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Chiropractic

Discovering Wellness at Palmer Chiropractor in The Villages, FL

Nestled in the heart of The Villages, FL, Palmer Chiropractor is a beacon of health and well-being, powered by the expertise of two dedicated alumni of Palmer Chiropractic College: Dr. John Theeck and Dr. Ayo Adejunmobi. With a shared mission to enhance the quality of life through chiropractic care, these skilled professionals blend traditional and innovative techniques to support their community.

Meet the Doctors

Dr. John Theeck graduated from Palmer College of Chiropractic in 2009 and has since dedicated his career to promoting holistic health. His passion for chiropractic care began with a personal journey, which ignited a desire to help others find relief from pain and improve their overall wellness. Dr. Theeck specializes in various chiropractic techniques, ensuring that each patient’s treatment is tailored to their unique needs.

Dr. Ayo Adejunmobi, also a proud Palmer alumni, complements Dr. Theeck’s expertise. With a background fueled by a commitment to patient-centered care, Dr. Adejunmobi integrates advanced chiropractic practices and evidence-based approaches to serve The Villages community effectively. Together, they form a dynamic team that emphasizes the importance of spinal health and overall wellness.

A Holistic Approach to Wellness

At Palmer Chiropractor, the focus is not solely on alleviating pain but also on promoting lifelong wellness. The clinic provides a range of services aimed at addressing various health concerns, including:

  • Spinal Adjustments: Targeting misalignments in the spine, these adjustments can relieve pain, improve mobility, and enhance overall body function.
  • Massage Therapy: Complementing chiropractic adjustments, massage therapy helps reduce muscle tension, improve circulation, and promote relaxation.
  • Nutritional Counseling: The doctors understand that health extends beyond chiropractic care. They provide guidance on nutrition to support patients’ health goals.
  • Wellness Workshops: The clinic hosts educational sessions to empower patients with knowledge about maintaining an active and healthy lifestyle.

Community Engagement

Beyond their clinical expertise, Dr. Theeck and Dr. Adejunmobi actively engage with the community of The Villages. They participate in health fairs, offer free consultations, and collaborate with local health organizations. Their commitment to community wellness reflects their belief that a healthy community leads to a happy and vibrant society.

Patient-Centered Care

At Palmer Chiropractor, every patient is treated with respect and compassion. The team takes the time to listen to each individual’s concerns, conducting thorough assessments to develop personalized treatment plans. This patient-centered approach fosters trust and builds lasting relationships, ensuring that patients feel comfortable and confident in their care journey.

Palmer Chiropractor in The Villages, FL, stands out as a premier destination for chiropractic care, thanks to the dedication and expertise of Dr. John Theeck and Dr. Ayo Adejunmobi. With a holistic approach to wellness and a commitment to community engagement, they are transforming lives one adjustment at a time. Whether you are dealing with chronic pain or seeking to enhance your overall health, Palmer Chiropractor is ready to support you on your journey to wellness.

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Articles

Understanding the Impact of Ozempic and Semaglutide on Pelvic Stability and Muscle Health

Pelvic Stability and Muscle Health

In recent years, medications like Ozempic and semaglutide have gained attention as effective treatments for type 2 diabetes and weight management. These medications work by mimicking the effects of a hormone called GLP-1 (glucagon-like peptide-1), which can influence various bodily functions, including appetite and glucose metabolism. However, a lesser-known effect of these medications may be their impact on the muscles that help stabilize the pelvis, particularly concerning the sacroiliac (SI) joint.

The Role of Muscles in Pelvic Stability

The pelvic region is supported by a complex network of muscles that play a vital role in maintaining stability and proper function of the SI joint. Key muscles include the pelvic floor muscles, gluteus muscles, and deep core stabilizers. 

When these muscles are strong and functioning optimally, they provide the necessary support to keep the pelvis aligned and stable. However, factors such as medication effects, lifestyle changes, or other health issues can lead to muscle weakening, resulting in instability.

How Ozempic and Semaglutide May Contribute to Muscle Weakness

While Ozempic and semaglutide are typically well-tolerated, some users have reported side effects that could contribute to muscle weakness, including:

  • Weight Loss: Rapid weight loss can lead to a decrease in muscle mass, especially if not accompanied by proper nutrition and exercise. Loss of muscle mass can reduce support for the pelvic region.
  • Fatigue: Some individuals may experience fatigue as a side effect of these medications, impacting their ability to engage in physical activities that strengthen pelvic muscles.
  • Changes in Body Composition: As these medications alter how the body processes and stores fat and muscle, changes in body composition can occur, further affecting muscle strength.

