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Chiropractic Weight Loss

Can Chiropractic Care Help Weight Loss?

Can Chiropractors help with weight loss
Discovere how chiropractors can help you with weight loss

To live a healthier life, many people struggle with losing potential weight. Although diet plans and exercise routines are helpful methods, one alternative solution to chiro weight loss has always been debated. Are you also curious to know can chiropractic care help weight loss or not? Let us find out all your related answers in this blog post.

chiropractor weight loss

What’s Chiropractic Care?

Basically, chiropractic care is an alternative to medicines. It focuses on diagnosing and treating mechanical disorders of the musculoskeletal system in the human body. Yes, its main focus is on treating spine-related issues. During chiropractic treatments, the experts use manual manipulation and adjustment techniques. For what? To improve spinal alignment, reduce pain, and improve the overall functioning of the body. Overall in the techniques of chirFopractic, the main purpose is to have a proper spinal alignment. As a result, it will help the body heal itself without the need for any type of surgery or medications. 

The Connection Between Chiropractic Care and Weight Loss

As you are clear now that there is no direct connection between weight loss and chiropractic methods, let us try to understand how the therapy can help reduce weight in various ways:

Improved Nervous System Function 

Always remember that one’s nervous system plays a very important role in regulating the functions of the body. Yes, it includes metabolism and digestion as well. When you correct your spinal misalignments with the help of chiropractic weight loss in The Villages, it will make your nervous system function better. As a result, your metabolism will support weight loss in the long run.

Pain Relief and Enhanced Mobility 

Let’s connect your gained weight with chronic pain that you might have been suffering from. That chronic pain has resulted in less physical activity. Ultimately, you have increased your potential weight. Now, if you go with chiropractic treatment, it will help get rid of pain. As a result, you will be able to stay active most of the time and perform regular exercises. Also, chiropractic techniques increase the mobility of the human body, which is a very essential factor for losing weight.

If you are looking for a weight loss clinic The Villages FL, Legacy Clinic of Chiropractic can help you!

Stress Reduction 

Science says that stress is a serious factor resulting in weight gain. Also, if you try to put effort into losing weight while still bearing stress, those efforts go blank. Not only this, high levels of stress can also lead to 

  • emotional eating
  • poor dietary choices, and
  • disrupted sleep patterns 

So why suffer from anxiety and stress when you can shake hands with a chiropractic program in The Villages for weight loss? Yes, chiropractic adjustments will help you stay relaxed and balance your nervous system. Ultimately, you will have lower and no stress levels in some time. This clearly defines how chiropractic care indirectly supports weight loss by reducing stress-related eating behaviors. 

Better Sleep

If one doesn’t sleep well, it also promotes weight gain. Not only this, poor sleep can disrupt hormone levels, increase appetite, and decrease energy levels. So even if you try to put effort into losing weight (with a non-satisfactory sleep schedule), it’s tough. But chiropractor weight loss aids can help you get a good sleep. They do so by taking care of any possible spinal misalignments that may be the reason for discomfort and bad sleep. When you will start getting sound sleep, it will lead to improved energy levels in your body and a more effective chiro weight loss journey.

What Chiropractors Guide To Include?

In addition to coming for a professional chiropractor’s guidance, the experts also suggest a well-nutritious diet, exercise, and positive lifestyle changes. All these factors do not only promote weight loss but also help stay fit and fine. If we talk about nutritional guidance, most chiropractors suggest having a balanced diet rich in whole foods, lean proteins, healthy fats, and plenty of fruits and vegetables. They also help you with personalized exercise plans including strength training, cardiovascular exercises, and flexibility routines. The latter is to support weight loss and improve the overall fitness of your body. And, if the experts find some problems in your lifestyle, let’s say a bad posture or a lot of stress, they may suggest some coping techniques to lead a good life.

Conclusion 

In brief, yes, you can experience significant weight loss if you go with chiropractic weight loss programs. Not directly, but in various effective ways, they help to reduce the increased weight potentially. Whether you choose to go with a chiropractor or not, take one learning from here that sound sleep and a stress-free life are very important factors for losing weight. 

