Legacy Clinic of Chiropractic

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Chiropractic

Chiropractic Treatment and Decompression for Spinal Degeneration

Degenerative disc disease is the most common type of spinal degeneration. The condition is characterized by a loss of function of vertebral bones (and discs). Multiple underlying conditions lead to degeneration of your spine. The most prevalent causes of spinal degeneration include:

  • Aging: With progressing age, there is wear and tear in all the joints, including vertebral joints. 
  • Arthritis: A major contributor to spinal bone breakdown is osteoarthritis. Another type of arthritis i.e., rheumatoid arthritis can also lead to degeneration. 
  • Disc Herniations: Spinal degeneration resulting from a slipped disc is seen in numerous cases. 
  • Spinal stenosis: Degenerative lumbar spinal stenosis is the most frequent cause of low back pain in old patients. It is commonly associated with spinal stenosis.

Spinal degenerative disorders frequently cause lower back pain and neuropathic symptoms like burning, tingling, and paresthesias, etc. Patients suffer from reduced mobility and range of motion. This reduces the quality of life and further worsens the condition. Mostly older patients encounter these problems, therefore, healing is slow and disease progression leads to loss of function and mobility.

One of the most potent treatment strategies for managing all such disorders is chiropractic treatment. This is because a chiropractic adjustment is non-invasive and shows promising results in alleviating symptoms.

How Chiropractic Adjustment Helps Spinal Degeneration Conditions?

Chiropractors can improve the life quality of a spinal degeneration patient in multiple ways. Most chiropractors opt for joint stretching to realign the spine (bones and the muscles). The equal distribution of forces on your back eliminates many problems. Sometimes, chiropractors may choose instrument-aided spinal correction such as the flexion-distraction technique. Studies show that flexion-distraction decreases pain and improves function in degenerative disc disease patients.

Going to the chiropractor has numerous benefits, some of which are mentioned below:

Relieves Pressure from Vertebrae

As spinal degeneration may be triggered by a herniated disc, repositioning the intervertebal disc takes away the source of damage. Chiropractic adjustment effectively regresses lumbar disc herniation and improves symptoms of degeneration.

Improves Mobility and Flexibility

Spinal manipulation and decompression strategies not only minimize pain and neuropathic symptoms but also improve joint mobility. A clinical trial revealed that spinal manipulation enhanced spinal mobility and hip flexion, and improved self-perceived pain in degenerative disc disease patients.

Halts The Progress of Disease

Chiropractic sessions improve the blood supply of the spine. This promotes natural healing of the body. Patients report significant improvements in the condition and enjoy a boost in generalized well-being. This strengthens the mind and body and thus, halts the further progression of the disease.

Spinal Degeneration Management at The Legacy Clinic of Chiropractic

The Legacy Clinic of Chiropractic offers highly effective treatment modalities to manage and halt the progression of spinal degeneration. So, you can enjoy a pain-free, active life with the right chiropractic treatment.  

Conclusion

Multiple conditions like trauma, aging, arthritis, and disc slippage can cause spinal bones to degenerate. This leads to radiating pain, burning/tingling sensations, and muscle weakness, etc. Chiropractic treatment strategies (like joint stretching, and flexion distraction techniques) and decompression help relieve symptoms. This non-invasive procedure realigns the herniated disc, improves spinal mobility, and halts the progression of the disease. This leads to significant relief and enhanced quality of life.

