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Chiropractic

The Role of Chiropractic Treatment and Spinal Decompression in Stenosis

Chiropractic Treatment and Spinal Decompression
Chiropractic Treatment and Spinal Decompression

Spinal stenosis is a chronic condition characterized by the narrowing of your spinal canal. This narrowing leads to compression of the nearby nerves which leads to discomfort and symptoms like radiating pain, burning aches, numbness, or tingling sensation (mostly in the legs and feet). As spinal stenosis compromises the nerve supply of the muscles, long-term disease can also cause muscle weakness. According to reports, every 5/1000 persons in the US above 50 years of age suffer from spinal stenosis. Experts predict that the prevalence of spinal stenosis will increase up to 18 million in the next decade.

Therefore, effective treatment modalities are important in managing the condition. As spinal stenosis mostly affects old adults, it is preferable to opt for non-surgical methods of treatment. Some of the most potent non-surgical treatment strategies for spinal stenosis are mentioned below:

Common Chiropractic Treatment Strategies for Spinal Stenosis

Chiropractic treatment is the go-to spinal treatment for many individuals across the globe. At a chiropractic clinic, you can get relief from your spinal stenosis pain in a number of ways.

Spinal Adjustments/Manipulation

Chiropractors perform manual spinal adjustments to realign the spine. This realignment of the vertebral bones tends to correct spine deformities. Sometimes, a herniated disc causes the spinal canal to narrow. Studies suggest that chiropractic adjustment shows promising results in managing herniation-induced spinal stenosis. Thus, this conservative approach must be considered.

Flexion-Distraction Technique

The flexion-distraction therapy is a chiropractic technique for relieving spine pain. It is performed on a special table and is characterized by gentle distraction and rhythmic spine flexion. This very technique has proven to be an effective intervention in minimizing pain and disability in lumbar spinal stenosis patients. A 2022 study concluded that spinal manipulation (flexion-distraction technique) improved objective and subjective outcomes in lumbar spinal stenosis patients.

Therapeutic Massages

Massage therapy is known to improve blood flow and promote natural healing. The professional touch of a masseuse can alleviate pain and anxiety. Therapeutic massages have shown good results in reducing back pain due to scoliosis, degenerative disc disease, or spinal stenosis.

Ultrasound Therapy

Modern chiropractors frequently use high-frequency ultrasound waves to relegate low back pain, relax muscles, and enhance blood flow. Most of the time, ultrasound therapy is used in conjunction with other chiropractic treatments. Combined use of exercise, ultrasound therapy, and manual manipulation improves symptoms of lumbar spinal stenosis.

Spinal Decompression for Spinal Stenosis

Nonsurgical spine decompression is usually done to relieve back pain. It is a motorized traction method that gently stretches the spine to decompress the impinged structures. By applying gentle forces, the chiropractor creates negative pressure on the discs leading to realignment of the spine. Such non-surgical interventions have shown promising results in improving function among lumbar spinal stenosis patients.

Spinal Stenosis Management at The Legacy Clinic

The Legacy Clinic of Chiropractic offers multiple treatment modalities to minimize your stenosis patients. So, don’t delay and get instant pain relief by booking an appointment.

Final Word

Spinal stenosis is the narrowing of the spinal column that may cause radiating pain and nerve symptoms like burning, tingling, paresthesias, and even muscle weakness. Non-surgical management is a potent treatment option. A chiropractor can effectively alleviate symptoms with spinal adjustments (flexion-distraction technique), therapeutic massages, ultrasound therapy, etc. Moreover, non-surgical spinal decompression involves gentle traction of the spine to realign it.

References

  1. https://www.niams.nih.gov/health-topics/spinal-stenosis
  2. Raja, A., Hoang, S., Patel, P., & Mesfin, F. B. (2017). Spinal stenosis.
  3. Zhang, A. S., Xu, A., Ansari, K., Hardacker, K., Anderson, G., Alsoof, D., & Daniels, A. H. (2023). Lumbar disc herniation: diagnosis and management. The American journal of medicine, 136(7), 645-651.
  4. Chu, E. C. P., & Sabourdy, E. (2023). Non-surgical restoration of L3/L4 disc herniation. Cureus, 15(6).
  5. Choi, J., Lee, S., & Jeon, C. (2015). Effects of flexion-distraction manipulation therapy on pain and disability in patients with lumbar spinal stenosis. Journal of physical therapy science, 27(6), 1937-1939.
  6. Smith, D. L., Olding, K., Malaya, C. A., McCarty, M., Haworth, J., & Pohlman, K. A. (2022). The influence of flexion distraction spinal manipulation on patients with lumbar spinal stenosis: A prospective, open-label, single-arm, pilot study. Journal of Bodywork and Movement Therapies, 32, 60-67.
  7. Allen, L. (2016). Case study: the use of massage therapy to relieve chronic low-back pain. International journal of therapeutic massage & bodywork, 9(3), 27.
  8. Whitman, J. M., Flynn, T. W., Childs, J. D., Wainner, R. S., Gill, H. E., Ryder, M. G., … & Fritz, J. M. (2006). A comparison between two physical therapy treatment programs for patients with lumbar spinal stenosis: a randomized clinical trial.
  9. Delitto, A., Piva, S. R., Moore, C. G., Fritz, J. M., Wisniewski, S. R., Josbeno, D. A., … & Welch, W. C. (2015). Surgery versus nonsurgical treatment of lumbar spinal stenosis: a randomized trial. Annals of internal medicine, 162(7), 465-473.
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Articles

