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Natural Allergy Shots

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Allergies can be annoying and for some they can be downright awful. But what can you do? Mold won’t stop growing and pollen will always be around. We have been relying on allergy medicines for some time now. Products such as Flonase, Zyrtec and Claritin go flying off the shelves during allergy season. The question is: are they helping you or hurting you? As some of you are already aware, Zyrtec was recently pulled from the shelves for containing products

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What is Iliotibial or IT Band Syndrome

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The Iliotibial Band (IT Band for short) is a very long, thick band of fascia that runs from the hip down to the knee. This is the primary cause of knee pain for runners but can also affect just about anyone else who overuses it. Golfers may find pain during their swings and even going for a walk could cause pain. IT Band Syndrome is caused by the ligament tightening so much that it rubs against the thighbone. The main

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Paleo Egg Muffins

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Paleo Egg Muffins   Ingredients *6 large eggs *6 slices bacon, cooked and chopped *1/2 cup red bell pepper, diced *1/8 cup water *Fresh chives, for garnishing *Sea salt and freshly ground black pepper Preparation Preheat oven to 350F. Grease muffin tin (allow for 6 muffins) with melted cooking fat. Beat the eggs in a bowl and add the bacon, bell peppers and water; season to taste with salt and pepper. Scoop the mixture evenly into the muffin tins and

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Dr. Perry for Top Acupuncturist!

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Dr. Aaron Perry DOM was nominated to represent The Villages community as Top Acupuncturist by The International Association of HealthCare Professionals! Dr. Perry joined the Legacy team and right from the start he has made a hugely positive impact on the patients. By offering acupuncture, cupping, natural trigger point injections, massage and so much more, he has helped many of our patients become pain free for the first time in ages. Clearly, his methods have not gone unnoticed as he

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All Natural Trigger Point Injections

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Trigger point injections can be an amazing aid in relieving pain and symptoms of numerous problems. At Legacy, we have started offering an all natural injection therapy for our patients. We always prefer to treat our patients with natural remedies whenever possible. The list of benefits is extensive but we will name a few for the types that we offer. The following injections are all natural and offered at Legacy Clinic in The Villages. Traumeel (by Heel): Muscular pain, joint pain, sports

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Restless Leg Syndrome

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Restless Leg Syndrome (RLS) is a disorder of the nervous system which causes a very strong urge to move your legs. It can also be accompanied by pain, throbbing and other rather unpleasant symptoms. The symptoms of RLS often become much more noticeable when you are inactive like sitting or lying down. For obvious reasons, this makes sleeping incredibly difficult for those affected by this disorder. Unfortunately, this lack of proper sleep can lead to increased agitation and need for

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Dry Needling Technique

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What Is Dry Needling? The dry needling technique is based on similar theories as acupuncture and often uses the same needles as used during an acupuncture treatment. It is called dry needling because the needles used do not inject any medication like a syringe and are not coated in any medication. They are simply dry sterile needles. This technique involves inserting needles into the trigger points to reduce muscle tension among other things. Therapists are very well trained on all the

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Nail Fungus Removal

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Living in Florida, everyone wants to take their shoes off and walk in the sandy beaches once in a while. This can be embarrassing though if you suffer from toe nail fungus. Not only can it cause you embarrassment but it can spread to other toes or even your fingernails. Fungi are very hardy microorganisms. For this reason the fungus is hard to get rid of. Past treatments have included pills (which have harsh side effects including possible liver damage),

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Need To Decompress?

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Our spines are meant to have a curve in the neck and a curve in the low back. These curves distribute our weight evenly and protect the discs in between the vertebrae. Over the course of time, our spines can begin to straighten. This puts all the weight directly on our discs and can lead to arthritis, stenosis, facet syndrome, hernias and pain. So how do we prevent spinal degeneration or keep it from getting worse. Step one will always

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Detox Safely And Naturally With Intramax

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We all need to detox after all that turkey, pie, cookies, and wine. All the food we consume over the holidays can play havoc on our bodies. This is why we need intraMAX. intraMAX helps to detox our bodies form all the harmful effects of what we eat and drink. Grab some for yourself and start feeling better today!   intraMAX® intraMAX is produced using intraCELL Technology. This innovative cold-fill manufacturing process allows the 415+ ingredients in intraMAX to retain their maximum nutritional

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