Nestled in the heart of The Villages, FL, Palmer Chiropractor is a beacon of health and well-being, powered by the expertise of two dedicated alumni of Palmer Chiropractic College: Dr. John Theeck and Dr. Ayo Adejunmobi. With a shared mission to enhance the quality of life through chiropractic care, these skilled professionals blend traditional and innovative techniques to support their community.
Meet the Doctors
Dr. John Theeck graduated from Palmer College of Chiropractic in 2009 and has since dedicated his career to promoting holistic health. His passion for chiropractic care began with a personal journey, which ignited a desire to help others find relief from pain and improve their overall wellness. Dr. Theeck specializes in various chiropractic techniques, ensuring that each patient’s treatment is tailored to their unique needs.
Dr. Ayo Adejunmobi, also a proud Palmer alumni, complements Dr. Theeck’s expertise. With a background fueled by a commitment to patient-centered care, Dr. Adejunmobi integrates advanced chiropractic practices and evidence-based approaches to serve The Villages community effectively. Together, they form a dynamic team that emphasizes the importance of spinal health and overall wellness.
A Holistic Approach to Wellness
At Palmer Chiropractor, the focus is not solely on alleviating pain but also on promoting lifelong wellness. The clinic provides a range of services aimed at addressing various health concerns, including:
Spinal Adjustments: Targeting misalignments in the spine, these adjustments can relieve pain, improve mobility, and enhance overall body function.
Nutritional Counseling: The doctors understand that health extends beyond chiropractic care. They provide guidance on nutrition to support patients’ health goals.
Wellness Workshops: The clinic hosts educational sessions to empower patients with knowledge about maintaining an active and healthy lifestyle.
Community Engagement
Beyond their clinical expertise, Dr. Theeck and Dr. Adejunmobi actively engage with the community of The Villages. They participate in health fairs, offer free consultations, and collaborate with local health organizations. Their commitment to community wellness reflects their belief that a healthy community leads to a happy and vibrant society.
Patient-Centered Care
At Palmer Chiropractor, every patient is treated with respect and compassion. The team takes the time to listen to each individual’s concerns, conducting thorough assessments to develop personalized treatment plans. This patient-centered approach fosters trust and builds lasting relationships, ensuring that patients feel comfortable and confident in their care journey.
Palmer Chiropractor in The Villages, FL, stands out as a premier destination for chiropractic care, thanks to the dedication and expertise of Dr. John Theeck and Dr. Ayo Adejunmobi. With a holistic approach to wellness and a commitment to community engagement, they are transforming lives one adjustment at a time. Whether you are dealing with chronic pain or seeking to enhance your overall health, Palmer Chiropractor is ready to support you on your journey to wellness.
Sciatica is a common condition that affects many individuals, causing pain and discomfort that can greatly impact daily life. At the Legacy Clinic of Chiropractic, we understand the challenges faced by those dealing with sciatica and are here to provide effective treatments tailored to your needs.
What is Sciatica?
Sciatica refers to the pain that radiates along the path of the sciatic nerve, which branches from the lower back through the hips and buttocks, and down each leg. This condition typically occurs when the sciatic nerve is compressed, often due to a herniated disc, spinal stenosis, or other spinal issues. Symptoms of sciatica may include:
Sharp pain in the lower back or leg
Tingling or numbness along the nerve path
Muscle weakness in the affected leg
Discomfort that worsens with prolonged sitting or standing
How Chiropractors in The Villages Can Help
At the Legacy Clinic of Chiropractic, our experienced chiropractors specialize in treating sciatica effectively. Using a combination of methods, we aim to relieve pain and promote healing.
Comprehensive Assessment: Our process begins with a thorough evaluation to determine the root cause of your sciatica. This may include physical examinations, medical history reviews, and diagnostic imaging if necessary.
Targeted Adjustments: Chiropractors in The Villages employ spinal adjustments to restore proper alignment to the spine. These adjustments can alleviate pressure on the sciatic nerve, reducing pain and inflammation.
Customized Treatment Plans: Every patient is unique. Our chiropractors create personalized treatment plans that may include soft tissue therapy, stretching exercises, and specific chiropractic techniques designed to relieve sciatica symptoms.
Lifestyle Recommendations: In addition to hands-on treatments, we provide valuable advice on posture, ergonomics, and exercises that can help you manage your condition and prevent future flare-ups.
The Legacy Clinic of Chiropractic Advantage
Choosing the Legacy Clinic of Chiropractic means trusting a team committed to your health and well-being. Our The Villages chiropractors are dedicated to providing compassionate care and using the latest techniques to ensure effective treatment. We strive to empower you with knowledge about your condition and how to maintain a healthy lifestyle.
Conclusion
Don’t let sciatica control your life! If you’re in search of effective sciatica treatments, the Legacy Clinic of Chiropractic can help. With a focus on individualized care and proven techniques, our chiropractors in The Villages are here to support you on your journey to recovery. Contact us today to schedule your consultation and take the first step towards a pain-free life!