The Connection to SI Joint Instability

When the muscles around the pelvis weaken, the SI joint may become unstable. This instability can lead to several issues, including:

  • Increased Pain: Individuals may experience sharp or chronic pain in the lower back, buttocks, or legs due to overstressed ligaments and structures around the SI joint.
  • Altered Gait: Instability may cause changes in walking patterns, leading to further strain on the back and other joints.
  • Increased Risk of Injury: Weakened pelvic support increases the risk of falls and injuries, particularly in older adults or those with underlying health conditions.

Chiropractic Care for Pelvic Stability

If you’re experiencing symptoms related to pelvic instability or SI joint pain, it might be time to consider chiropractic care. A chiropractor in The Villages can:

  • Assess Your Condition: A thorough evaluation will help determine the degree of pelvic instability and its impact on your overall biomechanical function.
  • Develop a Treatment Plan: Tailored chiropractic adjustments, along with exercises to strengthen pelvic muscles, can help restore stability to the SI joint.
  • Educate on Prevention: Learning about body mechanics and engaging in appropriate exercises can support long-term muscle strength and joint stability.

Conclusion

While medications like Ozempic and semaglutide can be lifesaving for managing diabetes and weight, it’s crucial to be aware of potential side effects that may impact muscle and joint stability. 

If you notice any signs of pelvic instability or SI joint pain, don’t hesitate to seek help from a chiropractor in The Villages. Early intervention can lead to better outcomes and help you maintain your mobility and quality of life. By understanding the connection between these medications and pelvic health, you can take proactive steps to maintain your overall well-being.

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Chiropractic

Understanding Sciatica and How Legacy Clinic of Chiropractic in The Villages Can Help

Sciatica Pain

Sciatica is a common condition that affects many individuals, causing pain and discomfort that can greatly impact daily life. At the Legacy Clinic of Chiropractic, we understand the challenges faced by those dealing with sciatica and are here to provide effective treatments tailored to your needs.

What is Sciatica?

Sciatica refers to the pain that radiates along the path of the sciatic nerve, which branches from the lower back through the hips and buttocks, and down each leg. This condition typically occurs when the sciatic nerve is compressed, often due to a herniated disc, spinal stenosis, or other spinal issues. Symptoms of sciatica may include:

  • Sharp pain in the lower back or leg
  • Tingling or numbness along the nerve path
  • Muscle weakness in the affected leg
  • Discomfort that worsens with prolonged sitting or standing

How Chiropractors in The Villages Can Help

At the Legacy Clinic of Chiropractic, our experienced chiropractors specialize in treating sciatica effectively. Using a combination of methods, we aim to relieve pain and promote healing.

  • Comprehensive Assessment: Our process begins with a thorough evaluation to determine the root cause of your sciatica. This may include physical examinations, medical history reviews, and diagnostic imaging if necessary.
  • Targeted Adjustments: Chiropractors in The Villages employ spinal adjustments to restore proper alignment to the spine. These adjustments can alleviate pressure on the sciatic nerve, reducing pain and inflammation.
  • Customized Treatment Plans: Every patient is unique. Our chiropractors create personalized treatment plans that may include soft tissue therapy, stretching exercises, and specific chiropractic techniques designed to relieve sciatica symptoms.
  • Lifestyle Recommendations: In addition to hands-on treatments, we provide valuable advice on posture, ergonomics, and exercises that can help you manage your condition and prevent future flare-ups.
Sciatica Pain

The Legacy Clinic of Chiropractic Advantage

Choosing the Legacy Clinic of Chiropractic means trusting a team committed to your health and well-being. Our The Villages chiropractors are dedicated to providing compassionate care and using the latest techniques to ensure effective treatment. We strive to empower you with knowledge about your condition and how to maintain a healthy lifestyle.

Conclusion

Don’t let sciatica control your life! If you’re in search of effective sciatica treatments, the Legacy Clinic of Chiropractic can help. With a focus on individualized care and proven techniques, our chiropractors in The Villages are here to support you on your journey to recovery. Contact us today to schedule your consultation and take the first step towards a pain-free life!

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Articles

Dr. Ayo Adejunmobi Is Now Titleist Performance Institute Certified — What That Means for Your Golf & Pickleball Game

Dr Ayo titleist certified in the villages
Dr ayo tileist certified in the villages, Chiropractor in the villages

We’re excited to announce that Dr. Ayo Adejunmobi at Legacy Clinic Chiropractor in The Villages is now officially Titleist Performance Institute (TPI) Certified — a credential that elevates the way we help golfers and pickleball players improve performance, prevent injury, and play pain-free. 

