Legacy Clinic of Chiropractic

Categories
Chiropractic

The Holistic Benefits of Pediatric Chiropractic Care: Nurturing Your Child’s Health from the Inside Out 

As parents, we constantly strive to give our children the best start in life. We pour over nutrition labels, choose the safest car seats, and cheer them on through every milestone. But what if there was a way to support their natural ability to thrive, right from the very core of their being? That’s where pediatric chiropractic care comes in—a holistic approach that looks beyond immediate concerns, focusing instead on nurturing your child’s innate health from the inside out. 

When many people hear “chiropractic,” they often think of adults with back pain. But children are not just miniature adults. Their bodies are rapidly developing, and their unique needs require a specialized, gentle touch. At Legacy Clinic of Chiropractic, we understand that true wellness for a child isn’t just about the absence of symptoms; it’s about optimizing their nervous system so their body can grow, heal, and adapt to the world around them as perfectly as possible. 

Your Child’s Nervous System: The Master Controller of Growth and Development 

Think of your child’s nervous system as their body’s central command center and super-fast communication network. Housed and protected by their spine, this intricate system controls everything: their heartbeat, breathing, digestion, immune response, ability to learn, and even their mood. Every single cell, tissue, and organ depends on clear, uninterrupted signals flowing from the brain through the spinal cord and out to the body. 

For children, this vital system faces unique stresses from day one. The birthing process itself, whether natural or C-section, can introduce subtle misalignments, or subluxations, into a newborn’s delicate spine. As they grow, everyday childhood activities—learning to crawl and walk, inevitable tumbles, hours spent looking at screens, or even carrying heavy backpacks—can create additional stress. 

A subluxation is like a tiny “kink” in a garden hose. It might not seem like much, but it can restrict the flow of vital information. When nerve signals are disrupted, your child’s body can’t function at its absolute best. These subtle interferences can quietly impact their health, often leading to issues that might not seem directly related to their spine. 

Pediatric chiropractors are specially trained to identify and gently correct these subluxations. Our adjustments for children are incredibly light and precise, nothing like what you might imagine for an adult. By restoring proper spinal alignment, we remove interference from their nervous system, allowing your child’s own powerful, innate healing abilities to flourish. This isn’t about “fixing” a problem; it’s about unlocking and nurturing your child’s full potential for health, growth, and vibrant development. 

Beyond the Usual: Holistic Benefits for a Thriving Childhood 

While pediatric chiropractic care can certainly help with specific concerns, its most profound impact lies in fostering overall wellness. Here are some of the remarkable ways it can support your child’s journey to optimal health: 

Empowered Immunity and Resilience 

Your child’s nervous system and immune system are constantly talking to each other. When the nervous system is clear and functioning without interference, the immune system can respond more effectively to threats. Many parents tell us that their children under chiropractic care experience fewer colds, ear infections, and flu episodes, or bounce back much quicker when they do get sick. This suggests a stronger, more resilient immune system, ready to protect your child from the bugs of childhood. 

Deeper, More Restful Sleep 

Sleep is foundational for a child’s growth, learning, and mood. Yet, many parents struggle with restless nights. Subtle spinal misalignments can lead to tension or discomfort, making it difficult for a child to fully relax and achieve deep, restorative sleep. By addressing these physical stressors and calming the nervous system, gentle chiropractic adjustments can help your child settle into more consistent and higher-quality sleep. Imagine a household with more rested, happier children—and parents! 

Smoother Digestion and Less Discomfort 

Digestive issues like colic, reflux, constipation, or unexplained tummy aches are common in infants and young children. The nerves that control their digestive organs originate from the spine. If these nerves are irritated by a subluxation, digestive processes can be impaired. Gentle chiropractic adjustments can help restore clear nerve communication to the digestive tract, often bringing significant relief from discomfort and promoting healthier, more regular digestion. 

Support for Milestones and Physical Development 

From the moment they lift their head, to crawling, walking, running, and jumping, your child’s spine is under constant stress as they learn new movements. Proper spinal alignment is crucial for achieving these developmental milestones smoothly and for building strong, balanced posture from a young age. By correcting imbalances early, we help ensure their body develops symmetrically and efficiently, potentially preventing issues that might arise later due to uneven growth or poor posture habits. 

Enhanced Focus, Calmness, and Emotional Regulation 

A nervous system under stress from spinal interference can impact a child’s ability to concentrate, regulate their emotions, and even affect behavior. By removing this physical interference, chiropractic care can help calm the nervous system, allowing for better focus in school, improved emotional regulation, and a general sense of calm. Parents often observe their children being more attentive, less irritable, and more adaptable after adjustments. It helps their internal “operating system” run more smoothly. 

Reduced Growing Pains and Support for Active Lifestyles 

While often dismissed, “growing pains” can sometimes be linked to musculoskeletal imbalances as a child’s body rapidly changes. For active children and budding athletes, regular chiropractic check-ups are invaluable. They can help with injury prevention, improve balance, coordination, and range of motion, and enhance overall physical performance by ensuring their bodies move freely and efficiently. It helps them recover faster from the bumps, scrapes, and strains that come with an active childhood. 

A Proactive Partnership for Lifelong Wellness 

In a healthcare landscape often focused on treating symptoms after they appear, pediatric chiropractic care stands as a truly proactive and preventive partner in your child’s health journey. It’s about nurturing their innate healing intelligence and supporting their body’s remarkable ability to develop optimally, rather than waiting for problems to emerge. Regular chiropractic adjustments help maintain your child’s natural healing potential, ensuring their nervous system can function at its very best as they grow, learn, and explore the world. 

