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The Legacy of Chiropractic Care in The Villages: Your Trusted Chiropractor

Chiropractor

Welcome to The Legacy Clinic of Chiropractic, your go-to destination for holistic health and wellness in The Villages, Florida. With years of experience and a commitment to patient care, our clinic prides itself on providing tailored chiropractic solutions that help improve your overall well-being.

Why Choose The Legacy Clinic of Chiropractic?

  • Experienced Practitioners: Our team consists of knowledgeable and skilled chiropractors who are dedicated to understanding and treating your unique health issues. With years of combined experience, we are equipped to handle a variety of conditions.
  • Comprehensive Care: At The Legacy Clinic, we offer a range of services including spinal adjustments, physical therapy, massage therapy, and nutritional counseling. Our aim is to address not just the symptoms, but also the underlying issues affecting your health.
  • Patient-Centric Approach: We believe in building lasting relationships with our patients. Your comfort and satisfaction are our top priorities. From the moment you walk through our doors, you will feel welcomed, listened to, and cared for.
  • State-of-the-Art Facilities: Our clinic is equipped with the latest technology and equipment to provide effective treatments. We use advanced techniques to ensure you receive the best care possible.

What Our Chiropractic Services Can Do for You

Chiropractic care is more than just pain relief; it’s about enhancing your quality of life. Common conditions we treat include:

  • Back Pain: Relieve chronic pain and discomfort through spinal adjustments and targeted therapies.
  • Neck Pain: Our chiropractic techniques can help restore your range of motion and reduce discomfort.
  • Headaches: Alleviate tension headaches and migraines with our specialized approaches.
  • Sports Injuries: Optimize your performance and recovery with personalized treatment plans.
  • Wellness Care: Maintain a healthy lifestyle with regular chiropractic check-ups designed to promote overall well-being.

The Benefits of Chiropractic Care

Chiropractic care offers numerous benefits that go beyond pain relief:

  • Improved Mobility: Our treatments can restore your range of motion and flexibility.
  • Enhanced Performance: Athletes often turn to chiropractic care to improve their performance and recover from injuries faster.
  • Better Sleep: Alleviating pain and discomfort can lead to improved sleep quality.
  • Stress Reduction: Chiropractic care has been shown to help reduce stress and anxiety, promoting relaxation.

How to Get Started

Getting started with The Legacy Clinic of Chiropractic is easy! Follow these steps:

  • Schedule Your Appointment: Reach out via phone or our website to book your first consultation.
  • Initial Consultation: During your first visit, we will discuss your health history, current symptoms, and treatment goals.
  • Personalized Treatment Plan: Our chiropractors will create a tailored plan that aligns with your needs and lifestyle.
  • Ongoing Support: We believe in continuous care and will guide you throughout your healing journey.

Conclusion

At The Legacy Clinic of Chiropractic, our mission is to empower you to live your best life through quality chiropractic care. Whether you’re dealing with chronic pain or simply want to enhance your wellness, our dedicated team is here for you.

We take pride in being the trusted chiropractor in The Villages and look forward to serving you. Schedule your appointment today and take the first step towards a healthier, happier you!

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Chiropractic

Discovering Wellness at Palmer Chiropractor in The Villages, FL

Palmer Chiropractor in The Villages

Nestled in the heart of The Villages, FL, Palmer Chiropractor is a beacon of health and well-being, powered by the expertise of two dedicated alumni of Palmer Chiropractic College: Dr. John Theeck and Dr. Ayo Adejunmobi. With a shared mission to enhance the quality of life through chiropractic care, these skilled professionals blend traditional and innovative techniques to support their community.

Meet the Doctors

Dr. John Theeck graduated from Palmer College of Chiropractic in 2009 and has since dedicated his career to promoting holistic health. His passion for chiropractic care began with a personal journey, which ignited a desire to help others find relief from pain and improve their overall wellness. Dr. Theeck specializes in various chiropractic techniques, ensuring that each patient’s treatment is tailored to their unique needs.

Dr. Ayo Adejunmobi, also a proud Palmer alumni, complements Dr. Theeck’s expertise. With a background fueled by a commitment to patient-centered care, Dr. Adejunmobi integrates advanced chiropractic practices and evidence-based approaches to serve The Villages community effectively. Together, they form a dynamic team that emphasizes the importance of spinal health and overall wellness.

