Legacy Clinic of Chiropractic

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Nextdoor Neighborhood Favorite Chiropractor

Nextdoor release press

What is Nextdoor?

Nextdoor is a social networking app that connects you with your neighbors. It helps to provide trusted information about and build a connection with nearby businesses, public services, and neighbors. The main goal of Nextdoor is to bring neighbors together and create a neighborhood on which everyone can rely. It is an essential need of every human being to make connections in the world, so Nextdoor guides us about the valuable communities present in our neighborhood.

Nextdoor was founded by Nirav Tolia, David Wiesen, Prakash Janakiraman, and Sarah Leary in 2008. The first headquarter was in San Fransisco, California, then Nextdoor launched in the U.S. in 2011. Now, it is available in 11 countries in the world and used in more than 260,000 neighborhoods. On Nextdoor, you can find more than 55 million business recommendations for neighbors. It helps connect people with neighbors and everything nearby.

What are the main purposes of Nextdoor?

People use Nextdoor for a variety of reasons, including:

  • To meet neighbors
  • For organizing events and getting the best recommendations
  • Selling or buying stuff
  • Posting the poll or asking questions from others

The CEO of Nextdoor:

Sarah Friar is the CEO of Nextdoor company. She worked as CFO at Square, and lead software analyst at Goldman Sachs before joining Nextdoor.

Legacy Clinic of Chiropractic:

Legacy Clinic of Chiropractic is a clinic where you can experience different therapies to get rid of the pain. The clinical director of Legacy Clinic is Dr. John Theeck. He is considered one of the best chiropractors in The Villages, Florida. The legacy clinic provides different chiropractic adjustment procedures to realign the body, reduce back pain, and enhance muscle movement. Legacy has become a famous chiropractic clinic in Florida and is included in the winning list of Nextdoor.

Nextdoor press about Legacy Clinic:

Nextdoor released a press about the Legacy Clinic of Chiropractic in The Villages, Florida on 8/22/2022. The Legacy Clinic of Chiropractic has been chosen in the award-winning list of the Neighborhood Favorite Local Businesses of 2022. It is Nextdoor’s 6th annual Neighborhood Favorites in which the company selects the best local businesses.  Neighborhood Favorite is an awarding program for successful local businesses. The winners determine according to the recommendations of neighbors of the local business for different categories on Nextdoor. A Nextdoor app is a welcoming place for small businesses, and the members are the core community of this app.

“It is a true honor, and good for business, to be voted a Neighborhood Favorite by your most loyal customers neighbors,” said Sarah Friar (Nextdoor CEO).

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Bills Weight Loss Results

What is weight loss?

Weight loss is a process in which your body burns more calories than you consume. When you do not eat the required calories, your body starts utilization of the energy from the stored calories in the form of fat. So, you start losing weight. Calories can be burned by doing daily activities, exercise, yoga, and even breathing. Many people can lose weight with the help of a reduction in daily calories. Sometimes, you need a professional’s supervision for weight loss. In this situation, The Legacy Clinic provides a weight loss program that can be helpful to reduce weight.

Benefits of Weight Loss:

Many people who want weight loss have back pain, prediabetes, hypertension, or want to get a good body shape. Weight loss has many benefits. 

  1. Weight loss effectively reduces the risk of cardiovascular diseases.
  2. If you lose 1kg then it can reduce 1mmHG blood pressure. Therefore, weight loss is helpful to get rid of hypertension.
  3. Weight loss can improve the body’s mobilization and also reduce back pain.
  4. It is also helpful to improve insulin resistance.

Factors affecting weight loss:

Here are certain factors that can affect weight loss, such as:

  • Hormones
  • Metabolism
  • Inheritance
  • Medications

The Legacy Clinic Weight Loss Program:

Legacy Clinic provides a free consultation for its weight loss program. In a weight loss program, you can lose weight under the supervision of a doctor. With the help of this program, you can lose weight quickly. Many of you can reduce 25 pounds in just 40 days. You may notice weight loss within one or two weeks. You do not need to waste your money buying expensive meals and no harmful chemicals are given to you. Additionally, when you are the part of Legacy Clinic weight loss program, you do not need to go to the gym.

