Legacy Clinic of Chiropractic

Legacy Clinic
Menu

Tag: chiropractic in the villages

Categories
Chiropractic

Chiropractic Care Helps Improve Posture

Chiropractic Care Helps Improve Posture
Chiropractic Care Helps Improve Posture

The humans of the present era are sedentary, thanks to the widespread use of IoT devices, gadgets, smartphones, etc. Nowadays, every person owns a smartphone and wants to get everything done without leaving the comfort of the couch. This lifestyle has led to a high prevalence of bad posture and associated musculoskeletal disorders. As per reports, bad posture (mainly slouching) is highly prevalent globally and leads to issues like:

  • Neck pain
  • Lower back aches
  • Discomfort in the shoulder (right and left).

Chiropractic care is an effective way to cure mankind of this curse without burning the guts. It is a non-invasive procedure that relieves the pressure on your joints and muscles. So, today, we walk you through the benefits of posture correction with chiropractic treatment and how it helps!

How Chiropractic Treatment Corrects Posture?

Chiropractors are trained professionals who quickly identify the cause of your bad posture. Generally,common causes include slouching while using your smartphone or computer. Text neck is another disorder linked to excessive phone usage. By identifying the muscles under strain, your chiropractor will diagnose the underlying problem leading to these consequences.

After a quick diagnosis, a chiropractor can choose from the following treatment modalities as per your needs:

Spinal manipulation: The professional uses hands or specialized devices to deliver controlled forces that correct spinal misalignments.

Chiropractic adjustment: These allow the chiropractor to correct your slouching and forward head translation by realigning the vertebrae.

Spinal decompression: This is used in conditions where posture-induced spinal abnormalities apply pressure on the spinal nerves.

Manual therapy (soft tissue): Soft tissue manual therapy releases trigger points and improves the flexibility of muscles.

Benefits Of Posture Correction With Chiropractic Care?

Chiropractic procedures are non-invasive so they do not require any pharmacological or surgical intervention. You can notice the following advantages of chiropractic posture improvement:

Pain Alleviation: Chiropractic care aids in lowering back pain and improving posture and gait in patients with Parkinson’s disease. According to a study, chiropractic therapy reduces slouchy posture and provides significant relief of neck and back pains.

Increased Mobility And Flexibility: Investigations have revealed that forward bending of the head (while using a smartphone) can lead to a whopping force of 27kg on the neck and back that impairs joint mobility. The majority of patients report evident improvements in joint mobility and overall body flexibility with chiropractic care.

Improved Resistance Against Injuries: By aligning the spine to its natural position, chiropractors release the excess burden on your muscles. This step paired with stretching and strength training makes the body robust and more resistant to injuries.

Where Can I Find The Best Chiropractic Care?

The Legacy Clinic of Chiropractic is the ideal place to get your posture corrected. The trained professionals at the facility quickly diagnose your problems and provide custom-tailored treatment options! New patients click here to book an appointment.

Final Word

With the widespread overuse of gadgets and consequent bad postures, chiropractic care is a dire need of the hour. The minimally invasive procedure alleviates pain, improves mobility, and corrects issues like slouching, text neck, and spinal compression.

References

  1. Susilowati, I. H., Kurniawidjaja, L. M., Nugraha, S., Nasri, S. M., Pujiriani, I., & Hasiholan, B. P. (2022). The prevalence of bad posture and musculoskeletal symptoms originating from the use of gadgets as an impact of the work from home program of the university community. Heliyon, 8(10).
  2. Chu, E. C. P., Wong, A. Y. L., & Lee, L. Y. K. (2021). Chiropractic care for low back pain, gait and posture in a patient with Parkinson’s disease: a case report and brief review. AME Case Reports, 5, 34.
  3. Fortner, M. O., Oakley, P. A., & Harrison, D. E. (2017). Treating ‘slouchy’(hyperkyphosis) posture with chiropractic biophysics®: a case report utilizing a multimodal mirror image® rehabilitation program. Journal of physical therapy science, 29(8), 1475-1480.
  4. Farhat, A. A., Elnawasra, H. M., & Brakat, M. A. (2020). Rehabilitation program using the chiropractic and its effect on the posture and mobility of the neck of the mobile phone. Journal of Applied Sports Science, 10(1), 46-54.
  5. Chen, A. W. (2015). Effects of chiropractic adjustment on malalignment of posture and lumbosacral complex pain.
Categories
Chiropractic