At Legacy Clinic of Chiropractic, we are passionate about empowering children to thrive. Our gentle, specialized techniques are designed to be comfortable and effective for even the tiniest patients. We believe in educating parents about the profound and lasting impact of a healthy spine and nervous system on their child’s entire life. Consider pediatric chiropractic care not just as a solution for specific concerns, but as an essential, foundational component of your child’s ongoing journey toward optimal health, vitality, and a brighter future. 

Frequently Asked Questions About Pediatric Chiropractic Care 

Q1: Is chiropractic care really safe for my baby or child? 

A1: Absolutely, pediatric chiropractic care is incredibly safe when performed by a chiropractor specially trained in gentle techniques for children. The pressure we use on an infant’s spine is surprisingly light—often no more than you’d use to test the ripeness of a tomato or apply to your own eyelid.

For older children, adjustments are still very gentle, using light pressure and mild stretches. Pediatric chiropractors have extensive training in child anatomy and development. We always conduct a thorough, age-appropriate examination and have a detailed discussion with parents to ensure peace of mind and the safest, most effective care for your child. 

Q2: My child doesn’t seem to be in pain. Why would they need chiropractic care? 

A2: It’s a common misconception that chiropractic care is only for pain. For children, it’s often more about optimizing their development and overall function. From the physical stresses of birth to the countless tumbles, awkward sleeping positions, and even the strain of carrying heavy backpacks, a child’s spine is subjected to unique forces. These can cause subtle misalignments (subluxations) that might not cause pain but can interfere with the nervous system’s ability to communicate clearly.

When nerve signals are disrupted, it can quietly impact various bodily functions, from sleep and digestion to immunity and even concentration. Pediatric chiropractic helps clear these interferences, allowing your child’s body to grow and function at its best. 

Q3: What kinds of childhood issues can gentle chiropractic adjustments help with? 

A3: While we don’t “treat” conditions, we help the body function better so it can heal itself. Parents often bring their children to us for support with concerns like: 

  • Colic and reflux 
  • Frequent ear infections 
  • Sleep difficulties or restlessness 
  • Constipation or digestive issues 
  • Breastfeeding challenges in infants 
  • Difficulty reaching developmental milestones 
  • “Growing pains” or unexplained aches 
  • Posture problems and scoliosis checks 
  • Boosting immune system function 
  • Behavioral challenges or difficulty focusing 
  • Recovery from falls or minor injuries 

By restoring clear nerve communication, we help your child’s own body better manage and adapt to these challenges. 

Q4: What does a chiropractic adjustment for a child involve, and will my child be scared? 

A4: We strive to make the experience positive and comfortable for every child. For infants, adjustments are incredibly gentle, often performed while they are being held or even while they’re sleeping. For toddlers and older children, adjustments are still very light, often involving gentle touches, stretches, or toys to make it fun.

We use specific, low-force techniques tailored to their size and stage of development. Most children actually enjoy their adjustments and often become more relaxed, sometimes even falling asleep afterward. We always explain what we’re doing in an age-appropriate way and encourage parent involvement to ensure their child feels safe and secure. 

Q5: How often would my child need to see a chiropractor? Is it a lifelong commitment? 

A5: The frequency and duration of care are highly individualized, depending on your child’s specific needs, the nature of any concerns, and their unique response to care. After a thorough initial examination, we’ll discuss your child’s health goals and develop a personalized care plan, outlining recommended visits.

Some acute issues might resolve quickly, while others, especially long-standing or developmental concerns, may require more consistent support. Many parents also choose periodic wellness checks, similar to dental check-ups, to maintain their child’s optimal spinal health and support their continuous growth and development as they navigate the physical demands of childhood. It’s about empowering their body for a lifetime of wellness. 

Categories
PRP

PRP Injections for Joint Pain 

Platelet-rich plasma or PRP, as we know it, is a magical potion that can turn your life around. From promoting hair growth to curbing inflammation, PRP has multiple therapeutic benefits for the human body. Joint pain is a global health burden with millions of individuals suffering from it every year. Taking over-the-counter painkillers can provide temporary relief, but with significant side effects. So, experts tried PRP for this purpose, and it showed promising results. So, today we explore the benefits of PRP injections for joint pain. 

How PRP Reduces Joint Pain? 

PRP injections are rich in growth factors, which, when injected into the affected site, induce multiple positive changes. Platelet-rich plasma amps up the body’s natural healing potential and stimulates tissue repair. In addition to enhanced healing, intra-articular PRP injections alleviate inflammation while improving joint lubrication. Recent studies reveal that PRP injections have positive molecular effects on ligament and tendon healing. This can be pretty beneficial for degenerative joint conditions. 

PRP For Joint Pain Conditions 

Multiple joint conditions can limit your movement by inducing aches in the body. PRP does wonders for most of these disorders: 

Osteoarthritis  

Knee osteoarthritis is the greatest contributor to joint pain across the globe. Findings from a 2021 study show that PRP injections have a higher efficacy than conservative treatments in relieving pain (and symptoms). Moreover, PRP formulations have long sustained chondroprotective (cartilage-protective) effects in knee osteoarthritis patients. In addition to pain relief, the functional improvements with PRP injections are also commendable. 

Osteoporosis 

People suffering from fragile bones also experience joint pain. There are various strategies to manage this pain. New studies show that platelet-rich plasma and platelet-rich fibrin (PRF) restore bone integrity and treat bony defects, which leads to pain relief. 

Chondromalacia Patellae 

Inflammation of the underside of the kneecap’s (patella) cartilage can cause a great deal of joint pain. Injecting platelet-rich plasma into the knee joint has been shown to greatly reduce joint pain and inflammation. 

Auto-Immune Disorders 

Administration of PRP injections in the swollen joints of auto-immune patients holds promise. You can benefit from these healing-promoter injections for different autoimmune disorders. Rheumatoid Arthritis patients usually have a lot of joint swelling and pain. PRP shows promising results in suppressing joint inflammation and managing pain. Psoriatic arthritis patients with knee pain show appreciable improvements in pain and swelling after platelet-rich plasma injections. 

