Legacy Clinic of Chiropractic


Chiropractic spinal adjustments for back pain

What is a chiropractic adjustment?

A chiropractic adjustment is a non-surgical procedure that is done by a chiropractor. In this treatment, pressure can be applied to the joints to realign the spine. It can be helpful to reduce discomfort and back pain. Chiropractic adjustment provides long-term relief from back pain.  Generally, chiropractic spinal adjustment is an effective treatment for different disorders of the nervous system and surrounding structures.

What are the conditions in which chiropractic spinal adjustment effective?

You are a good candidate for getting chiropractic spinal adjustment if you have the following conditions:

  • Lower back pain: People with acute or chronic lower back pain should get benefit from getting spinal adjustment treatment.
  • Sciatica: It is the pain associated with the sciatic nerve which controls the muscles of the back of the leg. So, if you have sciatica, you should get chiropractic adjustment to reduce the pain.  
  • Headache: Chiropractic adjustment is effective to prevent migraines.
  • Neck pain: If you have chronic or acute neck pain, then chiropractic adjustment is best for you as compared to taking drugs to treat this pain.

Who should not have chiropractic spinal adjustment?

You are not a suitable candidate for spinal adjustment treatment if you have any of the following problems:

  • Osteoporosis
  • Risk of stroke
  • Spinal tumor
  • Numbness or tingling in arms or legs

What happens during a chiropractic spinal adjustment?

Before the treatment, the chiropractor may perform imaging tests such as an X-ray, CT scan (computed tomography), or MRI (Magnetic resonance imaging). During chiropractic spinal adjustment, you need to lie on a chiropractic table. The chiropractic table allows some parts of your body to lift higher as compared with the rest of the body. It helps to apply pressure to the required areas to treat the disease. Then, the chiropractor may use his hands or small instruments to apply pressure or stretch your joints. It is helpful to realign the vertebrae of your spin if they are slightly off-centered and causes pain.

How long does chiropractic adjustment realign the spine?

Normally, you may need 18 to 24 adjustments over 9-14weeks to complete the phases of chiropractic care. These phases are pain relief, stabilization, and rehabilitation.

What is the recovery time after the chiropractic spinal adjustment?

Most people experience immediate relief from the pain after the treatment. Some patients can feel soreness for 24 hours after the spinal adjustment. The main goal of this treatment is to provide you with long-term relief. A chiropractor may recommend you incorporate stretches into your daily routine. It can help prevent future problems.

Is chiropractic adjustment treatment safe?

Yes, chiropractic adjustment treatment is safe when it is performed by a trained or licensed chiropractor. You may experience temporary soreness, stiffness, or pain.

What is the popping sound produced during chiropractic spinal adjustment?

You may experience a popping sound during the spinal adjustment. These are due to the gases which include oxygen, nitrogen, and carbon dioxide that release from your joints. Sometimes, the gas may trap in your joint cavities. Therefore, you can hear popping or cracking sounds when gas is released during a chiropractic adjustment.

What results do I expect after chiropractic spinal adjustment?

The results depend upon the extent of the problem. Generally, you may experience a reduction in pain after the first treatment. But you need to get chiropractic spinal adjustment treatment for 1 to 4 weeks. With time, the pain will disappear and improve the functions of your spine.

Here are some Benefits of chiropractic spinal adjustment:

  1. The chiropractic spinal adjustment can help improve immunity. Due to the misalignment of the spine, your body’s immunity may reduce. This treatment can realign your spine into its normal shape which improves your nervous system and increases the body’s immunity.
  2. It improves your posture, reduces back pain, and improves the motion of your spine.
  3. If you have acute low back pain, spinal adjustment can relieve the pain.
  4. Additionally, the chiropractic adjustment is effective to treat minor neck and spinal injuries such as whiplash.

Medical prozone in The Villages

Ozone Injections in The Villages

Chronic stress, tension, and injuries can cause muscle pain. If the muscle pain lasts and does not reduce with time, it shows that the muscle does not heal. In this situation, ozone Injections are an effective medical treatment to remove chronic pain.

Ozone has been used to treat several medical conditions for many years. In the 1950s, ozone was introduced to treat medical diseases in Germany. These days, ozone therapy has become a standard treatment in Europe and America. If you are looking for the best clinic for Ozone Injections in The Villages, you should visit Legacy Clinic.