A Holistic Approach to Wellness

At Palmer Chiropractor, the focus is not solely on alleviating pain but also on promoting lifelong wellness. The clinic provides a range of services aimed at addressing various health concerns, including:

  • Spinal Adjustments: Targeting misalignments in the spine, these adjustments can relieve pain, improve mobility, and enhance overall body function.
  • Massage Therapy: Complementing chiropractic adjustments, massage therapy helps reduce muscle tension, improve circulation, and promote relaxation.
  • Nutritional Counseling: The doctors understand that health extends beyond chiropractic care. They provide guidance on nutrition to support patients’ health goals.
  • Wellness Workshops: The clinic hosts educational sessions to empower patients with knowledge about maintaining an active and healthy lifestyle.

Community Engagement

Beyond their clinical expertise, Dr. Theeck and Dr. Adejunmobi actively engage with the community of The Villages. They participate in health fairs, offer free consultations, and collaborate with local health organizations. Their commitment to community wellness reflects their belief that a healthy community leads to a happy and vibrant society.

Patient-Centered Care

At Palmer Chiropractor, every patient is treated with respect and compassion. The team takes the time to listen to each individual’s concerns, conducting thorough assessments to develop personalized treatment plans. This patient-centered approach fosters trust and builds lasting relationships, ensuring that patients feel comfortable and confident in their care journey.

Palmer Chiropractor in The Villages, FL, stands out as a premier destination for chiropractic care, thanks to the dedication and expertise of Dr. John Theeck and Dr. Ayo Adejunmobi. With a holistic approach to wellness and a commitment to community engagement, they are transforming lives one adjustment at a time. Whether you are dealing with chronic pain or seeking to enhance your overall health, Palmer Chiropractor is ready to support you on your journey to wellness.

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Dr. Ayo Adejunmobi Is Now Titleist Performance Institute Certified — What That Means for Your Golf & Pickleball Game

Dr Ayo titleist certified in the villages
Dr ayo tileist certified in the villages, Chiropractor in the villages

We’re excited to announce that Dr. Ayo Adejunmobi at Legacy Clinic Chiropractor in The Villages is now officially Titleist Performance Institute (TPI) Certified — a credential that elevates the way we help golfers and pickleball players improve performance, prevent injury, and play pain-free. 

What Is Titleist Performance Institute (TPI)?

The Titleist Performance Institute is the world’s leading organization dedicated to studying how the body functions in relation to athletic movement — especially the golf swing — and optimizing performance through movement analysis and corrective strategies. 

TPI certified professionals are trained to look beyond technique alone and focus on the Body-Swing Connection™: how strength, mobility, stability, and movement patterns directly influence performance and injury risk. 

How This Certification Benefits You

Personalized Movement Assessment

Dr. Ayo now brings TPI’s movement screening to our clinic — a systematic assessment that identifies physical limitations that may be affecting your golf or pickleball performance. These screens evaluate mobility, balance, stability, muscle function, and coordination so you can understand why you move the way you do — not just how to swing or hit better. 

This means you’ll receive a customized plan designed not only to improve performance but also to protect your body from overuse injuries.

Enhanced Golf Performance

With TPI certification, Dr. Ayo is uniquely positioned to help golfers:

  • Increase distance and accuracy by improving strength, stability, and swing mechanics
  • Improve mobility and flexibility critical for rotation and posture
  • Reduce common golf-related pain, such as back, shoulder, and hip discomfort
  • Extend your playing years, with tailored corrective exercise programs

Through these data-driven assessments and corrective strategies, golfers can finally start to unlock their full athletic potential — playing smarter and swinging more efficiently.  

Better Pickleball Play Through Better Movement

Although TPI is rooted in golf research, the assessment tools and movement principles easily translate to pickleball, a fast-paced sport demanding quick lateral movement, core engagement, and joint stability.

Dr. Ayo’s expertise now allows him to:

  • Analyze movement patterns that affect balance and acceleration
  • Address shoulder, hip, and knee limitations common in pickleball
  • Design sport-specific mobility and strength routines
  • Help players stay injury-free and maintain peak performance

Whether you’re battling on the backhand or powering a top-spin serve, improving your body’s functional movement can make a measurable difference — and that’s where chiropractic care meets sport performance.

Chiropractic Care Meets Performance Training

At Legacy Clinic Chiropractor in The Villages, we’ve always focused on helping patients feel well, live well, and move well. With Dr. Ayo’s TPI certification, we now integrate advanced movement analysis into our chiropractic approach. 

This means:

  • A deeper look at why your body moves the way it does
  • Customized corrective strategies built around your unique biomechanics
  • Less guesswork and more results — whether you’re chasing par, points, or personal bests
  • Support for athletes of all levels — from weekend golfers to dedicated pickleball players

Experience the Difference

If you’re ready to take your golf or pickleball game to the next level, Dr. Ayo’s TPI expertise is a game-changer. From precise movement assessments to customized corrective plans, our office helps you build strength, prevent injury, and play at your best.

