short) is a very long, thick band of fascia that runs from the hip down to the knee. This is the primary cause of knee pain for runners but can also affect just about anyone else who overuses it. Golfers may find pain during their swings and even going for a walk could cause pain. IT Band Syndrome is caused by the ligament tightening so much that it rubs against the thighbone. The main

READ MORE

post-thumb

Paleo Egg Muffins

, by

Paleo Egg Muffins   Ingredients *6 large eggs *6 slices bacon, cooked and chopped *1/2 cup red bell pepper, diced *1/8 cup water *Fresh chives, for garnishing *Sea salt and freshly ground black pepper Preparation Preheat oven to 350F. Grease muffin tin (allow for 6 muffins) with melted cooking fat. Beat the eggs in a bowl and add the bacon, bell peppers and water; season to taste with salt and pepper. Scoop the mixture evenly into the muffin tins and

READ MORE

post-thumb

Dr. Perry for Top Acupuncturist!

, by

Dr. Aaron Perry DOM was nominated to represent The Villages community as Top Acupuncturist by The International Association of HealthCare Professionals! Dr. Perry joined the Legacy team and right from the start he has made a hugely positive impact on the patients. By offering acupuncture, cupping, natural trigger point injections, massage and so much more, he has helped many of our patients become pain free for the first time in ages. Clearly, his methods have not gone unnoticed as he

READ MORE

post-thumb

All Natural Trigger Point Injections

, by

Trigger point injections can be an amazing aid in relieving pain and symptoms of numerous problems. At Legacy, we have started offering an all natural injection therapy for our patients. We always prefer to treat our patients with natural remedies whenever possible. The list of benefits is extensive but we will name a few for the types that we offer. The following injections are all natural and offered at Legacy Clinic in The Villages. Traumeel (by Heel): Muscular pain, joint pain, sports

READ MORE

post-thumb

Restless Leg Syndrome

, by

Restless Leg Syndrome (RLS) is a disorder of the nervous system which causes a very strong urge to move your legs. It can also be accompanied by pain, throbbing and other rather unpleasant symptoms. The symptoms of RLS often become much more noticeable when you are inactive like sitting or lying down. For obvious reasons, this makes sleeping incredibly difficult for those affected by this disorder. Unfortunately, this lack of proper sleep can lead to increased agitation and need for

READ MORE