Legacy Clinic of Chiropractic


Best Posture Exercises

Having a good posture is more important than looking good. Good posture helps to provide flexibility, strength, and balance to your body. It can lead to a reduction in body pain and keep you energetic throughout the day. If you have a proper posture, it helps to reduce muscle stress and minimize the risk of getting injured.

A good posture helps enhance confidence and greatly affects your health. It provides several long-term benefits such as:

  • Minimize the back pain
  • Reduce the muscle stress
  • Improves blood circulation, respiratory, and digestion
  • Reduce the risk of injuries
Best Posture Exercises

4 Best Posture Exercises that can improve your posture:

  1. Doorway Stretch
  2. Face pulls (45-degree pull-downs)
  3. Kettlebell swings
  4. Scapula retraction

1. Doorway Stretch:

In the doorway stretch exercise, you need to stand in an open doorway. Now, raise your both arm in an upward direction and bent at 90 degrees while your palm is in the forward direction. Slowly step forward with your one foot until you feel a stretch on your shoulders and chest. At this point, stand upright and hold for 30 seconds. Then, step back and relax. Repeat this exercise at least 3 times.

2. Face pulls (45-degree pull-downs):

Face pull especially targets the posterior deltoid muscles that help to reduce shoulder pain and improve poor posture. For this exercise, you need a cable pulley machine to bring the weight straight toward your forehead.

Grasp the handles with both hands and step back until both your arms are completely extended. Now, pull the handles straight towards your forehead while keeping your palms facing in and engage the rear deltoid muscles. Then, you have to reverse the movement and slowly extend the arms while not allowing your shoulders to roll forward. During this exercise, you need to maintain a good posture.

3. Kettlebell swings:

For Kettlebell swings, you should stand with your feet shoulder-width apart and hold a kettlebell with both hands. On an inhale, push your hips back and slightly bend the knees and bring the kettlebell between your legs.

On an exhale, squeeze your glutes and push your hips forward which helps your body to lift in the standing position. Now, allow your arms to swing the kettlebell as far as it goes. Then, again inhale and lower the kettlebell between your legs by bending your knees and pushing your hips back. It is essential to perform 2 to 3 sets of 10-10 reps of kettlebell swings.

4. Scapula retraction:

You should sit on a chair with your shoulders back and down. Place your hands on your hips and bring your shoulders forward while rounding your upper back. Then, bring your shoulder back and down while pulling your elbows back and contracting your shoulder blades together. Just make sure that you keep your shoulder down during this exercise.

In conclusion, having a good posture is crucial for our overall health and well-being. Incorporating these best posture exercises into your daily routine can help improve your posture, reduce muscle stress, and minimize the risk of injuries.

  • This article is written by Dr. John Theeck, DC one of the chiropractors of Legacy Clinic’s team of manual adjusting chiropractors who offers a variety of treatments and therapies to help with many symptoms.

Are you looking for a chiropractor in The Villages? Visit Legacy Clinic to receive world-class medical treatment for your injuries.

Legacy Clinic has the following highlighted treatments:
• Chiropractors in The Villages
• Acupuncture in The Villages
• Prolozone in The Villages
• Spinal Decompression in The Villages
• PRP in The Villages


PRP Injections In The Villages

Platelet-Rich Plasma therapy (PRP) is rapidly gaining popularity as a multi-purpose treatment modality. Platelet-Rich Plasma therapy is widely known for improving skin and hair health, but the advanced procedure can help treat more conditions than you think.

Musculoskeletal disorders are highly prevalent in the villages; therefore, the provision of PRP injections in the villages can be a ray of hope for many chronic pain sufferers. It is an affordable treatment option for orthopedic patients in the villages.

What Are PRP Injections?

PRP injections are prepared from your blood. The platelets in your blood have immense regenerative and healing potential. Thus, these cells (platelets) are extracted from your blood (along with growth factors) and concentrated before injecting into the problematic site.

These injections stimulate natural repair and healing of the body!