References

  1. Siemionow, K., An, H., Masuda, K., Andersson, G., & Cs-Szabo, G. (2011). The effects of age, sex, ethnicity, and spinal level on the rate of intervertebral disc degeneration: a review of 1712 intervertebral discs. Spine, 36(17), 1333-1339.
  2. Fine, N., Lively, S., Séguin, C. A., Perruccio, A. V., Kapoor, M., & Rampersaud, R. (2023). Intervertebral disc degeneration and osteoarthritis: a common molecular disease spectrum. Nature Reviews Rheumatology, 19(3), 136-152.
  3. Koban, O., Öğrenci, A., Akar, E. A., Uyanık, A. S., Yılmaz, M., & Dalbayrak, S. (2021). Radiological and clinical comparisons of the patients with rheumatoid arthritis operated with rigid and dynamic instrumentation systems due to lumbar degenerative spinal diseases. Journal of Orthopaedic Science, 26(3), 369-374.
  4. Kirnaz, S., Capadona, C., Wong, T., Goldberg, J. L., Medary, B., Sommer, F., … & Härtl, R. (2022). Fundamentals of intervertebral disc degeneration. World neurosurgery, 157, 264-273.
  5. Hennemann, S., & Abreu, M. R. D. (2021). Degenerative lumbar spinal stenosis. Revista brasileira de ortopedia, 56(1), 9-17.
  6. Buser, Z., Ortega, B., D’Oro, A., Pannell, W., Cohen, J. R., Wang, J., … & Wang, J. C. (2018). Spine degenerative conditions and their treatments: national trends in the United States of America. Global spine journal, 8(1), 57-67.
  7. Pi, T., & Chung, Y. (2021). Immediate effect of flexion-distraction spinal manipulation on intervertebral height, pain, and spine mobility in patients with lumbar degenerative disc disease. Physical Therapy Rehabilitation Science, 10(2), 235-243.
  8. Chu, E. C., Chakkaravarthy, D. M., Lo, F. S., & Bhaumik, A. (2020). Regression of lumbar disc herniation following non-surgical treatment. European Journal of Molecular & Clinical Medicine, 7(1), 27-79.
  9. Vieira-Pellenz, F., Oliva-Pascual-Vaca, Á., Rodriguez-Blanco, C., Heredia-Rizo, A. M., Ricard, F., & Almazán-Campos, G. (2014). Short-term effect of spinal manipulation on pain perception, spinal mobility, and full height recovery in male subjects with degenerative disk disease: a randomized controlled trial. Archives of physical medicine and rehabilitation, 95(9), 1613-1619.

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Chiropractic

The Role of Chiropractic Treatment and Spinal Decompression in Stenosis

Chiropractic Treatment and Spinal Decompression

Spinal stenosis is a chronic condition characterized by the narrowing of your spinal canal. This narrowing leads to compression of the nearby nerves which leads to discomfort and symptoms like radiating pain, burning aches, numbness, or tingling sensation (mostly in the legs and feet). As spinal stenosis compromises the nerve supply of the muscles, long-term disease can also cause muscle weakness. According to reports, every 5/1000 persons in the US above 50 years of age suffer from spinal stenosis. Experts predict that the prevalence of spinal stenosis will increase up to 18 million in the next decade.

Therefore, effective treatment modalities are important in managing the condition. As spinal stenosis mostly affects old adults, it is preferable to opt for non-surgical methods of treatment. Some of the most potent non-surgical treatment strategies for spinal stenosis are mentioned below:

Common Chiropractic Treatment Strategies for Spinal Stenosis

Chiropractic treatment is the go-to spinal treatment for many individuals across the globe. At a chiropractic clinic, you can get relief from your spinal stenosis pain in a number of ways.

Spinal Adjustments/Manipulation

Chiropractors perform manual spinal adjustments to realign the spine. This realignment of the vertebral bones tends to correct spine deformities. Sometimes, a herniated disc causes the spinal canal to narrow. Studies suggest that chiropractic adjustment shows promising results in managing herniation-induced spinal stenosis. Thus, this conservative approach must be considered.

Flexion-Distraction Technique

The flexion-distraction therapy is a chiropractic technique for relieving spine pain. It is performed on a special table and is characterized by gentle distraction and rhythmic spine flexion. This very technique has proven to be an effective intervention in minimizing pain and disability in lumbar spinal stenosis patients. A 2022 study concluded that spinal manipulation (flexion-distraction technique) improved objective and subjective outcomes in lumbar spinal stenosis patients.

Therapeutic Massages

Massage therapy is known to improve blood flow and promote natural healing. The professional touch of a masseuse can alleviate pain and anxiety. Therapeutic massages have shown good results in reducing back pain due to scoliosis, degenerative disc disease, or spinal stenosis.

Ultrasound Therapy

Modern chiropractors frequently use high-frequency ultrasound waves to relegate low back pain, relax muscles, and enhance blood flow. Most of the time, ultrasound therapy is used in conjunction with other chiropractic treatments. Combined use of exercise, ultrasound therapy, and manual manipulation improves symptoms of lumbar spinal stenosis.

Spinal Decompression for Spinal Stenosis

Nonsurgical spine decompression is usually done to relieve back pain. It is a motorized traction method that gently stretches the spine to decompress the impinged structures. By applying gentle forces, the chiropractor creates negative pressure on the discs leading to realignment of the spine. Such non-surgical interventions have shown promising results in improving function among lumbar spinal stenosis patients.