When it comes to finding reliable healthcare in The Villages, the Legacy Clinic of Chiropractic stands out. Founded on the philosophy of feeling well, living well, and aging well, this clinic offers innovative solutions for pain relief and wellness without dependence on painkillers.
A Holistic Approach to Wellness
Legacy Clinic focuses on treating the root causes of pain through a combination of chiropractic care, acupuncture, and integrative healthcare options. As one of the leading chiropractic clinics in The Villages, they cater to those seeking relief from chronic pain, enhance mobility, and improve overall wellbeing.
At Legacy Clinic, you can choose from several services tailored to meet your needs:
Chiropractic Treatment: Chiropractic adjustments are at the heart of pain management at Legacy Clinic. Using refined techniques, experienced chiropractors apply manual manipulation to restore spinal alignment, alleviating discomfort caused by issues like sciatica. This approach not only treats existing pain but also prevents future ailments.
Platelet-Rich Plasma Therapy: For those needing advanced treatment options, **Platelet Rich Plasma (PRP) therapy** is available. This therapy strategically injects enriched plasma into targeted areas to promote healing and tissue regeneration.
Acupuncture: With a history of over five thousand years, acupuncture is another cornerstone of Legacy Clinic’s offerings. This safe and effective treatment helps address various health conditions, emphasizing natural pain management and stress relief. Patients seeking acupuncture in The Villages can trust the skilled hands of experienced practitioners.
Meet the Expert Team
At Legacy Clinic, you’re in the best hands with a team of dedicated professionals:
Dr. John Theeck, D.C. — A wellness physician passionate about transforming lives through chiropractic care.
Dr. Aaron Perry, D.O.M. — An experienced acupuncturist with over 18 years of compassionate service in The Villages.
Dr. Brian Alexander, DC — A chiropractic physician with 25 years of expertise in spinal health.
Dr. Ayo K. Adejunmobi — A health sciences graduate from UCF committed to improving lives in Florida.
Their diverse backgrounds and commitment to patient care ensure that each individual receives personalized attention tailored to their unique health needs.
Experience Pain-Free Living
Living with pain can significantly affect your quality of life. Legacy Clinic of Chiropractic offers a comprehensive approach, combining gentle adjustments with targeted therapies to restore balance in your body. Patients report not only relief from pain but also improved energy flow and overall health.
If you’re struggling with conditions like sciatica, or simply wish to enhance your wellness journey in The Villages, Legacy Clinic is here for you. Turn to them for chiropractic care and acupuncture treatments that truly make a difference.
Schedule Your Appointment Today
Don’t let pain hold you back from living your life to the fullest. Contact **Legacy Clinic of Chiropractic** to schedule an appointment. Experience firsthand the benefits of expert chiropractic care and acupuncture in The Villages, Florida.
Whether you’re a local resident or just visiting, Legacy Clinic is dedicated to helping you achieve a pain-free, active lifestyle. Trust in their expertise as the preferred provider of chiropractic services in The Villages and discover the legacy of health and wellness that awaits you!
As parents, we constantly strive to give our children the best start in life. We pour over nutrition labels, choose the safest car seats, and cheer them on through every milestone. But what if there was a way to support their natural ability to thrive, right from the very core of their being? That’s where pediatric chiropractic care comes in—a holistic approach that looks beyond immediate concerns, focusing instead on nurturing your child’s innate health from the inside out.
When many people hear “chiropractic,” they often think of adults with back pain. But children are not just miniature adults. Their bodies are rapidly developing, and their unique needs require a specialized, gentle touch. At Legacy Clinic of Chiropractic, we understand that true wellness for a child isn’t just about the absence of symptoms; it’s about optimizing their nervous system so their body can grow, heal, and adapt to the world around them as perfectly as possible.
Your Child’s Nervous System: The Master Controller of Growth and Development
Think of your child’s nervous system as their body’s central command center and super-fast communication network. Housed and protected by their spine, this intricate system controls everything: their heartbeat, breathing, digestion, immune response, ability to learn, and even their mood. Every single cell, tissue, and organ depends on clear, uninterrupted signals flowing from the brain through the spinal cord and out to the body.
For children, this vital system faces unique stresses from day one. The birthing process itself, whether natural or C-section, can introduce subtle misalignments, or subluxations, into a newborn’s delicate spine. As they grow, everyday childhood activities—learning to crawl and walk, inevitable tumbles, hours spent looking at screens, or even carrying heavy backpacks—can create additional stress.
A subluxation is like a tiny “kink” in a garden hose. It might not seem like much, but it can restrict the flow of vital information. When nerve signals are disrupted, your child’s body can’t function at its absolute best. These subtle interferences can quietly impact their health, often leading to issues that might not seem directly related to their spine.
Pediatric chiropractors are specially trained to identify and gently correct these subluxations. Our adjustments for children are incredibly light and precise, nothing like what you might imagine for an adult. By restoring proper spinal alignment, we remove interference from their nervous system, allowing your child’s own powerful, innate healing abilities to flourish. This isn’t about “fixing” a problem; it’s about unlocking and nurturing your child’s full potential for health, growth, and vibrant development.