Benefits Of PRP For Joint Pain 

You can enjoy the following benefits of  PRP: 

  • Natural healing and effective pain relief 
  • No need to take gut-burning painkiller medicines 
  • Quick recovery  
  • Long-lasting results 
  • Minimal side effects  
  • Alternative to surgical interventions 

Patients seeking relief from their joint pain can visit the Legacy Clinic of Chiropractic for quick and long-lasting results! 

Conclusion 

Joint pain is highly prevalent in the world, which interferes with daily activities. The conventional methods of managing joint pain have many side effects. Intra-articular PRP injections show promising results in conditions like osteoarthritis, rheumatoid arthritis, osteoporosis, and chondromalacia etc. Plus, there are long-lasting effects and minimal side effects. 

References 

  1. Chalidis, B., Givissis, P., Papadopoulos, P., & Pitsilos, C. (2023). Molecular and biologic effects of platelet-rich plasma (PRP) in ligament and tendon healing and regeneration: a systematic review. International Journal of Molecular Sciences, 24(3), 2744. 
  2. Hong, M., Cheng, C., Sun, X., Yan, Y., Zhang, Q., Wang, W., & Guo, W. (2021). Efficacy and safety of intra‐articular platelet‐rich plasma in osteoarthritis knee: a systematic review and meta‐analysis. BioMed research international, 2021(1), 2191926. 
  3. Bansal, H., Leon, J., Pont, J. L., Wilson, D. A., Bansal, A., Agarwal, D., & Preoteasa, I. (2021). Platelet-rich plasma (PRP) in osteoarthritis (OA) knee: Correct dose critical for long term clinical efficacy. Scientific reports, 11(1), 3971. 
  4. Nie, L. Y., Zhao, K., Ruan, J., & Xue, J. (2021). Effectiveness of platelet-rich plasma in the treatment of knee osteoarthritis: a meta-analysis of randomized controlled clinical trials. Orthopaedic journal of sports medicine, 9(3), 2325967120973284. 
  5. Amiri, M. A., Farshidfar, N., Miron, R. J., Dziedzic, A., Hamedani, S., Daneshi, S., & Tayebi, L. (2023). The Potential Therapeutic Effects of Platelet‐Derived Biomaterials on Osteoporosis: A Comprehensive Review of Current Evidence. International journal of biomaterials, 2023(1), 9980349. 
  6. Ostojic, M., Hakam, H. T., Lovrekovic, B., Ramadanov, N., & Prill, R. (2024). Treatment of anterior knee pain due to chondromalacia patellae with platelet-rich plasma and hyaluronic acid in young and middle-aged adults, a cohort study. Archives of Orthopaedic and Trauma Surgery, 1-8. 
  7. Yessirkepov, M., Fedorchenko, Y., Zimba, O., & Mukanova, U. (2025). Use of platelet-rich plasma in rheumatic diseases. Rheumatology International, 45(1), 1-9. 
  8. Chellamuthu, G., Muthu, S., Khanna, M., & Khanna, V. (2021). “Platelet-rich plasma holds promise in management of rheumatoid arthritis”—systematic review. Rheumatology International, 41(11), 1895-1903. 
  9. Mazzei, N., Hall, A., & Clinton, C. (2023). Treatment of Knee Synovitis from Psoriatic Arthritis with Platelet Rich Plasma Injection. Cooper Rowan Medical Journal, 5(1), 54-57. 
                  Categories
                  Articles

                  How Pediatric Chiropractic Treatment Can Help Your Child? 

                  Chiropractic care is an exceptional alternative to conventional Western medicine and surgeries. This non-invasive modality works tremendously and is known to impart multiple therapeutic benefits. In modern, advanced healthcare setups, even children can receive chiropractic care for different disorders. Thus, today we shed some light on pediatric chiropractic care.  

                  What Is Pediatric Chiropractic Care? 

                  The provision of chiropractic adjustments to young patients/children for musculoskeletal disorders is known as pediatric chiropractic care. Aligning the spines and muscles of the young individuals prevents future complications and ensures the overall health and well-being of the children. 

                  Who Needs Pediatric Chiropractic Care? 

                  Infants and children with the following conditions can benefit from chiropractic treatment: 

                  • Cervical spine misalignments that cause breastfeeding/latching issues or sleep problems.
                  • Nervous imbalances that cause colic in infants.
                  • Spine abnormalities such as scoliosis, rounded shoulders, and forward head posture, etc.
                  • Delayed motor development due to nervous issues.

                  Benefits Of Pediatric Chiropractic Care 

                  Chiropractic treatment for kids offers numerous health benefits, some of which are discussed below: 

                  Aligns The Spine  

                  Contrary to common beliefs, children are also prone to spinal misalignments. Poor postures (due to smartphone usage) and heavy school bags dispense kids to long-term spinal deformities that can easily turn into debilitations. The spinal misalignment in young folks can also stem from an abnormal curvature of the spine.  

                  Conditions like scoliosis, lordosis and kyphosis can significantly impact a young one’s life.  

                  The deviation of the spine in scoliosis is determined using the Cobb angle. Studies suggest that chiropractic techniques can effectively reduce the Cobb angle in idiopathic adolescent scoliosis.  

                  A study found that chiropractic techniques play a positive role in alleviating symptoms (headache, dizziness, etc.) in young patients suffering from pediatric cervical lordosis. Moreover, there is growing evidence to support the use of this non-invasive method to restore normal curvature of the spine. In a clinical study, chiropractic biophysics led to an appreciable reduction in thoraco-lumbar junctional kyphosis in adolescents.  