What Is Titleist Performance Institute (TPI)?

The Titleist Performance Institute is the world’s leading organization dedicated to studying how the body functions in relation to athletic movement — especially the golf swing — and optimizing performance through movement analysis and corrective strategies. 

TPI certified professionals are trained to look beyond technique alone and focus on the Body-Swing Connection™: how strength, mobility, stability, and movement patterns directly influence performance and injury risk. 

How This Certification Benefits You

Personalized Movement Assessment

Dr. Ayo now brings TPI’s movement screening to our clinic — a systematic assessment that identifies physical limitations that may be affecting your golf or pickleball performance. These screens evaluate mobility, balance, stability, muscle function, and coordination so you can understand why you move the way you do — not just how to swing or hit better. 

This means you’ll receive a customized plan designed not only to improve performance but also to protect your body from overuse injuries.

Enhanced Golf Performance

With TPI certification, Dr. Ayo is uniquely positioned to help golfers:

  • Increase distance and accuracy by improving strength, stability, and swing mechanics
  • Improve mobility and flexibility critical for rotation and posture
  • Reduce common golf-related pain, such as back, shoulder, and hip discomfort
  • Extend your playing years, with tailored corrective exercise programs

Through these data-driven assessments and corrective strategies, golfers can finally start to unlock their full athletic potential — playing smarter and swinging more efficiently.  

Better Pickleball Play Through Better Movement

Although TPI is rooted in golf research, the assessment tools and movement principles easily translate to pickleball, a fast-paced sport demanding quick lateral movement, core engagement, and joint stability.

Dr. Ayo’s expertise now allows him to:

  • Analyze movement patterns that affect balance and acceleration
  • Address shoulder, hip, and knee limitations common in pickleball
  • Design sport-specific mobility and strength routines
  • Help players stay injury-free and maintain peak performance

Whether you’re battling on the backhand or powering a top-spin serve, improving your body’s functional movement can make a measurable difference — and that’s where chiropractic care meets sport performance.

Chiropractic Care Meets Performance Training

At Legacy Clinic Chiropractor in The Villages, we’ve always focused on helping patients feel well, live well, and move well. With Dr. Ayo’s TPI certification, we now integrate advanced movement analysis into our chiropractic approach. 

This means:

  • A deeper look at why your body moves the way it does
  • Customized corrective strategies built around your unique biomechanics
  • Less guesswork and more results — whether you’re chasing par, points, or personal bests
  • Support for athletes of all levels — from weekend golfers to dedicated pickleball players

Experience the Difference

If you’re ready to take your golf or pickleball game to the next level, Dr. Ayo’s TPI expertise is a game-changer. From precise movement assessments to customized corrective plans, our office helps you build strength, prevent injury, and play at your best.

👉 Schedule your TPI-informed assessment at Legacy Clinic Chiropractor in The Villages today — and get closer to the performance you’ve been striving for.

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Chiropractic

Discovering Legacy Clinic: Your Trusted Chiropractor in The Villages

Chiropractor in The Villages

When it comes to finding reliable healthcare in The Villages, the Legacy Clinic of Chiropractic stands out. Founded on the philosophy of feeling well, living well, and aging well, this clinic offers innovative solutions for pain relief and wellness without dependence on painkillers. 

A Holistic Approach to Wellness 

 Legacy Clinic focuses on treating the root causes of pain through a combination of chiropractic care, acupuncture, and integrative healthcare options. As one of the leading chiropractic clinics in The Villages, they cater to those seeking relief from chronic pain, enhance mobility, and improve overall wellbeing. 

At Legacy Clinic, you can choose from several services tailored to meet your needs: 

  • Chiropractic Treatment: Chiropractic adjustments are at the heart of pain management at Legacy Clinic. Using refined techniques, experienced chiropractors apply manual manipulation to restore spinal alignment, alleviating discomfort caused by issues like sciatica. This approach not only treats existing pain but also prevents future ailments. 
  • Platelet-Rich Plasma Therapy: For those needing advanced treatment options, **Platelet Rich Plasma (PRP) therapy** is available. This therapy strategically injects enriched plasma into targeted areas to promote healing and tissue regeneration. 
  • Acupuncture: With a history of over five thousand years, acupuncture is another cornerstone of Legacy Clinic’s offerings. This safe and effective treatment helps address various health conditions, emphasizing natural pain management and stress relief. Patients seeking acupuncture in The Villages can trust the skilled hands of experienced practitioners. 