Vitamin D3: The Dire Need Of The Hour

Vitamin D3
Vitamin D3

The fat-soluble vitamin i.e., vitamin D has been the focus of attention recently. This micronutrient plays so many roles in the human body that scientists have declared it a precursor hormone i.e., prohormone that converts into active hormone form. You can endogenously produce vitamin D when exposing your skin to ultraviolet (UV) rays from the sunlight.

However, today’s indoor-based lifestyle has cut the sun out of our routines. The result is a large-scale deficiency of the vitamin. According to reports, the prevalence of severe vitamin D deficiency in the global adult population is almost 27%. As per another estimate, around 490 million individuals in India are vitamin D deficient. This deficiency is linked to a myriad of problems ranging from hair fall to depression and skeletomuscular disorders. Therefore, dietary supplementation of vitamin D is a must.

Benefits Of Taking Vitamin D3

The commonly consumed (orally) form of vitamin D is cholecalciferol or vitamin D3. It is essential for optimal growth of teeth and bones. The multiple therapeutic advantages of taking vitamin D3 include:

Promotes Bone Health

It is an open secret that vitamin D3 supplementation ensures the maintenance of bone health. By regulating the absorption of calcium from the GI tract, vitamin D3 promotes bone formation and protects you against disorders such as osteoporosis.

Enhances Mental Health

Low serum levels of vitamin D are directly linked to increased risk and occurrence of anxiety and depression. Vitamin D3 supplements elevate mood and protect you from falling into the pit of depression. It also keeps neurodegenerative disorders like Alzheimer’s disease at bay.

Boosts Immunity And Flushes Out Inflammation

With a plethora of viral infections in the modern world, it is critical to boost our immunities. Multiple studies have shown that vitamin D3 intake strengthens the immune system, making it robust against bacterial/viral invasion. Moreover, it relegates inflammation from the body. Thus, it also alleviates symptoms of pain and disease.

Improves Muscle Strength

Individuals lacking optimal levels of vitamin D often report repeated muscle spasms and weakness. In addition to bone health promotion, vitamin D3 intake improves muscle performance. It also reduces muscle fatigue and the frequency of cramps while speeding up muscle recovery.

Protects Against Heart Problems

As vitamin D helps regulate the calcium levels in the body, it is considered a cardioprotective agent. D3 supplementation regulates blood pressure and aids in keeping the arteries clean. Thus, there are fewer chances of atherosclerosis and heart issues. Moreover, it also keeps triglyceride levels in check.

Conclusion

Vitamin D3 supplementation is a must for generalized health. It offers multiple health benefits. You can expect evident improvements in bone and muscle health. Intake of cholecalciferol is linked to enhanced immunity and reduced inflammation. It significantly improves mental and cardiac health and keeps pathologies at bay.

References

  1. Ellison, D. L., & Moran, H. R. (2021). Vitamin D: vitamin or hormone?. Nursing Clinics, 56(1), 47-57.
  2. Hovsepian, S., Amini, M., Aminorroaya, A., Amini, P., & Iraj, B. (2011). Prevalence of vitamin D deficiency among adult population of Isfahan City, Iran. Journal of health, population, and nutrition, 29(2), 149.
  3. Amrein, K., Scherkl, M., Hoffmann, M., Neuwersch-Sommeregger, S., Köstenberger, M., Tmava Berisha, A., … & Malle, O. (2020). Vitamin D deficiency 2.0: an update on the current status worldwide. European journal of clinical nutrition, 74(11), 1498-1513.
  4. Skalny, A. V., Aschner, M., Tsatsakis, A., Rocha, J. B., Santamaria, A., Spandidos, D. A., … & Tinkov, A. A. (2023). Role of vitamins beyond vitamin D3 in bone health and osteoporosis. International journal of molecular medicine, 53(1), 9.
  5. Hemamy, M., Pahlavani, N., Amanollahi, A., Islam, S. M. S., McVicar, J., Askari, G., & Malekahmadi, M. (2021). The effect of vitamin D and magnesium supplementation on the mental health status of attention-deficit hyperactive children: a randomized controlled trial. BMC pediatrics, 21, 1-8.
  6. Bikle, D. D. (2022). Vitamin D regulation of immune function. Current osteoporosis reports, 20(3), 186-193.
  7. Shalaby, M., Sakoury, M. M. A., Harthi, S. M., Alshalawi, F. M., Alhajji, M. M., Alshaikh, Z. H., & Aljaber, A. H. (2020). Vitamin D3 for health and muscle functions of athletes. Systematic Reviews in Pharmacy, 11(9), 851-854.
  8. Condoleo, V., Pelaia, C., Armentaro, G., Severini, G., Clausi, E., Cassano, V., … & Sciacqua, A. (2021). Role of vitamin D in cardiovascular diseases. Endocrines, 2(4), 417-426.