The Role of Chiropractic Treatment and Spinal Decompression in Stenosis

Chiropractic Treatment and Spinal Decompression
Chiropractic Treatment and Spinal Decompression

Spinal stenosis is a chronic condition characterized by the narrowing of your spinal canal. This narrowing leads to compression of the nearby nerves which leads to discomfort and symptoms like radiating pain, burning aches, numbness, or tingling sensation (mostly in the legs and feet). As spinal stenosis compromises the nerve supply of the muscles, long-term disease can also cause muscle weakness. According to reports, every 5/1000 persons in the US above 50 years of age suffer from spinal stenosis. Experts predict that the prevalence of spinal stenosis will increase up to 18 million in the next decade.

Therefore, effective treatment modalities are important in managing the condition. As spinal stenosis mostly affects old adults, it is preferable to opt for non-surgical methods of treatment. Some of the most potent non-surgical treatment strategies for spinal stenosis are mentioned below:

Common Chiropractic Treatment Strategies for Spinal Stenosis

Chiropractic treatment is the go-to spinal treatment for many individuals across the globe. At a chiropractic clinic, you can get relief from your spinal stenosis pain in a number of ways.

Spinal Adjustments/Manipulation

Chiropractors perform manual spinal adjustments to realign the spine. This realignment of the vertebral bones tends to correct spine deformities. Sometimes, a herniated disc causes the spinal canal to narrow. Studies suggest that chiropractic adjustment shows promising results in managing herniation-induced spinal stenosis. Thus, this conservative approach must be considered.

Flexion-Distraction Technique

The flexion-distraction therapy is a chiropractic technique for relieving spine pain. It is performed on a special table and is characterized by gentle distraction and rhythmic spine flexion. This very technique has proven to be an effective intervention in minimizing pain and disability in lumbar spinal stenosis patients. A 2022 study concluded that spinal manipulation (flexion-distraction technique) improved objective and subjective outcomes in lumbar spinal stenosis patients.

Therapeutic Massages

Massage therapy is known to improve blood flow and promote natural healing. The professional touch of a masseuse can alleviate pain and anxiety. Therapeutic massages have shown good results in reducing back pain due to scoliosis, degenerative disc disease, or spinal stenosis.

Ultrasound Therapy

Modern chiropractors frequently use high-frequency ultrasound waves to relegate low back pain, relax muscles, and enhance blood flow. Most of the time, ultrasound therapy is used in conjunction with other chiropractic treatments. Combined use of exercise, ultrasound therapy, and manual manipulation improves symptoms of lumbar spinal stenosis.

Spinal Decompression for Spinal Stenosis

Nonsurgical spine decompression is usually done to relieve back pain. It is a motorized traction method that gently stretches the spine to decompress the impinged structures. By applying gentle forces, the chiropractor creates negative pressure on the discs leading to realignment of the spine. Such non-surgical interventions have shown promising results in improving function among lumbar spinal stenosis patients.

Spinal Stenosis Management at The Legacy Clinic

The Legacy Clinic of Chiropractic offers multiple treatment modalities to minimize your stenosis patients. So, don’t delay and get instant pain relief by booking an appointment.

Final Word

Spinal stenosis is the narrowing of the spinal column that may cause radiating pain and nerve symptoms like burning, tingling, paresthesias, and even muscle weakness. Non-surgical management is a potent treatment option. A chiropractor can effectively alleviate symptoms with spinal adjustments (flexion-distraction technique), therapeutic massages, ultrasound therapy, etc. Moreover, non-surgical spinal decompression involves gentle traction of the spine to realign it.

