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Chiropractic

Where the Pros Go: Legacy Clinic of Chiropractic

legacy clinic in the villages

Founded in 2010, Legacy Clinic of Chiropractic in The Villages, FL, has swiftly risen to become the premier destination for athletes seeking experienced skeletal muscle care. From elite PGA golfers to NBA stars, NFL players, college athletes, and the cherished senior Olympians of The Villages, Legacy Clinic’s reputation as a haven for healing and performance enhancement continues to flourish.

At the heart of this remarkable clinic is Dr. John Theeck. Discovering The Villages in 1987 when his grandparents relocated here, Dr. Theeck’s vision of serving the people of central Florida formed early in his childhood. Little did he know that Legacy Clinic would evolve into one of the largest and most prestigious clinics, staffed with a team of experienced practitioners committed to excellence. While training at the Palm Beach Health Center in south Florida, he worked on Olympic athletes.

When he decided to move to this area, he brought those connections and his respected reputation with him. In 2010, he immediately met Richard Pettus, the athletic director and head football coach at The Villages High School. Dr. John became the team doctor at the high school, and everything took off from there. “I am honored and blessed to be in this area,” he said.

Dr. John has always been passionate about helping people. He believes there are so many functional ways to help somebody who is dealing with pain, and he likes the challenge of figuring it out. He strongly believes that what sets he and his talented staff apart is their passion, commitment to patient care, and having an overall culture aimed at helping people. That selfless drive led Dr. John to take nearly 10 humanitarian trips to the Dominican Republic and Haiti since 2008. He was accompanied by his staff on these trips, as well. “It was about helping people there but we all grew from this experience.”


With the growth of pickleball and treating top-level players, Dr. John also published, “Stretch Your Legacy,” a pickleball injury prevention book. The term legacy is meaningful to him. He included it in the name of his business as he is carrying on his grandparents’ legacy in this community. He also believes your health should be your legacy.

Dr. Theeck humbly shares, “I am blessed to work with such an amazing team of experienced doctors. If your needs are not structural-related, then we have some of the best soft tissue therapists.” His admiration for his team underscores the clinic’s collaborative ethos, where expertise and compassion converge to provide unmatched care.

Legacy Clinic’s multifaceted approach to health and wellness is key to its success. For those seeking cutting-edge solutions beyond traditional chiropractic care, the clinic offers regenerative medicine modalities, including injections and shockwave therapy. These advanced treatments are designed to rejuvenate and restore, offering patients new avenues towards healing and pain relief.

For those who call The Villages home, or for visitors seeking top-tier skeletal muscle care, Legacy Clinic represents more than a place of healing; it’s a community pillar, driven by a profound commitment to enhancing the lives of those it serves.

Embrace a legacy of wellness. Discover where the pros go. Discover Legacy Clinic of Chiropractic.

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Chiropractic

Chiropractic Treatment in The Villages: Testimony from A Dragon Boater

Chiropractic Treatment in The Villages
Chiropractic Treatment in The Villages

For years, the Legacy Clinic of Chiropractic has been providing relief to distressed patients of the Villages. At the facility, we strive to provide comfort to the patients by adopting all the means possible. Over the years, we have seen various types of patients. However, the greatest satisfaction is achieved when skeptic patients are satisfied with the treatment outcomes. One such patient who not only accepts our treatment type but also recommends it to others is Kathryn. Her experience at the Legacy clinic is a testimony to the high-quality services and the bravura of Dr.John Theeck!

Kathryn: A Dragon Boater with Shoulder and Back Pain

Dragon boating is a water sport that requires a team of participants to propel the boat using single-blade paddles. The nature of the sport requires players to train their upper bodies, especially the arms. Thus, overuse injuries are common in dragon boat players.

Kathryn is an enthusiastic dragon boater who started feeling discomfort in her left shoulder. Later, she started noticing that she was unable to sleep on the left side due to excruciating pain. However, she passed it off thinking it was an overuse injury (that had caused a rotator cuff injury), and waited for the symptoms to go away with time (and rest). But, things didn’t go as she expected and soon Kathryn was losing flexibility. She was unable to touch her toes on the left side (which alarmed her!). Moreover, the pain now also popped up on the right side of the body too. A significant ache in the rib cage and the right hip bone interfered with her daily activities.

Plagued with pain, Kathryn went for conventional medicinal therapy for some time. She was hesitant to try out chiropractic therapy as she was skeptical of the treatment’s safety and prognosis. On her visit to a licensed massage therapist, it was pointed out to her that her body was out of alignment.

So, though skeptical, she made an appointment with Dr.John Theeck at the suggestion of a friend. Here is how she felt during her treatment.

Appointment With Dr.John Theeck

According to Kathryn the staff at the facility was very friendly and welcoming. The nurse took a thorough history of her pain and disability.

Then Dr.John Theeck came into the room. The specialist looked professional and listened to every detail she provided. “I was impressed by the amount of time he gave to me and how calmly he listened to my problems”, she added. Dr.John accurately understood her symptoms.

What impressed Kathryn the most was that Dr.John immediately noticed her nervousness and anxiousness about the chiropractic adjustments. Therefore, the good doctor made her comfortable by dealing with her with utmost compassion and care. This ultimately led her to feel more confident and relaxed about the treatment.

Very professionally, Dr.John started chiropractic adjustments of Kathryn”s of the back. And straight away she could feel the body fixing. Then, as Dr.John fixed her neck, a loud noise cracking sound startled her. But, as soon as she rose from the table there was no discomfort in her back or in her shoulder!

Due to Dr.John’s compassionate treatment and guidance, the chiropractic session was relaxing and comforting.