Beyond the Usual: Holistic Benefits for a Thriving Childhood
While pediatric chiropractic care can certainly help with specific concerns, its most profound impact lies in fostering overall wellness. Here are some of the remarkable ways it can support your child’s journey to optimal health:
Empowered Immunity and Resilience
Your child’s nervous system and immune system are constantly talking to each other. When the nervous system is clear and functioning without interference, the immune system can respond more effectively to threats. Many parents tell us that their children under chiropractic care experience fewer colds, ear infections, and flu episodes, or bounce back much quicker when they do get sick. This suggests a stronger, more resilient immune system, ready to protect your child from the bugs of childhood.
Deeper, More Restful Sleep
Sleep is foundational for a child’s growth, learning, and mood. Yet, many parents struggle with restless nights. Subtle spinal misalignments can lead to tension or discomfort, making it difficult for a child to fully relax and achieve deep, restorative sleep. By addressing these physical stressors and calming the nervous system, gentle chiropractic adjustments can help your child settle into more consistent and higher-quality sleep. Imagine a household with more rested, happier children—and parents!
Smoother Digestion and Less Discomfort
Digestive issues like colic, reflux, constipation, or unexplained tummy aches are common in infants and young children. The nerves that control their digestive organs originate from the spine. If these nerves are irritated by a subluxation, digestive processes can be impaired. Gentle chiropractic adjustments can help restore clear nerve communication to the digestive tract, often bringing significant relief from discomfort and promoting healthier, more regular digestion.
Support for Milestones and Physical Development
From the moment they lift their head, to crawling, walking, running, and jumping, your child’s spine is under constant stress as they learn new movements. Proper spinal alignment is crucial for achieving these developmental milestones smoothly and for building strong, balanced posture from a young age. By correcting imbalances early, we help ensure their body develops symmetrically and efficiently, potentially preventing issues that might arise later due to uneven growth or poor posture habits.
Enhanced Focus, Calmness, and Emotional Regulation
A nervous system under stress from spinal interference can impact a child’s ability to concentrate, regulate their emotions, and even affect behavior. By removing this physical interference, chiropractic care can help calm the nervous system, allowing for better focus in school, improved emotional regulation, and a general sense of calm. Parents often observe their children being more attentive, less irritable, and more adaptable after adjustments. It helps their internal “operating system” run more smoothly.
Reduced Growing Pains and Support for Active Lifestyles
While often dismissed, “growing pains” can sometimes be linked to musculoskeletal imbalances as a child’s body rapidly changes. For active children and budding athletes, regular chiropractic check-ups are invaluable. They can help with injury prevention, improve balance, coordination, and range of motion, and enhance overall physical performance by ensuring their bodies move freely and efficiently. It helps them recover faster from the bumps, scrapes, and strains that come with an active childhood.
A Proactive Partnership for Lifelong Wellness
In a healthcare landscape often focused on treating symptoms after they appear, pediatric chiropractic care stands as a truly proactive and preventive partner in your child’s health journey. It’s about nurturing their innate healing intelligence and supporting their body’s remarkable ability to develop optimally, rather than waiting for problems to emerge. Regular chiropractic adjustments help maintain your child’s natural healing potential, ensuring their nervous system can function at its very best as they grow, learn, and explore the world.
At Legacy Clinic of Chiropractic, we are passionate about empowering children to thrive. Our gentle, specialized techniques are designed to be comfortable and effective for even the tiniest patients. We believe in educating parents about the profound and lasting impact of a healthy spine and nervous system on their child’s entire life. Consider pediatric chiropractic care not just as a solution for specific concerns, but as an essential, foundational component of your child’s ongoing journey toward optimal health, vitality, and a brighter future.
Frequently Asked Questions About Pediatric Chiropractic Care
Q1: Is chiropractic care really safe for my baby or child?
A1: Absolutely, pediatric chiropractic care is incredibly safe when performed by a chiropractor specially trained in gentle techniques for children. The pressure we use on an infant’s spine is surprisingly light—often no more than you’d use to test the ripeness of a tomato or apply to your own eyelid.
For older children, adjustments are still very gentle, using light pressure and mild stretches. Pediatric chiropractors have extensive training in child anatomy and development. We always conduct a thorough, age-appropriate examination and have a detailed discussion with parents to ensure peace of mind and the safest, most effective care for your child.
Q2: My child doesn’t seem to be in pain. Why would they need chiropractic care?
A2: It’s a common misconception that chiropractic care is only for pain. For children, it’s often more about optimizing their development and overall function. From the physical stresses of birth to the countless tumbles, awkward sleeping positions, and even the strain of carrying heavy backpacks, a child’s spine is subjected to unique forces. These can cause subtle misalignments (subluxations) that might not cause pain but can interfere with the nervous system’s ability to communicate clearly.