References

  1. https://www.niams.nih.gov/health-topics/spinal-stenosis
  2. Raja, A., Hoang, S., Patel, P., & Mesfin, F. B. (2017). Spinal stenosis.
  3. Zhang, A. S., Xu, A., Ansari, K., Hardacker, K., Anderson, G., Alsoof, D., & Daniels, A. H. (2023). Lumbar disc herniation: diagnosis and management. The American journal of medicine, 136(7), 645-651.
  4. Chu, E. C. P., & Sabourdy, E. (2023). Non-surgical restoration of L3/L4 disc herniation. Cureus, 15(6).
  5. Choi, J., Lee, S., & Jeon, C. (2015). Effects of flexion-distraction manipulation therapy on pain and disability in patients with lumbar spinal stenosis. Journal of physical therapy science, 27(6), 1937-1939.
  6. Smith, D. L., Olding, K., Malaya, C. A., McCarty, M., Haworth, J., & Pohlman, K. A. (2022). The influence of flexion distraction spinal manipulation on patients with lumbar spinal stenosis: A prospective, open-label, single-arm, pilot study. Journal of Bodywork and Movement Therapies, 32, 60-67.
  7. Allen, L. (2016). Case study: the use of massage therapy to relieve chronic low-back pain. International journal of therapeutic massage & bodywork, 9(3), 27.
  8. Whitman, J. M., Flynn, T. W., Childs, J. D., Wainner, R. S., Gill, H. E., Ryder, M. G., … & Fritz, J. M. (2006). A comparison between two physical therapy treatment programs for patients with lumbar spinal stenosis: a randomized clinical trial.
  9. Delitto, A., Piva, S. R., Moore, C. G., Fritz, J. M., Wisniewski, S. R., Josbeno, D. A., … & Welch, W. C. (2015). Surgery versus nonsurgical treatment of lumbar spinal stenosis: a randomized trial. Annals of internal medicine, 162(7), 465-473.
Categories
Articles

The Importance Of Stimulating Your Adrenal Glands With Chiropractic!!

In honor of September being the birth month of Chiropractic, I wanted to take a moment and focus on one vertebra and that you should always have adjusted in order to stimulate your immune system.
Your ninth thoracic vertebrae (T9) are the most important vertebrae I can stimulate if a patient walks in my door with a decreased immune system or is feeling under the weather.

Symptoms of a decreased immune system can include brain fog, craving sweets or salty snacks, having a decreased sex drive, depression, difficulty getting over an illness, fatigue for no reason, inability to get restful sleep, inability to think clearly, insomnia, low energy especially in the morning, muscle and bone loss, muscular weakness and poor memory. All of these symptoms listed can be the result of a decreased immune system. One way to boost the immune system neurologically is to directly stimulate the adrenal glands in the body. Adrenal glands help your body deal with stress.

When adrenal glands are under chronic or excessive stress in the body they can fatigue which directly decreases the immune system. Adrenal fatigue is very common in society today and one of the most under diagnosed and under-treated clinical conditions. By getting a chiropractic adjustment on T9 we are able to directly stimulate the adrenal glands and improve immune system function in the body.
So if you are feeling tired, low on energy, and run down it is time to visit the Doctors of Legacy Clinic to get your ninth thoracic vertebrae adjusted in order to stimulate your adrenal glands and instantly boost your immune system.

Legacy Clinic of Chiropractic
Phone: (352) 259–0024

Categories
Chiropractic

Chiropractic Adjustment Benefits For Back Pain

Chiropractic Adjustment Benefits

Every year millions of individuals suffer from chronic low back pain. The debilitating issue has a global prevalence of 8% and is a leading cause of years lived in disability (YLD). As low back pain hinders your day-to-day activities, it is critical to get immediate and effective treatment asap!

Pharmacological interventions mostly do not suffice in this case, therefore, low back pain is treated better by chiropractic adjustment. Today, we are going to be discussing the chiropractic adjustment benefits for low back pain.

Therapeutic Benefits Of Chiropractic Adjustments

The spine is a complex and delicate structure that has the tendency to get affected by trauma, injuries, and falls. In most cases, back pain is the outcome of intervertebral disc abruptions, muscle imbalances, or nerve impingements.

A chiropractor practically resets your bones, vertebrae, and muscles back to their original position, thereby, providing relief. This maneuver has the following benefits for the body:

1. Alleviated Pain

Research suggests that chiropractic treatment can provide evident low back pain relief (especially in pregnant women). The treatment modality has shown promising results in sciatica management as well. A study on sciatica suggests that patients undergoing spinal adjustment are ecstatic over the immediate pain relief.

2. Improved Mobility

By re-establishing the correct bone-muscle balance, chiropractic manipulation improves the mobility of the back. According to a 2021 study, there is some evidence that suggests that chiropractic treatment reduces movement restrictions in backache patients.

