Kristina focuses on a blend of neuromuscular and swedish massage. The neuromuscular modality promotes therapeutic benefits such as improved blood flow and an increase in supple fascia, which decreases stiffness and ache. The swedish modality encourages the body to enter and maintain a parasympathetic state which allows the body to regulate breathing patterns and focus on healing. Combined, these modalities can reduce stress and potentially improve mobility. She performs light to moderate pressure.