Dr. Chris and Weight Loss Program:

Dr. Chris Kessler is providing a weight loss program in the Legacy Clinic in The Villages, Florida. He aims to help their patients without spending their money on a prepared diet or in the gym. The reason is that these efforts can work for a short time then you will start gaining weight again. Dr. Kessler is an experienced doctor who helps many people with weight loss. The best thing about this program is that you will reduce your weight under the supervision of a doctor who can monitor your health. At the beginning of the program, the doctor may perform a blood test to check the biochemical changes in your body. The weight loss program is based on all-natural foods, you do not receive any additives or chemicals in the diet.

Look at our most recent graduate from The Legacy Clinic Weight Loss Program. Bill lost over 32 pounds from our 12-week program.  It includes over 27 pounds of pure fat loss. He also lost 6 inches off his belly and over 4 inches off one thigh alone.

Losing weight is not an easy task and needs a commitment to yourself. But if you are determined for weight loss, and live in The Villages, then Legacy Clinic of Chiropractic is the best place where you will achieve your goal. 

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Weight Loss Results in the Villages

Weight loss result:

Everyone wants to lose weight to look great and to prevent the risk of many diseases. Obesity is unhealthy and leads to an increase in blood pressure and cholesterol. It can enhance the risk of cardiovascular diseases and diabetes.  Some people can lose weight by doing different exercises and reducing the number of carbohydrates and fat in their diet. Meanwhile, certain people try to weight loss but cannot succeed. Also, people have different eating styles and requirements, so they need someone who can provide you proper weight loss plan.

Legacy Clinic has an amazing weight loss program that is effective in weight loss. The weight loss program is best for people who have gained weight and tried different diets and exercises to lose weight but do not achieve the desired goals. This program aims to help you in achieving a normal body mass index (BMI). The weight loss program consists of natural food that can reduce weight without causing any problems.

Dr. Chris Kessler supervised the weight loss program at the Legacy Clinic in The Villages. He graduated from Palmer College of Chiropractic and has achieved many certificates from different organizations. He is an experienced doctor who works at the Legacy Clinic in The Villages for many years. Dr. Chris is helping the patients by monitoring their progress in their weight loss. This weight loss program does not contain any harmful chemicals. You do not need to buy expensive food or starve yourself for losing fat.

Isn’t it amazing that you lose up to 25-pound weight in just 40 days? You can lose weight without fasting and joining the gym. In this weight loss program, you eat a portion-controlled diet, take a few supplements, drink a proper amount of water to hydrate yourself, and walk for 20 to 30 minutes daily. There are vegetables and proteins that you need to follow in every meal. Special detox water is provided that helps to clean your system. Before the weight loss program, Dr. Chris may perform blood tests ad lipid profile tests. Additionally, you can give feedback about your weight loss and sleep improvement.

Since starting our incredible weight loss program, this patient has now lost 63.2 pounds.

51.6 of those pounds was a pure fat loss! Have a look at the before and after Weight loss results below:

Should we also mention she lost over 11 inches off her belly?

Call us now at 352-259-0024 to schedule your free weight loss consultation today!

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Legacy Clinic Of Chiropractic Serving The Veterans

VA chiropractor in The Villages

“Our veterans are our pride.”

Presenting yourself for sacrifice on the battlefield and fighting for the sovereignty of one’s country requires a great amount of valor. Spending a lifetime in the armed forces means plenty of injuries, strains, and traumas. While serving the country, army men receive a good amount of medical attention. When the men of steel retire, the veteran affairs (VA) from the US government is there to look after their medical needs.

US Department Of Veterans Affairs

This department offers medical and rehabilitation programs to veterans and their families. In addition to the physiological aids, the US Department of VA provides mental health support too. The health programs cover a number of medical and surgical procedures for the men who have been in the line of fire.

Alternative Medicine And Veterans Affairs

Recently, VA has added alternative medicine to the veterans’ health program, which has been a fruitful step.