What is ozone therapy?

Ozone therapy is a kind of medical practice in which ozone gas is used to treat different diseases. Basically, ozone is a colorless gas that consists of three oxygen atoms. The ozone injections are safe to remove the main causes of pain. With the help of ozone injections, there is up to a 75% chance to reduce chronic pain permanently.

How do ozone injections work?

When ozone is injected, it helps to produce antioxidants in the body. The antioxidants help to minimize the oxidative stress caused by free radicals. Therefore, it helps to reduce inflammation and permanently remove chronic pain. In ozone therapy, ozone injections are used in damaged connective tissue. Ozone gas can start the healing process in the joints which helps to reverse the causes of chronic pain. Additionally, it can improve the mobility of joints and also slow down the progression of chronic musculoskeletal diseases including arthritis.

What are the conditions treated by ozone injections?

Ozone injections are effective in reducing the pain of several musculoskeletal diseases. It includes:

  • Knee osteoarthritis
  • Carpel tuner syndrome
  • Chronic lower back pain
  • Cervical pain
  • Degenerative spinal disease
  • Lumbar disc herniation
  • Shoulder pain
  • Plantar fasciitis
  • Sacroiliitis

What are the benefits of ozone injections?

Ozone is an active ingredient that can effectively treat many medical conditions. There are some benefits of ozone injections such as:

  1. Ozone injections can reduce the inflammation of joints.
  2. It also enhances the bold flow and NAD+ levels.
  3. It helps to initiate the body’s own healing process to treat damaged joints.
  4. Ozone gas can send signals to the stem cells to move toward the damaged area.

Ozone injections in The Villages:

Since ozone injections are helpful for the treatment of chronic pain by stimulating the healing process, if you are suffering from chronic pain and live in The Villages, you should visit Legacy Clinic. Legacy Clinic provides ozone therapy to manage several medical conditions. To schedule your appointment for ozone injections, call us at 352-259-0024


Chiropractors in The Villages

A chiropractor is a professional who diagnoses and treats neuromuscular problems. The main aim of chiropractors is to provide treatment through chiropractic techniques, manual adjustment, and manipulation of the spinal cord. Chiropractors help to reduce back pain and also educate the patient about exercises and other therapies to treat back pain.

If you experience back pain and are in The Villages, Florida then it is best to visit Legacy Clinic of Chiropractic. They have three chiropractors in the clinic who are experts in this field. They are John Theeck, Chris Kessler, and Tim Clarrey.

1.   John Theeck:

John Theeck is an expert chiropractor who has degrees related to “The doctorate of Chiropractic” and “Bachelor of sports in sports medicine”. He has an experience in chiropractic treatment in the healthcare field for more than 13 years. In the educational background, he graduated from Palmer College of chiropractic. Dr. John Theeck shows his expertise by treating many athletes including many Olympic athletes, football players, and golfers. He won many awards such as “Top chiropractors in Florida”, and “American’s Best Chiropractor”. He helps patients reduce back pain by diagnosing the main cause behind the pain.

Additionally, he corrects the abnormal posture of patients through cutting-edge neuromuscular re-education. He travels on many international trips to treat many professional athletes and other people. Dr. John Theeck wants to educate their patients about the underlying cause of the disease and correct the function properly.

2.   Chris Kessler:

When you want to get chiropractic treatment in The Villages, you should get an appointment with Dr. Chris Kessler. He is a chiropractic specialist and has 8 years of experience in the field of medicine. He went to “The University of Miami” for a bachelor’s and then received the degree of Doctorate of Chiropractic from “Palmer College of Chiropractic”. The Physician Quality Reporting System (PQRS) Incentive Program counts him as a participant.

In his childhood, he suffered from scoliosis. Scoliosis is the condition in which spin has a sideway curvature. He got the treatment from a chiropractor. Therefore, he aimed to become a chiropractor and help other people by providing them with treatment. Mostly he works with athletes and other sportsmen to provide strength and enhance the mobility of their bodies.

3.   Tim Clarrey:

Tim Clarrey is another experienced chiropractor in The Villages, Florida who has been in this profession for more than 12 years. He graduated from “The University of Saint Mary College”. Then, he got a doctorate in chiropractic degree from “Cleveland Chiropractic College”. Moreover, he got his license to practice in Kansas.