After The Adjustments

The treatment changed her life! She can now sleep on her side pain-free and she has successfully regained her lost flexibility.

She returned to the clinic after a week for a follow-up checkup.

Unlike common money-making chiropractors, Dr.John didn’t force her into another session because her body maintained alignment well. This honest approach of Dr.John further impressed her. Now, she advises all people with pain/discomfort to visit Dr.John.

Kathryn’s Advice To Others

Kathryn exclaimed and we quote:

“Dr.John Theeck was awesome! I highly recommend him for his excellent communication skills. He is patient, kind, respectful, and inspired me with confidence, demonstrating understanding and compassion”.

So, if you have a pain that is keeping you from doing your favorite activities, please visit the Legacy Clinic of Chiropractic ASAP!

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Importance Of Foot levelers Brand Orthotics

Orthotics
Orthotics

What Are Orthotics?

Orthotics are special devices patients wear to improve posture and attain relief from injuries and chronic disorders. Chiropractors across the globe use orthotics to help patients improve their quality of life. You can get over-the-counter orthotics or customized orthotics to fit your foot exactly. They are used for different conditions.

Uses Of Orthotics

The versatile treatment approach is being used in numerous conditions. However, we are discussing only a few. Your chiropractor or podiatrist will recommend you orthotics for any of the following conditions:

Plantar fasciitis: Foot pain conditions like tendonitis and plantar fasciitis can be managed well with orthotics. Studies show that custom and prefabricated orthotics reduce pain and improve function in adult plantar fasciitis patients.

Low back pain: Several times, chiropractors recommend foot/shoe orthotics to chronic low back pain patients. The aim of this aid is to restore normal posture and take off the excessive pressure on the back muscles. Jerrilyn et al. found out that six weeks of prescription shoes only significantly alleviates pain and reduces dysfunction.

Arthritis: Orthotic interventions have proven to improve pain, foot function, and balance in arthritis patients (especially rheumatoid arthritis).

Foot injuries and pain: Your chiropractor may use orthotics as an adjunctive therapy to speed up healing. Foot and ankle injuries take time to heal due to being a load-bearing area. Moreover, with compromised foot health, there are greater chances of further injuries. Custom-designed orthotics stabilize the pedal structures and help you recover while minimizing pain. Thus, these foot aids are great for traumatic foot injuries and pain.

Diabetes: Diabetic foot is a challenging condition that usually leads to amputation. Therefore, doctors try their best to prevent foot ulcers in diabetes patients. Initiation of the condition leads to reduced mobility which worsens the condition. However, research shows that the use of ankle-foot orthosis can evidently reduce the pressure on the affected foot and improve the condition.

Benefits Of Custom Orthotics

There are multiple ways in which custom orthotics can relieve pain, help you recover, and improve your overall quality of life. Numerous studies prefer customized orthotics over over-the-counter products.

Improved Posture

Customized orthotics (corrective insoles) have shown promising results in correcting lower extremity alignment in farmers with pronated feet. This reduces excessive load on muscles and helps your dexterity.

Pain Relief

Plantar pain can be debilitating. A 2022 study highlighted the importance of novel foot orthoses in plantar fasciitis patients. Custom orthosis made using 3D scanning has shown up to 65% reduction in plantar pressure. Orthotics can also be used to lower pain in patients with Morton neuroma and Achilles tendinopathy, etc.

Stable Gait

A faulty gait can lay the foundation for many problems. Perfectly designed orthotics can improve your foot progression angle and lead to an overall improved gait. Orthopedic and neurological patients highly appreciate the gait stability.

Joint Protection And Preventive Care

Older adults who have suffered foot injuries are prone to more of them. Shoe-insole orthotics are frequently used to improve foot safety. Insole orthotics effectively improve ankle joint mechanics and are aptly used for injury prevention in older adults.

Moreover, athletes (especially runners) can get better athletic performance and lower chances of injury.

Custom-Made Orthotics By Foot Levelers

Foot Levelers is a leading brand in the world of orthotics that is offering custom foot orthotics. One of the features that sets Foot Levelers apart is the use of high-quality, state-of-the-art 3D body scanning which provides accurate results and best-suited products. You can get the best variety of orthotics on Foot Levelers. But you can not just put on a sole without proper guidance. So, for expert guidance for your specific condition visit the Legacy Clinic of Chiropractic!

Conclusion

Custom orthotics are specialized foot aids that speed up recovery, reduce pain, and improve gait and overall function. Chiropractors advise orthotics for several conditions including plantar fasciitis, diabetes, injuries, Morton neuroma, etc. The best in-town orthotics are from Foot levelers who use 3D body scanning.

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Regenerative Therapy in The Villages

Regenerative Therapy

Regenerative medicine or therapy is an advanced field of healthcare that aims to heal by promoting natural regeneration within the body. Instead of pumping drugs into the body, regenerative therapists provide you with a means of healing itself. Once an unexplored territory, regenerative therapy has now become an effective way of managing numerous conditions with minimal invasion and side effects. Thus, today’s article discusses the benefits and the prevalent types of regenerative medicine.

Benefits of Regenerative Therapy

There are numerous benefits of opting for regenerative therapy over conventional medicine. Some of the highly liked features (by patients) are discussed below:

Faster Healing: Plenty of conditions require quick recovery for better outcomes. Unlike conventional methods, regenerative mechanisms like stem cells and PRP therapy evidently boost the body’s healing potential. This leads to faster recovery and lesser healing times. Therefore, the use of regenerative platelets has significantly increased in recent times.