👉 Schedule your TPI-informed assessment at Legacy Clinic Chiropractor in The Villages today — and get closer to the performance you’ve been striving for.

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Dr. John’s Chiropractic Services to The People of The Villages 

Dr. John
John Theeck Chiropractor in the villages

Chiropractic care is a field of healthcare that provides immediate relief without burning your gut or cutting through your skin. This form of alternative medicine has gained wide popularity due to its effectiveness and efficacy. And, the most crucial aspect of chiropractic treatment success is the expertise of the chiropractor. There are numerous caregivers, but one name that stands out is Dr.John Theeck. A professional whose skill, expertise, and bravura are acknowledged and praised by many. He has been serving the people of the Villages, Florida, for over 16 years. So, today we reflect on the life, services, and achievements of the best chiropractor in the Villages. 

A Highly Qualified Professional 

Dr. John Theeck did his Bachelor of Science in Sports Medicine and graduated from the prestigious Palmer College of Chiropractic with a Doctorate of Chiropractic. The unique blend of chiropractic knowledge and sports medicine gives Dr. Theeck an educational edge. With an overall knowledge, he is capable of addressing the immediate discomfort of patients (like in sports injuries) while ensuring long-term wellness. With sports knowledge, he manages acute pain, while with the chiropractic wisdom, he alleviates pain from chronic disorders. 

Contributions To The Field 

In addition to his dedication to patients’ well-being and overall health, Dr.John has contributed to several professional organizations. He is a decorated chiropractic physician who has been an esteemed member of the Florida Chiropractic Association and the Sumter County Chambers of Commerce. Dr. Theeck is an avid supporter of the Autism Center and has been actively involved with The Villages Charter School. According to him, educating the youth should be everyone’s priority. He has also participated in the ChiroMission, Inc., marking his global participation.  

Feathers In His Cap 

Dr.John’s career is filled with awards and accolades. In addition to the hands-on relief provided to the aching patients, Dr. John is also known for his published works and medals. Throughout his career, he has garnered numerous awards for his exceptional skill and dedicated patient care.  

He has been declared among “America’s Best Chiropractors” by the National Consumer Advisory Board, which is a testament to his excellence and hard work. 

The “Best of Medicine” award has been a well-deserved accolade for him. Moreover, his clinic, the Legacy Clinic of Chiropractic, has been recognized as the “Best Spine Clinic in Central Florida”. His work has been recognized in the “Leading Physicians of the World Magazine”.  

Moreover, he is the author of the book “Stretch Your Legacy”, a book that is focused on injury prevention in the rapidly growing sport of pickleball. 

Numerous satisfied patients have also won him awards and appreciation. On Opencare, Dr. John is the “Patient’s Choice Winner”, thanks to the myriad of positive reviews given by the happy patients. Plus, his practice has been named a Neighborhood Favorite on the Nextdoor App during the 2020-2024 period.   

How To Connect With Dr. John Theeck? 

Knowing how great Dr. John is, everyone wants to meet him! Whether you are suffering from a sports injury or an unrelenting chronic pain disorder, Dr. John can provide you with relief. For those wanting to meet him, Dr.John Theeck practices at the Legacy Clinic of Chiropractic with a commitment to ongoing education and patient satisfaction. You can book an appointment with Dr. John Theeck by clicking here! 

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Tummy Time: Make Your Babies Strong  

Tummy time

The first few years of life are filled with lots of learning and growth. Thus, smart parents utilize this period to lay the foundation for a stronger being. Tummy time is an ideal way of achieving this.” Tummy time” merely refers to short periods during which a child (baby/infant) is placed on its tummy. While little ones spend most of their time lying on their backs, flipping them over can have benefits beyond your expectations. So, this piece of writing discusses how a simple activity can benefit your infant! 

Benefits Of Tummy Time 

Strong Muscles 

Many regard tummy time as the baby’s first exercise. You have seen adults striving to strengthen their core muscles. Well, tummy time is a child’s way of strengthening the muscles of the neck, back, and limbs (arms and legs). Modern studies have found that prone positioning (during tummy time) can strengthen the neck muscles, leading to stronger posture muscles. Such infants are also quick to gain head control due to robust muscles. This activity also prevents a forward neck posture in infants. 

Lesser Chances of Head/Neck Problems 

Prolonged supine positioning in infancy is linked to delayed motor development and an increased rate of spinal disorders like idiopathic infantile scoliosis. On the other hand, some time spent in a prone position strengthens the spine and leads to optimal muscle development. Tummy time also reduces the propensity of infants getting positional brachycephaly/plagiocephaly, i.e., flat head syndrome. Moreover, it can relieve childhood torticollis. Clinical research shows that with proper child positioning and passive range of motion (PROM), professionals can improve outcomes in congenital muscular torticollis patients.  

