The first few years of life are filled with lots of learning and growth. Thus, smart parents utilize this period to lay the foundation for a stronger being. Tummy time is an ideal way of achieving this.” Tummy time” merely refers to short periods during which a child (baby/infant) is placed on its tummy. While little ones spend most of their time lying on their backs, flipping them over can have benefits beyond your expectations. So, this piece of writing discusses how a simple activity can benefit your infant!
Benefits Of Tummy Time
Strong Muscles
Many regard tummy time as the baby’s first exercise. You have seen adults striving to strengthen their core muscles. Well, tummy time is a child’s way of strengthening the muscles of the neck, back, and limbs (arms and legs). Modern studies have found that prone positioning (during tummy time) can strengthen the neck muscles, leading to stronger posture muscles. Such infants are also quick to gain head control due to robust muscles. This activity also prevents a forward neck posture in infants.
Lesser Chances of Head/Neck Problems
Prolonged supine positioning in infancy is linked to delayed motor development and an increased rate of spinal disorders like idiopathic infantile scoliosis. On the other hand, some time spent in a prone position strengthens the spine and leads to optimal muscle development. Tummy time also reduces the propensity of infants getting positional brachycephaly/plagiocephaly, i.e., flat head syndrome. Moreover, it can relieve childhood torticollis. Clinical research shows that with proper child positioning and passive range of motion (PROM), professionals can improve outcomes in congenital muscular torticollis patients.
Quicker And Better Psychomotor Development
Another commendable health advantage of tummy time is the development of psychomotor skills. When little ones become accustomed to prone positioning, they are highly likely to have better fine motor skills. A study published in 2023 revealed that the simple act of tummy time in infants (aged 6-9 months) showed increased psychomotor development. These kids are generally early to lift their heads, roll, crawl, and control their bodies. This effect can be attributed to the fact that tummy time also boosts neurodevelopment in infants.
Instructions Regarding Tummy Time
The prone positioning of an infant is surely linked to health benefits; however, there are certain points that you must remember.
Don’t overdo it
Tummy time should be done for short intervals and not long durations, as prolonged prone positioning is linked to sudden infant death syndrome (SIDS).
Do it on a firm surface
Experts advise parents to promote tummy time and ensure that their child does it on a firm surface like a floor mat. Moreover, the prone-positioned infant must be under continuous attention from an adult.
Final Word
Placing your child on his tummy for some time strengthens his muscles and prevents head/neck spinal pathologies. Kids who have parent-supervised tummy time have better psychomotor skills and neurological development. Thus, these children are early to hold their heads, roll, and crawl.
References
Santos Sampaio, S. S., de Amorim Rodrigues, N. A., Moura, J. R., de Lima-Alvarez, C. D., & Pereira, S. A. (2023). Effects of prone positioning on head control in preterm infants: randomized and controlled clinical trial protocol. International Journal of Environmental Research and Public Health, 20(3), 2375.
Siddicky, S. F., Bumpass, D. B., Krishnan, A., Tackett, S. A., McCarthy, R. E., & Mannen, E. M. (2020). Positioning and baby devices impact infant spinal muscle activity. Journal of Biomechanics, 104, 109741.
Wiederoder, T. (2007). The Importance of Range of Motion, Strengthening, and Positioning Interventions in Infants with Congenital Muscular Torticollis.
Sabang, R., & Yuliati, L. (2023). Tummy time to improve psychomotor development Babies 6-9 months. Science Midwifery, 11(2), 315-321.
Martin Rosen, D. C., & CSCP, C. (2021). Tummy Time–A Crucial Neurodevelopment Process. Journal, 4(1), 46.
Platelet-rich plasma therapy has garnered considerable claims in the recent past. The natural healing-boosting injections strengthen the core of the human body instead of externally managing symptoms. This unique feature of PRP therapy minimizes the chances of adverse effects and, therefore, makes it an ideal choice for patients.
With high effectiveness and efficacy, PRP therapy offers help in various types of disorders. The prompt and long-lasting alleviation of symptoms makes patients feel great about themselves. Let’s find out how it makes you feel good about yourself!
Pain Disorders
PRP is extremely potent in curbing inflammation and pain. Numerous osteoarthritis (and other chronic pain disorders) patients worldwide have noticed significant alleviation of pain and inflammation. The highlighting features of this therapy are quicker healing and improved function.
These injections are even more beneficial than conventional intra-articular steroid injections. By providing pain relief and reducing your dependence on painkiller meds, platelet-rich plasma makes you forget about your disease.
Aesthetic Enhancement
Research indicates that your aesthetics have a direct impact on your psychological well-being. Your perception of your appearance is linked to self-confidence. PRP brings about the following enhancements in appearance:
Stops Skin Aging
By rejuvenating the skin, it halts the process of skin aging. The high platelet and growth factor content has been shown to stimulate the production of collagen and elastin (components essential for healthy skin). The increased production of elastin and collagen proteins also makes your skin tighter and firmer. This leads to a reduction in wrinkles and skin creases. Thus, PRP usage imparts a fresher and younger look.
Hair Growth
Many people across the globe face a serious blow to their self-confidence when experiencing severe hair loss. PRP has immense potential in promoting hair growth. PRP injections have proven to be elixirs for youthful skin and strong hair growth promoters. You will surely feel great with thick, dense strands of hair atop your head!
