Iliotibial band syndrome (ITBS) is a painful condition experienced by athletes and players across the globe. The disorder causes a sharp ache in the knee and hip region (on the outside), mainly due to a tight Iliotibial band. The disease’s incidence is between 1.6 and 12% in runners and repetitive motion athletes. Women are more prone to developing ITBS. If you have been put down by lateral knee pain and want to get up ASAP, read us out!
What Is The Iliotibial Band?
The iliotibial band is a tendon present on the outside of the leg. On one end it attaches at the top of your pelvic bone and the other to your knee. Repetitive motion and friction of the tendon can lead to irritation and swelling of the tendon band, leading to excruciating lateral knee pain.
Who Gets Iliotibial Band Syndrome?
As repetitive leg motions can trigger the syndrome, the following people are at the greatest risk of developing ITBS:
- Runners
- Cyclists
- Tennis players
- Soccer players
- Skiers
- Basketball players
- Hockey players
- Weight lifters
Knee arthritis patients, individuals having weak leg and buttock muscles (gluteus maximus and minimus, etc.), and runners with poor biomechanics are more prone to falling prey to ITBS.
What Are The Symptoms Of Iliotibial Band Syndrome?
The following symptoms are most commonly seen in ITBS patients:
- Pain on the outside of the knee (increases with activity).
- Burning sensation in the thigh and knee region.
- Clicking and rubbing feeling on the outer knee.
How Can I Manage Iliotibial Band Syndrome?
Timely treatment of ITBS is crucial as delayed treatment can lead to scarring in the bursa. The bursa is a fluid-filled sac that acts as a cushion between the IT band and bone. The following modalities have shown promising results in the treatment of ITBS:
Chiropractic Care
Chiropractic treatment is an immensely beneficial, conservative, and effective modality to get rid of your ITBS pain. A chiropractor reduces your pain while speeding up the recovery process. With regular visits to the chiropractor, you can improve your range of motion and prevent ITBS from developing again. Studies show a high efficacy and effectiveness of chiropractic adjustment in ITBS.
Laser Therapy
Low-level laser therapy provides rapid relief in acute iliotibial band syndrome patients. This treatment type has been in use for more than two decades.
Ultrasound
Ultrasound therapy, when paired with physical therapy and cold application leads to significant alleviation of pain and other ITBS symptoms.
Soft Tissue Techniques
Soft tissue manipulation is employed to release muscle tension. A specialized technique i.e., the Graston technique uses specialized instruments to massage the painful iliotibial tendon. It effectively breaks down scar tissue, reduces pain, and improves mobility.
ITBS Relief At The Legacy Clinic Of Chiropractic
At Legacy Clinic, we specialize in reducing IT band pain using the above-mentioned treatment modalities. By providing the proper exercises and stretching guidelines, we help alleviate the pain and reduce long-term issues associated with the disorder. So, with help from the Legacy clinic, you can Conquer IT band syndrome like a pro!