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Chiropractic

Spinal Decompression Therapy

Spinal decompression therapy is a perfect approach to relieve chronic back pain. Learn how this non-surgical intervention works and benefits the individuals.

WHAT IS SPINAL DECOMPRESSION THERAPY?

Spinal decompression therapy is FDA cleared and has been clinically proven with an 86% success rate for pain associated with herniated, bulging or degenerative discs… even after failed surgery. It is a non-surgical, traction therapy for the relief of back and leg pain or neck and arm pain. During this procedure, by cycling through distraction and relaxation phases and by proper positioning, a spinal disc can be isolated and placed under negative pressure, causing a vacuum effect within it.

WHAT CAN THIS VACCUM EFFECT DO?

The vacuum effect accomplishes two things. From a mechanical standpoint, disc material that has protruded or herniated outside the normal confines of the disc can be pulled back within the disc by the vacuum created within the disc. Also, the vacuum within the disc stimulates blood supply, secondarily stimulating a healing response. This results in pain reduction and proper healing at the injured site.

WHAT MACHINE IS USED FOR THIS PURPOSE?

There are a number of spinal decompression machines presently used in the United States. After significant research, Legacy Clinic has chosen to use the Kennedy KDT Nero flex machine manufactured by Mettler, Inc., the premier manufacturer of physical therapy equipment in the world.

HOW IS SPINAL DECOMPRESSION THERAPY DIFFERENT FROM REGULAR TRACTION

The DTS computer is the key. It controls the variations in the traction allowing for spinal decompression and eliminating muscle guarding and subsequent compression that is typical in conventional traction devices. The preprogrammed patterns for ramping up and down the amount of axial distraction allows for higher levels of spinal decompression and disc rehydration.

WHO CAN BENEFIT FROM SPINAL DECOMPRESSION THERAPY?

Anyone who has back pain or neck pain caused in whole or in part by a damaged disc may be helped by spinal decompression therapy. These conditions include: degenerative, herniated, protruding or bulging discs, spinal stenosis, sciatica or radiculopathy (pinched nerves).

ARE THERE CONDITIONS WHERE SPINAL DECOMPRESSION THERAPY IS NOT INDICATED?

Spinal decompression therapy is usually not recommended for pregnant women, or patients who have severe osteoporosis, severe obesity or severe nerve damage. However, every patient is evaluated on an individual basis.

ARE THERE MEDICAL STUDIES THAT DOCUMENT THE EFFECTIVENESS OF SPINAL DECOMPRESSION THERAPY?

Most certainly! One study documented by MRI up to 90% reduction of disc herniations in 10 of 14 cases! Another study reported that 86% of ruptured disc patients achieved “good” (50-89% improvement) to “excellent (90-100% improvement) results after spinal decompression therapy!

HOW MANY SESSIONS WILL BE NECESSARY, WHAT IS THE COST AND ARE THE TREATMENTS PAINFUL?

The doctor will determine the specific treatment plan after your examination and evaluation. Based on CURRENT RESEARCH, the best results have been achieved utilizing a protocol of 24 sessions over a 8-week period. Most insurance companies will cover the treatment. In almost all cases, the treatments are completely painless. In fact, some patients fall asleep during the spinal decompression session.

DO MOST PATIENTS RECEIVE THERAPY AND REHABILITATIVE EXERCISES IN ADDITION TO SPINAL DECOMPRESSION THERAPY?

To reduce inflammation and assist the healing process, supporting structures are treated with passive therapies (ice/heat/muscle stimulation), chiropractic adjustments (as indicated) and/or active rehabilitation in order to strengthen the spinal musculature.

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Articles

Piriformis Syndrome Management

Piriformis Syndrome Management

Also known as pseudo sciatica, piriformis syndrome is a painful condition when the piriformis muscle puts pressure on the sciatic nerve. The piriformis muscle is a major hip flexor muscle (located in the buttocks). It plays an important role in stabilizing the hip joint and allows you to rotate the thigh (away from the body). Thus, a healthy piriformis is necessary for dancing, playing pickleball, and even walking.

As you age, the hip joint and the muscles undergo degeneration and there is a generalized loss of mobility. Thus, even simple activities lead to overstretching of the piriformis muscle fibers. This manifests as sharp radiating pain, numbness, burning, and tingling.

Diagnosing piriformis can be a little tricky for healthcare providers and treating it is even more problematic. The location and anatomical importance of piriformis make access and healing difficult. Therefore, there is a need for a special approach.