If you are looking for a chiropractic weight loss program in The Villages, you can get in touch with Legacy Clinic of Chiropractic. We provide chiropractic weight loss programs as per our patients’ needs. 

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Weight Loss

Healthy Weight Loss Program 

healthy weight loss program
Overall, losing weight is more about your consistency and dedication. If you really want to achieve it, you will for sure! It's more about your will, not what others think of you.

Are you stressed about increasing body weight and losing confidence because of the same? First of all, come back to the reality that healthy weight loss is a marathon, not a sprint. It will take time. All you need to focus on is the right things. To help you out, we are providing a healthy weight loss program guide in this blog post. So, let’s start without any delay!

Fuel Your Body With a Balanced Diet

Always keep in mind that almost all kinds of diseases or uncertainties about the body start from not consuming a good diet. Your increased weight might also be a result of the same. Hence, we will start from the diet itself. As you know, a balanced diet is the key to a good lifestyle. So, it’s exactly what you have to take care of, a balanced and fully nutritious diet. 

We are providing some things that you can focus on for a good diet:

Fruits And Vegetables 

Fruits and vegetables are low in calories and high in fiber. And that’s exactly what you need to reduce weight. 

Whole Grains

Whole grains provide sustained energy due to their complex carbohydrates. They will provide you with energy that will last long. Ultimately, you won’t be ending up eating a lot again and again now. Hence, consume whole grains like brown rice, quinoa, and whole-wheat bread.

Lean Protein

Lean proteins, present in chicken, fish, beans, and lentils, are important to build and maintain muscle mass. Hence, while making medical weight loss programs, add them to your diet plan.

Healthy Fats

Fats are one of the important 5 ingredients that our body needs. Hence, you can’t avoid them. But consuming fats can also lead to weight. So, how to manage them? You can go for healthy fats found in avocados, nuts, and olive oil. They will promote satiety, improve your heart health, and promote nutrient absorption. As a result, your significant weight will be lost.

No Processed Foods

Although many suggest limiting processed ways, we would say if you are genuinely serious about this medical weight loss program, say no to processed foods completely. No added sugars, unhealthy fats, and sodium. They do not only increase weight but also create other critical health problems. Hence, it’s better if you stay away from them.

Move Your Body

As the experts say in medical weight loss programs, the best way to reduce weight is ‘exercise.’ Listen to your body and start exercising daily. Try aiming for at least 150 minutes of moderate-intensity exercises in a week. If you can’t, then at least maintain 75 minutes of vigorous-intensity exercise per week.

Celebrate Non-Scale Victories

Weight loss isn’t just about decreasing the number, if you can improve the following, it’s time to celebrate:

  • Increased energy levels
  • Improved sleep quality 
  • Fitting into your clothes better
  • Having more strength and stamina 
  • Feeling more confident and empowered

And keep in mind that the moment you start feeling confident and better about yourself, you are in progress!

If you want expert guidance, you can opt for medical weight loss services from reputable clinics around you!

Building Sustainable Habits

If you want to achieve long-term success in weight loss, you will have to focus on sustainable habits like:

Set Realistic Goals

Don’t think that you will be slim in a day. No! The weight loss program requires your consistency and persistence to work well. But if you can lose a bit in a week or let’s say 2-3 weeks, celebrate it! Every achievement is a big one.

Play Your Meals And Snacks

During this weight loss program, you will have to stick to a specifically made diet plan. Follow it with discipline.

Focus on Progress, Not Perfection 

Don’t consider the weight loss process as a burden. Instead, enjoy the journey. It’s more about the journey, not the goal. You will achieve the goal for sure if you follow the program with discipline.

Conclusion 

Overall, losing weight is more about your consistency and dedication. If you really want to achieve it, you will for sure! It’s more about your will, not what others think of you. So, what are you still waiting for? Get up and start focusing on your lifestyle from now onwards. Also, if you want the guidance of clinical experts, Legacy Clinic of Chiropractic, the best weight loss clinic in The Villages, can help you with its medical weight loss programs. 

