Tag: paleo

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Paleo Breakfast Recipe

This recipe is healthy and delicious. Its like finding ice on the equator!

INGREDIENTS

3 breakfast sausage patties

1 avocado, mashed

kosher salt

Freshly ground black pepper

3 large eggs

chives, for garnish

Hot sauce, if desired

DIRECTIONS

Heat breakfast sausage according to instructions on box.
Mash avocado onto breakfast sausage and season with salt and pepper.
Spray a medium skillet over medium heat with cooking spray, then spray the inside of a mason jar lid. Place mason jar lid in center of skillet and crack an egg inside. Season with salt and pepper and let cook 3 minutes until whites are set, then remove lid and continue cooking.
Place egg on top of mashed avocado. Garnish with chives and drizzle with your favorite hot sauce.

Tags healthy food the villages, legacy clinic the villages, paleo, paleo recipe

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Ingredients
*6 large eggs
*6 slices bacon, cooked and chopped
*1/2 cup red bell pepper, diced
*1/8 cup water
*Fresh chives, for garnishing
*Sea salt and freshly ground black pepper
Preparation
Preheat oven to 350F.
Grease muffin tin (allow for 6 muffins) with melted cooking fat.
Beat the eggs in a bowl and add the bacon, bell peppers and water; season to taste with salt and pepper.
Scoop the mixture evenly into the muffin tins and place in the middle of the oven for about 18 minutes, until a knife inserted in the center comes out almost clean.
Remove from the oven, let cool for a bit, then remove from the tins and enjoy. Store leftovers in the refrigerator.

Tags diet foods, legacy clinic, paleo, paleo diet, paleo recipe

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Weight Loss Success Testimonial

Post author By legacy
Post date December 5, 2018
No Comments on Weight Loss Success Testimonial

Young sexy woman wearing old pants after losing weight over white background

Weight Loss Success In The Villages, Florida

Legacy Clinic and Dr. Chris are proud to offer this incredible weight loss program that has helped so many people lose tons of weight safely, effectively and for good. We are happy to share some of the success stories that we’ve had.

What makes this an effective weight loss program? This program allows patients to lose weight and keep it off without harmful chemicals that could cause other problems. It does not require a gym membership where you need to spend several hours a day nor do you need to invest in equipment for your home. It doesn’t require expensive meal plans and there are no public weigh-ins. While the plan itself is pretty straight forward, Dr. Chris makes himself available to answer any questions you may have.

This plan succeeds where others fail because it is not meant to last only while you’re on it. This plan is meant to train your body to keep using unwanted fat as fuel which helps to keep the weight off in the future. By lowering the intake of carbohydrates, your body will begin to use up the fat that it has “stored” for later use. In the meantime, almost all vegetables are unlimited and you can still eat lean proteins so you never have to feel like you’re starving.

You should never rely on just one article to make your choice though. We have many testimonials from patients who have had outstanding success on this plan. One of our own employees even tried and lost an amazing 90 pounds. There is no better time than now to start living a healthier life. Dr Chris also offers a free consultation to further answer any questions about the plan that you might have. Call or email us today to start shedding those unwated pounds!

Legacy Clinic

Phone: 352-259-0024

Email: info@legacyclinic.org