Medical Conditions Managed By PRP Injections In The Villages

Surveys reveal that the rural populations have a high rate of musculoskeletal pain disorders, including backache and pain in extremities. Platelet-Rich Plasma therapy can be used to alleviate symptoms in several health conditions, including:

Low Back Pain

Intradiscal injection of platelet-rich plasma will calm your unresolved chronic low back pain. Studies highlight the positive role of PRP injections in managing disc-associated low back pain. It is an effective and safe procedure for treating chronic low back pain.


Chronic pain from osteoarthritis (OA) can gravely affect the quality of your life. You can get rid of persistent knee pain with the help of PRP injections. A 2021 study concluded that PRP injection therapy protects the joints and helps reduce symptoms(sustained pain relief) in OA patients.

Tendonitis And Ligament Injuries

Soft tissue injuries can give you a tough time. Timely treatment of tendon and ligament problems can save you from prolonged discomfort. PRP injections decrease inflammation and promote healing in cases of Achilles tendonitis. Patients receiving PRP injections for rotator cuff injury/tear showed significant improvements in functionality and pain.

Spinal Issues

Villagers suffering from spinal injuries can also take benefit from PRP injections. According to a study, PRP promotes nerve regeneration in spinal cord injury patients. The therapy can also be tried in the management of spinal stenosis.

Legacy Clinic: The Best Place For PRP Injections In The Villages

The Legacy clinic of chiropractic is offering PRP injections in the villages. The chiropractic center aims to positively transform the lives of the diseased villagers. If you suffer from muscle or bone pain, contact the legacy clinic by clicking here, and get your highly effective and efficacious PRP injections.


NFL and Chiropractic – The Villages

Did you know that all 32 teams in the National Football League provide all their player’s chiropractic healthcare as part of their medical team for managing and preventing injuries?

If all 32 NFL teams and owners trust their athletes in the hands of chiropractors and elite athletes trust chiropractors with their entire career, how powerful must chiropractic care be?

Tom Brady: “Chiropractic just makes you feel so much better. When I walk out of the clinic, I feel like I’m about three inches taller and everything’s in place. And as long as I see the chiropractor, I feel like I’m one step ahead of the game.”

Reggie Bush: ”I look at chiropractic care as important to keeping me healthy and at the top of my game.”

Jerry Rice: “I believe in chiropractic, and I know it works. You probably know about my long and successful career in football. I’m flattered by the testimonials to my durability. Football is a very rough and vigorous sport. Chiropractic was the key to keeping me in the game.”

Terrell Owens: “Those are the guys that put me on the field when I didn’t think I had a chance to be on the field. These are professionals, and God put them in my life for a reason.”

Chiropractic care can help you play longer and harder and stay in the game. The power of chiropractic has been proven through decades of athletic performance. Chiropractic care works with the body’s natural ability to heal resulting in feeling better but more importantly performing at your best.

If you take a look at the benefits professional football players receive from chiropractic care, then you’ll find these same benefits can have a positive impact on non-football players too (you know, the regular folk like us). Some of the benefits include:

Increase Mobility

  • In sports medicine, chiropractic adjustments help to minimize pain from movement and increase flexibility. This is obviously important for professional athletes, but it should be important to everyone else, too. Increased mobility through flexibility can help keep you from getting injured from something silly, such as walking down the stairs or picking up your teacup poodle.

Ease General Pain

  • In football, hulking beasts of men smash into each other – on purpose. This can lead to a lot of soreness, aches, and pains. Even though you may not spend a great deal of time crashing into other people on purpose, regular exercise can cause the same problem. Chiropractic care can help to keep your body working as it should in order to perform better and ease aches and pains along the way!

Prevent Injuries

  • Studies have found a direct link between regular chiropractic care in athletes and fewer sports-related injuries. The above-mentioned increase in flexibility and mobility plays a big role in injury prevention for athletes as well as weekend warriors. This is because it helps to keep the body strong, and a strong body is a body that is more injury resistant.

Better Endurance and Strength

  • It’s easy to see why professional athletes benefit from better strength and endurance, but it’s good for normal people too. I mean, you never know when the zombie apocalypse might happen and in that case, you’ll need all the endurance you can get. Zombies aside, increased endurance and strength are really helpful in increasing your ever-important mobility. As you age, mobility will help to keep you strong and less prone to accidents and injuries that can have a huge impact on your health.