Spinal Stenosis Management at The Legacy Clinic

The Legacy Clinic of Chiropractic offers multiple treatment modalities to minimize your stenosis patients. So, don’t delay and get instant pain relief by booking an appointment.

Final Word

Spinal stenosis is the narrowing of the spinal column that may cause radiating pain and nerve symptoms like burning, tingling, paresthesias, and even muscle weakness. Non-surgical management is a potent treatment option. A chiropractor can effectively alleviate symptoms with spinal adjustments (flexion-distraction technique), therapeutic massages, ultrasound therapy, etc. Moreover, non-surgical spinal decompression involves gentle traction of the spine to realign it.

References

  1. https://www.niams.nih.gov/health-topics/spinal-stenosis
  2. Raja, A., Hoang, S., Patel, P., & Mesfin, F. B. (2017). Spinal stenosis.
  3. Zhang, A. S., Xu, A., Ansari, K., Hardacker, K., Anderson, G., Alsoof, D., & Daniels, A. H. (2023). Lumbar disc herniation: diagnosis and management. The American journal of medicine, 136(7), 645-651.
  4. Chu, E. C. P., & Sabourdy, E. (2023). Non-surgical restoration of L3/L4 disc herniation. Cureus, 15(6).
  5. Choi, J., Lee, S., & Jeon, C. (2015). Effects of flexion-distraction manipulation therapy on pain and disability in patients with lumbar spinal stenosis. Journal of physical therapy science, 27(6), 1937-1939.
  6. Smith, D. L., Olding, K., Malaya, C. A., McCarty, M., Haworth, J., & Pohlman, K. A. (2022). The influence of flexion distraction spinal manipulation on patients with lumbar spinal stenosis: A prospective, open-label, single-arm, pilot study. Journal of Bodywork and Movement Therapies, 32, 60-67.
  7. Allen, L. (2016). Case study: the use of massage therapy to relieve chronic low-back pain. International journal of therapeutic massage & bodywork, 9(3), 27.
  8. Whitman, J. M., Flynn, T. W., Childs, J. D., Wainner, R. S., Gill, H. E., Ryder, M. G., … & Fritz, J. M. (2006). A comparison between two physical therapy treatment programs for patients with lumbar spinal stenosis: a randomized clinical trial.
  9. Delitto, A., Piva, S. R., Moore, C. G., Fritz, J. M., Wisniewski, S. R., Josbeno, D. A., … & Welch, W. C. (2015). Surgery versus nonsurgical treatment of lumbar spinal stenosis: a randomized trial. Annals of internal medicine, 162(7), 465-473.
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Female Chiropractor In The Villages

Female Chiropractor in The Villages – Dr. Angela Boyazis DC

According to recent reports, 20% of all chiropractors are women. Some US counties report less than 10% woman doctors of chiropractic.

Chiropractic manipulation is not about physical strength or size… it is about understanding how the spine works

Dr. Angela Boyazis is a female chiropractor located in The Villages, FL. She practices at Legacy Clinic of Chiropractic in The Villages.

If you are looking for a female chiropractor in The Villages, Dr. Angela offers consultations. Contact Dr. Angela today at Legacy Clinic of Chiropractic in The Villages 352-259-0024

Dr. Angela Boyazis is a Chiropractic Physician who grew up in Johannesburg, South Africa. She received her undergraduate degree from the University of Florida. Angela developed a passion to help patients reach full health potential with chiropractic and wellness care. The decision to become a doctor of Chiropractic was influenced by her own experiences with Fibromyalgia, an eating disorder, chronic inflammation, and neurological damages caused by medical error. She received her Doctorate of Chiropractic at Cleveland Chiropractic College in Kansas City. Dr. Angela keeps up with the latest in sports medicine such as kinesiology tape, functional movement and myofascial release. Dr. Angela also has a passion to help animals and had a mobile Animal Chiropractic business in Colorado. Dr. Angela’s time off is spent with her husband caring for their dogs.

female chiropractor in The Villages

Education Background

  • Cleveland Chiropractic College – Doctor of Chiropractic Degree 4/2014
  • University of Florida – Bachelor of Science Major Animal Biology 04/2009Ypsilanti, MI
  • St. Johns Community College – Associates Degree 04/2008
  • Beaulieu College – High School, Kyalami South Africa 12/2005

Associations/Organizations

  • Rock Tape FMT Certified – 2015
  • EquiTape Certified – 2015
  • Certified Animal Chiropractor – 2014
  • KInesio Tape Certified –2010
  • Acupuncture 100 hours – 2010

Associations and Organizations

  • American Veterinary Chiropractic Association – 2016

Research

  • Chiropractic Management of Post Concussion Headache and Neck Pain In a Young Athlete and Implications For Return-To-Play – Co-Author 2012

Comparison of Activator Methods Chiropractic Technique Versus Diversified Manipulation in Patients with Acute Low Back Pain – Co Author 2012

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Ozone Therapy And Its Benefits

What is ozone therapy?