Quicker And Better Psychomotor Development  

Another commendable health advantage of tummy time is the development of psychomotor skills. When little ones become accustomed to prone positioning, they are highly likely to have better fine motor skills. A study published in 2023 revealed that the simple act of tummy time in infants (aged 6-9 months) showed increased psychomotor development. These kids are generally early to lift their heads, roll, crawl, and control their bodies. This effect can be attributed to the fact that tummy time also boosts neurodevelopment in infants.  

Instructions Regarding Tummy Time  

The prone positioning of an infant is surely linked to health benefits; however, there are certain points that you must remember.  

Don’t overdo it 

Tummy time should be done for short intervals and not long durations, as prolonged prone positioning is linked to sudden infant death syndrome (SIDS).  

Do it on a firm surface 

Experts advise parents to promote tummy time and ensure that their child does it on a firm surface like a floor mat. Moreover, the prone-positioned infant must be under continuous attention from an adult. 

Final Word 

Placing your child on his tummy for some time strengthens his muscles and prevents head/neck spinal pathologies. Kids who have parent-supervised tummy time have better psychomotor skills and neurological development. Thus, these children are early to hold their heads, roll, and crawl. 

References 

  1. Santos Sampaio, S. S., de Amorim Rodrigues, N. A., Moura, J. R., de Lima-Alvarez, C. D., & Pereira, S. A. (2023). Effects of prone positioning on head control in preterm infants: randomized and controlled clinical trial protocol. International Journal of Environmental Research and Public Health, 20(3), 2375. 
  2. Siddicky, S. F., Bumpass, D. B., Krishnan, A., Tackett, S. A., McCarthy, R. E., & Mannen, E. M. (2020). Positioning and baby devices impact infant spinal muscle activity. Journal of Biomechanics, 104, 109741. 
  3. Wiederoder, T. (2007). The Importance of Range of Motion, Strengthening, and Positioning Interventions in Infants with Congenital Muscular Torticollis. 
  4. Sabang, R., & Yuliati, L. (2023). Tummy time to improve psychomotor development Babies 6-9 months. Science Midwifery, 11(2), 315-321. 
  5. Martin Rosen, D. C., & CSCP, C. (2021). Tummy Time–A Crucial Neurodevelopment Process. Journal, 4(1), 46. 
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          Chiropractic

          It’s Not Sciatica Every Time! 

          Sciatica

          While sciatic nerve impingement/pain is the leading cause of lower back pain, it is not always the case of backache. Your back is a supportive structure comprising numerous bones, muscles, and soft tissues. Several times, deformity or disorder of any of this working armamentarium puts you in perpetual agony. So, in this article, we discuss conditions that are like sciatica and how you can manage them! 

          Conditions Which Mimic Sciatica 

          Joint Misalignment  

          The sacroiliac joint (SI) is an important joint whose misalignment contributes to 10-25% of cases with low back and leg pain. Malignment of the joint mimics sciatic pain as patients experience radiating pain into the groin (or even lower extremity) with localized tenderness. Sacroiliac joint dysfunction is a common disorder that gives sciatica-like symptoms. Therefore, experts advise clinicians to thoroughly examine the SI joint, hips, and spine when diagnosing radiating pain in the low back.  

          Iliotibial Band Syndrome 

          An unusual cause of low back pain is iliotibial band syndrome (ITBS). The IT band is a tendon present in the knee, and its swelling contributes greatly to knee pain. However, in some instances, the tightness of the tendon may contribute to lower back pain as well. Iliotibial band tightness and hip adductor weakness may be weakly linked to backache. So, getting your ITBS fixed can relieve you of back and knee pain. 

          Piriformis Syndrome 

          One of the most common conditions mistaken for sciatica is piriformis syndrome. Therefore, it is often referred to as pseudo sciatica. The piriformis muscle is a major muscle located in the buttocks region that allows you to move your legs. Inflammation of the muscle can press on the sciatic nerve and induce pain, numbness, and tingling like what we see in sciatica. 

          With advancements in diagnosis, clinicians now identify deep gluteal syndrome as a significant cause of sciatica-like pain and hip discomfort. The non-discogenic pelvic conditions (mimicking sciatica) that fall under this syndrome include: 

          • Piriformis syndrome  
          • Ishchiofemoral impingement syndrome  
          • Gemelli-obturator internus syndrome  
          • Proximal hamstring syndrome
          Paraspinal Muscle Spasm 

          An overlooked cause of low back discomfort is muscle spasm of the paraspinal muscles. The group of muscles runs along the back of the spine and plays a crucial role in stabilizing it. Desk workers who spend long hours sitting on a chair often experience muscle spasms, which manifest as back pain, reduced range of motion. Quick diagnosis and management with modalities like foam rolling can evidently alleviate pain. 