Inflammation and Pain Alleviation: The reduction of pain and inflammation with regenerative medicine is also commendable. Present-day studies show that the use of regenerative therapies like PRP injections for chronic spine-related pain can have many positive impacts. When employed in sports injury cases, this particular therapy passes with flying colors. Repeated use of such components can even improve pain/inflammation in chronic knee osteoarthritis patients.

No Need to Burn Your Gut: By cutting down the inflammation and pain in your body, regenerative medicine helps reduce your dependence on drugs. Many patients report abstaining from taking painkillers and anti-inflammatory medications after a successful session of regenerative therapy. Thus, you can save your gut from further damage by adopting it.

Long-Lasting Results: Unlike conventional treatment options, the use of this therapy is linked to long-lasting results (especially in conditions that tend to recur often). Chronic low back pain patients are faced with the dilemma of recurring pain after treatment. However, a systematic review reveals that several cell-based therapies (using mesenchymal stem cells and PRP) for discogenic pain provide long-term relief.

Reduced Risk of Side Effects: As there is minimal exposure to systemic medications in this method, patients are at a lower risk of side effects. Many believe that the risk of infection with regenerative medicine is also very low.

Types of Regenerative Therapy

Commonly used modes of regenerative therapy include:

Stem-Cell Therapy: The most famous type of regenerative therapy is stem cell therapy which is being used in a range of health conditions. A large number of healthcare professionals use it to treat back pain and spinal disc issues. According to studies, mesenchymal stem cells (extracted from the patient) have shown immense healing potential in discogenic low back pain. Intra-articular injections of mesenchymal cells not only reduce pain but also help repair/regenerate affected tissues.

Platelet-rich plasma (PRP): In PRP therapy, the therapist extracts platelets from your blood and injects them into the affected site. Loaded with growth factors, the PRP solution kickstarts healing and manages pain/inflammation well. When given to knee osteoarthritis patients, PRP significantly improves stiffness, pain and disability. It also works reliably for various types of chronic pain conditions.

Shockwave Therapy: The introduction of controlled electric waves within the body has shown to promote natural healing. Thus, it also falls under the umbrella of regenerative medicine. There have been accounts where shockwave therapy has worked impressively for shoulder issues, tendinitis, chronic pain disorders and even erectile dysfunction. Thus, shockwave therapy is another remarkable way of regenerating healthy cells within the body.

Regenerative Therapy at The Legacy Clinic

If you are looking to boost your internal capabilities and want to forsake pills, we suggest you visit the Legacy Clinic of Chiropractic for a regenerative therapy session. Be it shockwave therapy or PRP, the experts at the facility ensure maximum outputs with minimal invasion!

Conclusion

New and advanced regenerative therapy procedures like shockwave therapy, PRP and stem cell injections are evidently cutting down pain/inflammation with faster healing and long-lasting results. The Villages community can get their regenerative therapy done by experts at the Legacy clinic.

References

  1. Cecerska-Heryć, E., Goszka, M., Serwin, N., Roszak, M., Grygorcewicz, B., Heryć, R., & Dołęgowska, B. (2022). Applications of the regenerative capacity of platelets in modern medicine. Cytokine & growth factor reviews, 64, 84-94.
  2. Maloney, J., Strand, N., Wie, C., Pew, S., Dawodu, A., Dunn, T., … & Covington, S. (2024). Current review of regenerative medicine therapies for spine-related pain. Current Pain and Headache Reports, 28(9), 949-955.
  3. Ip, H. L., Nath, D. K., Sawleh, S. H., Kabir, M. H., & Jahan, N. (2020). Regenerative medicine for knee osteoarthritis–the efficacy and safety of intra-articular platelet-rich plasma and mesenchymal stem cells injections: a literature review. Cureus, 12(9).
  4. Jaya Sanapati, M. D., Laxmaiah Manchikanti, M. D., Sairam Atluri, M. D., & Sheldon Jordan, M. D. (2018).Do regenerative medicine therapies provide long-term relief in chronic low back pain: a systematic review and metaanalysis. Pain Physician, 21, 515-540.Urits,
  5. I., Capuco, A., Sharma, M., Kaye, A. D., Viswanath, O., Cornett, E. M., & Orhurhu, V. (2019). Stem cell therapies for treatment of discogenic low back pain: a comprehensive review. Current Pain and Headache Reports, 23, 1-12.
  6. Miranda, L., Quaranta, M., Oliva, F., & Maffulli, N. (2023). Stem cells and discogenic back pain. British Medical Bulletin, 146(1), 73-87.
  7. Wu, Y. T., Hsu, K. C., Li, T. Y., Chang, C. K., & Chen, L. C. (2018). Effects of platelet-rich plasma on pain and muscle strength in patients with knee osteoarthritis. American journal of physical medicine & rehabilitation, 97(4), 248-254.
  8. Kuffler, D. P. (2018). Variables affecting the potential efficacy of PRP in providing chronic pain relief. Journal of Pain Research, 109-116.
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Shock Wave Therapy for Erectile Dysfunction

Shock Wave Therapy for Erectile Dysfunction
Shock Wave Therapy for Erectile Dysfunction

Erectile dysfunction (ED) is a disorder in which the patient is unable to keep an erection for normal sexual activity. As per estimates, 52% of men in the United States suffer from ED. The disability mostly affects men between the ages of 40 and 70. Erectile dysfunction is a personal issue that can contribute significantly to physical and psychological issues.

Thus, patients seek different forms of treatment for the disorder including oral medications, hormone replacement therapies (HRT), penile implants, etc. However, all these therapies are linked to some kind of adverse effects. Therefore, many patients are now shifting towards safe and effective alternatives like shockwave therapy. So, today we shed some light on what is shockwave therapy and how it helps ED patients!