Meet the Expert Team 

At Legacy Clinic, you’re in the best hands with a team of dedicated professionals: 

  • Dr. John Theeck, D.C. — A wellness physician passionate about transforming lives through chiropractic care. 
  • Dr. Aaron Perry, D.O.M. — An experienced acupuncturist with over 18 years of compassionate service in The Villages. 
  • Dr. Brian Alexander, DC — A chiropractic physician with 25 years of expertise in spinal health. 
  • Dr. Ayo K. Adejunmobi — A health sciences graduate from UCF committed to improving lives in Florida. 

Their diverse backgrounds and commitment to patient care ensure that each individual receives personalized attention tailored to their unique health needs. 

Experience Pain-Free Living 

Living with pain can significantly affect your quality of life. Legacy Clinic of Chiropractic offers a comprehensive approach, combining gentle adjustments with targeted therapies to restore balance in your body. Patients report not only relief from pain but also improved energy flow and overall health.  

If you’re struggling with conditions like sciatica, or simply wish to enhance your wellness journey in The Villages, Legacy Clinic is here for you. Turn to them for chiropractic care and acupuncture treatments that truly make a difference. 

Schedule Your Appointment Today 

Don’t let pain hold you back from living your life to the fullest. Contact **Legacy Clinic of Chiropractic** to schedule an appointment. Experience firsthand the benefits of expert chiropractic care and acupuncture in The Villages, Florida.  

Visit [www.legacyclinic.org] (http://www.legacyclinic.org) for more information. 

Whether you’re a local resident or just visiting, Legacy Clinic is dedicated to helping you achieve a pain-free, active lifestyle. Trust in their expertise as the preferred provider of chiropractic services in The Villages and discover the legacy of health and wellness that awaits you! 

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PRP

Unlocking Recovery: The Benefits of PRP Treatments at Legacy Clinic of Chiropractic in The Villages

PRP Treatments
PRP Treatments

When it comes to regenerative treatments that promote healing, the conversation often gravely leans towards stem cell therapy. However, at Legacy Clinic of Chiropractic in The Villages, we’ve found that PRP (Platelet-Rich Plasma) treatments offer a compelling and efficient alternative. Here’s a closer look. 

Understanding the Limitations of Stem Cell Injections 

In the United States, injecting your own stem cells has become heavily regulated due to safety concerns. As a result, clinics often resort to using harvested or artificial sources of stem cells, which can pose a risk of rejection by the body. The complexities and ethical concerns surrounding stem cell sourcing can overshadow their potential benefits, making it crucial to explore other options. 

The Superiority of PRP Injections 

  • Natural Healing Power: PRP treatments utilize your body’s own platelets, which are rich in growth factors. These growth factors play a pivotal role in healing injuries. Unlike stem cells that could be rejected, PRP uses your platelets, promoting healing with virtually no risk of rejection. 
  • Minimally Invasive Procedure: The process begins with drawing a small amount of your blood, which is then processed to concentrate the platelets. This method is less invasive compared to harvesting stem cells and can often be performed in an outpatient setting. 
  • Cost Efficiency: Given the current restrictions on stem cell therapy, costs can skyrocket due to the complexity of procedures and potential complications. PRP, on the other hand, is often more affordable while providing comparable advantages, especially in relieving pain and aiding recovery from injuries. 
  • Quick Recovery Time: Patients often experience less downtime with PRP treatments compared to more invasive therapies. You can usually resume normal activities relatively quickly, making it ideal for those with busy lives.

Research Supporting PRP Efficacy 

Numerous studies demonstrate the effectiveness of PRP in treating various conditions: 

  • A study published in the American Journal of Sports Medicine showcased that athletes receiving PRP therapy for tendon injuries experienced significantly improved healing and recovery times compared to those receiving traditional treatments. 
  • Research in the Journal of Orthopaedic Surgery and Research indicated positive outcomes for patients suffering from knee osteoarthritis, noting reductions in pain and improved joint function. 

These promising findings highlight PRP’s ability to facilitate healing and rejuvenate damaged tissues, leading to a better quality of life.  At Legacy Clinic of Chiropractic in The Villages, we believe in providing our patients with the best options available for healing and recovery. PRP treatments represent a natural, efficient, and cost-effective alternative to stem cell therapy, allowing you to harness your body’s healing power without the associated risks of rejection.  