Ozone has been used medically for many years. Ozone therapy is the injection of ozone gas into your body to treat a disease or wound. Research has found that ozone can be used to treat medical conditions by stimulating the immune system.

How Does It Work?

When ozone comes into contact with body fluids, the reaction that results causes more proteins and red blood cells. This can increase oxygen to the body. Research has shown that ozone therapy can inactivate:

  • Bacteria
  • Viruses
  • Fungi
  • Yeast
  • And Protozoa

What Does It Treat?

Ozone therapy has a variety of uses. It can help with breathing disorders, diabetes, immune disorders and it can help with pain and inflammation.

Ozone injections can help repair and tighten lax structures, partially torn connective tissue, cartilage, muscles and ligaments. Ozone halts that pain and inflammtion cycle which allows for better circulation, increased blood flow carrying nutrition and hydration of the damged tissues.

Those suffering from arthritis and other joint pain and inflammation have been shown to get relief from this type of therapy.

How Effective Is It?

Studies are being done right now and many results are promising. Several clinical trials are being conducted from heart disease to arthritis.

Research has shown that when used for osteoarthritis it can improve range of motion and delay decline. People with rheumatoid arthritis or back pain from bulging discs may also see relief from ozone therapy.

With more trials being done every day, the benefits of this therapy could prove to be far more beneficial than anyone realized!

Where Can You Go?

Legacy Clinic is now offering ozone injections for their patients. If you are interested in learning more or you would like to schedule an appointment, please contact us at:

Phone: 352-259-0024

Email: info@legacyclinic.org

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An Award-Winning​ Chiropractor Near Me

An award-winning chiropractor near me is taking new patients in The Villages, FL. Are you looking for a chiropractic office that has friendly staff, great adjusting doctors, and flexible scheduling? Legacy Clinic is the place for you and we are accepting new patients.

Legacy Clinic of Chiropractic features, an award-winning group of Chiropractors, massage therapists, acupuncturists, and personal trainers. Located in the heart of The Villages, FL, this chiropractic office is the chiropractor for the Villages charter school athletes, serves as the chiropractor for the High school football all-star game, chiropractor for The Villages golf academy, and go-to facility for many professional athletes.

The doctors at Legacy Clinic, an award-winning offer near me, focus on finding the true root cause of your problem. They will assess structural imbalances, biomechanics, and skeletal muscle irregularities. The cause of the injury will be properly explained to you and we will address your damage by fixing the cause of the problem instead of masking the symptoms. We also work with a personal trainer when needed to help with strengthening weaknesses. This protocol is why Legacy Clinic in The Villages is an award-winning chiropractic office and the most reviewed chiropractic office on google.

This award-winning chiropractor near me offers advanced chiropractic care to people who suffer from back pain, neck pain, lower back pain, sciatica, migraines, sports injuries, and car accidents. Located in The Villages, FL, we are accepting new patients for chiropractic, acupuncture, massage, and personal training. Schedule your complimentary consultation to meet our staff or The Villages Chiropractor, view our facility, and learn about your condition.

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Acupuncture For Tight Muscles

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Acupuncture for tight muscles

HOW DO YOU RELEASE MUSCLES AND TRIGGER POINTS WITH ACUPUNCTURE?

Acupuncture for tight muscles releases trigger points by finding the most tender and tight band of muscle and using an acupuncture needle to poke the muscle and get it to involuntarily contract. Releasing a trigger point gets the muscle out of the shortened state and usually, after a few contractions, it softens and remains in a more elongated and relaxed state. As an acupuncturist, Dr. Perry can feel the resistance at the needle soften as trigger points and muscles are being released. Some patients describe the feeling as “popping a tension bubble” or “melting away tightness and tension.” 

Acupuncture for tight muscles

Some trigger point conditions may resolve in one treatment while others may need five or more treatments for the muscle to reprogram itself. If it is a chronic condition and there are ongoing lifestyle factors that contribute to the issue it can take more time or reoccur if treatment is not frequent enough. There can be soreness in the muscle for up to 72 hours after trigger point release that feels like the muscle soreness after a workout. 