                  Thus, by improving posture in young patients, chiropractic care keeps discomfort at bay and improves quality of life.  

                  Alleviates Pain and Discomfort 

                  Patients suffering from chronic pain disorders of the musculoskeletal system and sufferers of trauma/injury are often advised surgery for improvement of symptoms. An exceptional alternative to surgical intervention is chiropractic care. This mode of treatment minimizes the use of surgery and provides pain relief.  

                  Infantile patients and their parents are most commonly distressed with colic. Infantile colic makes the child irritated and impacts their overall health. A randomized controlled trial found that spinal manipulation by a chiropractor relieved infantile colic. So, your child can sleep peacefully (and let you sleep) after a pediatric chiropractic session! 

                  Is Pediatric Chiropractic Care Safe? 

                  Yes, pediatric chiropractic care is completely safe if done by a professional. The Legacy Clinic of Chiropractic has specially trained professionals who provide custom tailored treatments to pediatric patients. We apply light pressure and carry out gentle manipulation to ensure a safe, and pleasant experience for toddlers/infants! 

                  References  

                  • Byun, S., & Han, D. (2016). The effect of chiropractic techniques on the Cobb angle in idiopathic scoliosis arising in adolescence. Journal of physical therapy science, 28(4), 1106-1110. 
                  • Oakley, P., Kallan, S., & Harrison, D. (2022). Improving the pediatric cervical lordosis: A review of Chiropractic Biophysics® case reporting. Journal of Contemporary Chiropractic, 5(1), 190-195. 
                  • Gubbels, C. M., Werner, J. T., Oakley, P. A., & Harrison, D. E. (2019). Reduction of thoraco-lumbar junctional kyphosis, posterior sagittal balance, and increase of lumbar lordosis and sacral inclination by Chiropractic BioPhysics® methods in an adolescent with back pain: a case report. Journal of Physical Therapy Science, 31(10), 839-843. 
                  • Wiberg, J. M., Nordsteen, J., & Nilsson, N. (1999). The short-term effect of spinal manipulation in the treatment of infantile colic: a randomized controlled clinical trial with a blinded observer. Journal of manipulative and physiological therapeutics, 22(8), 517-522. 
                  Categories
                  Articles

                  Cranial Facial Release (CFR) And Cerebrospinal Fluid (CSF) 

                  Cranial Facial Release

                  Cerebrospinal fluid (CSF) is required for the normal working of the brain and the spinal cord. It is produced by the choroid plexus in the brain and is distributed to all parts of the brain and the spinal cord. It measures only 150ml but performs numerous vital functions. 

                  Third Circulation 

                  The flow of the CSF within the brain and the spinal cord is termed the “third circulation” of the body, the first and second one being blood and lymph respectively. 

                  Researchers have noted that the CSF flows in a rhythmic movement and the flow fluctuates within the cranium and the spinal canal. In a study by Dr. William Gardner Sunderland, it was concluded that the CSF flow matches the respiratory movements but the rate is slightly different from the respiratory rate. Thus, Dr. Gardner defined the flow as Primary Respiration.  

                  Functions Of CSF 

                  The most notable role of CSF is protection. Your brain is submerged in a pool of CSF which acts as an effective shock absorber. There is a potent cushioning effect on the brain against the skull. It also reduces the effective weight of the brain.  

                  CSF maintains homeostasis of the interstitial fluid in the brain. Cerebrospinal fluid provides nourishment to the brain structures. It also carries hormones from the blood to the brain. 

                  In addition to nourishment, the CSF assists in the removal of waste metabolites from the body. This includes microbes, drugs, and glycosylated proteins, etc. CSF’s cleansing and nourishing role makes it comparable to kidneys

                  Complications Of CSF Stasis 

                  The blocked or static flow of the CSF can lead to multiple complications. The most common issue faced by halted or slow flow is raised fluid pressure in the cranium (skull) i.e. raised intracranial pressure. 

                  Poor flow of cerebrospinal fluid is noted in the process of aging and neurodegenerative disorders.  

                  Hydrocephalus is a serious complication that arises due to blockage and accumulation of CSF in the brain. 

                  How Cranial Facial Release Can Improve CSF Flow? 

                  The endonasal technique has multiple health benefits. The Cranial Facial Release technique can improve CSF flow by restoring cranial bones’ natural movement. As the skull bones also move in coordination with the respiratory movements, CFR enhances primary respiration.  

                  Numerous studies have highlighted the positive impact of chiropractic adjustments on CSF flow. So, you can expect to see CSF flow amelioration with CFR. 

                  Treatment modalities similar to CFR such as the craniofacial release have also been shown to boost CSF movement. So, CFR from a trained professional can keep your brain well-nourished while keeping disorders and premature aging at bay. 

                  Cranial Facial Release for CSF Flow 

                  If you want to boost your mental performance and stay young forever, visit the Legacy Clinic of Chiropractic for a fruitful and painless session of Cranial Facial Release. 

                  Categories
                  Chiropractic

                  It’s Not Sciatica Every Time! 

                  While sciatic nerve impingement/pain is the leading cause of lower back pain, it is not always the case of backache. Your back is a supportive structure comprising numerous bones, muscles, and soft tissues. Several times, deformity or disorder of any of this working armamentarium puts you in perpetual agony. So, in this article, we discuss conditions that are like sciatica and how you can manage them! 

                  Conditions Which Mimic Sciatica 

                  Joint Misalignment  

                  The sacroiliac joint (SI) is an important joint whose misalignment contributes to 10-25% of cases with low back and leg pain. Malignment of the joint mimics sciatic pain as patients experience radiating pain into the groin (or even lower extremity) with localized tenderness. Sacroiliac joint dysfunction is a common disorder that gives sciatica-like symptoms. Therefore, experts advise clinicians to thoroughly examine the SI joint, hips, and spine when diagnosing radiating pain in the low back.  

