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Weight Loss

Weight Loss Results in the Villages

Weight Loss program

Weight loss result:

Everyone wants to lose weight to look great and to prevent the risk of many diseases. Obesity is unhealthy and leads to an increase in blood pressure and cholesterol. It can enhance the risk of cardiovascular diseases and diabetes.  Some people can lose weight by doing different exercises and reducing the number of carbohydrates and fat in their diet. Meanwhile, certain people try to weight loss but cannot succeed. Also, people have different eating styles and requirements, so they need someone who can provide you proper weight loss plan.

Legacy Clinic has an amazing weight loss program that is effective in weight loss. The weight loss program is best for people who have gained weight and tried different diets and exercises to lose weight but do not achieve the desired goals. This program aims to help you in achieving a normal body mass index (BMI). The weight loss program consists of natural food that can reduce weight without causing any problems.

Dr. Chris Kessler supervised the weight loss program at the Legacy Clinic in The Villages. He graduated from Palmer College of Chiropractic and has achieved many certificates from different organizations. He is an experienced doctor who works at the Legacy Clinic in The Villages for many years. Dr. Chris is helping the patients by monitoring their progress in their weight loss. This weight loss program does not contain any harmful chemicals. You do not need to buy expensive food or starve yourself for losing fat.

Isn’t it amazing that you lose up to 25-pound weight in just 40 days? You can lose weight without fasting and joining the gym. In this weight loss program, you eat a portion-controlled diet, take a few supplements, drink a proper amount of water to hydrate yourself, and walk for 20 to 30 minutes daily. There are vegetables and proteins that you need to follow in every meal. Special detox water is provided that helps to clean your system. Before the weight loss program, Dr. Chris may perform blood tests ad lipid profile tests. Additionally, you can give feedback about your weight loss and sleep improvement.

Since starting our incredible weight loss program, this patient has now lost 63.2 pounds.

51.6 of those pounds was a pure fat loss! Have a look at the before and after Weight loss results below:

Should we also mention she lost over 11 inches off her belly?

Call us now at 352-259-0024 to schedule your free weight loss consultation today!

Weight Loss Results in the Villages
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Weight Loss

3 Simple Things To Help You Lose Weight

weight loss program in the villages

Patients often ask….. “What are some simple things that I can do to start losing weight today?”

  1. Eat a variety of different foods. You should be continually changing up the types of protein, fruits, and vegetables that you eat on a daily basis. Eating the same thing every day (even if it’s healthy) will stunt your body’s ability to lose weight. I advise all of our patients to buy small amounts of different types of fruits, proteins, and vegetables in order to help boost their body’s metabolism.
  2. Drink more water. The average patient who comes into our office looking to lose weight is extremely dehydrated. Women should be 45-60% water and men should be 50-65% water. You need to make sure that is drinking at least half of your body weight in ounces of water every day. So if you are 200 pounds you need to make sure you drink at least 100 ounces of water every day.
  3. Start walking in the morning to help burn fat. Taking a 20-30 minute walk (not a run) first thing in the morning is an amazing way to put your body into a fat-burning zone. The reason we want you to walk and not run or jog is when you walk you stimulate your body’s heart rate to get up into what is called the fat-burning zone. Your body will stay in a fat-burning mode for many hours following your walk. When we want to lose weight what we really want to lose is fat and the best way to stimulate fat loss is to take a good walk in the morning at a pace where you can still have a casual conversation and are not huffing or puffing. 

If you are struggling with weight gain or looking to rapidly lose weight, Dr. Chris Kessler successfully runs a very personalized weight loss program at Legacy Clinic of Chiropractic. The weight loss program is very easy to follow and patients lose a min of 20 lbs in 40 days. Contact Legacy Clinic today for your complimentary weight loss consultation.