If you’re seeking relief from chronic pain, sports injuries, or joint issues, consult with us today to explore how PRP therapy can enhance your well-being and get you back on your feet. Contact Legacy Clinic of Chiropractic for a consultation on PRP treatments and discover how we can help you achieve optimal health and recovery. 

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PRP

Benefits Of PRP For Shoulder and Knee Pain: A New Age of Pain Relief In 2025 

PRP For Shoulder and Knee Pain

Aches in important, load-bearing joints like the shoulder and the knee can render you incapacitated. Thus, patients with chronic pain spend millions of dollars and countless hours visiting doctors. Fortunately, we now have therapies that can turn your life around by alleviating ages-old pain. Platelet-rich plasma, or PRP, is a field of healthcare that is revolutionising pain-management therapies. PRP injections have proven to be highly effective for various pain disorders of the shoulder and knee. Thus, we highlight the therapy’s role in reducing pain. 

How Does PRP Work? 

PRP therapy is famous for boosting your inner healing capabilities. It’s not your regular pain-killer analgesic or an anti-inflammatory steroid that externally curbs down the pain and inflammation; instead, it is something that strengthens your body so that it itself fights the causes of pain. Plasma injections in the affected area load the region with important proteins and growth factors that amp up the healing process. Moreover, it stimulates the production of cells that protect your joints, for example, collagen in osteoarthritis.  

PRP For Shoulder Pain  

Healthcare workers frequently employ PRP injections in the treatment of various shoulder pathologies. A 2023 study advocates the use of PRP for shoulder pain disorders like frozen shoulder (adhesive capsulitis) and rotator cuff repair. Intra-articular PRP injection therapy (in conjunction with other modalities) is a potent new strategy in the management of frozen shoulder. Adhesive capsulitis patients across the globe have noted reductions in pain, improvement in range of motion, and a significant reduction in disability after PRP injections. 

PRP therapy can prove to be extremely effective in other debilitating shoulder pain disorders, including, i.e., rotator cuff tendinitis. Systematic analyses reveal that PRP injection is a highly effective and safe intervention for rotator cuff disorders that provides long-term relief. 

PRP For Knee Pain  

Knee osteoarthritis is a highly prevalent inflammatory disorder having a global prevalence of 16%. Patients encountering knee pain have poor life qualities and have a hard time performing the basic tasks of the day. PRP has been proven to be better than any other injectable treatment option. Newer studies show that higher platelet PRP provides superior results and more durable functional improvement. What sets it apart from other treatments is better and longer (sustained) pain relief with the power to reduce disease progression. It works wonderfully well for other knee pain disorders as well. 

Best PRP In The Villages 

It’s a proven fact that PRP therapy is a safe and effective treatment for knee and shoulder pathologies. But you need to have a trained professional to ensure safety and maximum efficacy. Residents of The Villages, Florida, have the option to get PRP for shoulder and knee pain from the best professionals. The Legacy Clinic of Chiropractic has been a center of pain relief for individuals with knee pain and shoulder pain. Our facility not only provides health care but also makes sure to tailor the treatment according to your needs. So, don’t let shoulder and knee pain get the best of you! Click here for an appointment. 

References  

  1. Rosso, C., Morrey, M. E., Schär, M. O., & Grezda, K. (2023). The role of platelet-rich plasma in shoulder pathologies: a critical review of the literature. EFORT Open Reviews, 8(4), 213-222. 
  2. Harna, B., Gupta, V., Arya, S., Jeyaraman, N., Rajendran, R. L., Jeyaraman, M., … & Ahn, B. C. (2022). Current role of intra-articular injections of platelet-rich plasma in adhesive capsulitis of shoulder: a systematic review. Bioengineering, 10(1), 21. 
  3. Lin, H. W., Tam, K. W., Liou, T. H., Rau, C. L., Huang, S. W., & Hsu, T. H. (2023). Efficacy of platelet-rich plasma injection on range of motion, pain, and disability in patients with adhesive capsulitis: a systematic review and meta-analysis. Archives of Physical Medicine and Rehabilitation, 104(12), 2109-2122. 
  4. A. Hamid, M. S., & Sazlina, S. G. (2021). Platelet-rich plasma for rotator cuff tendinopathy: A systematic review and meta-analysis. Plos one, 16(5), e0251111. 
  5. Cui, A., Li, H., Wang, D., Zhong, J., Chen, Y., & Lu, H. (2020). Global, regional prevalence, incidence and risk factors of knee osteoarthritis in population-based studies. EClinicalMedicine, 29. 
  6. Filardo, G., Previtali, D., Napoli, F., Candrian, C., Zaffagnini, S., & Grassi, A. (2021). PRP injections for the treatment of knee osteoarthritis: a meta-analysis of randomized controlled trials. Cartilage, 13(1_suppl), 364S-375S. 
  7. Bensa, A., Previtali, D., Sangiorgio, A., Boffa, A., Salerno, M., & Filardo, G. (2025). PRP injections for the treatment of knee osteoarthritis: The improvement is clinically significant and influenced by platelet concentration: A meta-analysis of randomized controlled trials. The American Journal of Sports Medicine, 53(3), 745-754. 
  8. Khalid, S., Ali, A., Deepak, F. N. U., Zulfiqar, M. S., Malik, L. U., Fouzan, Z., … & Bhattarai, P. (2024). Comparative effectiveness of intra-articular therapies in knee osteoarthritis: a meta-analysis comparing platelet-rich plasma (PRP) with other treatment modalities. Annals of Medicine and Surgery, 86(1), 361-372. 