Legacy Clinic And VA

The Legacy clinic of chiropractic proudly serves our local veterans residing in the villages. The main aim of the legacy clinic of chiropractic is to provide alternative medicine services (acupuncture, chiropractic treatment, massage therapy) to our veterans to save them from surgical/pharmacological interventions where possible.

Many veterans have to live with chronic pain due to head and neck injuries acquired during duty times. With Legacy clinic of chiropractic being the network provider for VA, veterans can achieve effective pain relief by contacting the facility.

It is no surprise that the collaboration of the VA with the legacy clinic has been a huge success. The partnership has helped a number of veterans improve their quality of life and reduce their dependence on drugs and surgeries.

Alternative medicine procedures (acupuncture, chiropractic treatment, massage therapy) offered at the Legacy clinic can alleviate neck, back (upper back, lower back, and spinal injuries), and a variety of pain conditions. These non-interventional procedures also improve mobility and range of motion.

How Can A Veteran Get An Appointment?

Once a veteran is approved by the VA providers (Veterans affairs provider), the clinic’s staff will work in coordination with the VA authorization team to schedule an appointment. The highly professional staff also determines what type of treatment will be best for you. Throughout the treatment, you might be requested for more massages, acupuncture, or chiropractic treatments (depending on the intensity of your pain and discomfort).

Goal Of Legacy Clinic Of Chiropractic

Our goal is to improve the quality of life of our veterans and to protect them from interventional procedures.

Legacy Clinic is proud to be a community care network provider with the VA in The Villages. We offer chiropractic, massage, and acupuncture in The Villages to help our vets improve their quality of life without the use of drugs or surgery.

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How to Choose The Best Chiropractor in The Villages

When you have back pain and you are in The Villages, FL looks no further but to Legacy Clinic of Chiropractic. They have three chiropractors, four massage therapists, and one acupuncturist. Two of the chiropractors graduated from Palmer Chiropractic College in Port Orange, FL. Dr. John Theeck graduated in 2009 and has a gift to help people. Dr. Chris Kessler graduated in 2012 and is certified by the Titleist performance institute. Dr. Tim Clarrey graduated in 2009 from Cleveland chiropractic college and ran a very successful office in Kansas City, Kansas. When coming to Legacy Clinic for back pains, the doctors focus on looking for the cause of the pain. When the cause is addressed, the doctors like to treat it as quickly as possible without any long-term treatment plans. If needed, the doctors will use the assistance of Dr. Aaron Perry to use trigger point injections or acupuncture. These needle techniques and injections help relieve muscle injury or pain that can be intolerable at times. Dr. Aaron Perry has over fifteen years of experience as a doctor of oriental medicine. He is becoming a well-known practitioner in the injection treatment of prolozone. He often has doctors visiting him and training with him on his injecting techniques. If you are looking for pain reduction and corrective treatments in The Villages, FL, please contact Legacy Clinic today at 352-259-0024. Legacy Clinic is located in the heart of The Villages, FL, and offers free consultations to learn about treatment options or to review films.

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Chiropractic Adjustment Benefits For Back Pain

Every year millions of individuals suffer from chronic low back pain. The debilitating issue has a global prevalence of 8% and is a leading cause of years lived in disability (YLD). As low back pain hinders your day-to-day activities, it is critical to get immediate and effective treatment asap!

Pharmacological interventions mostly do not suffice in this case, therefore, low back pain is treated better by chiropractic adjustment. Today, we are going to be discussing the chiropractic adjustment benefits for low back pain.

Therapeutic Benefits Of Chiropractic Adjustments

The spine is a complex and delicate structure that has the tendency to get affected by trauma, injuries, and falls. In most cases, back pain is the outcome of intervertebral disc abruptions, muscle imbalances, or nerve impingements.

A chiropractor practically resets your bones, vertebrae, and muscles back to their original position, thereby, providing relief. This maneuver has the following benefits for the body:

1. Alleviated Pain

Research suggests that chiropractic treatment can provide evident low back pain relief (especially in pregnant women). The treatment modality has shown promising results in sciatica management as well. A study on sciatica suggests that patients undergoing spinal adjustment are ecstatic over the immediate pain relief.