          How To Manage Sciatica-Like Conditions? 

          The answer to this question is “chiropractic management”. The realignment of your spine and muscles not only resets the anatomical structures but also improves blood flow (which is needed for quick healing). Studies show that a combination of chiropractic manipulation and exercises works best for SI joint dysfunction. Professional stretching of a tight IT band (with trigger point therapy and chiropractic manipulation) can successfully relegate low back pain. This non-invasive treatment modality is great at releasing tight paraspinal muscles, too.  

          Chiropractic Treatment at The Legacy Clinic of Chiropractic  

          The Legacy Clinic of Chiropractic has, for years, helped diagnose and treat patients with spinal problems. Our experts not only heal you but also help identify tricky conditions. This helps provide the exact, custom-tailored therapy for you. So, if conventional therapy for sciatica isn’t working for you, visit us, as it might be a disorder similar to sciatica! 

          References  

          1. Thawrani, D. P., Agabegi, S. S., & Asghar, F. (2019). Diagnosing sacroiliac joint pain. JAAOS-Journal of the American Academy of Orthopaedic Surgeons, 27(3), 85-93. 
          2. Visser, L. H., Nijssen, P. G. N., Tijssen, C. C., Van Middendorp, J. J., & Schieving, J. (2013). Sciatica-like symptoms and the sacroiliac joint: clinical features and differential diagnosis. European Spine Journal, 22, 1657-1664. 
          3. Arab, A. M., & Nourbakhsh, M. R. (2010). The relationship between hip abductor muscle strength and iliotibial band tightness in individuals with low back pain. Chiropractic & osteopathy, 18, 1-5. 
          4. Park, J. W., Lee, Y. K., Lee, Y. J., Shin, S., Kang, Y., & Koo, K. H. (2020). Deep gluteal syndrome as a cause of posterior hip pain and sciatica-like pain. The bone & joint journal, 102(5), 556-567. 
          5. Lankepillewar, S., Sapkale, S., & Nagulkar, J. (2024). The immediate effect of foam rolling in Paraspinal Muscle spasm, pain and range of motion in desk job workers. 
          6. Hatık, S. H., Tekin, D., & Bayram, K. B. (2022). Comparing the effectiveness of chiropractic manipulation and muscle energy technique in sacroiliac joint dysfunction treatment. International Journal of Traditional and Complementary Medicine Research, 3(1), 8-17. 
          7. Kasunich, N. J. (2003). Changes in low back pain in a long distance runner after stretching the iliotibial band. Journal of chiropractic medicine, 2(1), 37-40. 

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          Chiropractic

          Chiropractic Adjustment of Veterans in The Villages 

          Chiropractic Adjustment of Veterans

          We highly respect our veterans who have served the homeland with dedication and dignity. The strenuous training and hard duties make army veterans prone to injuries and body damage. According to a study, veterans are more likely to suffer from musculoskeletal disorders than non-veterans. As these retired army men age, these disorders gravely impact their performance and lower the quality of life. Thus, it is important that all veterans keep their bodies in check and regularly get chiropractic adjustments for a pain-free life! 

          Chiropractic Adjustment of Veterans

          All the veterans in the Villages, Tampa, Florida, can visit the Legacy Clinic of Chiropractic for professional chiropractic adjustments. This non-invasive treatment modality is beneficial for the following disturbances in veterans: 

          Chiropractic Care for Veterans 

          Arthritis  

          Inflammation of the joints is a frequent complaint of most veterans. According to the CDC, approximately one-third of veterans are diagnosed with arthritis. Military men and women have a high propensity for osteoarthritis that can cause sufficient pain and reduced range of motion. Trauma and overuse misalign the joint structure and increase the chances of degeneration and inflammation. On the other hand, chiropractic adjustments realign the joints and curb the inflammation, leading to better joint health and life quality.  

          Low Back Pain 

          Another common painful disorder arising during military service is low back pain. In a study, around 30% of military personnel reported to the ER for low back pain, which continues to be a nuisance in later ages. The good thing is that chiropractic adjustments are pretty effective in alleviating unspecified back and neck pain. The realignment of the spine from the hands of a chiropractor allows quick healing and reduction in inflammation.   

          Neck Pain  

          Similarly, individuals who regularly take chiropractic sessions report significant improvements in their neck pain and upper body mobility. The latest research shows that chiropractic adjustment (especially spinal manipulative therapy) works great in alleviating spine pain that usually affects the neck and the lower back region. 