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Weight Loss

Joan’s Weightloss Journey With The Legacy Clinic

Joan's Weightloss Journey

Transforming your body is one of the toughest tasks in the world. You are not alone if you trip and fall on your weight loss journey. Statistics suggest that hundreds of thousands try weight loss strategies yearly, but only a fraction of the population succeeds. There are two major reasons for failure to achieve appreciable weight loss:

  • Difficult plans
  • Incomplete results

Today we will share the story of Joan, who changed her life around with the Legacy Clinic Weightloss Program.

How Joan Lost 38 Pounds?

Joan Lost 38 Pounds

Joan was tired of trying multiple weight loss programs that claimed to burn her excess fat. However, the claims were far from the truth. Luckily, Joan soon learned about the Legacy Clinic’s amazing weight loss program.

Joan was ecstatic to notice the fat go away. The reshaping of the body accompanies a significant loss in weight. Within a short span since starting the program, Joan lost a whopping 38 pounds (17.2 kilograms).

Joan is “thrilled” at the “phenomenal” weight loss of 38 pounds, while the max she could get with other programs was just 14 pounds. She urges everyone to try it because it is “really easy” and “works better than anything else.” Click on the link below to hear her part of the story.

Joan’s Incredible Weight Loss Journey: Fast Weight Loss In The Villages – YouTube

You, Too, Can Lose Weight With The Legacy Clinic. But Why Choose The Legacy Clinic?

Thanks to the phenomenal weight loss program by the Legacy Clinic, anybody can now lose weight. Some points set the clinic apart from its counterparts:

Competent Supervisors

Dr. Chris and Dr. Kessler are extremely competent supervisors that have helped numerous patients achieve their ideal weight. You can finally say goodbye to your flabby buttocks, hips, arms, and belly by scheduling an appointment with the experts.

Easy To Follow Programs

The program offered at the clinic is one of a kind. The clinic does not require you to undergo strenuous and impossible exercises, nor does it make you dependent on packaged foods. The program revolves around resetting the hormonal balance of your body paired with nutritional counseling. As it is a natural method, there are no side effects!

Evident Weight Loss

With this effective program, you can lose as much as 28 lbs in just 40 days. There are numerous success stories of obese individuals. You can check them out by clicking here!

Virtual Weight Loss Consultations

To facilitate its clients, the legacy clinic is now offering virtual consultations. You can sign up for a free virtual weight loss consultation with the experts from the comfort of your home.

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Weight Loss

Weight Loss In The Village

Bill weight loss program

Obesity has become a global pandemic and therefore is referred to as globesity. According to

studies, globesity is swarming inside the US population rapidly. Thus, American adults must act

fast to eliminate this mother of diseases.

The reason why physicians emphasize losing weight is the consequences associated with

increased weight. With a pot belly hanging out of your jeans, you are at an increased risk of the

following health issues (according to the CDC):

  • Diabetes (type 2)
  • Hypertension
  • Deranged lipid profile (cholesterol, LDL, etc.)
  • Heart disease
  • Stroke
  • Arthritis
  • Sleep apnea

Weight Loss Guidance

Based on the above-mentioned health risks, all obese adults (especially American adults) must try and lose weight.

Many people try self-created weight loss strategies, but doctor-guided weight loss is a superior way of shedding extra pounds.

Legacy Clinic of Chiropractic: Weight Loss

Weight loss is a never-ending journey full of abyss, thorns, and ditches. Reports show that half the population of several countries is devoting itself to losing extra weight. However, losing weight is easier said than done, so most people quit abruptly.

But don’t worry; if you are anxious about your belly fat and overall weight profile, the legacy clinic is there to help!

Residents of the Village, Florida, can now get in shape with the help of the health experts at the Legacy Clinic of Chiropractic.

Our experts provide plans and strategies according to your specific needs. Motivation is the key to success in weight loss. At the legacy clinic, we instill great amounts of motivation in the individuals to help in their “fat to fit” journey.

With efficient methods and appropriate guidance, individuals can see results sooner than expected, which makes them feel good and determined!

Results

“Actions speak louder than words.” We don’t make claims without proof.

Bill is one of our happy clients who has changed his life around with an incredible weight loss of over 30 pounds.

As you can see, the six-inch loss in his belly has significantly changed how he looks. According to Bill, with a decrease of 23 pounds of pure fat, he feels more agile and less fatigued. He advises every fatty out there to take the weight loss program from the Legacy Clinic of Chiropractic to regain the lost dexterity and physique.

