This recipe is healthy and delicious. Its like finding ice on the equator! INGREDIENTS 3 breakfast sausage patties 1 avocado, mashed kosher salt Freshly ground black pepper 3 large eggs chives, for garnish Hot sauce, if desired DIRECTIONS Heat breakfast sausage according to instructions on box. Mash avocado onto breakfast sausage and season with salt and pepper. Spray a medium skillet over medium heat with cooking spray, then spray the inside of a mason jar lid. Place mason jar lid in center
Paleo Egg Muffins Ingredients *6 large eggs *6 slices bacon, cooked and chopped *1/2 cup red bell pepper, diced *1/8 cup water *Fresh chives, for garnishing *Sea salt and freshly ground black pepper Preparation Preheat oven to 350F. Grease muffin tin (allow for 6 muffins) with melted cooking fat. Beat the eggs in a bowl and add the bacon, bell peppers and water; season to taste with salt and pepper. Scoop the mixture evenly into the muffin tins and
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