When nerve signals are disrupted, it can quietly impact various bodily functions, from sleep and digestion to immunity and even concentration. Pediatric chiropractic helps clear these interferences, allowing your child’s body to grow and function at its best.
Q3: What kinds of childhood issues can gentle chiropractic adjustments help with?
A3: While we don’t “treat” conditions, we help the body function better so it can heal itself. Parents often bring their children to us for support with concerns like:
Colic and reflux
Frequent ear infections
Sleep difficulties or restlessness
Constipation or digestive issues
Breastfeeding challenges in infants
Difficulty reaching developmental milestones
“Growing pains” or unexplained aches
Posture problems and scoliosis checks
Boosting immune system function
Behavioral challenges or difficulty focusing
Recovery from falls or minor injuries
By restoring clear nerve communication, we help your child’s own body better manage and adapt to these challenges.
Q4: What does a chiropractic adjustment for a child involve, and will my child be scared?
A4: We strive to make the experience positive and comfortable for every child. For infants, adjustments are incredibly gentle, often performed while they are being held or even while they’re sleeping. For toddlers and older children, adjustments are still very light, often involving gentle touches, stretches, or toys to make it fun.
We use specific, low-force techniques tailored to their size and stage of development. Most children actually enjoy their adjustments and often become more relaxed, sometimes even falling asleep afterward. We always explain what we’re doing in an age-appropriate way and encourage parent involvement to ensure their child feels safe and secure.
Q5: How often would my child need to see a chiropractor? Is it a lifelong commitment?
A5: The frequency and duration of care are highly individualized, depending on your child’s specific needs, the nature of any concerns, and their unique response to care. After a thorough initial examination, we’ll discuss your child’s health goals and develop a personalized care plan, outlining recommended visits.
Some acute issues might resolve quickly, while others, especially long-standing or developmental concerns, may require more consistent support. Many parents also choose periodic wellness checks, similar to dental check-ups, to maintain their child’s optimal spinal health and support their continuous growth and development as they navigate the physical demands of childhood. It’s about empowering their body for a lifetime of wellness.
While sciatic nerve impingement/pain is the leading cause of lower back pain, it is not always the case of backache. Your back is a supportive structure comprising numerous bones, muscles, and soft tissues. Several times, deformity or disorder of any of this working armamentarium puts you in perpetual agony. So, in this article, we discuss conditions that are like sciatica and how you can manage them!
Conditions Which Mimic Sciatica
Joint Misalignment
The sacroiliac joint (SI) is an important joint whose misalignment contributes to 10-25% of cases with low back and leg pain. Malignment of the joint mimics sciatic pain as patients experience radiating pain into the groin (or even lower extremity) with localized tenderness. Sacroiliac joint dysfunction is a common disorder that gives sciatica-like symptoms. Therefore, experts advise clinicians to thoroughly examine the SI joint, hips, and spine when diagnosing radiating pain in the low back.
Iliotibial Band Syndrome
An unusual cause of low back pain is iliotibial band syndrome (ITBS). The IT band is a tendon present in the knee, and its swelling contributes greatly to knee pain. However, in some instances, the tightness of the tendon may contribute to lower back pain as well. Iliotibial band tightness and hip adductor weakness may be weakly linked to backache. So, getting your ITBS fixed can relieve you of back and knee pain.
Piriformis Syndrome
One of the most common conditions mistaken for sciatica is piriformis syndrome. Therefore, it is often referred to as pseudo sciatica. The piriformis muscle is a major muscle located in the buttocks region that allows you to move your legs. Inflammation of the muscle can press on the sciatic nerve and induce pain, numbness, and tingling like what we see in sciatica.
With advancements in diagnosis, clinicians now identify deep gluteal syndrome as a significant cause of sciatica-like pain and hip discomfort. The non-discogenic pelvic conditions (mimicking sciatica) that fall under this syndrome include:
Piriformis syndrome
Ishchiofemoral impingement syndrome
Gemelli-obturator internus syndrome
Proximal hamstring syndrome
Paraspinal Muscle Spasm
An overlooked cause of low back discomfort is muscle spasm of the paraspinal muscles. The group of muscles runs along the back of the spine and plays a crucial role in stabilizing it. Desk workers who spend long hours sitting on a chair often experience muscle spasms, which manifest as back pain, reduced range of motion. Quick diagnosis and management with modalities like foam rolling can evidently alleviate pain.
How To Manage Sciatica-Like Conditions?
The answer to this question is “chiropractic management”. The realignment of your spine and muscles not only resets the anatomical structures but also improves blood flow (which is needed for quick healing). Studies show that a combination of chiropractic manipulation and exercises works best for SI joint dysfunction. Professional stretching of a tight IT band (with trigger point therapy and chiropractic manipulation) can successfully relegate low back pain. This non-invasive treatment modality is great at releasing tight paraspinal muscles, too.
Chiropractic Treatment at The Legacy Clinic of Chiropractic
The Legacy Clinic of Chiropractic has, for years, helped diagnose and treat patients with spinal problems. Our experts not only heal you but also help identify tricky conditions. This helps provide the exact, custom-tailored therapy for you. So, if conventional therapy for sciatica isn’t working for you, visit us, as it might be a disorder similar to sciatica!