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Weight Loss

Bills Weight Loss Results

weight loss program

What is weight loss?

Weight loss is a process in which your body burns more calories than you consume. When you do not eat the required calories, your body starts utilization of the energy from the stored calories in the form of fat. So, you start losing weight. Calories can be burned by doing daily activities, exercise, yoga, and even breathing. Many people can lose weight with the help of a reduction in daily calories. Sometimes, you need a professional’s supervision for weight loss. In this situation, The Legacy Clinic provides a weight loss program that can be helpful to reduce weight.

Benefits of Weight Loss:

Many people who want weight loss have back pain, prediabetes, hypertension, or want to get a good body shape. Weight loss has many benefits. 

  1. Weight loss effectively reduces the risk of cardiovascular diseases.
  2. If you lose 1kg then it can reduce 1mmHG blood pressure. Therefore, weight loss is helpful to get rid of hypertension.
  3. Weight loss can improve the body’s mobilization and also reduce back pain.
  4. It is also helpful to improve insulin resistance.

Factors affecting weight loss:

Here are certain factors that can affect weight loss, such as:

  • Hormones
  • Metabolism
  • Inheritance
  • Medications

The Legacy Clinic Weight Loss Program:

Legacy Clinic provides a free consultation for its weight loss program. In a weight loss program, you can lose weight under the supervision of a doctor. With the help of this program, you can lose weight quickly. Many of you can reduce 25 pounds in just 40 days. You may notice weight loss within one or two weeks. You do not need to waste your money buying expensive meals and no harmful chemicals are given to you. Additionally, when you are the part of Legacy Clinic weight loss program, you do not need to go to the gym.

Dr. Chris and Weight Loss Program:

Dr. Chris Kessler is providing a weight loss program in the Legacy Clinic in The Villages, Florida. He aims to help their patients without spending their money on a prepared diet or in the gym. The reason is that these efforts can work for a short time then you will start gaining weight again. Dr. Kessler is an experienced doctor who helps many people with weight loss. The best thing about this program is that you will reduce your weight under the supervision of a doctor who can monitor your health. At the beginning of the program, the doctor may perform a blood test to check the biochemical changes in your body. The weight loss program is based on all-natural foods, you do not receive any additives or chemicals in the diet.

Look at our most recent graduate from The Legacy Clinic Weight Loss Program. Bill lost over 32 pounds from our 12-week program.  It includes over 27 pounds of pure fat loss. He also lost 6 inches off his belly and over 4 inches off one thigh alone.

Losing weight is not an easy task and needs a commitment to yourself. But if you are determined for weight loss, and live in The Villages, then Legacy Clinic of Chiropractic is the best place where you will achieve your goal. 

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Weight Loss

Weight Loss Results in the Villages

Weight Loss program

Weight loss result:

Everyone wants to lose weight to look great and to prevent the risk of many diseases. Obesity is unhealthy and leads to an increase in blood pressure and cholesterol. It can enhance the risk of cardiovascular diseases and diabetes.  Some people can lose weight by doing different exercises and reducing the number of carbohydrates and fat in their diet. Meanwhile, certain people try to weight loss but cannot succeed. Also, people have different eating styles and requirements, so they need someone who can provide you proper weight loss plan.

Legacy Clinic has an amazing weight loss program that is effective in weight loss. The weight loss program is best for people who have gained weight and tried different diets and exercises to lose weight but do not achieve the desired goals. This program aims to help you in achieving a normal body mass index (BMI). The weight loss program consists of natural food that can reduce weight without causing any problems.

Dr. Chris Kessler supervised the weight loss program at the Legacy Clinic in The Villages. He graduated from Palmer College of Chiropractic and has achieved many certificates from different organizations. He is an experienced doctor who works at the Legacy Clinic in The Villages for many years. Dr. Chris is helping the patients by monitoring their progress in their weight loss. This weight loss program does not contain any harmful chemicals. You do not need to buy expensive food or starve yourself for losing fat.