2. Improved Mobility

By re-establishing the correct bone-muscle balance, chiropractic manipulation improves the mobility of the back. According to a 2021 study, there is some evidence that suggests that chiropractic treatment reduces movement restrictions in backache patients.

3. Improved Blood Flow (And Faster Healing)

Another medical advantage of getting chiropractic manipulation done is the robust improvements in blood flow. Prolonged improper postures and slouching over smartphones increase the non-uniform pressure on your muscles. This leads to slowing down of blood supply and thus the development of muscle sprains and inflammation.

Chiropractic treatment allows better flow of blood (carrying anti-inflammatory cells) to the site of inflammation. This effect leads to a quicker reduction in inflammation and amped up the rate of healing.

4. Decreased Depressive Symptoms

Astonishingly! chiropractic manipulation of the spine can elevate mood and reduce symptoms of major depression. Pregnant ladies (in their 3rd trimester) usually have comorbid depressive symptoms with low back pain.

As per a 2020 study, spinal manipulation by chiropractic caregivers can tone down depression along with the pain.

5. Cut Down Medicinal Drugs

With the persistent gnawing back pain gone (or at least reduced) by a chiropractic adjustment, you don’t need to rile up your stomach with painkillers and muscle relaxants. A major advantage of getting chiropractic adjustment is that you don’t need analgesic pills because the pain relief isn’t temporary and has a solid practical basis.

Where Can I Find The Best Chiropractic Clinic?

Low back pain patients in Floride can get their spine fixed by visiting the Legacy Clinic.

The professional staff here makes sure that the chiropractic adjustments are fruitful for you.

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How Chiropractic Adjustments Help Sacroiliac Pain?

The sacroiliac joint is a major shock absorber joint present in your spine. This very joint connects three bones together i.e. iliac crest (hip bones), sacrum (bone present between the lumbar spine and tail bone), and the tailbone (also known as the coccyx). A strong network of soft tissues and muscles also make up the joint.

Dysfunction of the joint can lead to the development of sacroiliac joint pain which in most cases, is sharp and stabbing in nature. A vast majority of patients report severe pain that radiates from the back down to the thighs or even to the pelvis. The prevalence of SI pain was found to be around 25% while around 15% to 25% of all back pain patients have an underlying SI dysfunction too.

Managing sacroiliac pain with medicines is a futile effort that results in nothing. However, a chiropractic adjustment is a ray of light for patients in agony.

Benefits Of Chiropractic Adjustments

Manual manipulation or chiropractic adjustments can do wonders for a patient down with SI pain. The touch of a chiropractor can have a number of therapeutic benefits including:

1.     Pain Relief For Long Term

The pain from sacroiliac dysfunction can persist for long periods of time, seriously reducing the quality of life. The good news is that chiropractic adjustments can alleviate this persistent pain and provide long-term relief. As per a 2021 study, a chiropractic adjustment is pretty effective in lowering pain from SI dysfunction in the long term, and adding specific exercises to your daily routine further enhances the results.

2.   Reduction In Disability

Sacroiliac pain due to joint dysfunction is accompanied by reduced range of motion and increased muscle tension. By applying the appropriate pressure, a chiropractor restores the normal range of motion and reduces joint fixation. This maneuver increases mobility and you can say goodbye to disability!

Significant improvements in pain and disability scores were noted by participants of a study following a 24-week manipulation. As per a systematic review, chiropractic adjustments and massage therapies are significantly effective in lowering the pain and disability of SI pain patients.

3.   No More Pain-Killer Drugs Needed

When the pain nose-dives, there is a consequent lessened need for pain-killer drugs. Sacroiliac pain patients can lead a better life that is free of NSAID-induced gastric irritations if they opt for chiropractic treatment.

Where Can I Get The Best Chiropractic Adjustment For Sacroiliac Pain?

You can book an appointment with Legacy Health Clinic, and say bye-bye to your sacroiliac pain.