          Knee Pain  

          Veterans are no strangers to knee pain. Aches in the knee (especially the kneecap) are highly prevalent in the adult US population. A major contributor to the pain is knee osteoarthritis (knee OA). Animal studies have not only shown an improvement in symptoms with chiropractic adjustment but also the mitigation of knee osteoarthritis. So, with this therapy, you can also get rid of ailments that cause the pain! 

          Chiropractic Adjustment at the Legacy Clinic  

          The Legacy Clinic of Chiropractic offers chiropractic adjustments for veterans in the Villages. The trained professionals at the facility are highly skilled and proud to serve our veterans. So, if your military service has induced any musculoskeletal issue, don’t delay and visit us asap! 

          Conclusion 

          Veterans often experience painful disorders such as low back pain, neck pain, and knee pain. These aches stem from the hard military training. During the young age, these problems are insignificant; however, with increasing age, the body aches greatly reduce life quality. So, an effective way to relax your veteran body is a chiropractic adjustment, which realigns the joints, alleviates pain, and promotes natural healing.  

          References 

          1. Hinojosa, R., & Hinojosa, M. S. (2016). Activity-limiting musculoskeletal conditions in US veterans compared to non-veterans: results from the 2013 National Health Interview Survey. PLoS One, 11(12), e0167143. 
          1. Mattila, V. M., Kyröläinen, H., Santtila, M., & Pihlajamäki, H. (2017). Low back pain during military service predicts low back pain later in life. PLoS One, 12(3), e0173568. 
          1. Corp, N., Mansell, G., Stynes, S., Wynne‐Jones, G., Morsø, L., Hill, J. C., & van der Windt, D. A. (2021). Evidence‐based treatment recommendations for neck and low back pain across Europe: a systematic review of guidelines. European Journal of Pain, 25(2), 275-295. 
          1. Hawk, C., Whalen, W., Farabaugh, R. J., Daniels, C. J., Minkalis, A. L., Taylor, D. N., … & Weeks, J. (2020). Best practices for chiropractic management of patients with chronic musculoskeletal pain: a clinical practice guideline. The Journal of Alternative and Complementary Medicine, 26(10), 884-901. 
          1. Gevers-Montoro, C., Provencher, B., Descarreaux, M., Ortega de Mues, A., & Piché, M. (2021). Clinical effectiveness and efficacy of chiropractic spinal manipulation for spine pain. Frontiers in pain research, 2, 765921. 
          1. Conesa-Buendía, F. M., Mediero, A., Fujikawa, R., Esbrit, P., Mulero, F., Mahillo-Fernandez, I., & Mues, A. O. D. (2020). Beneficial effects of manually assisted chiropractic adjusting instrument in a rabbit model of osteoarthritis. Scientific Reports, 10(1), 13237. 
          Categories
          Chiropractic

          Chiropractic Treatment for Traps Pain  

          Chiropractic Treatment for Traps Pain

          The muscles holding your head can become inflamed and cause a significant amount of discomfort. A very important muscle present in the head and neck region is the trapezius. It stabilizes the shoulder blade and allows elevation, depression, and retraction of the shoulder. Moreover, it also assists in head movements and helps you maintain posture by supporting the upper back (and neck). 

          Chiropractic Treatment for Traps Pain

          Pain in the trapezius muscle is commonly referred to as “traps pain”. Patients suffering from traps experience severe pain between the shoulder blades. According to a study, 59% of patients with neck and shoulder pain suffer from some tenderness in the trapezius muscle, indicating underlying traps pain. The discomfort in the head and neck region can be effectively corrected using chiropractic treatment.

          Traps Symptoms

          The majority of patients report the following symptoms of traps:

          • Pain and stiffness in neck and shoulder.
          • Tenderness to touch in the upper back and neck region.
          • Difficulty in moving arms.

          Traps Causes

          Injury: A major cause of traps pain is injury to the muscle. Direct trauma to the neck region can damage the muscle and lead to symptoms.

          Overuse: Over-the-head exercises and repeated movements increase your propensity to inflame the trapezius muscle.

          Nerve Impingement: The spinal accessory nerve and cervical plexus of nerves innervate the trapezius muscle. Impingement of these nerves can also lead to pain, burning/numbness, etc.

          Postural Issues: Poor posture can directly contribute to trapezius stiffness and associated chronic neck pain. Research shows that these musculoskeletal problems are highly prevalent in university students.

          How Chiropractic Treatment Can Fix Traps Pain?