Piriformis Syndrome Treatment At The Legacy Clinic

While most health professionals emphasize cold application to provide relief from piriformis syndrome, Legacy clinic experts have cracked the code for quick and long-lasting relief. As per experienced professionals at the Legacy clinic (who have been dealing with piriformis patients for years), these are the most effective ways of relief:

Rest And Medications

Studies show that piriformis syndrome accounts for 6% of all low back pain cases. There are multiple (surgical and non-surgical) ways of treating the syndrome but the most important step is to take ample rest. Bed rest allows natural healing and pain-killer medications provide momentary relief from pain.

Ultrasound Therapy

The introduction of ultrasound (sound waves) within the body causes micro-vibrations of the tissues leading to heat production. This heat improves blood flow and thereby enhances the healing potential of the affected muscles. Interferential therapy and ultrasound therapy effectively strengthen the piriformis muscle and help relieve symptoms. According to a study, continuous ultrasound therapy alleviates pain in different kinds of pain syndromes like piriformis and myofascial pain syndrome.

Heat Application

According to experts, heat application does a wonderful job of releasing muscle tension. Diathermy, also known as deep heating, is a procedure that induces heat by delivering electromagnetic currents (high frequency) into the body.

Shortwave diathermy is frequently employed to relieve piriformis syndrome patients. The procedure has shown promising results. Therefore, it is an important modality at the Legacy Clinic. At the clinic, most patients become pain-free with a couple of sessions, thanks to the deep penetration of the waves and enhanced internal healing. However, if a patient doesn’t get relief after four sessions, Dr. Perry advises trigger point injections.

Trigger Point Injections

A trigger point in a muscle is a tender, and painful-to-touch point that arises due to muscle knots. If conventional therapies (ultrasound, diathermy, physical therapy) are ineffective, doctors opt for trigger point injections to achieve quick results.

A trigger point injection (TPI) may be void of any substance i.e., dry needling which physically releases the muscle tension. However, sometimes, doctors inject corticosteroids or botulinum toxin for inflammation reduction and muscle relaxation, respectively.

TPI technique is proven to be effective in the management of piriformis syndrome. New studies reveal that dry needling (trigger point injections) can reduce pain within 15 minutes of administration. Case studies show that symptoms of multiple patients resolved after dry needling which significantly improved quality of life.

Piriformis Syndrome Care At Legacy Clinic

If your piriformis syndrome keeps you off the pickleball court and conventional therapies have failed, we suggest you visit the Legacy Clinic of Chiropractic. Here, seasoned clinicians like Dr. Perry will use diathermy and trigger point injections to wane off the discomfort and improve your quality of life.

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Chiropractic Weight Loss

Can Chiropractic Care Help Weight Loss?

Can Chiropractors help with weight loss
Discovere how chiropractors can help you with weight loss

To live a healthier life, many people struggle with losing potential weight. Although diet plans and exercise routines are helpful methods, one alternative solution to chiro weight loss has always been debated. Are you also curious to know can chiropractic care help weight loss or not? Let us find out all your related answers in this blog post.

chiropractor weight loss

What’s Chiropractic Care?

Basically, chiropractic care is an alternative to medicines. It focuses on diagnosing and treating mechanical disorders of the musculoskeletal system in the human body. Yes, its main focus is on treating spine-related issues. During chiropractic treatments, the experts use manual manipulation and adjustment techniques. For what? To improve spinal alignment, reduce pain, and improve the overall functioning of the body. Overall in the techniques of chirFopractic, the main purpose is to have a proper spinal alignment. As a result, it will help the body heal itself without the need for any type of surgery or medications. 

The Connection Between Chiropractic Care and Weight Loss

As you are clear now that there is no direct connection between weight loss and chiropractic methods, let us try to understand how the therapy can help reduce weight in various ways:

Improved Nervous System Function 

Always remember that one’s nervous system plays a very important role in regulating the functions of the body. Yes, it includes metabolism and digestion as well. When you correct your spinal misalignments with the help of chiropractic weight loss in The Villages, it will make your nervous system function better. As a result, your metabolism will support weight loss in the long run.

Pain Relief and Enhanced Mobility 

Let’s connect your gained weight with chronic pain that you might have been suffering from. That chronic pain has resulted in less physical activity. Ultimately, you have increased your potential weight. Now, if you go with chiropractic treatment, it will help get rid of pain. As a result, you will be able to stay active most of the time and perform regular exercises. Also, chiropractic techniques increase the mobility of the human body, which is a very essential factor for losing weight.

If you are looking for a weight loss clinic The Villages FL, Legacy Clinic of Chiropractic can help you!

Stress Reduction 

Science says that stress is a serious factor resulting in weight gain. Also, if you try to put effort into losing weight while still bearing stress, those efforts go blank. Not only this, high levels of stress can also lead to 

  • emotional eating
  • poor dietary choices, and
  • disrupted sleep patterns 

So why suffer from anxiety and stress when you can shake hands with a chiropractic program in The Villages for weight loss? Yes, chiropractic adjustments will help you stay relaxed and balance your nervous system. Ultimately, you will have lower and no stress levels in some time. This clearly defines how chiropractic care indirectly supports weight loss by reducing stress-related eating behaviors. 