3. Improved Blood Flow (And Faster Healing)

Another medical advantage of getting chiropractic manipulation done is the robust improvements in blood flow. Prolonged improper postures and slouching over smartphones increase the non-uniform pressure on your muscles. This leads to the slowing down of blood supply and thus the development of muscle sprains and inflammation.

Chiropractic treatment allows better flow of blood (carrying anti-inflammatory cells) to the site of inflammation. This effect leads to a quicker reduction in inflammation and amped up the rate of healing.

4. Decreased Depressive Symptoms

Astonishingly! chiropractic manipulation of the spine can elevate mood and reduce symptoms of major depression. Pregnant ladies (in their 3rd trimester) usually have comorbid depressive symptoms with low back pain.

As per a 2020 study, spinal manipulation by chiropractic caregivers can tone down depression along with the pain.

5. Cut Down Medicinal Drugs

With the persistent gnawing back pain gone (or at least reduced) by a chiropractic adjustment, you don’t need to rile up your stomach with painkillers and muscle relaxants. A major advantage of getting chiropractic adjustment is that you don’t need analgesic pills because the pain relief isn’t temporary and has a solid practical basis.

Where Can I Find The Best Chiropractic Clinic?

Low back pain patients in Floride can get their spine fixed by visiting the Legacy Clinic.

The professional staff here makes sure that the chiropractic adjustments are fruitful for you.

Categories
Articles Chiropractic

How Chiropractic Adjustments Help Sacroiliac Pain?

chiropractic-in-the-villages

The sacroiliac joint is a major shock absorber joint present in your spine. This very joint connects three bones together i.e. iliac crest (hip bones), sacrum (bone present between the lumbar spine and tail bone), and the tailbone (also known as the coccyx). A strong network of soft tissues and muscles also make up the joint.

Dysfunction of the joint can lead to the development of sacroiliac joint pain which in most cases, is sharp and stabbing in nature. A vast majority of patients report severe pain that radiates from the back down to the thighs or even to the pelvis. The prevalence of SI pain was found to be around 25% while around 15% to 25% of all back pain patients have an underlying SI dysfunction too.

Managing sacroiliac pain with medicines is a futile effort that results in nothing. However, a chiropractic adjustment is a ray of light for patients in agony.

Benefits Of Chiropractic Adjustments

Manual manipulation or chiropractic adjustments can do wonders for a patient down with SI pain. The touch of a chiropractor can have a number of therapeutic benefits including:

1.     Pain Relief For Long Term

The pain from sacroiliac dysfunction can persist for long periods of time, seriously reducing the quality of life. The good news is that chiropractic adjustments can alleviate this persistent pain and provide long-term relief. As per a 2021 study, a chiropractic adjustment is pretty effective in lowering pain from SI dysfunction in the long term, and adding specific exercises to your daily routine further enhances the results.

2.   Reduction In Disability

Sacroiliac pain due to joint dysfunction is accompanied by reduced range of motion and increased muscle tension. By applying the appropriate pressure, a chiropractor restores the normal range of motion and reduces joint fixation. This maneuver increases mobility and you can say goodbye to disability!

Significant improvements in pain and disability scores were noted by participants of a study following a 24-week manipulation. As per a systematic review, chiropractic adjustments and massage therapies are significantly effective in lowering the pain and disability of SI pain patients.

3.   No More Pain-Killer Drugs Needed

When the pain nose-dives, there is a consequent lessened need for pain-killer drugs. Sacroiliac pain patients can lead a better life that is free of NSAID-induced gastric irritations if they opt for chiropractic treatment.

Where Can I Get The Best Chiropractic Adjustment For Sacroiliac Pain?

You can book an appointment with Legacy Health Clinic, and say bye-bye to your sacroiliac pain.

Categories
Articles Chiropractic

How Chiropractic Adjustments Help Neck Pain?

Chiropractic Adjustments

Tag: chiropractic in the villages

The advent of smartphones has proved to be devastating for our necks. Prolonged slouching over your phone screen, and checking out Facebook reels can lead to the development of neck issues such as text neck syndrome and neck pain.

According to a study, 43.6% of individuals suffer from text neck syndrome. This means neck pain and abnormalities are now more common than ever. Therefore, there is an ultimate need to fix the neck before things get out of hand.