What Is Shock Wave Therapy?

Also known as extracorporeal shockwave therapy, it is a non-invasive therapy that uses different-intensity electric waves to promote healing. This type of treatment option is gaining rapid popularity in managing painful injuries and chronic inflammatory conditions. Surprisingly, shockwaves can prove to be beneficial for erectile dysfunction patients as well. Patients with vasculogenic ED seem to benefit the most from this type of treatment.

How Shock Wave Therapy Improves Erectile Dysfunction Condition?

Low-intensity shockwaves promote healing by improving the blood flow to the affected site. As erection heavily relies on optimal blood flow to the penile tissue, any modality that increases the pooling of blood can enhance the condition.

According to a meta-analysis, low-intensity extracorporeal shock wave (Li-ESWT) leads to an evident increase in erectile function scores. Recent studies found shock wave therapy to be effective for ED. Moreover, there were minimal side effects associated with it.

A 2019 meta-analysis found 2 ESWT sessions per week for 3 weeks to be the best treatment plan. Patients were given a rest of 3 weeks after which the shockwaves were incorporated for another 3 weeks (twice-weekly routine) to obtain superior results.

How Is It Performed?

A healthcare professional moves the electronic device (which emits electric impulses) along different parts of the penis to induce blood flow improvements. The procedure lasts for about 15 minutes.

Benefits Of Shockwave Therapy

  • It is a painless procedure (for most people).
  • It is a safe procedure with minimal side effects.
  • The therapy has long-term effects (for about one year).
  • You get rid of pills and invasive surgeries.

Shock Wave Therapy At The Legacy Clinic Of Chiropractic

The Legacy Clinic of Chiropractic offers diverse options of treatments for different medical conditions. The experts at the clinic are trained to deliver high-quality shock wave therapy to improve your erectile dysfunction and help you get an exciting sex life!

References

  1. Leslie, S. W., & Sooriyamoorthy, T. (2024). Erectile dysfunction. In StatPearls [internet]. StatPearls Publishing.
  2. Retzler, K. (2019). Erectile dysfunction: a review of comprehensive treatment options for optimal outcome. Journal of Restorative Medicine, 8(1).
  3. Korakakis, V., Whiteley, R., Tzavara, A., & Malliaropoulos, N. (2018). The effectiveness of extracorporeal shockwave therapy in common lower limb conditions: a systematic review including quantification of patient-rated pain reduction. British journal of sports medicine, 52(6), 387-407.
  4. Clavijo, R. I., Kohn, T. P., Kohn, J. R., & Ramasamy, R. (2017). Effects of low-intensity extracorporeal shockwave therapy on erectile dysfunction: a systematic review and meta-analysis. The journal of sexual medicine, 14(1), 27-35.
  5. Bocchino, A. C., Pezzoli, M., Martínez-Salamanca, J. I., Russo, G. I., Giudice, A. L., & Cocci, A. (2023). Low-intensity extracorporeal shock wave therapy for erectile dysfunction: Myths and realities. Investigative and clinical urology, 64(2), 118.
  6. Sokolakis, I., & Hatzichristodoulou, G. (2019). Clinical studies on low intensity extracorporeal shockwave therapy for erectile dysfunction: a systematic review and meta-analysis of randomised controlled trials. International journal of impotence research, 31(3), 177-194.
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How Cranial Facial Release Can Help Sleep Apnea?

Cranial Facial
Cranial Facial

Sleep apnea is not just a sleep disturbance but rather a chronic condition that has devastating health consequences. Surveys show that the disorder affects a mean of 22% of men and 17% of women worldwide. Obesity, smoking, and alcohol consumption are some identified risk factors. There is no cure for the disease currently; however, there are many therapies that can alleviate symptoms. One such therapy is the cranial facial release technique, which is a non-invasive, holistic treatment modality. It is used to treat numerous head and neck disorders. This article explains how the cranial facial release technique can help sleep apnea patients.

Pathophysiology Of Sleep Apnea

Obstructive sleep apnea patients suffer from episodes of breathlessness (apnea) during sleep, which is the result of a partial or complete collapse of the airway. There is a loss of passage patency in the upper airway which majorly includes the nasopharynx and the oropharynx.

Anatomical factors such as deviated nasal septum (DNS) and adenoid/tonsillar hypertrophy contribute to the disease’s occurrence. Neurological disorders (spinal cord injury, stroke, etc.) and Down’s syndrome patients are at a greater risk of developing sleep apnea.

Holistic Treatment Of Sleep Apnea

Per a review, a multimodal holistic approach for sleep apnea is pretty useful and safe to adopt. The main aim of all the therapies is to increase the patency of the airway passage so there is less obstruction and collapse. The most commonly employed strategies include continuous positive airway pressure (CPAP), oral appliances, and maxillomandibular advancement (MMA). In some cases, multi-level pharyngeal and nasal surgery is required.

Cranial Facial Release For Sleep Apnea

A relatively newer approach that can change the dimensions of sleep apnea treatment is the Cranial Facial Release technique (CFR). What makes cranial facial release superior to other holistic modalities is that it has multiple effects on the condition.

Opens Up The Nasal Passages

The primary role played by this endonasal procedure is the opening of the nasal bones. The introduction of air pressure into the nasal turbinates widens the nasal passages and allows optimum bone movements. This maneuver helps cure chronic sinusitis and has proven to be fruitful in the management of sleep apnea.

Improves Endocrine And Neurological Disturbances

As Cranial Facial Release targets the sphenoid bone and the pituitary gland, patients suffering from sleep apnea (secondary to endocrine and neurological disorders) can notice significant improvements. This is because the Cranial Facial Release technique improves CSF flow to the pituitary gland, which alleviates hormonal and neurological disturbances in the body.

