This recipe is healthy and delicious. Its like finding ice on the equator!
3 breakfast sausage patties
1 avocado, mashed
Freshly ground black pepper
3 large eggs
chives, for garnish
Hot sauce, if desired
Heat breakfast sausage according to instructions on box.
Mash avocado onto breakfast sausage and season with salt and pepper.
Spray a medium skillet over medium heat with cooking spray, then spray the inside of a mason jar lid. Place mason jar lid in center of skillet and crack an egg inside. Season with salt and pepper and let cook 3 minutes until whites are set, then remove lid and continue cooking.
Place egg on top of mashed avocado. Garnish with chives and drizzle with your favorite hot sauce.