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                Articles

                Dr. John’s Chiropractic Services to The People of The Villages 

                Dr. John
                John Theeck Chiropractor in the villages

                Chiropractic care is a field of healthcare that provides immediate relief without burning your gut or cutting through your skin. This form of alternative medicine has gained wide popularity due to its effectiveness and efficacy. And, the most crucial aspect of chiropractic treatment success is the expertise of the chiropractor. There are numerous caregivers, but one name that stands out is Dr.John Theeck. A professional whose skill, expertise, and bravura are acknowledged and praised by many. He has been serving the people of the Villages, Florida, for over 16 years. So, today we reflect on the life, services, and achievements of the best chiropractor in the Villages. 

                A Highly Qualified Professional 

                Dr. John Theeck did his Bachelor of Science in Sports Medicine and graduated from the prestigious Palmer College of Chiropractic with a Doctorate of Chiropractic. The unique blend of chiropractic knowledge and sports medicine gives Dr. Theeck an educational edge. With an overall knowledge, he is capable of addressing the immediate discomfort of patients (like in sports injuries) while ensuring long-term wellness. With sports knowledge, he manages acute pain, while with the chiropractic wisdom, he alleviates pain from chronic disorders. 

                Contributions To The Field 

                In addition to his dedication to patients’ well-being and overall health, Dr.John has contributed to several professional organizations. He is a decorated chiropractic physician who has been an esteemed member of the Florida Chiropractic Association and the Sumter County Chambers of Commerce. Dr. Theeck is an avid supporter of the Autism Center and has been actively involved with The Villages Charter School. According to him, educating the youth should be everyone’s priority. He has also participated in the ChiroMission, Inc., marking his global participation.  

                Feathers In His Cap 

                Dr.John’s career is filled with awards and accolades. In addition to the hands-on relief provided to the aching patients, Dr. John is also known for his published works and medals. Throughout his career, he has garnered numerous awards for his exceptional skill and dedicated patient care.  

                He has been declared among “America’s Best Chiropractors” by the National Consumer Advisory Board, which is a testament to his excellence and hard work. 

                The “Best of Medicine” award has been a well-deserved accolade for him. Moreover, his clinic, the Legacy Clinic of Chiropractic, has been recognized as the “Best Spine Clinic in Central Florida”. His work has been recognized in the “Leading Physicians of the World Magazine”.  

                Moreover, he is the author of the book “Stretch Your Legacy”, a book that is focused on injury prevention in the rapidly growing sport of pickleball. 

                Numerous satisfied patients have also won him awards and appreciation. On Opencare, Dr. John is the “Patient’s Choice Winner”, thanks to the myriad of positive reviews given by the happy patients. Plus, his practice has been named a Neighborhood Favorite on the Nextdoor App during the 2020-2024 period.   

                How To Connect With Dr. John Theeck? 

                Knowing how great Dr. John is, everyone wants to meet him! Whether you are suffering from a sports injury or an unrelenting chronic pain disorder, Dr. John can provide you with relief. For those wanting to meet him, Dr.John Theeck practices at the Legacy Clinic of Chiropractic with a commitment to ongoing education and patient satisfaction. You can book an appointment with Dr. John Theeck by clicking here! 