Isn’t it amazing that you lose up to 25-pound weight in just 40 days? You can lose weight without fasting and joining the gym. In this weight loss program, you eat a portion-controlled diet, take a few supplements, drink a proper amount of water to hydrate yourself, and walk for 20 to 30 minutes daily. There are vegetables and proteins that you need to follow in every meal. Special detox water is provided that helps to clean your system. Before the weight loss program, Dr. Chris may perform blood tests ad lipid profile tests. Additionally, you can give feedback about your weight loss and sleep improvement.

Since starting our incredible weight loss program, this patient has now lost 63.2 pounds.

51.6 of those pounds was a pure fat loss! Have a look at the before and after Weight loss results below:

Should we also mention she lost over 11 inches off her belly?

Call us now at 352-259-0024 to schedule your free weight loss consultation today!

Weight Loss Results in the Villages
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Weight Loss

The Global Weight Loss Program at Legacy Clinic

Lose Weight With Legacy Clinic

The Global Weight Loss Program

What if we told you; that just by eating differently, you will see visible changes in your body? That too, in 10 days? We bring you a program that resets hormones and metabolism.

How Does the Program Work?

Your brain controls the secretion of hormones. There are two types of hormones released in the bloodstream after every meal – fat burning and fat storage.

Global Weight Loss

The type of food you eat affects the functioning of these hormones. The Global Weight Loss Drops program recommends a specific protocol for what and when to eat it. This science-based protocol heals your cells and improves the body’s metabolism.

Global Weight Loss Drops enhance the production of fat-burning hormones. These drops reduce the production of fat-storing hormones. Besides this, the Liquid Nutrition System helps nourish the body leading to increased metabolism and energy.

It provides the body with the proteins, carbohydrates, vitamins, and minerals required for cellular regeneration while triggering weight loss. It also reduces weight loss resistance as the body is receiving optimum nutrition.

Diet management ensures specific minerals are in your diet to ensure the success of this program. So now, when you know, you don’t have to starve yourself but only switch your diet. What should you eat?

Sign on to the Global Weight Loss System to learn about these foods. Food is like a switch. You can turn the fat burning On or OFF. You follow a specific eating plan that comprises “good” food that resets your metabolism and hormones. You will eat salads, chicken, fish, vegetables, and liquid nutritional supplements that satiate your appetite and promote a feeling of fullness. This diet helps your body shed weight and heal.

Key Takeaway

So, sign on to lose weight and gain the body you always dreamed of having! The Global Weight Loss Drops harness the power of your hypothalamus and re-program it to help rebalance the fat-burning and fat-storing hormones. These drops also reduce cravings by metabolizing the stored fat. As you consume fewer calories than you burn, they metabolize the stored fat, leading to weight loss.

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Weight Loss

Mike lost 46 lbs

weight loss program in the villages

Mike is like many of us who are busy with life and struggle to maintain a superb healthy lifestyle. When life stressors get in the way, such as moving, the unwanted weight can pack on. We catch ourselves saying, “I will try to lose weight next year”, but we fail and choice the familiar route of comfort foods. Months and years of this process start to take a toll on our hormones and our fat-burning hormones. Did you ever think that you could reset your hormones to give you energy and help you lose weight?

weight loss program in the villages

Mike is a great testimonial of a person who tried dieting, tried exercising, and got frustrated not being able to lose weight. It wasn’t till he found out about Dr. Chris’s supervised weight loss program at Legacy Clinic of Chiropractic in The Villages. Mike found the program very easy to do. He had weekly consultations and weigh-ins with Dr. Chris to monitor his results. The first two days are usually everyone’s favorite because you are allowed and encouraged to eat as much food as possible to prep your body to be in a fat-burning state. After the first 48 hours, the doctor-formulated sublingual drops start to do their magic by resetting your hormones and giving you energy while making you feel full. There is a protein and a vegetable portion that you are to follow for each meal and a special detox shake to cleanse the system. 

After 3 months, Mike felt younger and looks great with an amazing 48 lbs weight loss. Most people will look different, but many also help their bodies by not needing medication or two. One of the main blood levels we see normalize is cholesterol and a1c. 

If you would like more information on how to lose fat and keep it off forever, please contact legacy Clinic in The Villages at 352-259-0024

Categories
Weight Loss

47 pounds in 3 months

weight loss program in the villages

Check out how much weight these two patients lost in 12 weeks.