It is recommended to apply warmth and engage in gentle movements in the days following trigger point release to help reduce soreness and promote blood circulation in the affected area. When a muscle is pain-free and unrestricted, it can move in its full range of motion will helps the body’s structural alignment.

Contact Legacy Clinic of Chiropractic 352-259-0024 for your trigger point release or acupuncture for tight muscles appointment

Acupuncture for tight muscles

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Legacy Testimonial

This man went from being unable to stand to feeling like he could do jumping jacks in just one week with the help of the doctors at Legacy Clinic. Doctors John, Chris, Angela and Aaron have been helping patients to live their best lives and reduce if not eliminate the pain they suffer from. Thousands of patients have reaped the benefits from all the services that Legacy Clinic provides.

Not only do they offer chiropractic, but weight loss, massage, acupuncture and physiotherapy in the Villages FL. They also offer a wide variety of supplements to help keep you feeling great after you leave. Legacy Clinic has helped patients suffering from all forms of pain from minor back pain, to headaches to more sever chronic pain caused by multiple conditions. Don’t rely on pills to get you through the day. Start relieving the pain by fixing what is causing it. Get back to enjoying the things you like to do without worrying that you’ll pay for it the next day.

Legacy Clinic Website

Phone: 352-259-0024

Email: info@legacyclinic.org

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Reasons To Consider Dry Needling

Reasons To Consider Dry Needling

Dry Needling also known as Myofascial Trigger Point Dry Needling, uses the same small needles used in acupuncture. These needles are inserted into the muscle to directly affect trigger points. Trigger points are tight knots of muscle that can refer pain throughout the body. A lot of patients have had this technique suggested to them either by friends who have had it done or by their physical therapists or MD’s. We put together a few reasons on why you should consider this option and what it can do for you.

Relaxing Tight Muscles

Dry needling can help to reset your knotted up muscle back to its resting length. Relaxing knotted up muscle tissue is very similar to getting a massage.

Improving Blood Flow

When your muscles are “tight” or “knotted”, they can decrease blood flow. Thereby, releasing the tension in your muscles will help to increase your blood flow leading to an overall healthier you also.

 

Decreasing Pain and Releasing Neurotransmitters

This technique releases differnet opiate peptides. These neurotransmitters prevent pain signals to the brain and spinal cord which decreases your pain.

Treating Chronic Pain

No one should have to live with chronic pain. Dry needling can treat acute or chronic pain. It can help with a range of different things such as: Plantar fasciitis, shoulder pain, back pain, neck pain, headaches, sciatica and more.

Contact us today if you have any questions or you would like to book an appointment.

Legacy Clinic

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Paleo Chicken Pumpkin Curry Sliders

Paleo Chicken Pumpkin Curry Sliders

 

Ingredients

 

  • 1.5 lbs ground chicken
  • ¼ cup canned pureed pumpkin
  • 1 cup almond flour
  • 2-3 tablespoons curry powder (I used A LOT so you don’t need to go crazy if curry isn’t your totes fav thing)
  • 1 teaspoon garlic powder
  • 1 teaspoon granulated onion
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1-2 tablespoons your choice of fat

 

Instructions
  1. Add all ingredients together in a large bowl. Mix well to combine.
  2. Heat up a decent sized skillet under medium-high heat and add a bit of fat to the pan to coat.
  3. Use a large spoon to scoop up a ball of the pumpkiny meat and slightly shape with your hands. No need to be anal, you’ll be smashing them later anyways.
  4. Add your dolloped spoonfuls of pumpkiny meat to the skillet to cook.
  5. Once the bottom end of the dollop has seared on the bottom and a bit brown, use a spatula to flip it and smoosh it down a bit to make a flatter patty.
  6. Cover and let cook for about 3 minutes.
  7. Eat however you’d like. I ate with veggies. It was ridiculous delish.

Dr John Theeck, DC
Health and Wellness at Legacy Living
Serving Sumter County, Lake County and Marion County
Including The Villages, Lady Lake, Leesburg, Wildwood, Belleview and Ocala
The Villages Chiropractor, Spinal Decompression, Back Pain, Sciatica Relief, Posture Correction, Paleo Diet, Pettibon System, Alternative Health Care, Arthritis Care

Legacy Clinic
1950 Laurel Manor Drive
The Villages, FL 32162
352-259-0024
Info@LegacyClinicOfChiropractic.com