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Reasons To Consider Dry Needling

Reasons To Consider Dry Needling

Dry Needling also known as Myofascial Trigger Point Dry Needling, uses the same small needles used in acupuncture. These needles are inserted into the muscle to directly affect trigger points. Trigger points are tight knots of muscle that can refer pain throughout the body. A lot of patients have had this technique suggested to them either by friends who have had it done or by their physical therapists or MD’s. We put together a few reasons on why you should consider this option and what it can do for you.

Relaxing Tight Muscles

Dry needling can help to reset your knotted up muscle back to its resting length. Relaxing knotted up muscle tissue is very similar to getting a massage.

Improving Blood Flow

When your muscles are “tight” or “knotted”, they can decrease blood flow. Thereby, releasing the tension in your muscles will help to increase your blood flow leading to an overall healthier you also.

 

Decreasing Pain and Releasing Neurotransmitters

This technique releases differnet opiate peptides. These neurotransmitters prevent pain signals to the brain and spinal cord which decreases your pain.

Treating Chronic Pain

No one should have to live with chronic pain. Dry needling can treat acute or chronic pain. It can help with a range of different things such as: Plantar fasciitis, shoulder pain, back pain, neck pain, headaches, sciatica and more.

Contact us today if you have any questions or you would like to book an appointment.

Legacy Clinic

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Paleo Chicken Pumpkin Curry Sliders

Paleo Chicken Pumpkin Curry Sliders

 

Ingredients

 

  • 1.5 lbs ground chicken
  • ¼ cup canned pureed pumpkin
  • 1 cup almond flour
  • 2-3 tablespoons curry powder (I used A LOT so you don’t need to go crazy if curry isn’t your totes fav thing)
  • 1 teaspoon garlic powder
  • 1 teaspoon granulated onion
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1-2 tablespoons your choice of fat

 

Instructions
  1. Add all ingredients together in a large bowl. Mix well to combine.
  2. Heat up a decent sized skillet under medium-high heat and add a bit of fat to the pan to coat.
  3. Use a large spoon to scoop up a ball of the pumpkiny meat and slightly shape with your hands. No need to be anal, you’ll be smashing them later anyways.
  4. Add your dolloped spoonfuls of pumpkiny meat to the skillet to cook.
  5. Once the bottom end of the dollop has seared on the bottom and a bit brown, use a spatula to flip it and smoosh it down a bit to make a flatter patty.
  6. Cover and let cook for about 3 minutes.
  7. Eat however you’d like. I ate with veggies. It was ridiculous delish.

Dr John Theeck, DC
Health and Wellness at Legacy Living
Serving Sumter County, Lake County and Marion County
Including The Villages, Lady Lake, Leesburg, Wildwood, Belleview and Ocala
The Villages Chiropractor, Spinal Decompression, Back Pain, Sciatica Relief, Posture Correction, Paleo Diet, Pettibon System, Alternative Health Care, Arthritis Care

Legacy Clinic
1950 Laurel Manor Drive
The Villages, FL 32162
352-259-0024
Info@LegacyClinicOfChiropractic.com