References
Thawrani, D. P., Agabegi, S. S., & Asghar, F. (2019). Diagnosing sacroiliac joint pain. JAAOS-Journal of the American Academy of Orthopaedic Surgeons, 27(3), 85-93.
Visser, L. H., Nijssen, P. G. N., Tijssen, C. C., Van Middendorp, J. J., & Schieving, J. (2013). Sciatica-like symptoms and the sacroiliac joint: clinical features and differential diagnosis. European Spine Journal, 22, 1657-1664.
Arab, A. M., & Nourbakhsh, M. R. (2010). The relationship between hip abductor muscle strength and iliotibial band tightness in individuals with low back pain. Chiropractic & osteopathy, 18, 1-5.
Park, J. W., Lee, Y. K., Lee, Y. J., Shin, S., Kang, Y., & Koo, K. H. (2020). Deep gluteal syndrome as a cause of posterior hip pain and sciatica-like pain. The bone & joint journal, 102(5), 556-567.
Lankepillewar, S., Sapkale, S., & Nagulkar, J. (2024). The immediate effect of foam rolling in Paraspinal Muscle spasm, pain and range of motion in desk job workers.
Hatık, S. H., Tekin, D., & Bayram, K. B. (2022). Comparing the effectiveness of chiropractic manipulation and muscle energy technique in sacroiliac joint dysfunction treatment. International Journal of Traditional and Complementary Medicine Research, 3(1), 8-17.
Kasunich, N. J. (2003). Changes in low back pain in a long distance runner after stretching the iliotibial band. Journal of chiropractic medicine, 2(1), 37-40.
We highly respect our veterans who have served the homeland with dedication and dignity. The strenuous training and hard duties make army veterans prone to injuries and body damage. According to a study, veterans are more likely to suffer from musculoskeletal disorders than non-veterans. As these retired army men age, these disorders gravely impact their performance and lower the quality of life. Thus, it is important that all veterans keep their bodies in check and regularly get chiropractic adjustments for a pain-free life!
All the veterans in the Villages, Tampa, Florida, can visit the Legacy Clinic of Chiropractic for professional chiropractic adjustments. This non-invasive treatment modality is beneficial for the following disturbances in veterans:
Chiropractic Care for Veterans
Arthritis
Inflammation of the joints is a frequent complaint of most veterans. According to the CDC, approximately one-third of veterans are diagnosed with arthritis. Military men and women have a high propensity for osteoarthritis that can cause sufficient pain and reduced range of motion. Trauma and overuse misalign the joint structure and increase the chances of degeneration and inflammation. On the other hand, chiropractic adjustments realign the joints and curb the inflammation, leading to better joint health and life quality.
Low Back Pain
Another common painful disorder arising during military service is low back pain. In a study, around 30% of military personnel reported to the ER for low back pain, which continues to be a nuisance in later ages. The good thing is that chiropractic adjustments are pretty effective in alleviating unspecified back and neck pain. The realignment of the spine from the hands of a chiropractor allows quick healing and reduction in inflammation.
Neck Pain
Similarly, individuals who regularly take chiropractic sessions report significant improvements in their neck pain and upper body mobility. The latest research shows that chiropractic adjustment (especially spinal manipulative therapy) works great in alleviating spine pain that usually affects the neck and the lower back region.
Knee Pain
Veterans are no strangers to knee pain. Aches in the knee (especially the kneecap) are highly prevalent in the adult US population. A major contributor to the pain is knee osteoarthritis (knee OA). Animal studies have not only shown an improvement in symptoms with chiropractic adjustment but also the mitigation of knee osteoarthritis. So, with this therapy, you can also get rid of ailments that cause the pain!
Chiropractic Adjustment at the Legacy Clinic
The Legacy Clinic of Chiropractic offers chiropractic adjustments for veterans in the Villages. The trained professionals at the facility are highly skilled and proud to serve our veterans. So, if your military service has induced any musculoskeletal issue, don’t delay and visit us asap!
Conclusion
Veterans often experience painful disorders such as low back pain, neck pain, and knee pain. These aches stem from the hard military training. During the young age, these problems are insignificant; however, with increasing age, the body aches greatly reduce life quality. So, an effective way to relax your veteran body is a chiropractic adjustment, which realigns the joints, alleviates pain, and promotes natural healing.
References
Hinojosa, R., & Hinojosa, M. S. (2016). Activity-limiting musculoskeletal conditions in US veterans compared to non-veterans: results from the 2013 National Health Interview Survey. PLoS One, 11(12), e0167143.
Mattila, V. M., Kyröläinen, H., Santtila, M., & Pihlajamäki, H. (2017). Low back pain during military service predicts low back pain later in life. PLoS One, 12(3), e0173568.