At Legacy Clinic of Chiropractic, our team https://legacyclinicofchiropractic.com/our-team goes beyond conventional medicine by offering services and techniques which can relieve symptoms while at the same time addressing and resolving the underlying causes of your particular dysfunction.

If you have been experiencing low back pain and/or other related spinal symptoms such as neck pain, headaches, migraines, mid back pain, rib pain, carpal tunnel, sciatica, disc herniations or protrusions, neuropathy, pain/numbness/burning/weakness in your arms, hands, legs or feet.

Call our Office Today (352) 259-0024

— This article is written by Dr. John Theeck, DC one of the chiropractors of Legacy Clinic’s team of manual adjusting chiropractors who offer a variety of treatments and therapies to help with many symptoms.

Are you looking for a chiropractor in The Villages? Visit Legacy Clinic to receive world-class medical treatment for your injuries.

Legacy Clinic has the following highlighted treatments


The Importance Of Stimulating Your Adrenal Glands With Chiropractic!!

In honor of September being the birth month of Chiropractic, I wanted to take a moment and focus on one vertebra and that you should always have adjusted in order to stimulate your immune system.
Your ninth thoracic vertebrae (T9) are the most important vertebrae I can stimulate if a patient walks in my door with a decreased immune system or is feeling under the weather.

Symptoms of a decreased immune system can include brain fog, craving sweets or salty snacks, having a decreased sex drive, depression, difficulty getting over an illness, fatigue for no reason, inability to get restful sleep, inability to think clearly, insomnia, low energy especially in the morning, muscle and bone loss, muscular weakness and poor memory. All of these symptoms listed can be the result of a decreased immune system. One way to boost the immune system neurologically is to directly stimulate the adrenal glands in the body. Adrenal glands help your body deal with stress.

When adrenal glands are under chronic or excessive stress in the body they can fatigue which directly decreases the immune system. Adrenal fatigue is very common in society today and one of the most under diagnosed and under-treated clinical conditions. By getting a chiropractic adjustment on T9 we are able to directly stimulate the adrenal glands and improve immune system function in the body.
So if you are feeling tired, low on energy, and run down it is time to visit the Doctors of Legacy Clinic to get your ninth thoracic vertebrae adjusted in order to stimulate your adrenal glands and instantly boost your immune system.

Legacy Clinic of Chiropractic
Phone: (352) 259–0024


Feel Well. Live Well. Age Well: Legacy Clinic of Chiropractic

Chiropractors In The Villages

We all need a back alignment now and then, but we put it off. We’re not feeling any pain at the moment. Or we may have gone once, but it didn’t fix the problem. Maybe we feel that we’re just too young to see one. All of these are common misconceptions that keep us from living life to its fullest. Dr. John Theeck and his highly qualified team at Legacy Clinic of Chiropractic are ready to answer any questions you may have. It starts with getting to know you through a free one-on-one consultation. Each patient is provided with their own personalized Chiropractic treatment that ensures maximum results without the use of drugs or surgery.

“I have been going to Legacy Clinic for a little over 10 years and would never think of going anywhere else,” patient Christine Democritus writes in a review. “Dr. Theeck offers a wonderful variety of treatments to get you out of pain. All the doctors are terrific! You won’t go wrong with any of them. They really care about you.”

How PRP is helping patients in The Villages

One of the biggest woes with recovery is time, especially if surgery is involved.  Life as we know it passes us by while we wait to get back on track with daily activities we love doing. Platelet Rich Plasma (PRP) therapy builds on the body’s natural ability to heal by using the patient’s own platelets to accelerate the healing process in a targeted area of the body. It’s not only used to treat chronic lower back pain and the occasionally torn rotator cuff but conditions like osteoarthritis, spinal stenosis, and Achilles tendinosis. There are also situations where we may have joint inflammation. Prolozone injections help offer relief through homeopathic anti-inflammatory medications and vitamins to reduce inflammation and swelling while increasing circulation. Oxygen is then delivered to the area in the form of ozone. Don’t worry about making a day out of it. Each procedure takes under an hour and they are both non-surgical with no use of drugs, steroids, narcotics, or NSAIDs.