He has an experience in Chiropractic therapy and treats many people with the issue of spinal disorders. He got certificates in Activator Protocol, Foot Leveler, and Extremity long axis spot specific diversified.  Additionally, Dr. Tim Clarrey is certified with I.F.P.A personal trainer to help people with weight loss and weight management.


These are experienced chiropractors in The Villages, Florida who help to treat patients for several years. If you have back pain, headache, migraine, muscle pain, or neck pain, you should get an appointment or visit the Legacy Clinic of Chiropractic for proper treatment.  


Ozone or Prolozone injections in The Villages

With aging, chronic joint pain is becoming a serious problem in men and women. When pain in your knee, joint, or ligament affects your daily routine, it makes you angry. In this situation, Prolozone therapy is best which provides proper ozone gas to your joints to start repairing. 

Legacy Clinic in the Villages provides a non-surgical treatment that can treat the underlying cause of your joint problem. If you are looking for Prolozone Injections in the Villages, you should visit Legacy Clinic. 

What are Prolozone Injections?

Prolozone injections belong to regenerative medicine that is formed of Ozone gas. The solution of Prolozone also contains healing nutrients including vitamins, minerals, and anti-inflammatory medications. Prolozone injections are used for all kinds of musculoskeletal pains and joint pains. So, these injections can stimulate the healing process within the damaged tissue. 

Ozone gas:

Ozone is a gas that has formed by three oxygen atoms. Ozone gas provides a high concentration of oxygen to the target joint that helps to stimulate the growth factors in the damaged joint. It also helps to enhance your body’s natural ability to heal tissues that can reduce pain and inflammation. 

What conditions can Prolozone Injections improve?

Prolozone injections have been used to treat chronic musculoskeletal pain caused by any disease or injury. The main purpose of Prolozone injections is to completely heal the ligament and relieve the pain. Prolozone injections help to heal the following conditions:

  • Knee arthritis
  • Sciatica 
  • Hip arthritis 
  • Chronic back pain
  • Rotator cuff injury
  • Carpel tunnel syndrome 
  • Sports injuries
  • Tennis elbow 
  • Degenerative spinal disc
  • Neck pain

How do Prolozone Injections work?

The Prolozone injections are a combination of Ozone gas and healing nutrients. When a doctor uses Prolozone Injection on the target area, it supplies a high concentration of oxygen. Prolozone enhances the blood flow to the damaged area that provide nutrients and hydration for the healing process. Through this process, Prolozone therapy helps to treat acute or chronic musculoskeletal pain. Prolozone injections show an effective result in pain management, as ligaments heal the pain will be gone. 

What are the advantages of Prolozone injections?

  1. Prolozone treatment needs a few treatment sessions.
  2. Patients may experience less pain in the treated site. 
  3. Prolozone injections contain Ozone gas that enhances growth in the cartilage
  4. Few needles are injected per session.

Ozone or Prolozone Injections in The Villages:

Prolozone injections help to reduce the pain and stimulate the healing process on the damaged site. If you experience acute or chronic pain, Prolozone Injections may be the right treatment for you. Legacy Clinic facilitates you with the Ozone or Prolozone Injections in The Villages. To schedule your consultation, call us at 352-259-0024.


Nextdoor Neighborhood Favorite Chiropractor

Nextdoor release press

What is Nextdoor?

Nextdoor is a social networking app that connects you with your neighbors. It helps to provide trusted information about and build a connection with nearby businesses, public services, and neighbors. The main goal of Nextdoor is to bring neighbors together and create a neighborhood on which everyone can rely. It is an essential need of every human being to make connections in the world, so Nextdoor guides us about the valuable communities present in our neighborhood.

Nextdoor was founded by Nirav Tolia, David Wiesen, Prakash Janakiraman, and Sarah Leary in 2008. The first headquarter was in San Fransisco, California, then Nextdoor launched in the U.S. in 2011. Now, it is available in 11 countries in the world and used in more than 260,000 neighborhoods. On Nextdoor, you can find more than 55 million business recommendations for neighbors. It helps connect people with neighbors and everything nearby.

What are the main purposes of Nextdoor?