Yes, that’s right – they both lost 47 pounds!

They did this by following our amazing doctor-directed weight loss program.

Both of these patients began with a free consultation in the office which included an evaluation using our state-of-the-art body scale.  We analyzed their total weight and broke that weight into categories such as fat mass, muscle mass, and water weight. We also studied how well their body’s metabolism was functioning. This evaluation allowed us to set realistic goals and a specific plan based on their body’s unique composition. 

Their weight loss program included a portion-controlled diet along with a few supplements to help reset their body’s hormones and cravings while shedding unwanted fat and weight along the way. To help detoxify their bodies, they drank daily shakes before lunch and dinner and took liquid nutrition.

They were told to drink the proper amount of water, to eat a wide variety of foods, and to walk 20-30 minutes every day.  They came to the office every week for 12 weeks to be held accountable and to be congratulated for the amazing job they were doing.  

After all, was said and done they are each 47 pounds lighter! 

Contact us now to start your own incredible weight loss journey! 

Sincerely, 

Dr. Christopher Kessler, DC

Legacy Clinic of Chiropractic | Acupuncture | Weight Loss Program | Massage

1950 Laurel Manor Drive, Suite #202 & 204

The Villages, FL 32162

Categories
Weight Loss

Benefits Of Natural Doctor Guided Weight Loss Vs. Plastic Surgery

weigth-loss

A hanging pot-like belly is downright a dent to your self-confidence. Obesity is one health condition that not only affects the way you look but also disrupts your organs. According to the WHO, 13% of the world’s adult population was obese in 2016.

Many people across the globe seek medical attention for weight loss but are baffled as to what should be opted doctor supervised weight loss plans or plastic surgeries (liposuction and smart lipo techniques). Today we shall discuss the benefits of following a doctor-formulated weight loss program.

Benefits Of Natural Weight Loss

weigth-loss Image Credit: Total Shape
Image Credit: Total Shape https://totalshape.com

No Need For Surgeries

With a natural weight loss program that involves diet and exercise, there is no need for surgical interventions. Plastic surgery procedures (such as liposuction), on the other hand, are not for weight loss but rather “fat-cut” procedures that require minor surgical procedures. Thus, weight loss programs can be easily adopted even by those who fear needles.

Improvement In Lipid And Glycemic Profiles

In a smart lipo operation, excess adipose tissue is removed from specific areas in the operation but it doesn’t impact the lipid profile. The doctor-guided weight loss has shown to be effective in depleting tissue deposits and improving lipid profiles and insulin sensitivity.

Better Targeting Of Fat Cells

Doctors’ recommended program of 28 lbs loss in 40 days targets the belly fat cells better than liposuction. Research shows that dietary weight loss targets adipose tissues (fat cells) in the belly and leads to significant improvements in insulin sensitivity and cardiovascular health.

No Hefty Costs

Doctor-guided weight loss requires you to cut down on carbs to aid fat loss. This does not require you to invest a large sum while opting for a plastic surgery operation can drain you of your entire life savings.

No Side Effects

weight loss the villages florida

The greatest benefit of natural weight loss over plastic surgery is that it saves you from complications/side effects of liposuction. Studies show a list of post-surgical complications of liposuction including edema, ecchymosis, seromas, irregularities, etc.

As there is no surgery involved, there is no recovery time needed for doctor-advised weight loss programs.

References

  1. .https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight
  2. Goss, Amy M., et al. “Effects of weight loss during a very low carbohydrate diet on specific adipose tissue depots and insulin sensitivity in older adults with obesity: A randomized clinical trial.” Nutrition & Metabolism 17.1 (2020): 1-12.
  3. McLaughlin, Tracey, et al. “Dietary weight loss in insulin-resistant non-obese humans: Metabolic benefits and relationship to adipose cell size.” Nutrition, Metabolism, and Cardiovascular Diseases 29.1 (2019): 62-68
  4. Dixit, Varun V., and Milind S. Wagh. “Unfavourable outcomes of liposuction and their management.” Indian journal of plastic surgery: official publication of the Association of Plastic Surgeons of India 46.2 (2013): 377.