Cranial Facial  Release At The Legacy Clinic

If your sleep apnea is relegating your work productivity or the snoring is keeping your sleep partner awake through the night, visit the Legacy Clinic of Chiropractic for the best Cranial facial release. The competent professionals at the clinic offer custom-tailored treatment plans for patients. With a cranial facial release session at the clinic, you can say goodbye to your snoring and sleep apnea. So, don’t delay and book your appointment now!

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Chiropractic

Why Are Chiropractic Adjustments Important for Preventing Spinal Damage?

Chiropractic Adjustments Important for Preventing Spinal Damage
Chiropractic Adjustments Important for Preventing Spinal Damage

Injury or trauma to the spine warrants the use of non-invasive procedures like chiropractic therapy, which is gaining rapid popularity in the US. The fact that US adults are seeking chiropractic treatment (especially for spinal problems) can be attributed to the multiple benefits of this therapy.

Improved recovery, enhanced blood flow, increased range of motion, and pain alleviation are the benefits of chiropractic treatment (to name a few). In addition to the boost in healing potential, chiropractic treatment prevents future spinal damage. Patients suffering from chronic degenerative spinal disorders or trauma/injury to the spine are prone to undergoing further spinal damage. However, precise chiropractic adjustments can save you from the grave consequences.

Causes of Spine Damage

A major cause of continuous spinal damage is injuries. Direct trauma to the spine can misalign the structures leading to severe symptoms and potential for further complications. Chronic inflammatory conditions also contribute to long-term obliteration of the spinal joints. The most common causes of spinal damage include:

  • Roadside accidents RSA (Auto-mobile accidents)
  • Falls (mainly in senile patients)
  • Sports injuries
  • Chronic disorders such as arthritis, spinal stenosis, and cancer

Injuries such as direct blows or gunshot wounds can also impact the spinal cord. All such patients can get help from a chiropractor.

Chiropractic Treatment Prevents Consequences

There are multiple ways in which a chiropractor can help save you from spinal damage. The most frequently adopted treatment modalities include:

Manual Adjustments

Most chiropractors perform manual, hands-on spinal adjustments on the affected part of the spine. Disc bulges and protrusions put pressure on the nearby nerves and vessels, leading to back pain. A constricted blood supply (due to disc slippage) leads to delayed healing and greater chances of muscle weakness. Thus, to boost recovery, patients seek chiropractic treatment as soon as possible. Depending on your condition, your chiropractor may opt for instrument-aided spinal adjustment. Activator adjusting instruments have shown promising results in spinal injuries.

Transcutaneous Electrical Nerve Stimulation (TENS)

Another method of managing symptoms and limiting spinal damage is transcutaneous electrical nerve stimulation (TENS). In this non-invasive procedure, the health professional applies an electrode to the affected area which releases low-intensity electric waves. The main aim of this step is to reduce spasticity and minimize muscle cramps. Studies show that it is effective in reducing pain and enhancing the natural healing potential of the body.

Diathermy

Many patients use alternating hot and cold therapy to rid their soft tissues of inflammation and tightness. Diathermy generates deep heat within the body via electromagnetic waves which enhances mobility and accelerates tissue repair. Clinical studies show that microwave diathermy is effective in short-term management of musculoskeletal injuries. It strengthens soft tissues and prevents damage.

Ultrasound Therapy

Therapeutic ultrasound is helping many patients regain their lost joint mobility and muscle strength. The heat generated by ultrasound waves increases the “stretchiness of the spinal muscles” and boosts blood flow to the tissues. The stretchy muscle is less likely to get injured and thus, it prevents spinal damage.

Other effective techniques to protect the spine from disintegration include:

Spinal Damage Prevention at The Legacy Clinic

The Legacy Clinic of Chiropractic is dedicated to ridding you of your pains and incapabilities. If you have sustained a spine injury (or suffering from a chronic inflammatory disorder) and fear that it might further damage your spine, visit the Legacy clinic ASAP!

The experienced professionals at the facility not only provide custom-tailored treatment (spinal adjustment, massage, acupuncture, etc.)  but also take necessary steps to strengthen the body from within. This prevents further spine damage and improves generalized health.

Final Word

Injuries to the spine and chronic painful conditions increase your chances of spinal damage. Timely chiropractic treatment helps realign spinal misalignments, strengthens joints, and improves muscular stretchiness. Therapies like manual adjustment, diathermy, TENS, and ultrasound therapy, etc. have shown good results in preventing spinal damage.

References

  1. Adams, J., Peng, W., Cramer, H., Sundberg, T., Moore, C., Amorin-Woods, L., … & Lauche, R. (2017). The prevalence, patterns, and predictors of chiropractic use among US adults: Results from the 2012 National Health Interview Survey. Spine, 42(23), 1810-1816.
  2. Huggins, T., Boras, A. L., Gleberzon, B. J., Popescu, M., & Bahry, L. A. (2012). Clinical effectiveness of the activator adjusting instrument in the management of musculoskeletal disorders: a systematic review of the literature. The Journal of the Canadian Chiropractic Association, 56(1), 49.
  3. Vance, C. G., Dailey, D. L., Chimenti, R. L., Van Gorp, B. J., Crofford, L. J., & Sluka, K. A. (2022). Using TENS for pain control: update on the state of the evidence. Medicina, 58(10), 1332.
  4. Giombini, A., Giovannini, V., Cesare, A. D., Pacetti, P., Ichinoseki-Sekine, N., Shiraishi, M., … & Maffulli, N. (2007). Hyperthermia induced by microwave diathermy in the management of muscle and tendon injuries. British medical bulletin, 83(1), 379-396.
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Shockwave Therapy for Shoulder Issues