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                Articles

                Tummy Time: Make Your Babies Strong  

                Tummy time

                The first few years of life are filled with lots of learning and growth. Thus, smart parents utilize this period to lay the foundation for a stronger being. Tummy time is an ideal way of achieving this.” Tummy time” merely refers to short periods during which a child (baby/infant) is placed on its tummy. While little ones spend most of their time lying on their backs, flipping them over can have benefits beyond your expectations. So, this piece of writing discusses how a simple activity can benefit your infant! 

                Benefits Of Tummy Time 

                Strong Muscles 

                Many regard tummy time as the baby’s first exercise. You have seen adults striving to strengthen their core muscles. Well, tummy time is a child’s way of strengthening the muscles of the neck, back, and limbs (arms and legs). Modern studies have found that prone positioning (during tummy time) can strengthen the neck muscles, leading to stronger posture muscles. Such infants are also quick to gain head control due to robust muscles. This activity also prevents a forward neck posture in infants. 

                Lesser Chances of Head/Neck Problems 

                Prolonged supine positioning in infancy is linked to delayed motor development and an increased rate of spinal disorders like idiopathic infantile scoliosis. On the other hand, some time spent in a prone position strengthens the spine and leads to optimal muscle development. Tummy time also reduces the propensity of infants getting positional brachycephaly/plagiocephaly, i.e., flat head syndrome. Moreover, it can relieve childhood torticollis. Clinical research shows that with proper child positioning and passive range of motion (PROM), professionals can improve outcomes in congenital muscular torticollis patients.  

                Quicker And Better Psychomotor Development  

                Another commendable health advantage of tummy time is the development of psychomotor skills. When little ones become accustomed to prone positioning, they are highly likely to have better fine motor skills. A study published in 2023 revealed that the simple act of tummy time in infants (aged 6-9 months) showed increased psychomotor development. These kids are generally early to lift their heads, roll, crawl, and control their bodies. This effect can be attributed to the fact that tummy time also boosts neurodevelopment in infants.  

                Instructions Regarding Tummy Time  

                The prone positioning of an infant is surely linked to health benefits; however, there are certain points that you must remember.  

                Don’t overdo it 

                Tummy time should be done for short intervals and not long durations, as prolonged prone positioning is linked to sudden infant death syndrome (SIDS).  

                Do it on a firm surface 

                Experts advise parents to promote tummy time and ensure that their child does it on a firm surface like a floor mat. Moreover, the prone-positioned infant must be under continuous attention from an adult. 

                Final Word 

                Placing your child on his tummy for some time strengthens his muscles and prevents head/neck spinal pathologies. Kids who have parent-supervised tummy time have better psychomotor skills and neurological development. Thus, these children are early to hold their heads, roll, and crawl. 

                References 

                1. Santos Sampaio, S. S., de Amorim Rodrigues, N. A., Moura, J. R., de Lima-Alvarez, C. D., & Pereira, S. A. (2023). Effects of prone positioning on head control in preterm infants: randomized and controlled clinical trial protocol. International Journal of Environmental Research and Public Health, 20(3), 2375. 
                2. Siddicky, S. F., Bumpass, D. B., Krishnan, A., Tackett, S. A., McCarthy, R. E., & Mannen, E. M. (2020). Positioning and baby devices impact infant spinal muscle activity. Journal of Biomechanics, 104, 109741. 
                3. Wiederoder, T. (2007). The Importance of Range of Motion, Strengthening, and Positioning Interventions in Infants with Congenital Muscular Torticollis. 
                4. Sabang, R., & Yuliati, L. (2023). Tummy time to improve psychomotor development Babies 6-9 months. Science Midwifery, 11(2), 315-321. 
                5. Martin Rosen, D. C., & CSCP, C. (2021). Tummy Time–A Crucial Neurodevelopment Process. Journal, 4(1), 46. 
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                        PRP

                        How PRP Can Improve Your Overall Health and Make You Feel Better? 

                        Platelet-rich plasma therapy

                        Platelet-rich plasma therapy has garnered considerable claims in the recent past. The natural healing-boosting injections strengthen the core of the human body instead of externally managing symptoms. This unique feature of PRP therapy minimizes the chances of adverse effects and, therefore, makes it an ideal choice for patients.  

                        With high effectiveness and efficacy, PRP therapy offers help in various types of disorders. The prompt and long-lasting alleviation of symptoms makes patients feel great about themselves. Let’s find out how it makes you feel good about yourself! 

                        Pain Disorders 

                        PRP is extremely potent in curbing inflammation and pain. Numerous osteoarthritis (and other chronic pain disorders) patients worldwide have noticed significant alleviation of pain and inflammation. The highlighting features of this therapy are quicker healing and improved function.