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Prolozone Regenerative medicine

Dr. Frank Shallenberger, MD, of the Nevada Center for Alternative & Antiaging Medicine, has been providing Ozone Therapy to his patients in clinical practice for over 30 years and has taught practitioners in North America and around the world how to utilize ozone for over 25 years. His impact in this area of medical science is revolutionary and he has the vast experience to have earned the title of “Godfather of Ozone” in North America.  Dr. Shallenberger created a new branch of ozone therapy known as Prolozone® since he was not satisfied with using ozone alone in the conventional techniques that have been in use for 100 years.

An oxygen/homeopathic injection approach called Prolozone Therapy® has been demonstrated to heal degenerative joints, herniated discs, and injured tendons and soft tissues. It works well for many types of musculoskeletal and joint pain, including degenerative discs, shoulder and elbow discomfort, rotator cuff injuries, degenerative and arthritic hips and knees, and chronic neck and back pain.

The Latin word “proli,” which means to rebuild or renew, and the word “ozone” are the roots of the term “prolozoneTM.” The most energetically active form of oxygen in the cosmos is ozone. In order to encourage the regeneration of injured tissues, joints, ligaments, and tendons, Prolozone Therapy® employs the power of oxygen. Because Prolozone Therapy® works on a cellular level and corrects the pathology of the disorder, the chronic pain sufferer can become permanently pain-free or significantly better.

HOW DOES Prolozone Therapy® WORK? Circulation plays a role in why some wounds fully recover while others do not. The vital substances that only blood can deliver—vitamins, minerals, and oxygen—must reach a damaged portion of the body for it to regenerate and mend. The most significant of them is oxygen. Lactic acid builds up due to low oxygen levels, which is what causes discomfort.

About Dr. Aaron Perry at Legacy Clinic in The Villages

At Legacy Clinic, Dr. Aaron Perry practices Oriental medicine. He is a skilled, licensed, and compassionate acupuncture physician serving The Villages Florida for over 18 years. Dr. Perry is a graduate of the prestigious Florida College of Integrated Medicine and has completed several postgraduate courses to help provide top-notch acupuncture in The Villages. Dr. Perry is a pioneer in the area of Chinese medicine and educated by some of the best integrative physicians in the world. Dr. Perry has achieved impressive results with injuries and psychological disorders, as well as sports injury and pain conditions.  Dr. Perry is also trained and certified to provide Dr. Shallenberger’s Prolozone Therapy injections and has given over 600 injections while at Legacy Clinic.

Dr. Perry’s Prolozone Therapy consists of two phases. The first involves injecting a solution of liquid vitamins, minerals, and homeopathic remedies into the wounded region to supply the correct nutrients (i.e., vertebra, ligament, tendon, muscle, connective tissue, joint space, etc.). This improves circulation and helps to break down the inflammation, which in turn reduces swelling. And lastly, oxygen in the form of ozone is introduced to the region. A medical-grade longevity ozone generator produces a certain concentration based on the problem. The ozone gas will begin to function over the next several days by oxidizing the injection site, increasing red blood cell synthesis, and improving oxygen intake. This will cause an increase in cellular and healing activity at the injection site, which will reduce pain.

FREQUENTLY ASKED QUESTIONS

IS Prolozone Therapy® THE SAME AS PROLOTHERAPY?

No. Oxygen is used in Prolozone Therapy® to create healing. Inflammation is the catalyst for healing in prolotherapy. Previously, Dr. Shallenberger used prolotherapy. Despite the fact that he discovered it to be often helpful, it featured the following drawbacks. It hurts a lot during prolotherapy. Following treatment, pain often lasts for days to weeks. Prolozone Therapy® patients experience little to no discomfort during treatments and see an instant improvement. The second difference is that Prolozone Therapy® only needs a few injections, while Prolotherapy takes numerous. This implies that Prolozone Therapy® is both quicker and much less costly. The cartilage in injured knees and hips may be repaired most effectively using Prolozone therapy®. Prolotherapy often is unable to do this.