Neck pain can be the outcome of different underlying abnormalities including whiplash injury, cervical spine injuries, degenerative diseases of the spine, and poor postures. Pharmacological interventions for neck pain do seem to provide monetary relief but you need a practical solution for long-term pain relief.

A chiropractic adjustment is an efficient and safe way to say goodbye to neck pain. You can easily appreciate the following benefits of chiropractic for neck pain:

1.   Alleviation Of Pain And Disability

It was revealed in a practice-based feasibility study that people with acute neck pain report considerable reductions in pain and disability scores. The study validated chiropractic treatment to be a safe and effective way of alleviating neck pain.

The different types of chiropractic procedures (cervical spine manipulation and mobilization) have astonishing effects on pain and disability levels in neck pain patients, a study suggests.

2. Improvement In Mobility

Neck pain is usually accompanied by shoulder spasms and pain that gravely reduces your mobility. This can be attributed to the fear of pain on movement i.e. kinesiophobia.

This is why neck pain can be debilitating at times. Chiropractic treatment can help restore the muscle and joint balance of the cervical region, thereby, allowing you to enjoy a better range of motion.

Chiropractic care positively influences the pain perception of the body and allows a better range of motion.

3. Reduction Of Daily Medicines

You won’t be needing painkillers and muscle relaxants to get you going. Chiropractic adjustments actually fix the underlying neck issues (musculoskeletal) and improve your performance, thereby, reducing your dependence on analgesic medicines.

Where Can I Get The Best Chiropractic Treatment For My Neck Pain?

You should visit the Legacy Health Clinic to rejuvenate your muscles and bless your neck!

Legacy Clinic of Chiropractic is located in The Villages, Florida. Please contact 352-259-0024 to schedule your appointment today.

Categories
Chiropractic

How we Help: Chiropractic Care for Sciatica

The-villages-chiropractor
Sciatica in the villages

Every year, more than 3 million people in the United States are affected by this widespread illness. Sciatica is a type of nerve pain that starts in the spine and runs down the back of the leg. Sciatica pain may be terrible and devastating for many people, making standing or sitting difficult or impossible.

The Sciatic Nerve

The longest nerve in the body, the sciatic nerve is actually a bundle of five nerves that exit from the lumbar spine and sacral foramen. These nerves group together at the piriformis muscle in the buttocks to form the one large sciatic nerve, which then travels down the back of each leg. The sciatic nerve provides strength and sensation to the legs and connects major muscles with the spinal cord. An impairment or issue with the sciatic nerve can cause muscle weakness, numbness, and pain.

A Set of Symptoms, Not a Diagnosis

Often misunderstood, sciatica is not the cause of the irritation at the nerve root, rather it is a set of symptoms. Some of the conditions that cause sciatic pain:

  • Herniated or slipped disc (most common cause)
  • Piriformis syndrome (muscle in the buttocks becomes tight or spasms)
  • Spinal stenosis (narrowing of the spinal canal creates pressure on nerves)
  • Spondylolisthesis (slippage of a vertebra, narrowing the nerve exit)
  • General wear and tear on the lower spine
sciatica treatment villages

Risk Factors for Sciatic Pain and Damage

As the body ages, the risk increases for sciatic nerve issues due to age-related changes in the spine, such as herniated discs and bone spurs. (Another important reason why continuous and preventative chiropractic care is essential to spinal and overall health.) Obesity also can increase risk, as excess weight can contribute to spinal changes. Diabetes increases the risk of nerve damage and is another risk factor for sciatica. Other lifestyle factors such as occupation and prolonged sitting can play a role in the development of sciatica.

Supporting Research for Chiropractic and Sciatica

Whenever possible, opt for conservative treatments over more invasive and drastic measures, such as surgery. Chiropractic care and adjustments are viable options for treating the pain and symptoms associated with sciatic nerve issues. A 2006 study published in Spine found that manipulations (adjustments) helped relieve pain due to acute back pain and sciatica. Another study published in 2010 found that sixty percent of sciatica patients (who hadn’t found relief from other therapies) experienced the same level of relief from chiropractic adjustments as patients who eventually had surgery.

Make an appointment to talk to a chiropractic doctor about chiropractic and sciatica.