                  Iliotibial Band Syndrome 

                  An unusual cause of low back pain is iliotibial band syndrome (ITBS). The IT band is a tendon present in the knee, and its swelling contributes greatly to knee pain. However, in some instances, the tightness of the tendon may contribute to lower back pain as well. Iliotibial band tightness and hip adductor weakness may be weakly linked to backache. So, getting your ITBS fixed can relieve you of back and knee pain. 

                  Piriformis Syndrome 

                  One of the most common conditions mistaken for sciatica is piriformis syndrome. Therefore, it is often referred to as pseudo sciatica. The piriformis muscle is a major muscle located in the buttocks region that allows you to move your legs. Inflammation of the muscle can press on the sciatic nerve and induce pain, numbness, and tingling like what we see in sciatica. 

                  With advancements in diagnosis, clinicians now identify deep gluteal syndrome as a significant cause of sciatica-like pain and hip discomfort. The non-discogenic pelvic conditions (mimicking sciatica) that fall under this syndrome include: 

                  • Piriformis syndrome  
                  • Ishchiofemoral impingement syndrome  
                  • Gemelli-obturator internus syndrome  
                  • Proximal hamstring syndrome
                  Paraspinal Muscle Spasm 

                  An overlooked cause of low back discomfort is muscle spasm of the paraspinal muscles. The group of muscles runs along the back of the spine and plays a crucial role in stabilizing it. Desk workers who spend long hours sitting on a chair often experience muscle spasms, which manifest as back pain, reduced range of motion. Quick diagnosis and management with modalities like foam rolling can evidently alleviate pain. 

                  How To Manage Sciatica-Like Conditions? 

                  The answer to this question is “chiropractic management”. The realignment of your spine and muscles not only resets the anatomical structures but also improves blood flow (which is needed for quick healing). Studies show that a combination of chiropractic manipulation and exercises works best for SI joint dysfunction. Professional stretching of a tight IT band (with trigger point therapy and chiropractic manipulation) can successfully relegate low back pain. This non-invasive treatment modality is great at releasing tight paraspinal muscles, too.  

                  Chiropractic Treatment at The Legacy Clinic of Chiropractic  

                  The Legacy Clinic of Chiropractic has, for years, helped diagnose and treat patients with spinal problems. Our experts not only heal you but also help identify tricky conditions. This helps provide the exact, custom-tailored therapy for you. So, if conventional therapy for sciatica isn’t working for you, visit us, as it might be a disorder similar to sciatica! 

                  References  

                  1. Thawrani, D. P., Agabegi, S. S., & Asghar, F. (2019). Diagnosing sacroiliac joint pain. JAAOS-Journal of the American Academy of Orthopaedic Surgeons, 27(3), 85-93. 
                  2. Visser, L. H., Nijssen, P. G. N., Tijssen, C. C., Van Middendorp, J. J., & Schieving, J. (2013). Sciatica-like symptoms and the sacroiliac joint: clinical features and differential diagnosis. European Spine Journal, 22, 1657-1664. 
                  3. Arab, A. M., & Nourbakhsh, M. R. (2010). The relationship between hip abductor muscle strength and iliotibial band tightness in individuals with low back pain. Chiropractic & osteopathy, 18, 1-5. 
                  4. Park, J. W., Lee, Y. K., Lee, Y. J., Shin, S., Kang, Y., & Koo, K. H. (2020). Deep gluteal syndrome as a cause of posterior hip pain and sciatica-like pain. The bone & joint journal, 102(5), 556-567. 
                  5. Lankepillewar, S., Sapkale, S., & Nagulkar, J. (2024). The immediate effect of foam rolling in Paraspinal Muscle spasm, pain and range of motion in desk job workers. 
                  6. Hatık, S. H., Tekin, D., & Bayram, K. B. (2022). Comparing the effectiveness of chiropractic manipulation and muscle energy technique in sacroiliac joint dysfunction treatment. International Journal of Traditional and Complementary Medicine Research, 3(1), 8-17. 
                  7. Kasunich, N. J. (2003). Changes in low back pain in a long distance runner after stretching the iliotibial band. Journal of chiropractic medicine, 2(1), 37-40. 

                  Categories
                  Articles

                  Shockwave Treatment for Arthritis in The Villages 

                  Inflammation of the joints or arthritis is a highly prevalent condition that has multiple negative impacts on the body. Every year, millions of patients seek invasive and non-invasive treatment therapies for their agonizing arthritis pain and related symptoms. Not only does arthritis cause a great deal of pain, it also reduces your range of motion and induces fear of movement, i.e., kinesophobia. 

                  A proven method of alleviating arthritis symptoms without surgical intervention is shockwave therapy. The residents of the Villages, Tampa, can now get the following benefits of shockwave treatment.  

                  What Is Shockwave Treatment? 

                  Before we go on to explain how good this treatment is, let’s have a look at what shockwave therapy is!  

                  Extracorporeal shockwave therapy (ESWT) is a non-invasive, FDA-approved procedure to manage various types of musculoskeletal disorders. The main aim of this advanced procedure is to promote tissue regeneration and alleviate muscle/joint pain. In ESWT, healthcare providers deliver high-energy shockwaves into the affected body parts via a shockwave device. The shockwaves translate into heat inside the body, which stimulates regenerative cells like osteoblasts and fibroblasts etc. These cells initiate natural healing.  

                  The modality has been employed to curb arthritis pain, and clinical researchers are ecstatic over the positive outcomes.     

                  Benefits Of ESWT For Arthritis 

                  There are numerous benefits of getting shockwave therapy for your rheumatoid or osteoarthritis.  

