The fat-soluble vitamin i.e., vitamin D has been the focus of attention recently. This micronutrient plays so many roles in the human body that scientists have declared it a precursor hormone i.e., prohormone that converts into active hormone form. You can endogenously produce vitamin D when exposing your skin to ultraviolet (UV) rays from the sunlight.
However, today’s indoor-based lifestyle has cut the sun out of our routines. The result is a large-scale deficiency of the vitamin. According to reports, the prevalence of severe vitamin D deficiency in the global adult population is almost 27%. As per another estimate, around 490 million individuals in India are vitamin D deficient. This deficiency is linked to a myriad of problems ranging from hair fall to depression and skeletomuscular disorders. Therefore, dietary supplementation of vitamin D is a must.
Benefits Of Taking Vitamin D3
The commonly consumed (orally) form of vitamin D is cholecalciferol or vitamin D3. It is essential for optimal growth of teeth and bones. The multiple therapeutic advantages of taking vitamin D3 include:
Promotes Bone Health
It is an open secret that vitamin D3 supplementation ensures the maintenance of bone health. By regulating the absorption of calcium from the GI tract, vitamin D3 promotes bone formation and protects you against disorders such as osteoporosis.
Enhances Mental Health
Low serum levels of vitamin D are directly linked to increased risk and occurrence of anxiety and depression. Vitamin D3 supplements elevate mood and protect you from falling into the pit of depression. It also keeps neurodegenerative disorders like Alzheimer’s disease at bay.
Boosts Immunity And Flushes Out Inflammation
With a plethora of viral infections in the modern world, it is critical to boost our immunities. Multiple studies have shown that vitamin D3 intake strengthens the immune system, making it robust against bacterial/viral invasion. Moreover, it relegates inflammation from the body. Thus, it also alleviates symptoms of pain and disease.
Improves Muscle Strength
Individuals lacking optimal levels of vitamin D often report repeated muscle spasms and weakness. In addition to bone health promotion, vitamin D3 intake improves muscle performance. It also reduces muscle fatigue and the frequency of cramps while speeding up muscle recovery.
Protects Against Heart Problems
As vitamin D helps regulate the calcium levels in the body, it is considered a cardioprotective agent. D3 supplementation regulates blood pressure and aids in keeping the arteries clean. Thus, there are fewer chances of atherosclerosis and heart issues. Moreover, it also keeps triglyceride levels in check.
Conclusion
Vitamin D3 supplementation is a must for generalized health. It offers multiple health benefits. You can expect evident improvements in bone and muscle health. Intake of cholecalciferol is linked to enhanced immunity and reduced inflammation. It significantly improves mental and cardiac health and keeps pathologies at bay.
References
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