“They’re not like a steroid which is going to mask the pain,” Dr. Theeck said.

Legacy Clinic doesn’t just offer help with the musculoskeletal system. All of us get frustrated when we try to lose weight. The fact that there are so many advertisements out there offering a variety of different options doesn’t make it any easier.

Weight Loss Program in The Villages

Elite Wellness Physician Dr. Chris Kessler meets with patients one-on-one to develop a program specifically suited to each patient’s needs.  

“It’s natural and helps shred fat cells,” Dr. Theeck said. “There’s no starvation, no packaged food, no exercise, and no side effects whatsoever.”

Come see why Legacy Clinic of Chiropractic is one of the most highly reviewed chiropractic treatment clinics in The Villages. Schedule a free consultation today and get cracking on living life to the fullest!

Location: 1950 Laurel Manor Dr, Ste. 204, The Villages, Fl

Phone: 352-259-0024

Email: Info@LegacyClinic.org

Written by: Joseph Siriotis
The Villages Magazine


PRP with Prolozone

At Legacy Clinic, Platelet Rich Plasma has become a very successful therapy for managing several diseases. These days many athletes choose PRP with prolozone to heal sports-related injuries.

What is Platelet Rich Plasma Therapy?

Platelet Rich Plasma Therapy is a growing therapy that stimulates your body to heal itself. It involves injections of the patient’s platelets into the muscles, joints, ligaments, and tendons to accelerate the healing process.

In PRP therapy, the patient’s blood sample is drawn and placed in the centrifuge device for spinning. It helps to separate platelets from the other components of blood. Then, Platelet Rich Plasma is injected into the target joint, ligament, muscle, or wound. PRP helps to accelerate the healing process in the damaged area.

What is Prolozone therapy?

Prolozone therapy is a non-surgical treatment that reduces chronic pain. In Prolozone therapy, Ozone gas is used to stimulate the healing process. Ozone is a safe medical treatment that can kill harmful viruses, bacteria, and fungi. It helps to accelerate the healing process by reducing inflammation and swelling.

Ozone contains three atoms of oxygen (O3) and is “very unstable”. After injecting the ozone into the target area, it returns to a stable state of O2. It provides extra oxygen to the target area which enhances the blood supply and stimulates the repairing of the tissues.

Combination of PRP with Prolozone:

Legacy Clinic forms a regenerative medicine by combining PRP therapy, Ozone injections, and Homeopathic injections. This combination of therapies provides an optimal environment for the tissues to repair the damage by using regenerative abilities. In this treatment, Platelet Rich Plasma (PRP) injections provide a high concentration of reparative chemicals such as growth factor proteins for tissue repair. The Ozone injections provide oxygen to the tissues and provide more blood to the target area. In the meantime, Homeopathic injections help to reduce inflammation and improve circulation of reparative chemicals in the injected area of the body.

Conditions treated with the combination of PRP and Prolozone:

  1. Osteoarthritis of the knee
  2. Osteoarthritis of the spine
  3. Plantar fasciitis
  4. Carpel tunnel syndrome
  5. Lower back pain
  6. Sciatica
  7. Sports-related injuries
  8. Tennis elbow

PRP with Prolozone in The Villages:

Since PRP has shown remarkable results, Legacy Clinic of Chiropractic uses PRP therapy in combination with Prolozone therapy. It can provide very effective results to relieve pain by accelerating the healing process.

If you are looking for PRP with Prolozone therapy, you should visit Legacy Clinic or call 352-259-0024 to schedule your free consultation.