Shockwave Therapy for Shoulder Issues
Shockwave Therapy for Shoulder Issues

Also known as Extracorporeal shockwave therapy (ESWT), the treatment modality uses electric waves to jumpstart your body after an injury. It is a popular method of healing muscular and pain-causing diseases. Shockwave therapy (SWT) is a highly efficient, non-surgical therapy that is FDA-approved for musculoskeletal disorders such as golfer’s elbow, tennis elbow, and plantar fasciitis. This form of treatment has shown promising results in treating shoulder disorders. Research shows that shockwave therapy alters the pathophysiological process of different musculoskeletal conditions. Therefore, it can bring positive changes to patient conditions. Today, we will discover how introducing shockwaves benefits shoulder pain.

What Is Shockwave Therapy?

Shockwave therapy is a non-invasive treatment in which the professional introduces high-energy electric shockwaves (via a hand-held device) to cure soft tissue abnormalities. It is known for managing upper and lower limb tendinopathies. Moreover, this form of treatment can effectively relieve pain and come in handy in numerous shoulder pathologies. There are different types of shockwave therapies including focused, radial, and combined.

Shockwave Therapy

Shockwave Therapy for Shoulder Disorders

Patients with the following conditions can benefit from SWT/ESWT:

Tendinitis/Tendinopathies – Inflammation and tearing of soft tissues, especially tendons can cause significant pain and discomfort. Studies show that the use of shockwave therapy yields results similar to steroid injections and has minimal side effects. Therefore, shockwave therapy is a choice for most patients.

Rotator Cuff Tendinopathy – Among shoulder tendinopathies, the most prevalent issue is rotator cuff tendonitis. Incorporating shockwaves can alleviate symptoms. A 2024 study, showed that ESWT can lead to significant functional improvements in rotator cuff disease patients. Study members also reported superior pain relief and strong functional recovery. Another randomized study advocates the use of ESWT as an adjuvant therapy for rotator cuff patients suffering from shoulder stiffness.

Calcific Tendonitis – Another condition that can affect shoulder health is calcific tendonitis. The use of radial shockwave therapy improves shoulder articular function, lowers pain, and enhances overall quality of life. Clinical studies demonstrate that the most beneficial wave therapy for calcific tendonitis is combined focused and radial ESWT.

Frozen Shoulder – Adhesive capsulitis or frozen shoulder is a painful condition of the shoulder that affects 3-5% of the general population. When used as an adjunctive therapy, ESWT alleviates pain and improves function. The treatment is completely safe and readily accepted by most patients.

In addition to chronic shoulder pain, patients with shoulder injuries can also take advantage of extracorporeal shockwave therapy.

Benefits of Shockwave Therapy?

The introduction of electric shockwaves in the body has the following benefits:

  • Improves circulation of the injured/inflamed tissues
  • Breaks down calcific deposits (as in calcific tendonitis)
  • Stimulates the regeneration of new connective tissues
  • Cuts down inflammation of the affected site

Shockwave Therapy at The Legacy Clinic Of Chiropractic

The Legacy Clinic of Chiropractic offers high-quality treatments for shoulder pain. Shockwave therapy is one of our most efficient and liked therapies for shoulder disorders. If shoulder pain keeps you from doing your basic activities, we suggest you get a session of shockwave therapy!

Final Word

Electroconvulsive Shockwave therapy (ESWT) is an effective therapy to treat different shoulder pathologies such as calcific tendonitis, rotator cuff injury, frozen shoulder, etc.  The introduction of high-energy electric shockwaves improves blood flow and promotes natural healing of the body.

References

  1. Al-Abbad, H., Allen, S., Morris, S., Reznik, J., Biros, E., Paulik, B., & Wright, A. (2020). The effects of shockwave therapy on musculoskeletal conditions based on changes in imaging: a systematic review and meta-analysis with meta-regression. BMC Musculoskeletal Disorders, 21, 1-26.
  2. Elgendy, M. H., Khalil, S. E., ElMeligie, M. M., & Elazab, D. R. (2024). Effectiveness of extracorporeal shockwave therapy in treatment of upper and lower limb tendinopathies: A systematic review and meta‐analysis. Physiotherapy Research International, 29(1), e2042.
  3. Lee, H. W., Kim, J. Y., Park, C. W., Haotian, B., Lee, G. W., & Noh, K. C. (2022). Comparison of extracorporeal shock wave therapy and ultrasound-guided shoulder injection therapy in patients with supraspinatus tendinitis. Clinics in Orthopedic Surgery, 14(4), 585.
  4. Xue, X., Song, Q., Yang, X., Kuati, A., Fu, H., & Cui, G. (2024). Effect of extracorporeal shockwave therapy for rotator cuff tendinopathy: a systematic review and meta-analysis. BMC Musculoskeletal Disorders, 25(1), 1-20.
  5. Ammendolia, A., Marotta, N., Demeco, A., Marinaro, C., Moggio, L., Barletta, M., & Costantino, C. (2020). Effectiveness of Radial Shockwave Therapy in Calcific and Non-Calcific Tendinopathy of the Shoulder: a Systematic Review and Meta-Analysis. Muscles, Ligaments & Tendons Journal (MLTJ), 10(1).
  6. Abo Al-Khair, M. A., El Khouly, R. M., Khodair, S. A., Al Sattar Elsergany, M. A., Hussein, M. I., & Eldin Mowafy, M. E. (2021). Focused, radial and combined shock wave therapy in treatment of calcific shoulder tendinopathy. The Physician and Sportsmedicine, 49(4), 480-487.
  7. Jacob, L., Gyasi, R. M., Koyanagi, A., Haro, J. M., Smith, L., & Kostev, K. (2023). Prevalence of and risk factors for adhesive capsulitis of the shoulder in older adults from Germany. Journal of clinical medicine, 12(2), 669.
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Chiropractic

