Optimal sleep is ultimately necessary for rest and good work performance. Chronic insomnia (sleeplessness) is reported to have a global prevalence of 33% in the adult population, making it a significant medical burden. Sleep deprivation makes things worse by laying the foundation for other chronic and serious disorders.
A new cure aiming to crush sleep deficits is the Cranial Facial Release technique (CFR). The endonasal therapy works in multiple ways to help improve your sleep quality and quantity. This article explains how Cranial Facial Release ameliorates sleep in patients.
How Does Cranial Facial Release Improve Sleep?
Improves CSF Flow
Neuropathologists have highlighted the role of cerebrospinal fluid (CSF) in the maintenance of normal brain function and how its stagnation can lead to multiple issues. CSF circulation is a must for the removal of waste products from the brain and the dissemination of growth factors.
Research shows that CSF flow in the brain increases during sleep. Thanks to the researchers at Boston University in Massachusetts, we now know that CSF appears to synchronize with the brain waves and helps remove potentially toxic waste proteins from the brain.
Cranial Facial Release restores the normal movement of the cranial bones, thus allowing better flow of the CSF. This enhanced flow ensures better sleep maintenance and flushing of toxic wastes.
Regulates The Hypothalamus-Pituitary-Adrenal Axis (HPA Axis)
The hypothalamus-pituitary-adrenal axis, also known as the HPA axis, is a crucial brain nexus that regulates the production of hormones. It is also responsible for sleep onset, and a direct link between HPA axis dysregulation and sleep disorders has been seen.
Cranial facial release technique has a direct impact on the pituitary gland (and HPA axis). Thus, CRF plays a part in restoring the regulation of the HPA axis.
Reduces Snoring and Sleep Apnea
Sleep apnea is a highly prevalent chronic disorder that leads to sleep deficiency and daytime sleepiness. Patients suffer from sleep hunger at night and gasp for air during sleep. This develops due to the collapse of the airway passages (mainly nasal structures).
Cranial Facial Release introduces air pressure into the nose and increases the patency of the airway passage (by pushing and resetting the nasal bones). Deviated nasal septum and nasal structure issues contribute to sleep apnea. It is similar to inserting a nasopharyngeal tube, which abates snoring and tweaks sleep quality.
With CRF, you can enjoy sleep free of interruption and snoring!
Cranial Facial Release at The Legacy Clinic
The Legacy Clinic of Chiropractic is offering Cranial Facial Release for sleep issues in the Villages, Florida. The highly skilled individuals at the facility address the patient’s concerns and come up with a plan best suited for them. So, dont delay and visit the Legacy Clinic asap!
Click here for an appointment.