Our immune system is what keeps us alive. It’s our personal bodyguard against diseases and other hostile pathogens. It’s a complex system of cells, tissues, and organs that work together to protect the body against infection and maintain overall health. Learn 5 Natural ways to strengthen your immune system.
1. Avoid sugar and grains. They unbalance your gut flora and fertilize bad bacteria, yeast, and fungi.
- Your immune system is found throughout most of your body but concentrated in and around your gut. It may sound strange at first, but when you think about how much food passes through your digestive system – and that food carries microbes, potential allergens, and toxins into the body.
2. Get 15 minutes of sun exposure daily. The sun produces Vitamin D which supercharges immunity.
- Vitamin D keeps the immune system healthy by regulating white blood cells. If there is not enough immune system activity, frequent infections can occur. According to the USDA, the standard recommendation of vitamin D that adult women should take in order to prevent deficiency is between 600 to 800 international units per day, depending on age. The exact number is debatable, and some experts feel that a higher dose of vitamin D, 2ooo to 5,000 IU per day, may be more beneficial
3. Get 8 hours of sleep per night. This repairs your body and helps it recover faster.
- Research shows that a lack of sleep results in a decreased number of white blood cells. Even a single night of poor sleep can impair the immune system by reducing the number of natural killer cells. Most adults need a minimum of 7 to 9 hours of quality sleep per night. This number is even higher for children.
4. Exercise a minimum of 30 minutes per day. This activity triggers a rise in immune system cells, which increase your resistance to illness.
- To be immunologically fit, you need to be physically fit. White blood cells can become lazy. Exercise mobilizes them by increasing your blood flow, so they can do their surveillance jobs better and seek and destroy in other parts of the body. Experts recommend a minimum of 2 hours and 30 minutes per week.
- More than 70 percent of intensive care patients that are hospitalized because of corona are overweight (BMI over 25). Being overweight makes breathing difficult, it causes abnormal sugar values and higher blood pressure.
5. Manage daily stress as well as your reactions to circumstances beyond your control. Excessive stress dramatically weakens your immune system.