                        These injections are even more beneficial than conventional intra-articular steroid injections. By providing pain relief and reducing your dependence on painkiller meds, platelet-rich plasma makes you forget about your disease. 

                        Aesthetic Enhancement 

                        Research indicates that your aesthetics have a direct impact on your psychological well-being. Your perception of your appearance is linked to self-confidence. PRP brings about the following enhancements in appearance:  

                        Stops Skin Aging  

                        By rejuvenating the skin, it halts the process of skin aging. The high platelet and growth factor content has been shown to stimulate the production of collagen and elastin (components essential for healthy skin). The increased production of elastin and collagen proteins also makes your skin tighter and firmer. This leads to a reduction in wrinkles and skin creases. Thus, PRP usage imparts a fresher and younger look. 

                        Hair Growth 

                        Many people across the globe face a serious blow to their self-confidence when experiencing severe hair loss. PRP has immense potential in promoting hair growth. PRP injections have proven to be elixirs for youthful skin and strong hair growth promoters. You will surely feel great with thick, dense strands of hair atop your head! 

                        Scar And Hyperpigmentation Reduction 

                        If you are diffident due to the acne scars or dark spots on your face, PRP therapy can help you revive your older self. Studies found PRP to be a well-tolerated and cost-effective treatment in reducing acne scars. Dark spots around the eyes (periorbital hyperpigmentation) are a common problem that makes people wary of their looks. Luckily, non-invasive procedures like PRP are effective in reducing dark spots, too.  

                        PRP Therapy At The Legacy Clinic  

                        Many patients in Florida are saying goodbye to their pains and aesthetic abnormalities by visiting the Legacy Clinic of Chiropractic. Be it a skin issue or a joint disorder that is holding you back, PRP therapy at the clinic will help regain your lost confidence! We live up to our motto,

                        “ Feel well. Live well. Age Well.” 

                        Conclusion 

                        PRP helps solve facial skin problems like wrinkles, dark spots, and acne scars, etc. It promotes hair growth and lowers pain and inflammation from chronic disorders. With a more aesthetic appearance and improved range of joint motion, PRP therapy is sure to make you feel great about yourself.  

                        References  

                        1. Maisel-Campbell, A. L., Ismail, A., Reynolds, K. A., Poon, E., Serrano, L., Grushchak, S., … & Alam, M. (2020). A systematic review of the safety and effectiveness of platelet-rich plasma (PRP) for skin aging. Archives of dermatological research, 312(5), 301-315. 
                        2. Gato-Calvo, L., Magalhaes, J., Ruiz-Romero, C., Blanco, F. J., & Burguera, E. F. (2019). Platelet-rich plasma in osteoarthritis treatment: review of current evidence. Therapeutic advances in chronic disease, 10, 2040622319825567. 
                        3. AlSagob, E. I., Alkeait, F., Alhaimy, L., Alqahtani, M., Hebbal, M., & Ben Gassem, A. A. (2021). Impact of self-perceived dental esthetic on psycho-social well-being and dental self confidence: a cross-sectional study among female students in Riyadh city. Patient preference and adherence, 919-926. 
                        4. Phoebe, L. K. W., Lee, K. W. A., Chan, L. K. W., Hung, L. C., Wu, R., Wong, S., … & Yi, K. H. (2024). Use of platelet rich plasma for skin rejuvenation. Skin Research and Technology, 30(4), e13714. 
                        5. Abuaf, O. K., Yildiz, H., Baloglu, H., Bilgili, M. E., Simsek, H. A., & Dogan, B. (2016). Histologic evidence of new collagen formulation using platelet rich plasma in skin rejuvenation: a prospective controlled clinical study. Annals of dermatology, 28(6), 718. 
                        6. Elghblawi, E. (2018). Platelet‐rich plasma, the ultimate secret for youthful skin elixir and hair growth triggering. Journal of cosmetic dermatology, 17(3), 423-430. 
                        7. Gulanikar, A. D., & Vidholkar, R. (2019). Efficacy of platelet-rich plasma in acne scars. Clinical Dermatology Review, 3(2), 109-114. 
                        8. Ellabban, N. F., Eyada, M., Nada, H., & Kamel, N. (2019). Efficacy and tolerability of using platelet‐rich plasma versus chemical peeling in periorbital hyperpigmentation. Journal of Cosmetic Dermatology, 18(6), 1680-1685.