Better Sleep

If one doesn’t sleep well, it also promotes weight gain. Not only this, poor sleep can disrupt hormone levels, increase appetite, and decrease energy levels. So even if you try to put effort into losing weight (with a non-satisfactory sleep schedule), it’s tough. But chiropractor weight loss aids can help you get a good sleep. They do so by taking care of any possible spinal misalignments that may be the reason for discomfort and bad sleep. When you will start getting sound sleep, it will lead to improved energy levels in your body and a more effective chiro weight loss journey.

What Chiropractors Guide To Include?

In addition to coming for a professional chiropractor’s guidance, the experts also suggest a well-nutritious diet, exercise, and positive lifestyle changes. All these factors do not only promote weight loss but also help stay fit and fine. If we talk about nutritional guidance, most chiropractors suggest having a balanced diet rich in whole foods, lean proteins, healthy fats, and plenty of fruits and vegetables. They also help you with personalized exercise plans including strength training, cardiovascular exercises, and flexibility routines. The latter is to support weight loss and improve the overall fitness of your body. And, if the experts find some problems in your lifestyle, let’s say a bad posture or a lot of stress, they may suggest some coping techniques to lead a good life.

Conclusion 

In brief, yes, you can experience significant weight loss if you go with chiropractic weight loss programs. Not directly, but in various effective ways, they help to reduce the increased weight potentially. Whether you choose to go with a chiropractor or not, take one learning from here that sound sleep and a stress-free life are very important factors for losing weight. 

If you are looking for a chiropractic weight loss program in The Villages, you can get in touch with Legacy Clinic of Chiropractic. We provide chiropractic weight loss programs as per our patients’ needs. 

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Articles

Vibration Therapy: A Hack To Improve Spinal Health

vibration therapy
Vibration Therapy: A Hack To Improve Spinal Health

Your spine is a complex structure that houses numerous bones, ligaments, and muscles. To bear the weight of your uniquely shaped body, the spine has natural curvatures (in the cervical and lumbar regions). Equal distribution of weight on the spinal muscles and vertebral discs is essential for optimal functioning. This is achieved via the spine curvatures.

vibration therapy

When normal spinal curvatures are altered, you land in spinal issues such as cervical or lower back pain. An effective treatment modality to target regaining normal spine curvature is Vibration therapy.

Vibration Therapy

Vibration therapy is a chiropractic treatment in which the patient stands or sits on a vibration plate to restore spinal balance. It was first introduced as a way to retrain the brain’s control over the muscles. Literature suggests that by introducing vibrations in the body, this treatment type effectively regulates muscle activity.

Vibration Therapy And Righting Reflex

Experts believe vibration therapy is a potent way of retraining the Righting reflex. It is a spinal reflex that enables the body to regain an upright position when displaced. The righting reflex sets in when a person is pushed, tilted, or tripped.

How Vibration Therapy Helps Improve Spine Health?

When exposing a patient to vibration therapy, chiropractors are retraining the righting reflex. Continuous vibrations cause displacements which activates the righting reflex. Once activated, this reflex speeds up the restoration of cervical and lumbar curvature of the spine.

This is because, on the vibrating plates, the postural muscles have to do a lot of work. Multiple, rapid Vibe-induced muscular adjustments (up to 50 times/second) improve brain-muscle control and also aid in adaptation to stimuli and balance. According to a systematic review and meta-analysis, vibration therapy effectively alleviates pain and improves function in patients with chronic low back pain.

Thus, experts believe that vibration therapy is 3 times more effective in spinal rehabilitation as compared to exercise alone.

Vibration Therapy At The Legacy Clinic

At the Legacy Clinic of Chiropractic, we offer customized vibration therapy for patients. The main aim of the therapy is to retrain muscle

memory, restore spinal curvatures, and hold the adjusted position. So, you should visit the facility ASAP to get rid of your hunch-back!

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Articles Chiropractic

What Happens During Chiropractic Adjustment?

chiropractic adjustment
If you are suffering from musculoskeletal conditions such as back pain, neck pain, and joint problems, you need proper chiropractic care. But before directly going to get a treatment from an expert, don't you think it's better to have an idea of the procedure beforehand?

If you are suffering from musculoskeletal conditions such as back pain, neck pain, and joint problems, you need proper chiropractic care. But before directly going to get a treatment from an expert, don’t you think it’s better to have an idea of the procedure beforehand? Although there are various chiropractic techniques available to cure different musculoskeletal problems, it’s important to understand the process and benefits. In this blog post today, we will look at what’s the procedure of chiropractic adjustment, what are the techniques the experts use, and the potential benefits you can get from it.