          As already mentioned, injury and overuse of the muscle can cause it to become tender and painful. The underlying problem with activities like over-the-head exercises and falls with the hand in the out right position is subluxation of the first rib. These activities cause the trap muscle to tighten up and can result in brachial plexus impingement and consequent radiating pain down the arm. Joint-based manual therapy targets the 1st rib and corrects its position, thereby, bringing pain relief.

          Chiropractors adopt different types of treatment modalities for traps including ultrasound therapy, myofascial band therapy, activator trigger point therapy, etc. Clinical studies reveal that activator trigger point therapy is the most effective in treating patients with non-specific neck pain and upper trapezius discomfort. However, your chiropractor can best identify the treatment type suited for you!

          Get Rid of Traps: Visit The Legacy Clinic

          The Legacy Clinic of Chiropractic offers multiple solutions for traps pain. If you suffer from neck and shoulder pain, we advise you to visit the Legacy clinic and get your shoulder/neck mobility back. You can click here for a new appointment.

          References

          1. Brandt, M., Sundstrup, E., Jakobsen, M. D., Jay, K., Colado, J. C., Wang, Y., … & Andersen, L. L. (2014). Association between neck/shoulder pain and trapezius muscle tenderness in office workers. Pain research and treatment, 2014(1), 352735.
          2. Wang, D. M., Li, C., Hatchard, N., Chang Chien, G. C., & Alm, J. (2023). Lower trapezius muscle function in people with and without shoulder and neck pain: A systematic review. Journal of Osteopathic Medicine, 123(2), 73-89.
          3. Najeeb, M., Habib, S., Mahmood, N., Kamal, M., Awajid, M., Aslam, H., & Hussain, I. (2022). Prevalence of Upper Trapezius Tightness Due to Chronic Neck Pain and Poor Posture in University going Students. Pakistan Journal of Medical & Health Sciences, 16(10), 119-119.
          4. Trager, R. J. (2021). Chiropractic and nontraditional treatment of NTOS. Thoracic Outlet Syndrome, 229-240.
          5. Blikstad, A., & Gemmell, H. (2008). Immediate effect of activator trigger point therapy and myofascial band therapy on non-specific neck pain in patients with upper trapezius trigger points compared to sham ultrasound: a randomised controlled trial. Clinical Chiropractic, 11(1), 23-29.
          Categories
          Chiropractic

          Chiropractic Care Helps Improve Posture

          Chiropractic Care Helps Improve Posture
          Chiropractic Care Helps Improve Posture

          The humans of the present era are sedentary, thanks to the widespread use of IoT devices, gadgets, smartphones, etc. Nowadays, every person owns a smartphone and wants to get everything done without leaving the comfort of the couch. This lifestyle has led to a high prevalence of bad posture and associated musculoskeletal disorders. As per reports, bad posture (mainly slouching) is highly prevalent globally and leads to issues like:

          • Neck pain
          • Lower back aches
          • Discomfort in the shoulder (right and left).

          Chiropractic care is an effective way to cure mankind of this curse without burning the guts. It is a non-invasive procedure that relieves the pressure on your joints and muscles. So, today, we walk you through the benefits of posture correction with chiropractic treatment and how it helps!

          How Chiropractic Treatment Corrects Posture?

          Chiropractors are trained professionals who quickly identify the cause of your bad posture. Generally,common causes include slouching while using your smartphone or computer. Text neck is another disorder linked to excessive phone usage. By identifying the muscles under strain, your chiropractor will diagnose the underlying problem leading to these consequences.

          After a quick diagnosis, a chiropractor can choose from the following treatment modalities as per your needs:

          Spinal manipulation: The professional uses hands or specialized devices to deliver controlled forces that correct spinal misalignments.

          Chiropractic adjustment: These allow the chiropractor to correct your slouching and forward head translation by realigning the vertebrae.

          Spinal decompression: This is used in conditions where posture-induced spinal abnormalities apply pressure on the spinal nerves.

          Manual therapy (soft tissue): Soft tissue manual therapy releases trigger points and improves the flexibility of muscles.

          Benefits Of Posture Correction With Chiropractic Care?

          Chiropractic procedures are non-invasive so they do not require any pharmacological or surgical intervention. You can notice the following advantages of chiropractic posture improvement:

          Pain Alleviation: Chiropractic care aids in lowering back pain and improving posture and gait in patients with Parkinson’s disease. According to a study, chiropractic therapy reduces slouchy posture and provides significant relief of neck and back pains.

          Increased Mobility And Flexibility: Investigations have revealed that forward bending of the head (while using a smartphone) can lead to a whopping force of 27kg on the neck and back that impairs joint mobility. The majority of patients report evident improvements in joint mobility and overall body flexibility with chiropractic care.

