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What Is Acupuncture??
Category: Uncategorized
Categories
Acupuncture For Headaches
Acupuncture For Headaches
Why Should You Try Acupuncture?
Many of us suffer from routine headaches or very painful acute headaches. If you’re someone who has been suffering in silence, it’s time to speak up! There are options to reduce the severity, occurrences and symptoms of your headaches.
ACUPUNCTURE CAN HELP MANAGE AND REDUCE HEADACHES
A 2016 review published by the American Headache Society found that acupuncture can be part of a treatment plan for people suffering from migraines, tension type headaches, and other types of chronic headaches.
Another 2016 Cochrane review showed that “adding acupuncture to routine care or treatment of acute headaches reduces the frequency of headaches in the short term (three months).”
Many people simply take OTC meds such as Tylenol or Ibuprofen to combat their headaches. These may be effective in the short term, but they can lead to much worse effects in long term usage. Acetaminophen (Tylenol) is the leading cause of acute liver failure in the United States. Long term or heavy use of Ibuprofen and Naproxen can cause chronic kidney disease known as chronic interstitial nephritis. Your headaches are bad enough without having to worry about side effects from the pills you’re taking to alleviate them! The good news is that this doesn’t have to be the case. Don’t continue to “deal with” the painful aches, try acupuncture for yourself and get the relief you’ve been needing.
If you think you or someone you know might benefit from acupuncture, call or email us today to learn more or to schedule your visit. You can reach us at:
Phone: 352-259-0024
Email: info@legacyclinic.org
or find out what else we offer at our website. Legacyclinic.org
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Weight Loss @ Legacy Clinic
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AMAZING SAFE WEIGHT LOSS
Shawn lost 43 pounds and 38 pounds of pure fat on our weight loss program!
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Safe weight loss!Stop throwing your money away!Many of our patients have already seen staggering weight loss and they’ve kept the weight off! If you’ve been wanting to make a change but other diets and programs have failed you in the past, this is the program for you! No starvation, no gimmicks and NO HARMFUL CHEMICALS! This program is doctor monitored and its success rate is nothing short of amazing. Dr. Chris has been offering his doctor supervised weight loss program in The Villages, Fl for years and the success rate is amazing. His patients will speak for themselves about how wonderful the program is. Why starve yourself on fad diets or eat prepared meals that taste like wet cardboard and old shoe leather? Don’t binge on the gym 8 hours a day trying to burn off calories. These things might work for a short time but we all know they are not sustainable and eventually the weight will come back. Try the program that has a proven track record of many lost pounds and mnay pounds kept off after the program was finished. With this program you will learn how to train your body to burn fat for fuel.We want our patients to feel their best and stay that way! Call us today to book a no obligation consultation with Dr. Chris Kessler.
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Acupuncture For Tight Muscles
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Legacy Testimonial
This man went from being unable to stand to feeling like he could do jumping jacks in just one week with the help of the doctors at Legacy Clinic. Doctors John, Chris, Angela and Aaron have been helping patients to live their best lives and reduce if not eliminate the pain they suffer from. Thousands of patients have reaped the benefits from all the services that Legacy Clinic provides.
Not only do they offer chiropractic, but weight loss, massage, acupuncture and physiotherapy in the Villages FL. They also offer a wide variety of supplements to help keep you feeling great after you leave. Legacy Clinic has helped patients suffering from all forms of pain from minor back pain, to headaches to more sever chronic pain caused by multiple conditions. Don’t rely on pills to get you through the day. Start relieving the pain by fixing what is causing it. Get back to enjoying the things you like to do without worrying that you’ll pay for it the next day.
Phone: 352-259-0024
Email: info@legacyclinic.org
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Acupuncture Point Pain Relief Shots
March 18th 2020
Have you heard of acupuncture?
Some of you may be familiar already with acupuncture and acupuncture points, but did you know that Legacy Clinic offers all natural pain relief shots? These shots contain all natural ingredients so they don’t carry the harmful side-effects of long term cortisone use or other agents used to relieve pain.
By injecting into the acupuncture points, our patients are reporting longer lasting relief and quicker recovery times. We are seeing miracles in patients suffering from:
- Muscle spasms
- Gout
- Arthritis
- Chronic pain
- Disc bulges
- Knee pain
- Shoulder pain
- Hip pain
- Bursitis
- And more
If you’re experiencing pain, you owe it to yourself to try the safest options first. Cortisone use over periods of time can become less and less effective and can lead to other problems. Narcotics may work but at what cost????