Chiropractor care

Initial Consultation With The Chiropractor 

Like any medical aid or therapy, the very first step of chiropractic adjustments is also an ‘initial consultation.’ Yes, you need to visit the expert first! And, have a thorough discussion on your medical history and get a physical examination. The chiropractor will help you understand your health status, look at the areas where the problem is there, and suggest a proper plan to cure it. To make the initial step of consultation at any chiropractic care clinic the most effective, it’s better if you prepare some questions beforehand. These may include the symptoms you are facing, your lifestyle, and any previous medical treatments you have gone through. To assess you properly, the expert might perform many diagnostic tests or imaging studies. These can include X-rays or MRIs (Magnetic Resonance Imaging). All these steps will help the chiropractor get a better understanding of your musculoskeletal problem and find a better solution to it.

The Chiropractic Adjustment Process

After the initial assessment, as the expert finds the best out of various chiropractic techniques for your particular issue, it’s time to start with the adjustment process. The chiropractic adjustment procedure includes applying a controlled and sudden force to the affected joint area. Why? To improve the motion of your joint and get rid of any potential pain or discomfort. There are lots of chiropractic alignment processes available to cure different types of musculoskeletal conditions. Some of them are the spinal manipulation technique, activator method, gonstead technique, etc. Every technique focuses on a particular area of improvement and gives the results accordingly. Let’s have a deep understanding of these techniques below.

Spinal Manipulation Technique

The most commonly used technique in chiropractic care is the manipulation of the spine. You might question why we include the spine only, no matter what condition is there. It’s simply because most of your musculoskeletal problems are because of a wrong posture. And, that starts from the spine itself! That’s why, the foremost step among different chiropractic techniques is the ‘spinal manipulation.’ If the expert is successful in treating the spine, half of the problem will be solved easily. Now, what does spinal manipulation involve? In this process, the chiropractor uses their hands or a very small instrument to apply a controlled and sudden force on the spinal joints. As a result, the mobility comes again and you experience less irritation in the nerves. Many patients also experience a noticeable pain reduction as well. In brief, the spinal manipulation technique is one of the initial steps that an expert takes during a chiropractic treatment to set up the foundation.

After the spinal manipulation technique, many other processes or therapies also come into chiropractor alignment. Let’s look at some of them.

Activator Method

In the activator technique, the expert uses a small, hand-held device called an Activator Adjusting Instrument. What function does it do? It simply gives a gentle impulse force to the spine. As a result, the precise chiropractic alignments are made in the spine. This approach is mainly suggested for people who want a softer approach to their musculoskeletal condition. Let’s say elderly people or those with some specific sensitivities. As the expert uses a device for controlled force and speed, there’s no need for manual thrusting.

Gonstead Technique 

The Gonstead technique is basically a hands-on adjustment method. Very often, the experts use X-rays in this procedure. First of all, the chiropractor gets a thorough analysis of your spine. It includes a detailed evaluation of the posture, gait, and spinal alignment of the patient. After this, the expert uses hands to adjust the affected areas. So, what’s the use of X-rays? They help to identify the exact places of misalignment, making the Gonstead technique the most effective one.

Conclusion 

Overall, chiropractic care offers a natural and effective way to treat many musculoskeletal conditions of the human body. No matter which technique your expert suggests, the effects are going to be the same! Relief from chronic pain and long-lasting impact. 

Are you on the lookout for The Villages Chiropractor? Legacy Clinic of Chiropractic is here to assist you with its top-quality chiropractor in The Villages, Florida. We provide a personalized and holistic approach to your overall health and wellness.

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Weight Loss

Healthy Weight Loss Program 

healthy weight loss program
Overall, losing weight is more about your consistency and dedication. If you really want to achieve it, you will for sure! It's more about your will, not what others think of you.

Are you stressed about increasing body weight and losing confidence because of the same? First of all, come back to the reality that healthy weight loss is a marathon, not a sprint. It will take time. All you need to focus on is the right things. To help you out, we are providing a healthy weight loss program guide in this blog post. So, let’s start without any delay!

Fuel Your Body With a Balanced Diet

Always keep in mind that almost all kinds of diseases or uncertainties about the body start from not consuming a good diet. Your increased weight might also be a result of the same. Hence, we will start from the diet itself. As you know, a balanced diet is the key to a good lifestyle. So, it’s exactly what you have to take care of, a balanced and fully nutritious diet. 

We are providing some things that you can focus on for a good diet:

Fruits And Vegetables 

Fruits and vegetables are low in calories and high in fiber. And that’s exactly what you need to reduce weight. 

Whole Grains

Whole grains provide sustained energy due to their complex carbohydrates. They will provide you with energy that will last long. Ultimately, you won’t be ending up eating a lot again and again now. Hence, consume whole grains like brown rice, quinoa, and whole-wheat bread.

Lean Protein

Lean proteins, present in chicken, fish, beans, and lentils, are important to build and maintain muscle mass. Hence, while making medical weight loss programs, add them to your diet plan.