                  Non-Invasive Procedure 

                  The greatest benefit of opting for extracorporeal shockwave therapy is that you don’t have to undergo any sort of skin invasion (or intervention). Clinical studies have concluded that minimally invasive procedures can significantly improve pain and functional status of patients suffering from osteoarthritis. So, most patients avoid surgery and are happy to utilize any non-interventional option available.  

                  Highly Efficacious 

                  The efficacy of ESWT in improving the quality of life in arthritis patients is commendable. According to a systematic review, shockwave therapy is pretty beneficial for knee osteoarthritis. This particular modality works on different aspects of the disease. You can note improvements in pain, function, and mobility of the joints after an ESWT session. A study concluded that higher energy and more shock numbers are linked to higher efficacy. 

                  Safe With No Side Effects  

                  As it is a non-invasive procedure, there are no significant side effects of ESWT. Most patients with severe arthritis pain take painkiller medications on a daily basis, which can lead to stomach ulcers and kidney problems. However, no such complications are seen with ESWT. It is a completely safe procedure that can be combined with other procedures for better outcomes. 

                  Long Lasting Results  

                  One of the greatest advantages of shockwave for arthritis is that you get long-lasting results. It was revealed in a study that knee osteoarthritis patients reported pain relief and physical improvement for 12 months without any major complications.  

                  Shockwave Therapy in The Villages: The Legacy Clinic  

                  The residents of The Villages, Tampa, can now say goodbye to their arthritis pain without going under the knife because the Legacy Clinic of Chiropractic is offering shockwave therapy for arthritis patients. So, don’t delay your treatment and book your appointment now! 

                  Conclusion 

                  Extracorporeal shockwave therapy uses high-intensity shockwaves, which induce heat at the affected area. This causes alleviation of arthritis symptoms and improvement in life quality. There are multiple benefits of ESWT for arthritis, including high efficacy, minimal side effects, and long-lasting results. 

                  References 

                  1. Ciaffi, J., Papalexis, N., Vanni, E., Miceli, M., Faldini, C., Scotti, L., … & Ursini, F. (2024, August). Minimally invasive interventional procedures for osteoarthritis and inflammatory arthritis: A systematic review and meta-analysis. In Seminars in Arthritis and Rheumatism (p. 152525). WB Saunders. 
                  1. Liao, C. D., Tsauo, J. Y., Liou, T. H., Chen, H. C., & Huang, S. W. (2019). Clinical efficacy of extracorporeal shockwave therapy for knee osteoarthritis: a systematic review and meta-regression of randomized controlled trials. Clinical rehabilitation, 33(9), 1419-1430. 
                  1. Liao, P. C., Chou, S. H., & Shih, C. L. (2024). A systematic review of the use of shockwave therapy for knee osteoarthritis. Journal of Orthopaedics. 
                  1. Mingwang, Z. H. O. U., Zhuanli, D. O. N. G., Changhao, W. E. I., Lufang, F. E. N. G., Xiaoping, W. A. N. G., Haiping, L. I. U., … & Shenghua, L. I. (2023). Efficacy and safety of extracorporeal shock wave therapy combined with sodium hyaluronate in treatment of knee osteoarthritis: a systematic review and Meta-analysis. Journal of Traditional Chinese Medicine, 44(2), 243. 
                  1. Wang, Y. C., Huang, H. T., Huang, P. J., Liu, Z. M., & Shih, C. L. (2020). Efficacy and safety of extracorporeal shockwave therapy for treatment of knee osteoarthritis: a systematic review and meta-analysis. Pain Medicine, 21(4), 822-835. 

                  Categories
                  Chiropractic

                  Chiropractic Adjustment of Veterans in The Villages 

                  We highly respect our veterans who have served the homeland with dedication and dignity. The strenuous training and hard duties make army veterans prone to injuries and body damage. According to a study, veterans are more likely to suffer from musculoskeletal disorders than non-veterans. As these retired army men age, these disorders gravely impact their performance and lower the quality of life. Thus, it is important that all veterans keep their bodies in check and regularly get chiropractic adjustments for a pain-free life! 

                  Chiropractic Adjustment of Veterans

                  All the veterans in the Villages, Tampa, Florida, can visit the Legacy Clinic of Chiropractic for professional chiropractic adjustments. This non-invasive treatment modality is beneficial for the following disturbances in veterans: 

                  Chiropractic Care for Veterans 

                  Arthritis  

                  Inflammation of the joints is a frequent complaint of most veterans. According to the CDC, approximately one-third of veterans are diagnosed with arthritis. Military men and women have a high propensity for osteoarthritis that can cause sufficient pain and reduced range of motion. Trauma and overuse misalign the joint structure and increase the chances of degeneration and inflammation. On the other hand, chiropractic adjustments realign the joints and curb the inflammation, leading to better joint health and life quality.  

                  Low Back Pain 

                  Another common painful disorder arising during military service is low back pain. In a study, around 30% of military personnel reported to the ER for low back pain, which continues to be a nuisance in later ages. The good thing is that chiropractic adjustments are pretty effective in alleviating unspecified back and neck pain. The realignment of the spine from the hands of a chiropractor allows quick healing and reduction in inflammation.   

                  Neck Pain  

                  Similarly, individuals who regularly take chiropractic sessions report significant improvements in their neck pain and upper body mobility. The latest research shows that chiropractic adjustment (especially spinal manipulative therapy) works great in alleviating spine pain that usually affects the neck and the lower back region. 

                  Knee Pain  

                  Veterans are no strangers to knee pain. Aches in the knee (especially the kneecap) are highly prevalent in the adult US population. A major contributor to the pain is knee osteoarthritis (knee OA). Animal studies have not only shown an improvement in symptoms with chiropractic adjustment but also the mitigation of knee osteoarthritis. So, with this therapy, you can also get rid of ailments that cause the pain! 