Corp, N., Mansell, G., Stynes, S., Wynne‐Jones, G., Morsø, L., Hill, J. C., & van der Windt, D. A. (2021). Evidence‐based treatment recommendations for neck and low back pain across Europe: a systematic review of guidelines. European Journal of Pain, 25(2), 275-295.
Hawk, C., Whalen, W., Farabaugh, R. J., Daniels, C. J., Minkalis, A. L., Taylor, D. N., … & Weeks, J. (2020). Best practices for chiropractic management of patients with chronic musculoskeletal pain: a clinical practice guideline. The Journal of Alternative and Complementary Medicine, 26(10), 884-901.
Gevers-Montoro, C., Provencher, B., Descarreaux, M., Ortega de Mues, A., & Piché, M. (2021). Clinical effectiveness and efficacy of chiropractic spinal manipulation for spine pain. Frontiers in pain research, 2, 765921.
Conesa-Buendía, F. M., Mediero, A., Fujikawa, R., Esbrit, P., Mulero, F., Mahillo-Fernandez, I., & Mues, A. O. D. (2020). Beneficial effects of manually assisted chiropractic adjusting instrument in a rabbit model of osteoarthritis. Scientific Reports, 10(1), 13237.
The muscles holding your head can become inflamed and cause a significant amount of discomfort. A very important muscle present in the head and neck region is the trapezius. It stabilizes the shoulder blade and allows elevation, depression, and retraction of the shoulder. Moreover, it also assists in head movements and helps you maintain posture by supporting the upper back (and neck).
Pain in the trapezius muscle is commonly referred to as “traps pain”. Patients suffering from traps experience severe pain between the shoulder blades. According to a study, 59% of patients with neck and shoulder pain suffer from some tenderness in the trapezius muscle, indicating underlying traps pain. The discomfort in the head and neck region can be effectively corrected using chiropractic treatment.
Traps Symptoms
The majority of patients report the following symptoms of traps:
Pain and stiffness in neck and shoulder.
Tenderness to touch in the upper back and neck region.
Difficulty in moving arms.
Traps Causes
Injury: A major cause of traps pain is injury to the muscle. Direct trauma to the neck region can damage the muscle and lead to symptoms.
Overuse: Over-the-head exercises and repeated movements increase your propensity to inflame the trapezius muscle.
Nerve Impingement: The spinal accessory nerve and cervical plexus of nerves innervate the trapezius muscle. Impingement of these nerves can also lead to pain, burning/numbness, etc.
Postural Issues: Poor posture can directly contribute to trapezius stiffness and associated chronic neck pain. Research shows that these musculoskeletal problems are highly prevalent in university students.
How Chiropractic Treatment Can Fix Traps Pain?
As already mentioned, injury and overuse of the muscle can cause it to become tender and painful. The underlying problem with activities like over-the-head exercises and falls with the hand in the out right position is subluxation of the first rib. These activities cause the trap muscle to tighten up and can result in brachial plexus impingement and consequent radiating pain down the arm. Joint-based manual therapy targets the 1st rib and corrects its position, thereby, bringing pain relief.
Chiropractors adopt different types of treatment modalities for traps including ultrasound therapy, myofascial band therapy, activator trigger point therapy, etc. Clinical studies reveal that activator trigger point therapy is the most effective in treating patients with non-specific neck pain and upper trapezius discomfort. However, your chiropractor can best identify the treatment type suited for you!
Get Rid of Traps: Visit The Legacy Clinic
The Legacy Clinic of Chiropractic offers multiple solutions for traps pain. If you suffer from neck and shoulder pain, we advise you to visit the Legacy clinic and get your shoulder/neck mobility back. You can click here for a new appointment.
References
Brandt, M., Sundstrup, E., Jakobsen, M. D., Jay, K., Colado, J. C., Wang, Y., … & Andersen, L. L. (2014). Association between neck/shoulder pain and trapezius muscle tenderness in office workers. Pain research and treatment, 2014(1), 352735.
Wang, D. M., Li, C., Hatchard, N., Chang Chien, G. C., & Alm, J. (2023). Lower trapezius muscle function in people with and without shoulder and neck pain: A systematic review. Journal of Osteopathic Medicine, 123(2), 73-89.
Najeeb, M., Habib, S., Mahmood, N., Kamal, M., Awajid, M., Aslam, H., & Hussain, I. (2022). Prevalence of Upper Trapezius Tightness Due to Chronic Neck Pain and Poor Posture in University going Students. Pakistan Journal of Medical & Health Sciences, 16(10), 119-119.
Trager, R. J. (2021). Chiropractic and nontraditional treatment of NTOS. Thoracic Outlet Syndrome, 229-240.
Blikstad, A., & Gemmell, H. (2008). Immediate effect of activator trigger point therapy and myofascial band therapy on non-specific neck pain in patients with upper trapezius trigger points compared to sham ultrasound: a randomised controlled trial. Clinical Chiropractic, 11(1), 23-29.