Healthy Fats

Fats are one of the important 5 ingredients that our body needs. Hence, you can’t avoid them. But consuming fats can also lead to weight. So, how to manage them? You can go for healthy fats found in avocados, nuts, and olive oil. They will promote satiety, improve your heart health, and promote nutrient absorption. As a result, your significant weight will be lost.

No Processed Foods

Although many suggest limiting processed ways, we would say if you are genuinely serious about this medical weight loss program, say no to processed foods completely. No added sugars, unhealthy fats, and sodium. They do not only increase weight but also create other critical health problems. Hence, it’s better if you stay away from them.

Move Your Body

As the experts say in medical weight loss programs, the best way to reduce weight is ‘exercise.’ Listen to your body and start exercising daily. Try aiming for at least 150 minutes of moderate-intensity exercises in a week. If you can’t, then at least maintain 75 minutes of vigorous-intensity exercise per week.

Celebrate Non-Scale Victories

Weight loss isn’t just about decreasing the number, if you can improve the following, it’s time to celebrate:

  • Increased energy levels
  • Improved sleep quality 
  • Fitting into your clothes better
  • Having more strength and stamina 
  • Feeling more confident and empowered

And keep in mind that the moment you start feeling confident and better about yourself, you are in progress!

If you want expert guidance, you can opt for medical weight loss services from reputable clinics around you!

Building Sustainable Habits

If you want to achieve long-term success in weight loss, you will have to focus on sustainable habits like:

Set Realistic Goals

Don’t think that you will be slim in a day. No! The weight loss program requires your consistency and persistence to work well. But if you can lose a bit in a week or let’s say 2-3 weeks, celebrate it! Every achievement is a big one.

Play Your Meals And Snacks

During this weight loss program, you will have to stick to a specifically made diet plan. Follow it with discipline.

Focus on Progress, Not Perfection 

Don’t consider the weight loss process as a burden. Instead, enjoy the journey. It’s more about the journey, not the goal. You will achieve the goal for sure if you follow the program with discipline.

Conclusion 

Overall, losing weight is more about your consistency and dedication. If you really want to achieve it, you will for sure! It’s more about your will, not what others think of you. So, what are you still waiting for? Get up and start focusing on your lifestyle from now onwards. Also, if you want the guidance of clinical experts, Legacy Clinic of Chiropractic, the best weight loss clinic in The Villages, can help you with its medical weight loss programs. 

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Articles Chiropractic

Decompression Style Adjustment Vs. Y-Strap Adjustment

Decompression-Style-Adjustment-Vs.-Y-Strap-Adjustment
Decompression Style Adjustment Vs. Y-Strap Adjustment discover which one is much effective

Chiropractic care has gained wide popularity as an effective alternative to surgery. With blazing-fast internet and active social media platforms, the world has now become a global village. Spinal decompression is a frequently performed procedure at the chiropractic clinic. However, a new sensation on the internet is the Y-strap adjustment. There are many videos on the internet showcasing the effectiveness of the procedure. So, today we shall compare a decompression style adjustment to a Y-strap adjustment procedure.

Is Decompression Adjustment The Same As Y-Strap Adjustment?

A decompression style adjustment mostly targets the lower spine while Y-strap rectifies issues of the cervical and thoracic region. The latter is a highly specialized decompression procedure in which the spinal column is stretched along the Y-axis of the body.

How Are The Procedures Done?

Decompression Style Adjustment

The patient lies comfortably on a decompression table (mostly a lumbar decompression table for low back pain). The upper portion of the table remains stationary while the lower portion is moveable and under the control of the chiropractor. A harness is placed on the pelvis and the upper back. The chiropractor then performs traction on the spine using manual or motorized sources (machines). The whole process takes only half an hour to complete.

Y-Strap Adjustment

On the other hand, in a Y-strap adjustment a harness/strap is placed around the neck of the patient and the chiropractor stands at the head-end of the patient, holding the strap. After ensuring a firm and safe grip, the chiropractor gradually pulls the strap to relieve pressure in the cervical region.

How Do The Adjustments Work?

The conventional spinal decompression adjustment puts negative pressure on the spinal column. This creates space between the affected spinal discs and alleviates symptoms of spinal compression.

The high velocity, low amplitude force (HVLA) in a Y-strap produces a swift vacuum in the vertebral discs. This vacuum attracts nutrients and healing cells at the injured site, thereby; promoting recovery and healing.

Both adjustments reposition the vertebral column and eliminate the cause of nerve impingement.

Are The Procedures Safe?

Yes, decompression style adjustment and Y-strap adjustment are completely safe. The Y-strap adjustment might seem like a risky thing to do. However, the process is painless and a completely safe procedure provided that it is done by an experienced, professional (chiropractor).

Who Can Benefit From Y-Strap Adjustments?