People use Nextdoor for a variety of reasons, including:

  • To meet neighbors
  • For organizing events and getting the best recommendations
  • Selling or buying stuff
  • Posting the poll or asking questions from others

The CEO of Nextdoor:

Sarah Friar is the CEO of Nextdoor company. She worked as CFO at Square, and lead software analyst at Goldman Sachs before joining Nextdoor.

Legacy Clinic of Chiropractic:

Legacy Clinic of Chiropractic is a clinic where you can experience different therapies to get rid of the pain. The clinical director of Legacy Clinic is Dr. John Theeck. He is considered one of the best chiropractors in The Villages, Florida. The legacy clinic provides different chiropractic adjustment procedures to realign the body, reduce back pain, and enhance muscle movement. Legacy has become a famous chiropractic clinic in Florida and is included in the winning list of Nextdoor.

Nextdoor press about Legacy Clinic:

Nextdoor released a press about the Legacy Clinic of Chiropractic in The Villages, Florida on 8/22/2022. The Legacy Clinic of Chiropractic has been chosen in the award-winning list of the Neighborhood Favorite Local Businesses of 2022. It is Nextdoor’s 6th annual Neighborhood Favorites in which the company selects the best local businesses.  Neighborhood Favorite is an awarding program for successful local businesses. The winners determine according to the recommendations of neighbors of the local business for different categories on Nextdoor. A Nextdoor app is a welcoming place for small businesses, and the members are the core community of this app.

“It is a true honor, and good for business, to be voted a Neighborhood Favorite by your most loyal customers neighbors,” said Sarah Friar (Nextdoor CEO).


Bills Weight Loss Results

What is weight loss?

Weight loss is a process in which your body burns more calories than you consume. When you do not eat the required calories, your body starts utilization of the energy from the stored calories in the form of fat. So, you start losing weight. Calories can be burned by doing daily activities, exercise, yoga, and even breathing. Many people can lose weight with the help of a reduction in daily calories. Sometimes, you need a professional’s supervision for weight loss. In this situation, The Legacy Clinic provides a weight loss program that can be helpful to reduce weight.

Benefits of Weight Loss:

Many people who want weight loss have back pain, prediabetes, hypertension, or want to get a good body shape. Weight loss has many benefits. 

  1. Weight loss effectively reduces the risk of cardiovascular diseases.
  2. If you lose 1kg then it can reduce 1mmHG blood pressure. Therefore, weight loss is helpful to get rid of hypertension.
  3. Weight loss can improve the body’s mobilization and also reduce back pain.
  4. It is also helpful to improve insulin resistance.

Factors affecting weight loss:

Here are certain factors that can affect weight loss, such as:

  • Hormones
  • Metabolism
  • Inheritance
  • Medications

The Legacy Clinic Weight Loss Program:

Legacy Clinic provides a free consultation for its weight loss program. In a weight loss program, you can lose weight under the supervision of a doctor. With the help of this program, you can lose weight quickly. Many of you can reduce 25 pounds in just 40 days. You may notice weight loss within one or two weeks. You do not need to waste your money buying expensive meals and no harmful chemicals are given to you. Additionally, when you are the part of Legacy Clinic weight loss program, you do not need to go to the gym.

Dr. Chris and Weight Loss Program:

Dr. Chris Kessler is providing a weight loss program in the Legacy Clinic in The Villages, Florida. He aims to help their patients without spending their money on a prepared diet or in the gym. The reason is that these efforts can work for a short time then you will start gaining weight again. Dr. Kessler is an experienced doctor who helps many people with weight loss. The best thing about this program is that you will reduce your weight under the supervision of a doctor who can monitor your health. At the beginning of the program, the doctor may perform a blood test to check the biochemical changes in your body. The weight loss program is based on all-natural foods, you do not receive any additives or chemicals in the diet.

Look at our most recent graduate from The Legacy Clinic Weight Loss Program. Bill lost over 32 pounds from our 12-week program.  It includes over 27 pounds of pure fat loss. He also lost 6 inches off his belly and over 4 inches off one thigh alone.

Losing weight is not an easy task and needs a commitment to yourself. But if you are determined for weight loss, and live in The Villages, then Legacy Clinic of Chiropractic is the best place where you will achieve your goal. 