The humans of the present era are sedentary, thanks to the widespread use of IoT devices, gadgets, smartphones, etc. Nowadays, every person owns a smartphone and wants to get everything done without leaving the comfort of the couch. This lifestyle has led to a high prevalence of bad posture and associated musculoskeletal disorders. As per reports, bad posture (mainly slouching) is highly prevalent globally and leads to issues like:
Neck pain
Lower back aches
Discomfort in the shoulder (right and left).
Chiropractic care is an effective way to cure mankind of this curse without burning the guts. It is a non-invasive procedure that relieves the pressure on your joints and muscles. So, today, we walk you through the benefits of posture correction with chiropractic treatment and how it helps!
How Chiropractic Treatment Corrects Posture?
Chiropractors are trained professionals who quickly identify the cause of your bad posture. Generally,common causes include slouching while using your smartphone or computer. Text neck is another disorder linked to excessive phone usage. By identifying the muscles under strain, your chiropractor will diagnose the underlying problem leading to these consequences.
After a quick diagnosis, a chiropractor can choose from the following treatment modalities as per your needs:
Spinal manipulation: The professional uses hands or specialized devices to deliver controlled forces that correct spinal misalignments.
Chiropractic adjustment: These allow the chiropractor to correct your slouching and forward head translation by realigning the vertebrae.
Spinal decompression: This is used in conditions where posture-induced spinal abnormalities apply pressure on the spinal nerves.
Manual therapy (soft tissue): Soft tissue manual therapy releases trigger points and improves the flexibility of muscles.
Benefits Of Posture Correction With Chiropractic Care?
Chiropractic procedures are non-invasive so they do not require any pharmacological or surgical intervention. You can notice the following advantages of chiropractic posture improvement:
Pain Alleviation: Chiropractic care aids in lowering back pain and improving posture and gait in patients with Parkinson’s disease. According to a study, chiropractic therapy reduces slouchy posture and provides significant relief of neck and back pains.
Increased Mobility And Flexibility: Investigations have revealed that forward bending of the head (while using a smartphone) can lead to a whopping force of 27kg on the neck and back that impairs joint mobility. The majority of patients report evident improvements in joint mobility and overall body flexibility with chiropractic care.
Improved Resistance Against Injuries: By aligning the spine to its natural position, chiropractors release the excess burden on your muscles. This step paired with stretching and strength training makes the body robust and more resistant to injuries.
Where Can I Find The Best Chiropractic Care?
The Legacy Clinic of Chiropractic is the ideal place to get your posture corrected. The trained professionals at the facility quickly diagnose your problems and provide custom-tailored treatment options! New patients click here to book an appointment.
Final Word
With the widespread overuse of gadgets and consequent bad postures, chiropractic care is a dire need of the hour. The minimally invasive procedure alleviates pain, improves mobility, and corrects issues like slouching, text neck, and spinal compression.
References
Susilowati, I. H., Kurniawidjaja, L. M., Nugraha, S., Nasri, S. M., Pujiriani, I., & Hasiholan, B. P. (2022). The prevalence of bad posture and musculoskeletal symptoms originating from the use of gadgets as an impact of the work from home program of the university community. Heliyon, 8(10).
Chu, E. C. P., Wong, A. Y. L., & Lee, L. Y. K. (2021). Chiropractic care for low back pain, gait and posture in a patient with Parkinson’s disease: a case report and brief review. AME Case Reports, 5, 34.
Fortner, M. O., Oakley, P. A., & Harrison, D. E. (2017). Treating ‘slouchy’(hyperkyphosis) posture with chiropractic biophysics®: a case report utilizing a multimodal mirror image® rehabilitation program. Journal of physical therapy science, 29(8), 1475-1480.
Farhat, A. A., Elnawasra, H. M., & Brakat, M. A. (2020). Rehabilitation program using the chiropractic and its effect on the posture and mobility of the neck of the mobile phone. Journal of Applied Sports Science, 10(1), 46-54.
Chen, A. W. (2015). Effects of chiropractic adjustment on malalignment of posture and lumbosacral complex pain.
Founded in 2010, Legacy Clinic of Chiropractic in The Villages, FL, has swiftly risen to become the premier destination for athletes seeking experienced skeletal muscle care. From elite PGA golfers to NBA stars, NFL players, college athletes, and the cherished senior Olympians of The Villages, Legacy Clinic’s reputation as a haven for healing and performance enhancement continues to flourish.
At the heart of this remarkable clinic is Dr. John Theeck. Discovering The Villages in 1987 when his grandparents relocated here, Dr. Theeck’s vision of serving the people of central Florida formed early in his childhood. Little did he know that Legacy Clinic would evolve into one of the largest and most prestigious clinics, staffed with a team of experienced practitioners committed to excellence. While training at the Palm Beach Health Center in south Florida, he worked on Olympic athletes.
When he decided to move to this area, he brought those connections and his respected reputation with him. In 2010, he immediately met Richard Pettus, the athletic director and head football coach at The Villages High School. Dr. John became the team doctor at the high school, and everything took off from there. “I am honored and blessed to be in this area,” he said.