This type of adjustment mainly targets the upper region of the spine. It has proven to be a wonderful treatment strategy for the following issues:

Neck Pain

Neck pain arising from skeletomuscular imbalances and nerve impingement responds well to Y-strap adjustment

Disc Herniations

A Y-axis cervical adjustment can push vertebral discs back to normal position and alleviate symptoms of disc herniations.

Subluxation Of Vertebrae

Gradual pulling (HVLA) of the cervical vertebrae can also relieve pain and discomfort caused by rib and vertebral subluxations.

Headaches

Patients have reported significant reductions in headaches following a Y-strap adjustment.

Y-Strap Adjustment In The Villages

There are very few chiropractors who know the art of Y-strap adjustment. Residents of the Villages are lucky because the Legacy Clinic of Chiropractic is offering Y-strap adjustment for its patients. Neck pain, nerve impingements, and headaches will now be a thing of the past. So, don’t delay and realign your spine with a fine adjustment.

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PRP

Platelet-Rich Plasma Tendonitis

platelet rich plasma tendonitis

Have you ever had inflammation in your tendons? If yes, then you might know about the problem of tendinitis. But those who haven’t had it ever, simply understand that ‘tendinitis’ is a frustrating condition that happens when the fibrous cords connecting muscles to bones get inflamed. Although traditional ways like rest, ice, and physical therapy may work effectively in some cases, PRP injections have been proven as the most useful treatments for ‘tendonitis’ to date. In this blog post, we will learn more about how to cure tendinitis using platelet-rich plasma therapy.

What is PRP?

The term PRP stands for “Platelet-Rich Plasma.” Hence, the therapy involves using platelets present in the human blood. Biologically, PRP is a regenerative medicine treatment where your own blood is used to promote the natural healing of tendonitis. Let’s understand how PRP therapy works:

Blood Draw

Similar to a normal blood test, a small portion of your blood is taken out at first.

Centrifugation

Then, the taken-out blood is kept in a centrifuge. It’s a device in science labs that spins blood at high speeds. This process is important to separate different components of the blood and get the ‘platelets’ specifically (that we need for PRP injection patellar tendonitis).

Platelet Activation 

Once the components get separated and we get platelets, the latter undergo further processing to activate them.

Injection 

In the end, the concentrated PRP is then injected directly into the injured tendon area to cure tendinitis.
However not only tendons, you can opt for platelet-rich plasma injection for the shoulder as well. If you feel chronic shoulder pain or have any other shoulder injuries, PRP will let the pain go and offer long-term relief.

The Power of Platelets 

Now, many of you might question the significance of platelets. Or questions related to why only platelets are being used might occur. So, let’s try to understand what platelets offer, in particular, that they are the most important element of PRP.

As per science, platelets are tiny cell fragments that perform the main role of clotting blood. But they have so many growth factors such as proteins inside them. These growth elements play a very crucial role in tissue repair and regeneration. That’s why we focus on platelets more in PRP for tendinitis. 

The overall function of platelets in PRP therapy is as follows:

Stimulate Cell Growth

As the platelets contain growth factors like proteins, they help in the development of new tendon cells. As a result, the healing process begins to treat tendinitis.

Promote Tissue Repair

As platelets stimulate the natural healing mechanism of the human body, they create stronger and healthier tendon tissues.

Reduce Inflammation 

Tendinitis often leads to chronic inflammation. If you opt for platelet-rich plasma for tendonitis, then you can protect your tendons from inflammation. As PRP possesses anti-inflammatory properties, they help get rid of pain and improve the overall functioning of the body.

Pros & Cons of PRP For Tendonitis 

If you choose platelet-rich plasma injection for curing tendinitis, it will come with its own pros and cons. Let’s understand below:

Pros of PRP

Minimally Invasive

It’s a simple outpatient procedure with minimal discomfort and a relatively quicker recovery time.

Natural Healing 

As it involves platelets, it is based on the natural healing mechanism of your own body. Also, there are no chances of infections.

Reduced Recovery Time

First of all, PRP induces healing and lets you get back to normal life activities at a faster pace than traditional treatments.

Improved Function 

Its overall aim isn’t just to manage the pain, indeed it offers long-term tendon health and function.

Cons of PRP

Limited Research 

As the concept is new, there is less evidence of its efficacy. Also, the research is still going on.

Not a Guaranteed Fix

In some cases, the natural healing mechanisms of the patient’s body aren’t that effective to cure tendinitis. Hence it isn’t a guaranteed alternative to medications or surgery.

Cost

For many patients, the cost of PRP can be a barrier as it’s a new treatment plus if you want to cover its expenses via insurance, they vary from place to place.

Pain & Discomfort 

Although minimally invasive, the injection process might cause pain and discomfort that might not be fine for everyone.

Conclusion 

Overall, platelet-rich plasma injection is a very effective treatment method for the ever-frustrating and painful problem of tendonitis. If you also want to get rid of the pain and inflammation from the issue, you can connect with Legacy Clinic of Chiropractic. Being one of the popular clinics in The Villages, it aims to provide the best quality PRP therapies to its patients and make a change in their lives.