                  Chiropractic Adjustment at the Legacy Clinic  

                  The Legacy Clinic of Chiropractic offers chiropractic adjustments for veterans in the Villages. The trained professionals at the facility are highly skilled and proud to serve our veterans. So, if your military service has induced any musculoskeletal issue, don’t delay and visit us asap! 

                  Conclusion 

                  Veterans often experience painful disorders such as low back pain, neck pain, and knee pain. These aches stem from the hard military training. During the young age, these problems are insignificant; however, with increasing age, the body aches greatly reduce life quality. So, an effective way to relax your veteran body is a chiropractic adjustment, which realigns the joints, alleviates pain, and promotes natural healing.  

                  References 

                  1. Hinojosa, R., & Hinojosa, M. S. (2016). Activity-limiting musculoskeletal conditions in US veterans compared to non-veterans: results from the 2013 National Health Interview Survey. PLoS One, 11(12), e0167143. 
                  1. Mattila, V. M., Kyröläinen, H., Santtila, M., & Pihlajamäki, H. (2017). Low back pain during military service predicts low back pain later in life. PLoS One, 12(3), e0173568. 
                  1. Corp, N., Mansell, G., Stynes, S., Wynne‐Jones, G., Morsø, L., Hill, J. C., & van der Windt, D. A. (2021). Evidence‐based treatment recommendations for neck and low back pain across Europe: a systematic review of guidelines. European Journal of Pain, 25(2), 275-295. 
                  1. Hawk, C., Whalen, W., Farabaugh, R. J., Daniels, C. J., Minkalis, A. L., Taylor, D. N., … & Weeks, J. (2020). Best practices for chiropractic management of patients with chronic musculoskeletal pain: a clinical practice guideline. The Journal of Alternative and Complementary Medicine, 26(10), 884-901. 
                  1. Gevers-Montoro, C., Provencher, B., Descarreaux, M., Ortega de Mues, A., & Piché, M. (2021). Clinical effectiveness and efficacy of chiropractic spinal manipulation for spine pain. Frontiers in pain research, 2, 765921. 
                  1. Conesa-Buendía, F. M., Mediero, A., Fujikawa, R., Esbrit, P., Mulero, F., Mahillo-Fernandez, I., & Mues, A. O. D. (2020). Beneficial effects of manually assisted chiropractic adjusting instrument in a rabbit model of osteoarthritis. Scientific Reports, 10(1), 13237. 
                  Categories
                  Articles

                  Cranial Facial Release for Hormonal Imbalance 

                  Cranial Facial Release

                  Your brain is a highly organized structure that regulates all processes of the body. The different parts of the brain are specialized in performing specific tasks. You got the cerebrum storing information and governing the thought process. Similarly, the cerebellum helps you maintain balance while the hypothalamus regulates body temperature.  

                  While most structures have neurological roles, one structure differs from the usual. The pituitary gland is an endocrine gland designated to produce hormones. It isn’t just any endocrine gland but the master of all glands. Therefore, it is known as the “master gland of the body.”  

                  The master gland sits nicely in a depression (sella turcica) of the sphenoid bone. Trauma or injury to the sphenoid bone can lead to grave consequences on the pituitary gland. Research shows that traumatic injury to the head results in pituitary dysfunction. Fixations of the sphenoid bone do not lead to dysfunction but can downregulate the performance of the gland. 

                  Sphenoid Bone Fixations And Pituitary Gland 

                  The sphenoid bone moves with respiratory activity. In the expansion phase, the sphenoid bone arcs forward and downwards, while in the relaxation phase, it returns to normal. Sphenoid (cranial) fixations occur when the bone gets fixed in one place and does not allow rhythmic expansion of the cranium.  

                  Impact on the sphenoid bone leads to performance issues of the pituitary gland. Studies show that almost half of all traumatic brain injury (sphenoid bone trauma) patients suffer from partial or complete pituitary dysfunction. This indicates that fixation of the sphenoid bone can alter pituitary activity. 

                  Hormones Produced By The Pituitary Gland 

                  You can expect to see positive changes in the levels of the following hormones secreted by the pituitary gland: 

                  • Growth hormone (GH)
                  • Thyroid-stimulating hormone (TSH)
                  • Adrenocorticotropic hormone (ACTH)
                  • Luteinizing hormone (LH)
                  • Follicle-stimulating hormone (FSH)
                  • Prolactin (PRL)
                  • Melanocyte-stimulating hormone (MSH)

                  Several infirmities arise due to imbalances in hormone levels. Female fertility greatly relies on the balance of LH and FSH. The growth of individuals depends on growth hormone and TSH. So, a Cranial Facial Release session can kickstart the pituitary gland and restore normal hormonal levels of the body.  

                  Best CFR At The Legacy Clinic 

                  You can visit the Legacy Clinic of Chiropractic for the amazing treatment modality i.e. Cranial Facial Release. You can naturally achieve the best hormonal levels with CFR without taking medicines or undergoing surgery. 

                  Categories
                  Articles

                  Cranial Facial Release and Orodental Health 

                  Cranial Facial Release and Orodental Health

                  Oral and dental health is crucial for a healthy body. It is the food you churn and chew that gives you energy for the day. If dental health is compromised, the whole body takes a hit.  

                  One unique thing about the oral region is that there is a variety of different structures packed within a very small space. All the highly specialized structures of the mouth perform extremely detailed activities.  

                  The integral components of mastication, that is, the tongue and the teeth, rely heavily on the overall growth of the orofacial regions. Abruptions and disturbances in the soft and hard tissues of the face, nose, and head translate into dental deformities.  

                  How Cranial Facial Release Can Improve Dental Health? 

                  The main of the Cranial Facial Release technique is to remove the cranial fixations and allow the bones to move in their natural rhythm. The endonasal procedure helps correct and avoid many dental deformities.  