Dr. John has always been passionate about helping people. He believes there are so many functional ways to help somebody who is dealing with pain, and he likes the challenge of figuring it out. He strongly believes that what sets he and his talented staff apart is their passion, commitment to patient care, and having an overall culture aimed at helping people. That selfless drive led Dr. John to take nearly 10 humanitarian trips to the Dominican Republic and Haiti since 2008. He was accompanied by his staff on these trips, as well. “It was about helping people there but we all grew from this experience.”
With the growth of pickleball and treating top-level players, Dr. John also published, “Stretch Your Legacy,” a pickleball injury prevention book. The term legacy is meaningful to him. He included it in the name of his business as he is carrying on his grandparents’ legacy in this community. He also believes your health should be your legacy.
Dr. Theeck humbly shares, “I am blessed to work with such an amazing team of experienced doctors. If your needs are not structural-related, then we have some of the best soft tissue therapists.” His admiration for his team underscores the clinic’s collaborative ethos, where expertise and compassion converge to provide unmatched care.
Legacy Clinic’s multifaceted approach to health and wellness is key to its success. For those seeking cutting-edge solutions beyond traditional chiropractic care, the clinic offers regenerative medicine modalities, including injections and shockwave therapy. These advanced treatments are designed to rejuvenate and restore, offering patients new avenues towards healing and pain relief.
For those who call The Villages home, or for visitors seeking top-tier skeletal muscle care, Legacy Clinic represents more than a place of healing; it’s a community pillar, driven by a profound commitment to enhancing the lives of those it serves.
Embrace a legacy of wellness. Discover where the pros go. Discover Legacy Clinic of Chiropractic.
For years, the Legacy Clinic of Chiropractic has been providing relief to distressed patients of the Villages. At the facility, we strive to provide comfort to the patients by adopting all the means possible. Over the years, we have seen various types of patients. However, the greatest satisfaction is achieved when skeptic patients are satisfied with the treatment outcomes. One such patient who not only accepts our treatment type but also recommends it to others is Kathryn. Her experience at the Legacy clinic is a testimony to the high-quality services and the bravura of Dr.John Theeck!
Kathryn: A Dragon Boater with Shoulder and Back Pain
Dragon boating is a water sport that requires a team of participants to propel the boat using single-blade paddles. The nature of the sport requires players to train their upper bodies, especially the arms. Thus, overuse injuries are common in dragon boat players.
Kathryn is an enthusiastic dragon boater who started feeling discomfort in her left shoulder. Later, she started noticing that she was unable to sleep on the left side due to excruciating pain. However, she passed it off thinking it was an overuse injury (that had caused a rotator cuff injury), and waited for the symptoms to go away with time (and rest). But, things didn’t go as she expected and soon Kathryn was losing flexibility. She was unable to touch her toes on the left side (which alarmed her!). Moreover, the pain now also popped up on the right side of the body too. A significant ache in the rib cage and the right hip bone interfered with her daily activities.
Plagued with pain, Kathryn went for conventional medicinal therapy for some time. She was hesitant to try out chiropractic therapy as she was skeptical of the treatment’s safety and prognosis. On her visit to a licensed massage therapist, it was pointed out to her that her body was out of alignment.
So, though skeptical, she made an appointment with Dr.John Theeck at the suggestion of a friend. Here is how she felt during her treatment.
Appointment With Dr.John Theeck
According to Kathryn the staff at the facility was very friendly and welcoming. The nurse took a thorough history of her pain and disability.
Then Dr.John Theeck came into the room. The specialist looked professional and listened to every detail she provided. “I was impressed by the amount of time he gave to me and how calmly he listened to my problems”, she added. Dr.John accurately understood her symptoms.
What impressed Kathryn the most was that Dr.John immediately noticed her nervousness and anxiousness about the chiropractic adjustments. Therefore, the good doctor made her comfortable by dealing with her with utmost compassion and care. This ultimately led her to feel more confident and relaxed about the treatment.
Very professionally, Dr.John started chiropractic adjustments of Kathryn”s of the back. And straight away she could feel the body fixing. Then, as Dr.John fixed her neck, a loud noise cracking sound startled her. But, as soon as she rose from the table there was no discomfort in her back or in her shoulder!
Due to Dr.John’s compassionate treatment and guidance, the chiropractic session was relaxing and comforting.
After The Adjustments
The treatment changed her life! She can now sleep on her side pain-free and she has successfully regained her lost flexibility.
She returned to the clinic after a week for a follow-up checkup.
Unlike common money-making chiropractors, Dr.John didn’t force her into another session because her body maintained alignment well. This honest approach of Dr.John further impressed her. Now, she advises all people with pain/discomfort to visit Dr.John.
Kathryn’s Advice To Others
Kathryn exclaimed and we quote:
“Dr.John Theeck was awesome! I highly recommend him for his excellent communication skills. He is patient, kind, respectful, and inspired me with confidence, demonstrating understanding and compassion”.
So, if you have a pain that is keeping you from doing your favorite activities, please visit the Legacy Clinic of Chiropractic ASAP!