Chiropractic Treatment and Decompression for Spinal Degeneration

Chiropractic Treatment and Decompression for Spinal Degeneration

Degenerative disc disease is the most common type of spinal degeneration. The condition is characterized by a loss of function of vertebral bones (and discs). Multiple underlying conditions lead to degeneration of your spine. The most prevalent causes of spinal degeneration include:

  • Aging: With progressing age, there is wear and tear in all the joints, including vertebral joints. 
  • Arthritis: A major contributor to spinal bone breakdown is osteoarthritis. Another type of arthritis i.e., rheumatoid arthritis can also lead to degeneration. 
  • Disc Herniations: Spinal degeneration resulting from a slipped disc is seen in numerous cases. 
  • Spinal stenosis: Degenerative lumbar spinal stenosis is the most frequent cause of low back pain in old patients. It is commonly associated with spinal stenosis.

Spinal degenerative disorders frequently cause lower back pain and neuropathic symptoms like burning, tingling, and paresthesias, etc. Patients suffer from reduced mobility and range of motion. This reduces the quality of life and further worsens the condition. Mostly older patients encounter these problems, therefore, healing is slow and disease progression leads to loss of function and mobility.

One of the most potent treatment strategies for managing all such disorders is chiropractic treatment. This is because a chiropractic adjustment is non-invasive and shows promising results in alleviating symptoms.

How Chiropractic Adjustment Helps Spinal Degeneration Conditions?

Chiropractors can improve the life quality of a spinal degeneration patient in multiple ways. Most chiropractors opt for joint stretching to realign the spine (bones and the muscles). The equal distribution of forces on your back eliminates many problems. Sometimes, chiropractors may choose instrument-aided spinal correction such as the flexion-distraction technique. Studies show that flexion-distraction decreases pain and improves function in degenerative disc disease patients.

Going to the chiropractor has numerous benefits, some of which are mentioned below:

Relieves Pressure from Vertebrae

As spinal degeneration may be triggered by a herniated disc, repositioning the intervertebal disc takes away the source of damage. Chiropractic adjustment effectively regresses lumbar disc herniation and improves symptoms of degeneration.

Improves Mobility and Flexibility

Spinal manipulation and decompression strategies not only minimize pain and neuropathic symptoms but also improve joint mobility. A clinical trial revealed that spinal manipulation enhanced spinal mobility and hip flexion, and improved self-perceived pain in degenerative disc disease patients.

Halts The Progress of Disease

Chiropractic sessions improve the blood supply of the spine. This promotes natural healing of the body. Patients report significant improvements in the condition and enjoy a boost in generalized well-being. This strengthens the mind and body and thus, halts the further progression of the disease.

Spinal Degeneration Management at The Legacy Clinic of Chiropractic

The Legacy Clinic of Chiropractic offers highly effective treatment modalities to manage and halt the progression of spinal degeneration. So, you can enjoy a pain-free, active life with the right chiropractic treatment.  

Conclusion

Multiple conditions like trauma, aging, arthritis, and disc slippage can cause spinal bones to degenerate. This leads to radiating pain, burning/tingling sensations, and muscle weakness, etc. Chiropractic treatment strategies (like joint stretching, and flexion distraction techniques) and decompression help relieve symptoms. This non-invasive procedure realigns the herniated disc, improves spinal mobility, and halts the progression of the disease. This leads to significant relief and enhanced quality of life.

References

  1. Siemionow, K., An, H., Masuda, K., Andersson, G., & Cs-Szabo, G. (2011). The effects of age, sex, ethnicity, and spinal level on the rate of intervertebral disc degeneration: a review of 1712 intervertebral discs. Spine, 36(17), 1333-1339.
  2. Fine, N., Lively, S., Séguin, C. A., Perruccio, A. V., Kapoor, M., & Rampersaud, R. (2023). Intervertebral disc degeneration and osteoarthritis: a common molecular disease spectrum. Nature Reviews Rheumatology, 19(3), 136-152.
  3. Koban, O., Öğrenci, A., Akar, E. A., Uyanık, A. S., Yılmaz, M., & Dalbayrak, S. (2021). Radiological and clinical comparisons of the patients with rheumatoid arthritis operated with rigid and dynamic instrumentation systems due to lumbar degenerative spinal diseases. Journal of Orthopaedic Science, 26(3), 369-374.
  4. Kirnaz, S., Capadona, C., Wong, T., Goldberg, J. L., Medary, B., Sommer, F., … & Härtl, R. (2022). Fundamentals of intervertebral disc degeneration. World neurosurgery, 157, 264-273.
  5. Hennemann, S., & Abreu, M. R. D. (2021). Degenerative lumbar spinal stenosis. Revista brasileira de ortopedia, 56(1), 9-17.
  6. Buser, Z., Ortega, B., D’Oro, A., Pannell, W., Cohen, J. R., Wang, J., … & Wang, J. C. (2018). Spine degenerative conditions and their treatments: national trends in the United States of America. Global spine journal, 8(1), 57-67.
  7. Pi, T., & Chung, Y. (2021). Immediate effect of flexion-distraction spinal manipulation on intervertebral height, pain, and spine mobility in patients with lumbar degenerative disc disease. Physical Therapy Rehabilitation Science, 10(2), 235-243.
  8. Chu, E. C., Chakkaravarthy, D. M., Lo, F. S., & Bhaumik, A. (2020). Regression of lumbar disc herniation following non-surgical treatment. European Journal of Molecular & Clinical Medicine, 7(1), 27-79.
  9. Vieira-Pellenz, F., Oliva-Pascual-Vaca, Á., Rodriguez-Blanco, C., Heredia-Rizo, A. M., Ricard, F., & Almazán-Campos, G. (2014). Short-term effect of spinal manipulation on pain perception, spinal mobility, and full height recovery in male subjects with degenerative disk disease: a randomized controlled trial. Archives of physical medicine and rehabilitation, 95(9), 1613-1619.