Call or email us today for more information on how we can help manage your pain safely and effectively!
Phone: (352)259-0024 Email: info@legacyclinic.org
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Some of you may be familiar already with acupuncture and acupuncture points, but did you know that Legacy Clinic offers all natural pain relief shots? These shots contain all natural ingredients so they don’t carry the harmful side-effects of long term cortisone use or other agents used to relieve pain.
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Best Allergy Supplement!
Best Allergy Supplement!
All Natural Allergy Relief IS Possible!!
If you are suffering from sneezing, congestion and/or runny nose, itchy/watery eyes (or any of the other well-known allergy symptoms that start this time of year), then Antronex is for you!!
This supplement is like a miracle. We can’t keep it in stock during allergy season! Why be miserable? Why take a bunch of chemicals to relieve your symptoms?
Try Antronex today and get the relief you need without the side effects.
How Antronex Keeps You Healhty:
1. ANTRONEX HELPS MAINTAIN A HEALTHY LIVER
The liver is the site of a great many metabolic functions and therefore cleansing is vital. The ingredients in Antronex help maintain a healthy liver by enhancing blood filtering capabilities.
2. ANTRONEX SUPPORTS IMMUNE AND RESPIRATORY SYSTEM RESPONSE
When histamine production is stimulated, it creates reactions involving the respiratory and immune systems. This may cause restriction in the lungs. Antronex helps control this production!
3. ANTRONEX ASSISTS IMMUNE SYSTEM FUNCTION
The calcium in Antronex plays a major role in increasing immune efficiency
AVAILABLE AT LEGACY CLINIC OF CHIROPRACTIC!
Stop in and see us today for your
All Natural Allergy Relief!
Categories
Colorful Holiday Salad
Ingredients
- 1 red apple , quartered, seeds remove, finely sliced
- Squeeze of lemon juice (to stop apple browning)
- 4 oz mixed salad leaves (4 to 5 big handfuls)
- 1/2 red onion , finely sliced (wedge way, not half moon)
- 3/4 cup dried cranberries
- 2 tbsp feta or goats cheese , crumbled (optional)
Praline Pecans:
- 1 cup praline pecans
Dressing:
- Works well with a honey mustard or poppyseed dressing
Instructions
- Soak the cranberries in boiled water for 10 minutes to plump them back up
- Drizzle lemon juice over apple slices to keep them from browning
- Place the greens in a large mixing bowl and add half the apples, onions and dressing
- Toss the ingredients well then add the other half of the ingredients
- sprinkle in cranberries and pecans
- ENJOY!
Categories
Thanksgiving Recipe
Sweet Potato Casserole
Ingredients
Filling:
1/2 stick (4 tablespoons) unsalted butter, melted, plus more for buttering the baking dish
3 to 4 large sweet potatoes (about 1 3/4 pounds), peeled and cubed
1/2 cup milk
1/4 cup brown sugar, packed
1 teaspoon pure vanilla extract
1/2 teaspoon kosher salt
2 large eggs
Topping:
1/2 cup all-purpose flour
1/2 cup brown sugar, packed
1/2 stick (4 tablespoons) unsalted butter, melted
1/4 teaspoon kosher salt
3/4 cup chopped pecans
Directions
Special equipment:
a 2-quart baking dish
- For the sweet potatoes: Add 1 3/4 pounds peeled and cubed sweet potatoes to a large pot of salted water. Bring to a boil over high heat, then lower the heat to a simmer and cook until the potatoes are very tender, 15 to 20 minutes. Drain and cool. Mash the sweet potatoes.
- For the filling: Preheat the oven to 350 degrees F. Butter a 2-quart baking dish.
- Whisk together the butter, mashed sweet potatoes, milk, brown sugar, vanilla, salt and eggs in a large bowl. Transfer to the prepared baking dish.
- For the topping: Combine the flour, brown sugar, butter and salt in a medium bowl until moist and the mixture clumps together. Stir in the pecans. Spread the mixture over the top of the sweet potatoes in an even layer. Bake until mostly set in the center and golden on top, 25 to 30 minutes. Serve hot.