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Pelvic Strength Exercises

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Pelvis Strengthening Exercises   Beginner:   Squat: Start with your feet approximately shoulder/hip width apart, toes slightly pointed outwards. Keeping your abdominals and core tight, sit your butt backwards as though you are sitting in a small chair behind you. Once your hips are just below your knees, use your glutes to push yourself up to the standing position. This is one rep. Keep knees over your ankles, do not allow them to track over. Keep weight over your heels,

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Weekend Massages Available

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Finding time for yourself is often hard to do, but its also the best thing you can do. We know that that many people lead active and busy lives and sometimes 5 days just aren’t enough. That’s why we are happy to offer massage appointments on both weekdays and weekends. Stress is known to be a cause of many physical and mental health issues. Spending some time with one of our highly trained massage therapists can relax the stress away,

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Acupuncture In The Villages

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Dr. Perry was recently nominated by the International Association of HealthCare Proffessionals to represent the Villages area as the Top Acupuncturist. Legacy Clinic is honored to have Dr. Perry as part of our team and we welcome one and all to see what everyone is raving about!   Dr. Perry offers: acupuncture, massage, natural pain shots, trigger point injections, laser therapy for pain and nail fungus removal and so much more. To learn more about his services or to book

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Natural Pain Shots

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Cortisone shots have been the “go-to” tool for quick relief from pain for a long time now. While cortisone is very effective for many people, more and more research is being done on the harmful effects that could come from repeated use. At Legacy Clinic we believe in providing the best AND safest care for our patients. Sacrificing health down the road for a quick fix today is not what we stand for. After researching on our own end to

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Homemade Sunscreen

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The sun is shining and you want to go out. Don’t forget your sunscreen! Here’s a little recipe that you can make your own, that way you’ll know exactly what’s in it.

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Bacon Wrapped Dates Recipe

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This recipe is great for an hors d’oeuvre, a side plate item or just a quick snack. I originally tried these in a Spanish tapas restaurant and liked them so much I decided to try my hand at making them. The recipe is very simple and requires little. You will need: bacon (thinly sliced) dates (buy them already pitted if possible) almond slivers (optional) toothpicks To Make: Preheat the oven to 425 degrees If you are using almonds, stuff one

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Thinking Of Spinal Surgery?

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Before you commit to a major operation that is irreversible, why not let the doctors at Legacy take a look at your condition and see if they can’t help you? Spinal surgery has it’s place and time, but often there are alternative and more effective ways of treating back or neck pain. We have had many patients who have come to us after hearing from the surgeon that the ONLY way to fix their problem was to go under the

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What is Iliotibial or IT Band Syndrome

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The Iliotibial Band (IT Band for short) is a very long, thick band of fascia that runs from the hip down to the knee. This is the primary cause of knee pain for runners but can also affect just about anyone else who overuses it. Golfers may find pain during their swings and even going for a walk could cause pain. IT Band Syndrome is caused by the ligament tightening so much that it rubs against the thighbone. The main

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She Lost What?

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One of our patients just lost over 25 pounds on our incredible weight loss program! 22.6 pounds of that was pure fat and she also lost 6 inches from her belly. We couldn’t be more proud of her accomplishment! If you are ready to lose those extra pounds and get ready for the summer, there is no better time than now. Take advantage of our May special and start losing weight now! Just LOOK at the before and after! The

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Happy National Golf Day!

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We want all of you golfers out there playing your best! Let us help you improve your swing and be able to do more on the course with less pain. The Titleist Institute has certified Dr. Chris Kessler as a chiropractor that specializes in the body mechanics of golfers. He has been able to help golfers all over improve their swings and drives. He has also been able to decrease and even eliminate pain from poor swings, long walking, and

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