How many operations or injections are necessary? That actually depends on how severe the damage was and how the patient’s body reacts to the therapy. One injection may be beneficial, but many injections may be necessary, as well. Three to seven days pass before there is a noticeable reduction in discomfort. The response to therapy varies from person to person, but the majority only need three to five sessions.

ADDITIONAL TESTIMONIALS & 5-STAR REVIEWS:

M. Miller – “I want to share a wonderful experience I had at the Legacy Clinic in The Villages. About seventeen surgeries and countless injections from VA and private practitioners have been performed on me. I have had one knee replaced twice, at 53 years young, and the VA was getting ready to replace the other. I saw Dr. Aaron Perry at the Legacy Clinic and received an Ozone treatment on my knee that the VA wanted to replace. Hand to God, I can move this leg without pain like I have not been able to for over a decade. Better than any operation, like my knee joint, had a lube job done and it is GREAT. I hardly ever recommend anything or anyone, but I will recommend Dr. Perry to anyone having joint pains. He has literally changed my life and I can’t thank him enough.”

M. Hogan: “I need hip replacement surgery because I have severe osteoarthritis in my right hip and moderate to severe arthritis in my left hip. I recently had Cortisone injections into my right hip but decided to try the Ozone injections into my left hip to preserve what tissue I have left.

Since my Ozone injections into my left hip, I can play Pickleball much more than before, I have more movement ability on the courts, and I feel no pain while playing! Before Ozone, I did not sleep well at night because my hips would ache so bad. Now I sleep better and feel no pain from inflammation. My right hip still bothers me after the Cortisone shot so I am looking forward to seeing  Dr. Perry again for Ozone treatments! The procedure is painless, easy, and Dr. Perry always follows up with his patients to check up on how they are feeling, etc. Before opting for surgery, I am willing to try everything I can first, and suggest you give Ozone therapy a try as well!”    

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Dry Needling – Trigger Point Therapy

What Is Dry Needling?

Trigger point dry needling or myofascial trigger point (MTrP) dry needling is a treatment for myofascial pain. The term myo refers to muscle, and fascia refers to tissue connecting the muscles.

Muscles develop knotted areas called trigger points. These points become highly sensitive and painful. They also become a cause of “referred” pain or pain that affects other body parts.

The acupuncturist pushes thin solid needles through the skin and muscles to reach these trigger points. These needles stimulate the tissue to relieve the pain. The patient may experience mild ache, tingling, soreness, or heat rising from that point. These are good signs, as it means the treatment is working.

Types Of Dry Needling

Trigger point needling is of two types – superficial and deep tissue. Superficial Dry Needling (SDN) administered in conjugation with Deep Dry Needling (DDN) brings pain relief while avoiding excessive tissue damage and remodeling. The difference between the two types is as follows;

Superficial Dry Needling (SDN)Deep Dry Needling (DDN)
During SDN, the dry needle is inserted into the subcutaneous layer (5-10mm deep) over the MTrP; for 30 seconds.During DDN, the needle is inserted beyond the subcutaneous tissue, i.e., into the connective and muscular tissue.
The manipulation of the myofascial trigger point using this needle determines the response level, i.e., the alleviation of the pain. If there is no relief, then it is reinserted.The needle is manipulated or palpitated, as in the SDN.  
pain relief occurs by a delta fiber firingpain relief occurs by resolving MTrPs through local twitch responses (LTR)
used for fascial remodeling,it improves MMS function by restoring the length and strength of the fiber
used when DDN is not possible or desirable 
used when the anatomy dictates 

Dry needling treatment cures;

  • Joint problems
  • Disk problems
  • Spinal problems
  • Phantom pain
  • Tendinitis
  • Migraine and tension-type headaches
  • Whiplash
  • Repetitive motion disorders
  • Pelvic pain
  • Night cramps
  • Post-herpetic neuralgia
  • Jaw and mouth problems

If you are looking for Dry Needling or acupuncture in The Villages, please contact Legacy Clinic at 352-259-0024

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How Acupuncture Helps You Relax

The sources of anxiety and stress are increasing day by day. Be it the global financial crunch or the rapidly changing weather, all take a toll on your mind and soul. Thus, to stay sturdy and going, we all need to relax, and what better way to relax than acupuncture!