Stanford Wrestling Team Visits The Villages Chiropractor

Stanford Wrestling Team Visits Legacy Clinic

Stanford University is a place of discovery, innovation, and inspiration located 35 miles south of San Fransisco. Leland Stanford and his wife were the founders of Standford University and developed to promote public welfare. Stanford Wrestling is an elite division 1 college in the past 12 conferences. Wrestling is a popular fighting sport played between two unarmed persons who use different strategies to win the game. Wrestlers use several techniques such as joint locks, clinch fights, throws, takedowns, or pins to win the game. Wrestlers are constantly put in positions to stress the joints of the spine. A proper alignment is important for these division 1 athletes to function at their full potential.

Why does Spinal Misalignment Common in Wrestlers?

A misaligned spine is a common condition in which a certain part of your spine is not in the right position. Spinal misalignment can cause unpleasant symptoms such as back pain and tingling sensation. During wrestling, athletes use different techniques to get over their opponents. Due to this reason, spinal misalignment is a common condition in wrestlers. This condition may reduce the activity level of wrestlers. Wrestlers need to get spinal alignment therapy to get rid of the pain.

Why choose Legacy Clinic of Chiropractic?

Legacy Clinic of Chiropractic in The Villages has experienced chiropractors that identify the problems behind the problem. They have advanced manual Chiropractic Techniques that help align the spine and also utilize spinal decompression that helps elongate the spine.

Press Release on Standford University Wrestling Team visits Legacy Clinic of Chiropractic for spinal alignments

Stanford Wrestling team visits the Chiropractors at Legacy Clinic of Chiropractic in The Villages for spinal adjustments. When wrestlers put abnormal stress on their joints of the spine, it may misalign their spines. A misaligned spine can cause severe back pain, stiffness, muscle spasm, and numbness. These symptoms may mentally and physically disturb the athletes. To reduce the symptoms, the Standford Wrestling team visits Legacy Clinic for spinal adjustment. Our expert Chiropractors applied pressure to the back area which helps to realign their spines. During this treatment, our chiropractors evaluated, then use their hands and small instruments to stretch the joints of the spine for realignment. Few athletes from the wrestling team got instant relief just after the therapy. All the team members were satisfied with the spinal adjustment treatment provided in the Legacy Clinic of Chiropractic in The Villages. 

— This article is written by Dr. John Theeck, DC one of the chiropractors of Legacy Clinic’s team of manual adjusting chiropractors who offer a variety of treatments and therapies to help with many symptoms.

Are you looking for a chiropractor in The Villages? Visit Legacy Clinic to receive world-class medical treatment for your injuries.

Legacy Clinic has the following highlighted treatments:
• Chiropractors in The Villages
• Acupuncture in The Villages
• Prolozone in The Villages
• Spinal Decompression in The Villages
• PRP in The Villages


Class 4 Laser Therapy near me in The Villages

Class 4 laser therapy is used to treat musculoskeletal pain and swelling. Due to its effectiveness, Class 4 laser is now present in almost every prominent hospital, clinic, and medical center. The Legacy Clinic of Chiropractic has laser therapy to provide long-term relief from pain. Legacy Clinic has a 60-watt Class 4 laser therapy in The Villages. If you have arthritis, neck pain, back pain, or any other musculoskeletal pain, you should visit Legacy Clinic to get Class 4 laser therapy in the villages.

What is Class 4 laser therapy?

Class 4 laser therapy is a standard of care for several musculoskeletal injuries. In laser therapy, red or near-infrared light is used to create therapeutic effects. The light can help to stimulate specific processes that reduce the symptoms of pain, and inflammation and provide relief. Laser therapy is divided into several Classes from which Class 4 laser generates heat. Laser therapy is an effective way that provides quick recovery and reduces pain.

How does it work?

The wavelength of light used in Class 4 laser is penetrated deeper into the skin as compared to Class 3 laser therapy. So, Class 4 laser therapy is more efficient and provides more benefits. It allows energy to rapidly enter the nerve, ligament, muscles, and tissue. Hence, the session may last for 2 to 6 minutes. Class 4 laser therapy stimulates the production of ATP and can accelerate the healing process of cells. When ATP production increases, it improves the symptoms of pain, inflammation, and range of motion.