Categories
Chiropractic

How Chiropractic Adjustment and Spinal Decompressions Help Disc Bulges, Herniations and Protrusions?

Chiropractic Adjustment and Spinal Decompressions Help Disc Bulges

The most effective non-surgical method of managing a herniated disc is chiropractic care. Numerous patients across the globe seek chiropractic treatment for aches induced by a slipped disc. According to reports, there is a growing trend of chiropractic care in US adults. The lifetime prevalence of patients seeking chiropractic care (majorly for back and neck pain) was 24%. The numbers continue to rise because of the therapeutic advantages of chiropractic treatment.

Chiropractic Strategies for Disc Protrusions

A protruded or bulging disc exerts unnatural pressure on the nearby nerves. This nerve impingement can lead to the development of symptoms in the area innervated by the nerve. The most common issues encountered with a disc slip include:

  • Radiating pain (especially back pain radiating from the buttocks/lower back to the feet)
  • Burning 
  • Tingling
  • Numbness
  • Muscle weakness

Depending on the area, a slipped disc can present with symptoms like neck pain and lower back pain. The cervical (neck) and lumbar vertebrae are most prone to injury and protrusions.

Chiropractors are trained professionals who can relieve your debilitating symptoms. There are various techniques that a chiropractor adopts to help cut down the pain and agony. The highly effective techniques to realign a bulging disc include:

Spinal Decompression

This involves applying gentle forces on the mispositioned vertebrae. This particular treatment type significantly lowers pain and other symptoms. Therefore, it is considered a suitable option for conservative management of lumbar disc herniation.

Flexion-distraction technique

In addition to the conventional manual adjustment, chiropractors also perform specialized therapies for disc protrusions. Performed on a specialized table, the flexion-distraction technique involves gentle stretching i.e., distraction of the spine. The chiropractor flexes the spine in a rhythmic motion. This technique also improves the disc height. Studies conclude flexion-distraction to be a viable non-surgical treatment option for disc slip patients. Most individuals readily accept the treatment option and report significant improvements in symptoms.

Ultrasound Therapy

The introduction of ultrasound waves into the body produces heat which is capable of healing skeletomuscular disorders. Many chiropractors combine different therapies to achieve superior results. Ultrasound therapy and short-wave diathermy (heat application) help improve symptoms of disc bulging.

Laser Therapy

The field of therapeutic lasers is continually evolving. Therefore, now we have medical lasers for different medical conditions. The use of lasers in spinal disorders has shown promising results. According to a 2020 study, high-intensity laser therapy is highly effective in controlling lumbar disc herniation pain.

Other potent non-surgical disc herniation strategies include:

  • Transcutaneous electrical nerve stimulation (TENS)
  • Dry needling
  • McKenzie exercises

Disc Herniation Treatment at The Legacy Clinic of Chiropractic

The Legacy Clinic of Chiropractic offers multiple treatment options to manage disc protrusions under one roof. If your radicular pain is proving to be debilitating, visit the Legacy clinic and get your health back!

Conclusion

A disc herniation can be a debilitating disorder. Numerous patients avoid surgery and prefer non-surgical approaches. Chiropractic treatment is a safe, efficacious, and highly effective mode of healing for disc herniations. Most chiropractors use a combination of different techniques like spinal decompression, flexion-distraction, ultrasound, laser therapy, etc to obtain better results. Clinical studies advocate the use of these strategies in the symptomatic management of cervical/lumbar disc herniations.

References

  1. Adams, J., Peng, W., Cramer, H., Sundberg, T., Moore, C., Amorin-Woods, L., … & Lauche, R. (2017). The prevalence, patterns, and predictors of chiropractic use among US adults: Results from the 2012 National Health Interview Survey. Spine, 42(23), 1810-1816.
  2. Choi, E., Gil, H. Y., Ju, J., Han, W. K., Nahm, F. S., & Lee, P. B. (2022). Effect of Nonsurgical Spinal Decompression on Intensity of Pain and Herniated Disc Volume in Subacute Lumbar Herniated Disc. International journal of clinical practice, 2022(1), 6343837.
  3. Kruse, R. A., White, B. A., & Gudavalli, S. (2019). Management of Lumbar Radiculopathy Associated With an Extruded L4-L5 Spondylolytic Spondylolisthesis Using Flexion-Distraction Manipulation: A Case Study. Journal of Chiropractic Medicine, 18(4), 311-316.
  4. Ozen, S., Guzel, S., Senlikci, H. B., Cosar, S. N. S., & Selcuk, E. S. (2023). Efficacy of ultrasound versus short wave diathermy in the treatment of chronic low back pain in patients with lumbar disk herniation: a prospective randomized control study. BMC Sports Science, Medicine and Rehabilitation, 15(1), 157.
  5. Huang, Y., & Gao, D. (2020). The effectiveness of high intensity laser therapy in the patients with lumbar disc herniation: A protocol of randomized placebo-controlled trial. Medicine, 99(41), e22520.