Weight Loss Results in the Villages

Weight loss result:

Everyone wants to lose weight to look great and to prevent the risk of many diseases. Obesity is unhealthy and leads to an increase in blood pressure and cholesterol. It can enhance the risk of cardiovascular diseases and diabetes.  Some people can lose weight by doing different exercises and reducing the number of carbohydrates and fat in their diet. Meanwhile, certain people try to weight loss but cannot succeed. Also, people have different eating styles and requirements, so they need someone who can provide you proper weight loss plan.

Legacy Clinic has an amazing weight loss program that is effective in weight loss. The weight loss program is best for people who have gained weight and tried different diets and exercises to lose weight but do not achieve the desired goals. This program aims to help you in achieving a normal body mass index (BMI). The weight loss program consists of natural food that can reduce weight without causing any problems.

Dr. Chris Kessler supervised the weight loss program at the Legacy Clinic in The Villages. He graduated from Palmer College of Chiropractic and has achieved many certificates from different organizations. He is an experienced doctor who works at the Legacy Clinic in The Villages for many years. Dr. Chris is helping the patients by monitoring their progress in their weight loss. This weight loss program does not contain any harmful chemicals. You do not need to buy expensive food or starve yourself for losing fat.

Isn’t it amazing that you lose up to 25-pound weight in just 40 days? You can lose weight without fasting and joining the gym. In this weight loss program, you eat a portion-controlled diet, take a few supplements, drink a proper amount of water to hydrate yourself, and walk for 20 to 30 minutes daily. There are vegetables and proteins that you need to follow in every meal. Special detox water is provided that helps to clean your system. Before the weight loss program, Dr. Chris may perform blood tests ad lipid profile tests. Additionally, you can give feedback about your weight loss and sleep improvement.

Since starting our incredible weight loss program, this patient has now lost 63.2 pounds.

51.6 of those pounds was a pure fat loss! Have a look at the before and after Weight loss results below:

Should we also mention she lost over 11 inches off her belly?

Call us now at 352-259-0024 to schedule your free weight loss consultation today!

Weight Loss Program

Legacy Clinic Of Chiropractic Serving The Veterans

VA chiropractor in The Villages

“Our veterans are our pride.”

Presenting yourself for sacrifice on the battlefield and fighting for the sovereignty of one’s country requires a great amount of valor. Spending a lifetime in the armed forces means plenty of injuries, strains, and traumas. While serving the country, army men receive a good amount of medical attention. When the men of steel retire, the veteran affairs (VA) from the US government is there to look after their medical needs.

US Department Of Veterans Affairs

This department offers medical and rehabilitation programs to veterans and their families. In addition to the physiological aids, the US Department of VA provides mental health support too. The health programs cover a number of medical and surgical procedures for the men who have been in the line of fire.

Alternative Medicine And Veterans Affairs

Recently, VA has added alternative medicine to the veterans’ health program, which has been a fruitful step.

Legacy Clinic And VA

The Legacy clinic of chiropractic proudly serves our local veterans residing in the villages. The main aim of the legacy clinic of chiropractic is to provide alternative medicine services (acupuncture, chiropractic treatment, massage therapy) to our veterans to save them from surgical/pharmacological interventions where possible.

Many veterans have to live with chronic pain due to head and neck injuries acquired during duty times. With Legacy clinic of chiropractic being the network provider for VA, veterans can achieve effective pain relief by contacting the facility.

It is no surprise that the collaboration of the VA with the legacy clinic has been a huge success. The partnership has helped a number of veterans improve their quality of life and reduce their dependence on drugs and surgeries.

Alternative medicine procedures (acupuncture, chiropractic treatment, massage therapy) offered at the Legacy clinic can alleviate neck, back (upper back, lower back, and spinal injuries), and a variety of pain conditions. These non-interventional procedures also improve mobility and range of motion.

How Can A Veteran Get An Appointment?

Once a veteran is approved by the VA providers (Veterans affairs provider), the clinic’s staff will work in coordination with the VA authorization team to schedule an appointment. The highly professional staff also determines what type of treatment will be best for you. Throughout the treatment, you might be requested for more massages, acupuncture, or chiropractic treatments (depending on the intensity of your pain and discomfort).

Goal Of Legacy Clinic Of Chiropractic

Our goal is to improve the quality of life of our veterans and to protect them from interventional procedures.