The Science Behind Acupuncture-Induced Relaxation

As you might know, acupuncture is a treatment option in Traditional Chinese Medicine (TCM) that involves introducing very fine needles into the body. These needles when entered at specific locations allow rapid healing.

As per TCM, optimal working of the body relies on an uninterrupted flow of internal energy (qi). By application of acupuncture, qi flow is restored and thus the body is relaxed.

Cut Down Anxiety And Stress With Acupuncture

An effective way to get relaxed is to cut down the stress and anxiety levels of the body. Acupuncture imparts strong anti-stress and anxiolytic effects that ultimately lead to relaxation.

There are numerous studies that advocate the use of non-pharmacological interventions such as acupressure and acupuncture to achieve tranquillity and serenity. Acupuncture showed promising results in the treatment of generalized anxiety disorder, indicating its usefulness in alleviating anxiety.

This treatment modality of TCM modulates the stress perception of the body too. According to an animal study, acupuncture imparts strong anxiolytic and anti-depressant effects on PTSD patients.

As per a 2019 meta-analysis, participants receiving acupuncture reported evident reductions in stress and anxiety. This was followed by periods of relaxation and calmness. Randomized controlled trials carried out in 2021 also concluded that acupuncture therapy aided in relaxing individuals by reducing anxiety.

Burnout Patients

A 2021 study found acupuncture to be extremely potent in relaxing burnout patients. It effectively reduced emotional exhaustion, depersonalization, and low feelings of personal accomplishment.

Better Sleep

A relaxed mind can enjoy better sleep. As per systematic review acupuncture from a professional can significantly improve the quality of your sleep.

Best Acupuncture Points For Relaxation

PC6 And HT7

The Pericardium 6 and Heart 7 acupuncture points present in the inner wrist are effective in improving heart health and relaxing the body.

Yin Tang

Yin tang is an acupuncture point present between the eyebrows. Acupuncture on this point effectively lowers anxiety. The point also improves the sleep quality of the patients.

Ear points are also known to positively regulate the nervous system and thus make you relaxed.

Where Can I Get The Best Acupuncture For Relaxation?

To get the best acupuncture treatment for relaxation we recommend the Legacy Clinic.

Conclusion

Acupuncture treatment restores the qi balance of the body and sets you free from stress and anxiety. It has strong anti-depressant and anxiolytic effects that allow subtle relaxation. This treatment modality also improves sleep quality. The most famous points for relaxation include PC6, HT7, and yin tang.

References

  1. Pilkington, Karen, et al. “Acupuncture for anxiety and anxiety disorders–a systematic literature review.” Acupuncture in Medicine 25.1-2 (2007): 1-10.
  2. Oh, Ju-Young, et al. “Acupuncture modulates stress response by the mTOR signaling pathway in a rat post-traumatic stress disorder model.” Scientific Reports 8.1 (2018): 1-17.
  3. Li, Meixuan, et al. “Acupuncture for the treatment of anxiety, an overview of systematic reviews.” Complementary therapies in medicine 43 (2019): 247-252.
  4. Yang, Xiang-Yun, et al. “Effectiveness of acupuncture on anxiety disorder: a systematic review and meta-analysis of randomized controlled trials.” Annals of general psychiatry 20.1 (2021): 1-14.
  5. Petitpierre, Marc, Ludwig Stenz, and Ariane Paoloni-Giacobino. “Epigenomic changes after acupuncture treatment in patients suffering from burnout.” Complementary medicine research 29.2 (2022): 109-119.
  6. Shergis, Johannah Linda, et al. “A systematic review of acupuncture for sleep quality in people with insomnia.” Complementary therapies in medicine 26 (2016): 11-20.
  7. Acar, H. Volkan, et al. “Acupuncture on Yintang point decrease preoperative anxiety.” The journal of alternative and complementary medicine 19.5 (2013): 420-424.