                  Corrects Mouth-Breathing 

                  Mouth breathing is a condition that arises due to breathing obstruction. Patients suffer from air hunger during sleep (due to insufficient patency of the nasal airway passage) and unconsciously breathe through their mouths. The continuously open mouths while sleeping bring about destructive changes in the orodental region. Studies show that mouth breathing is directly linked to the development of malocclusions. 

                  Current strategies for addressing mouth-breathing include myofunctional therapy and jaw modification. The main aim of all is to achieve an “adequate nose.” Endonasal therapies like Cranial Facial Release open up the nasal turbinates and increase the patency of the nasal passage.  

                  The timely introduction of CFR can help prevent the development of dental malocclusions.  

                  Alleviates Sinusitis Symptoms 

                  Chronic sinusitis has far-reaching effects, especially on nearby structures. People suffering from chronic rhinosinusitis are frequently faced with toothache. This type of dental pain can only be treated by draining the sinuses and lowering the rhinitis. CFR effectively improves both conditions and, therefore, helps you get rid of toothache.  

                  Halts Wearing of the Teeth  

                  Temporomandibular joint dysfunction is a disorder directly linked to increased attrition and wearing of the teeth. Pathological tooth wear further causes issues such as hypersensitivity to hot and cold, pain, and increased risk of caries. Addressing the TMJ dysfunction early on using the CFR technique can help prevent future dental complications. 

                  CFR restores the balance and rhythm of the cranial bones. This resetting improves TMJ dysfunction and associated infirmities.  

                  Best Treatment for Orodental Issues 

                  The Legacy Clinic of Chiropractic offers effective and affordable solutions to your orodental problems. In addition to routine chiropractic care, you can also get Cranial Facial Release therapy for your oral and dental health.  

                  Categories
                  Chiropractic

                  Chiropractic Treatment for Traps Pain  

                  The muscles holding your head can become inflamed and cause a significant amount of discomfort. A very important muscle present in the head and neck region is the trapezius. It stabilizes the shoulder blade and allows elevation, depression, and retraction of the shoulder. Moreover, it also assists in head movements and helps you maintain posture by supporting the upper back (and neck). 

                  Chiropractic Treatment for Traps Pain

                  Pain in the trapezius muscle is commonly referred to as “traps pain”. Patients suffering from traps experience severe pain between the shoulder blades. According to a study, 59% of patients with neck and shoulder pain suffer from some tenderness in the trapezius muscle, indicating underlying traps pain. The discomfort in the head and neck region can be effectively corrected using chiropractic treatment.

                  Traps Symptoms

                  The majority of patients report the following symptoms of traps:

                  • Pain and stiffness in neck and shoulder.
                  • Tenderness to touch in the upper back and neck region.
                  • Difficulty in moving arms.

                  Traps Causes

                  Injury: A major cause of traps pain is injury to the muscle. Direct trauma to the neck region can damage the muscle and lead to symptoms.

                  Overuse: Over-the-head exercises and repeated movements increase your propensity to inflame the trapezius muscle.

                  Nerve Impingement: The spinal accessory nerve and cervical plexus of nerves innervate the trapezius muscle. Impingement of these nerves can also lead to pain, burning/numbness, etc.

                  Postural Issues: Poor posture can directly contribute to trapezius stiffness and associated chronic neck pain. Research shows that these musculoskeletal problems are highly prevalent in university students.

                  How Chiropractic Treatment Can Fix Traps Pain?

                  As already mentioned, injury and overuse of the muscle can cause it to become tender and painful. The underlying problem with activities like over-the-head exercises and falls with the hand in the out right position is subluxation of the first rib. These activities cause the trap muscle to tighten up and can result in brachial plexus impingement and consequent radiating pain down the arm. Joint-based manual therapy targets the 1st rib and corrects its position, thereby, bringing pain relief.

                  Chiropractors adopt different types of treatment modalities for traps including ultrasound therapy, myofascial band therapy, activator trigger point therapy, etc. Clinical studies reveal that activator trigger point therapy is the most effective in treating patients with non-specific neck pain and upper trapezius discomfort. However, your chiropractor can best identify the treatment type suited for you!

                  Get Rid of Traps: Visit The Legacy Clinic

                  The Legacy Clinic of Chiropractic offers multiple solutions for traps pain. If you suffer from neck and shoulder pain, we advise you to visit the Legacy clinic and get your shoulder/neck mobility back. You can click here for a new appointment.

                  References

                  1. Brandt, M., Sundstrup, E., Jakobsen, M. D., Jay, K., Colado, J. C., Wang, Y., … & Andersen, L. L. (2014). Association between neck/shoulder pain and trapezius muscle tenderness in office workers. Pain research and treatment, 2014(1), 352735.
                  2. Wang, D. M., Li, C., Hatchard, N., Chang Chien, G. C., & Alm, J. (2023). Lower trapezius muscle function in people with and without shoulder and neck pain: A systematic review. Journal of Osteopathic Medicine, 123(2), 73-89.
                  3. Najeeb, M., Habib, S., Mahmood, N., Kamal, M., Awajid, M., Aslam, H., & Hussain, I. (2022). Prevalence of Upper Trapezius Tightness Due to Chronic Neck Pain and Poor Posture in University going Students. Pakistan Journal of Medical & Health Sciences, 16(10), 119-119.
                  4. Trager, R. J. (2021). Chiropractic and nontraditional treatment of NTOS. Thoracic Outlet Syndrome, 229-240.
                  5. Blikstad, A., & Gemmell, H. (2008). Immediate effect of activator trigger point therapy and myofascial band therapy on non-specific neck pain in patients with upper trapezius trigger points compared to sham ultrasound: a randomised controlled trial. Clinical Chiropractic, 11(1), 23-29.