Legacy Clinic is proud to be a community care network provider with the VA in The Villages. We offer chiropractic, massage, and acupuncture in The Villages to help our vets improve their quality of life without the use of drugs or surgery.


How to Choose The Best Chiropractor in The Villages

When you have back pain and you are in The Villages, FL looks no further but to Legacy Clinic of Chiropractic. They have three chiropractors, four massage therapists, and one acupuncturist. Two of the chiropractors graduated from Palmer Chiropractic College in Port Orange, FL. Dr. John Theeck graduated in 2009 and has a gift to help people. Dr. Chris Kessler graduated in 2012 and is certified by the Titleist performance institute. Dr. Tim Clarrey graduated in 2009 from Cleveland chiropractic college and ran a very successful office in Kansas City, Kansas. When coming to Legacy Clinic for back pains, the doctors focus on looking for the cause of the pain. When the cause is addressed, the doctors like to treat it as quickly as possible without any long-term treatment plans. If needed, the doctors will use the assistance of Dr. Aaron Perry to use trigger point injections or acupuncture. These needle techniques and injections help relieve muscle injury or pain that can be intolerable at times. Dr. Aaron Perry has over fifteen years of experience as a doctor of oriental medicine. He is becoming a well-known practitioner in the injection treatment of prolozone. He often has doctors visiting him and training with him on his injecting techniques. If you are looking for pain reduction and corrective treatments in The Villages, FL, please contact Legacy Clinic today at 352-259-0024. Legacy Clinic is located in the heart of The Villages, FL, and offers free consultations to learn about treatment options or to review films.


Chiropractic Adjustment Benefits For Back Pain

Every year millions of individuals suffer from chronic low back pain. The debilitating issue has a global prevalence of 8% and is a leading cause of years lived in disability (YLD). As low back pain hinders your day-to-day activities, it is critical to get immediate and effective treatment asap!

Pharmacological interventions mostly do not suffice in this case, therefore, low back pain is treated better by chiropractic adjustment. Today, we are going to be discussing the chiropractic adjustment benefits for low back pain.

Therapeutic Benefits Of Chiropractic Adjustments

The spine is a complex and delicate structure that has the tendency to get affected by trauma, injuries, and falls. In most cases, back pain is the outcome of intervertebral disc abruptions, muscle imbalances, or nerve impingements.

A chiropractor practically resets your bones, vertebrae, and muscles back to their original position, thereby, providing relief. This maneuver has the following benefits for the body:

1. Alleviated Pain

Research suggests that chiropractic treatment can provide evident low back pain relief (especially in pregnant women). The treatment modality has shown promising results in sciatica management as well. A study on sciatica suggests that patients undergoing spinal adjustment are ecstatic over the immediate pain relief.

2. Improved Mobility

By re-establishing the correct bone-muscle balance, chiropractic manipulation improves the mobility of the back. According to a 2021 study, there is some evidence that suggests that chiropractic treatment reduces movement restrictions in backache patients.

3. Improved Blood Flow (And Faster Healing)

Another medical advantage of getting chiropractic manipulation done is the robust improvements in blood flow. Prolonged improper postures and slouching over smartphones increase the non-uniform pressure on your muscles. This leads to slowing down of blood supply and thus the development of muscle sprains and inflammation.

Chiropractic treatment allows better flow of blood (carrying anti-inflammatory cells) to the site of inflammation. This effect leads to a quicker reduction in inflammation and amped up the rate of healing.

4. Decreased Depressive Symptoms

Astonishingly! chiropractic manipulation of the spine can elevate mood and reduce symptoms of major depression. Pregnant ladies (in their 3rd trimester) usually have comorbid depressive symptoms with low back pain.

As per a 2020 study, spinal manipulation by chiropractic caregivers can tone down depression along with the pain.

5. Cut Down Medicinal Drugs

With the persistent gnawing back pain gone (or at least reduced) by a chiropractic adjustment, you don’t need to rile up your stomach with painkillers and muscle relaxants. A major advantage of getting chiropractic adjustment is that you don’t need analgesic pills because the pain relief isn’t temporary and has a solid practical basis.

Where Can I Find The Best Chiropractic Clinic?

Low back pain patients in Floride can get their spine fixed by visiting the Legacy Clinic.

The professional staff here makes sure that the chiropractic adjustments are fruitful for you.