Benefits of Class 4 laser:

  1. Noninvasive pain-relieving treatment
  2. Reduce pain, inflammation, and other complications
  3. Improves the range of motion
  4. Provides anti-inflammatory effects
  5. Enhance tissue regeneration, tissue repairing, and wound healing
  6. Increased endurance and strength

The Villages (Class 4 laser) at Legacy Clinic:

VELAS series has wavelength options of 810nm, 940nm, 980nm, 1210nm, 1470nm, and 1940nm, with single and double pulse modes. These options can help with different conditions and even treat toenail fungus

Legacy Clinics Class IV Laser

Schedule your no-obligation consultation today to learn more about Legacy Clinic’s Class 4 Laser.

Legacy Clinic is located in the heart of The Villages, FL, featuring chiropractors and doctors of oriental medicine.


Palmer Graduated Chiropractor in The Villages

If you are looking for the right place to prepare yourself and achieve success professionally, you will find it in the “Palmer College of Chiropractic”. Palmer College is a private institute that can turn you to help people by providing a successful career. Palmer provides more successful graduate chiropractors than any other institution. The Palmer College of Chiropractic was founded in 1897 by David Daniel Palmer. In the beginning, the name of the college was “Palmer school and cure”, but later it changed to “Palmer School of Chiropractor”. Palmer College has three campuses that are:

  1. Port Orange, Florida Campus (Main Campus)
  2. Davenport, Lowa Campus
  3. San Jose, California Campus

What is Chiropractic?

Chiropractic is a profession that mainly focuses on the spine and joints of the body. Also, it helps to know the relationship between the spinal cord and joints of the body with the nervous system. After becoming a chiropractic doctor, you can help patients who have spinal diseases, build a successful career, and achieve your goals. Palmer College of Chiropractors can facilitate you by providing an opportunity to get graduation and make a successful career in the chiropractic profession.

Why Palmer is known as “The Trusted Leader”?

Palmer College is the first and largest chiropractic institute in the world. Palmer college of chiropractic is famous as The Trusted Leader and increases the research related to chiropractic therapy. In the world, one-third of chiropractic have graduated from Palmer College. The students can participate in the Sports Council Program and treat many athletes. In the campus clinic, students can provide treatment for veterans, active-duty military personnel, and their families.

Palmer techniques:

Palmer’s methods are also known as the “Palmer Package”. These are the group of techniques in which a graduated chiropractor is an expert and deal with every clinical situation properly. This package’s primary courses are arranged according to the spinal regions. It includes courses related to cervical, pelvic, thoracolumbar, extremity adjusting management, and extremity adjusting technique.

Palmer graduated with Chiropractic expertise:

The chiropractors who graduated from Palmer College have expertise in many things that are following:

  1. A chiropractor has experience in taking patient health assessments that include patient history, physical and biochemical examination, and diagnosis
  2. Palmer chiropractor in the villages can perform chiropractic procedures such as chiropractic adjustment, soft tissue techniques, and manipulation by hand and with the help of instruments.
  3. An experience in patient-centered care.
  4. Palmer College trained their chiropractor regarding corresponding measures such as exercise, nutrition counseling, passive modalities, and supplementation.

Class year-round:

Students can attend classes year-round, and it can be helpful to complete their degree within three years. The undergraduate chiropractic program has 10 trimesters on the main campus of Florida.

What are the requirements to become a chiropractor from Palmer college, Florida?

To become a professional chiropractor, you need to be 18 years old. You should pass the examination of physiotherapy and the National Board of Chiropractic Examinations in parts I, II, III, and IV. Additionally, it is important to get good scores in Florida Law and Rules of Examination, after getting physiotherapy certification and National Board of Chiropractic Examiners certification.

Does Palmer College offer opportunities for successful careers?

Yes, Palmer College offers successful careers after graduation. The college has Palmer Center for Business Development (PCBD) which offers business training and career networking services. In PCBD, the graduated students can form their resumes, and attend multiple business training events. This can be helpful to get a successful job. Moreover, Palmer promises students to help them in getting jobs to achieve their goals.