          Improved Resistance Against Injuries: By aligning the spine to its natural position, chiropractors release the excess burden on your muscles. This step paired with stretching and strength training makes the body robust and more resistant to injuries.

          Where Can I Find The Best Chiropractic Care?

          The Legacy Clinic of Chiropractic is the ideal place to get your posture corrected. The trained professionals at the facility quickly diagnose your problems and provide custom-tailored treatment options! New patients click here to book an appointment.

          Final Word

          With the widespread overuse of gadgets and consequent bad postures, chiropractic care is a dire need of the hour. The minimally invasive procedure alleviates pain, improves mobility, and corrects issues like slouching, text neck, and spinal compression.

          References

          1. Susilowati, I. H., Kurniawidjaja, L. M., Nugraha, S., Nasri, S. M., Pujiriani, I., & Hasiholan, B. P. (2022). The prevalence of bad posture and musculoskeletal symptoms originating from the use of gadgets as an impact of the work from home program of the university community. Heliyon, 8(10).
          2. Chu, E. C. P., Wong, A. Y. L., & Lee, L. Y. K. (2021). Chiropractic care for low back pain, gait and posture in a patient with Parkinson’s disease: a case report and brief review. AME Case Reports, 5, 34.
          3. Fortner, M. O., Oakley, P. A., & Harrison, D. E. (2017). Treating ‘slouchy’(hyperkyphosis) posture with chiropractic biophysics®: a case report utilizing a multimodal mirror image® rehabilitation program. Journal of physical therapy science, 29(8), 1475-1480.
          4. Farhat, A. A., Elnawasra, H. M., & Brakat, M. A. (2020). Rehabilitation program using the chiropractic and its effect on the posture and mobility of the neck of the mobile phone. Journal of Applied Sports Science, 10(1), 46-54.
          5. Chen, A. W. (2015). Effects of chiropractic adjustment on malalignment of posture and lumbosacral complex pain.
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          Chiropractic

          Where the Pros Go: Legacy Clinic of Chiropractic

          legacy clinic in the villages

          Founded in 2010, Legacy Clinic of Chiropractic in The Villages, FL, has swiftly risen to become the premier destination for athletes seeking experienced skeletal muscle care. From elite PGA golfers to NBA stars, NFL players, college athletes, and the cherished senior Olympians of The Villages, Legacy Clinic’s reputation as a haven for healing and performance enhancement continues to flourish.

          At the heart of this remarkable clinic is Dr. John Theeck. Discovering The Villages in 1987 when his grandparents relocated here, Dr. Theeck’s vision of serving the people of central Florida formed early in his childhood. Little did he know that Legacy Clinic would evolve into one of the largest and most prestigious clinics, staffed with a team of experienced practitioners committed to excellence. While training at the Palm Beach Health Center in south Florida, he worked on Olympic athletes.

          When he decided to move to this area, he brought those connections and his respected reputation with him. In 2010, he immediately met Richard Pettus, the athletic director and head football coach at The Villages High School. Dr. John became the team doctor at the high school, and everything took off from there. “I am honored and blessed to be in this area,” he said.

          Dr. John has always been passionate about helping people. He believes there are so many functional ways to help somebody who is dealing with pain, and he likes the challenge of figuring it out. He strongly believes that what sets he and his talented staff apart is their passion, commitment to patient care, and having an overall culture aimed at helping people. That selfless drive led Dr. John to take nearly 10 humanitarian trips to the Dominican Republic and Haiti since 2008. He was accompanied by his staff on these trips, as well. “It was about helping people there but we all grew from this experience.”


          With the growth of pickleball and treating top-level players, Dr. John also published, “Stretch Your Legacy,” a pickleball injury prevention book. The term legacy is meaningful to him. He included it in the name of his business as he is carrying on his grandparents’ legacy in this community. He also believes your health should be your legacy.

          Dr. Theeck humbly shares, “I am blessed to work with such an amazing team of experienced doctors. If your needs are not structural-related, then we have some of the best soft tissue therapists.” His admiration for his team underscores the clinic’s collaborative ethos, where expertise and compassion converge to provide unmatched care.

          Legacy Clinic’s multifaceted approach to health and wellness is key to its success. For those seeking cutting-edge solutions beyond traditional chiropractic care, the clinic offers regenerative medicine modalities, including injections and shockwave therapy. These advanced treatments are designed to rejuvenate and restore, offering patients new avenues towards healing and pain relief.

          For those who call The Villages home, or for visitors seeking top-tier skeletal muscle care, Legacy Clinic represents more than a place of healing; it’s a community pillar, driven by a profound commitment to enhancing the lives of those it serves.

          Embrace a legacy of wellness. Discover where the pros go. Discover Legacy Clinic of Chiropractic.