Dr. Chris Kessler and Dr. John Theeck are both graduates of Palmer Chiropractic College. They both practice chiropractic at Legacy Clinic of Chiropractic located in The Villages. FL. If you are looking for a Palmer graduated chiropractor in The Villages, contact us today at 352-259-0024.

Are you looking for a chiropractor in The Villages? Visit Legacy Clinic to receive world-class medical treatment for your injuries.

Legacy Clinic has the following highlighted treatments:
• Chiropractors in The Villages
• Acupuncture in The Villages
• Prolozone in The Villages
• Spinal Decompression in The Villages
• PRP in The Villages


Spinal Decompression Therapy

What is spinal decompression?

Surgery is not the only option to treat back pain, spinal decompression is a non-surgical treatment that helps to reduce back pain. During spinal decompression, your spine can be slightly stretched which can help change the position of the spine. This process is effective for herniated and bulging disks because it can create negative pressure. Therefore, it helps promote the water content, oxygen, and other fluid to the discs, which can initiate the healing process.

What are the reasons you may need spinal decompression treatment?

Spinal decompression treatments are effective if you have the following problems.

  1. If you have herniated disks or bulging disks.
  2. Sciatica is a condition in which the sciatic nerve may damage and the pain travels down the leg. So, spinal decompression treatment plays an important role to treat sciatica.
  3. Spinal stenosis is the narrowing of spaces between the spinal cord. The main reason for spinal stenosis is bone spurs.
  4. Another condition is the degenerative disk in which the spinal breakdown is started which leads to spinal pain.

How is spinal decompression done?

In spinal decompression treatment, your clothes cannot be removed. You need to lie on a computer-controlled table. The doctor can control the computer according to the specific treatment you need. In this treatment, you will connect to the machine that stretches your spine. Therefore, it relieves the pressure on the spinal discs. The level of tension can be regulated with the help of a machine.

You should need to remain on the system for 30 to 45 minutes for at least two weeks. After 2 weeks, you need to get spinal decompression treatment three times for two weeks and then two times for the last two weeks.

Before and after the spinal decompression treatment, you may get other treatments for better results that includes:

  • Electrical stimulation
  • Heat or cold therapy
  • Ultrasound

How long does it take to get the expected results?

Typically, the patient can see the expected results within 10 to 18 treatments. You may experience that this treatment is gentle, painless, and relieving. Results may vary from patient to patient, some patients experience immediate relief during the treatment. Generally, patients may feel improvement after a few sessions.

Who should not have spinal decompression?

It is important to ask your doctor whether you are a good candidate for spinal decompression treatment or not. You should avoid spinal decompression if you have the following conditions:

  • Spinal Fracture: If you have a spinal fracture then it is not a good option to choose spinal decompression.
  • Pregnancy: If you are pregnant, you should avoid spinal decompression treatment.
  • Spine tumor: During a spinal tumor, it is best to avoid spinal decompression.
  • Osteoporosis: If your bones are weak and you are diagnosed with osteoporosis, then you should not get this treatment.

Benefits of spinal decompression treatment:

The discs between your vertebrae can herniate, bulge, or degenerate which causes chronic pain in the back. This back pain goes down in your legs. In these conditions, spinal decompression is beneficial in relieving the pain. For this purpose, you should consult your doctor. In the beginning, the doctor can do the test to evaluate how the patient’s response during spinal decompression. Usually, lower back pain and degenerative disc disease can treat effectively with the help of spinal decompression.

What makes spinal decompression therapy differ from other kinds of traction?

In manual traction, the body tends to refer the pulling in the opposite direction. Spinal decompression has a feature that prevents your body from doing this. When you get this treatment, the doctor will adjust the settings of the machine to provide optimal results. To overcome these tendencies, spinal decompression therapy is a more effective therapy than manual traction.

Is there any risk of spinal decompression therapy?

There is no risk of spinal decompression therapy. The procedure is safe and effective for all patients. The machine has emergency stop switches for both patients as well as doctors, so you can use them to avoid any kind of injury.

Do patients with spinal surgery receive spinal decompression therapy?

Yes, the patient with spinal surgery can receive spinal decompression. This treatment is proven to be effective in patients that have failed back surgery.