Scar And Hyperpigmentation Reduction
If you are diffident due to the acne scars or dark spots on your face, PRP therapy can help you revive your older self. Studies found PRP to be a well-tolerated and cost-effective treatment in reducing acne scars. Dark spots around the eyes (periorbital hyperpigmentation) are a common problem that makes people wary of their looks. Luckily, non-invasive procedures like PRP are effective in reducing dark spots, too.
PRP Therapy At The Legacy Clinic
Many patients in Florida are saying goodbye to their pains and aesthetic abnormalities by visiting the Legacy Clinic of Chiropractic. Be it a skin issue or a joint disorder that is holding you back, PRP therapy at the clinic will help regain your lost confidence! We live up to our motto,
“ Feel well. Live well. Age Well.”
Conclusion
PRP helps solve facial skin problems like wrinkles, dark spots, and acne scars, etc. It promotes hair growth and lowers pain and inflammation from chronic disorders. With a more aesthetic appearance and improved range of joint motion, PRP therapy is sure to make you feel great about yourself.
References
Maisel-Campbell, A. L., Ismail, A., Reynolds, K. A., Poon, E., Serrano, L., Grushchak, S., … & Alam, M. (2020). A systematic review of the safety and effectiveness of platelet-rich plasma (PRP) for skin aging. Archives of dermatological research, 312(5), 301-315.
Gato-Calvo, L., Magalhaes, J., Ruiz-Romero, C., Blanco, F. J., & Burguera, E. F. (2019). Platelet-rich plasma in osteoarthritis treatment: review of current evidence. Therapeutic advances in chronic disease, 10, 2040622319825567.
AlSagob, E. I., Alkeait, F., Alhaimy, L., Alqahtani, M., Hebbal, M., & Ben Gassem, A. A. (2021). Impact of self-perceived dental esthetic on psycho-social well-being and dental self confidence: a cross-sectional study among female students in Riyadh city. Patient preference and adherence, 919-926.
Phoebe, L. K. W., Lee, K. W. A., Chan, L. K. W., Hung, L. C., Wu, R., Wong, S., … & Yi, K. H. (2024). Use of platelet rich plasma for skin rejuvenation. Skin Research and Technology, 30(4), e13714.
Abuaf, O. K., Yildiz, H., Baloglu, H., Bilgili, M. E., Simsek, H. A., & Dogan, B. (2016). Histologic evidence of new collagen formulation using platelet rich plasma in skin rejuvenation: a prospective controlled clinical study. Annals of dermatology, 28(6), 718.
Elghblawi, E. (2018). Platelet‐rich plasma, the ultimate secret for youthful skin elixir and hair growth triggering. Journal of cosmetic dermatology, 17(3), 423-430.
Gulanikar, A. D., & Vidholkar, R. (2019). Efficacy of platelet-rich plasma in acne scars. Clinical Dermatology Review, 3(2), 109-114.
Ellabban, N. F., Eyada, M., Nada, H., & Kamel, N. (2019). Efficacy and tolerability of using platelet‐rich plasma versus chemical peeling in periorbital hyperpigmentation. Journal of Cosmetic Dermatology, 18(6), 1680-1685.
As parents, we constantly strive to give our children the best start in life. We pour over nutrition labels, choose the safest car seats, and cheer them on through every milestone. But what if there was a way to support their natural ability to thrive, right from the very core of their being? That’s where pediatric chiropractic care comes in—a holistic approach that looks beyond immediate concerns, focusing instead on nurturing your child’s innate health from the inside out.
When many people hear “chiropractic,” they often think of adults with back pain. But children are not just miniature adults. Their bodies are rapidly developing, and their unique needs require a specialized, gentle touch. At Legacy Clinic of Chiropractic, we understand that true wellness for a child isn’t just about the absence of symptoms; it’s about optimizing their nervous system so their body can grow, heal, and adapt to the world around them as perfectly as possible.
Your Child’s Nervous System: The Master Controller of Growth and Development
Think of your child’s nervous system as their body’s central command center and super-fast communication network. Housed and protected by their spine, this intricate system controls everything: their heartbeat, breathing, digestion, immune response, ability to learn, and even their mood. Every single cell, tissue, and organ depends on clear, uninterrupted signals flowing from the brain through the spinal cord and out to the body.
For children, this vital system faces unique stresses from day one. The birthing process itself, whether natural or C-section, can introduce subtle misalignments, or subluxations, into a newborn’s delicate spine. As they grow, everyday childhood activities—learning to crawl and walk, inevitable tumbles, hours spent looking at screens, or even carrying heavy backpacks—can create additional stress.
A subluxation is like a tiny “kink” in a garden hose. It might not seem like much, but it can restrict the flow of vital information. When nerve signals are disrupted, your child’s body can’t function at its absolute best. These subtle interferences can quietly impact their health, often leading to issues that might not seem directly related to their spine.
Pediatric chiropractors are specially trained to identify and gently correct these subluxations. Our adjustments for children are incredibly light and precise, nothing like what you might imagine for an adult. By restoring proper spinal alignment, we remove interference from their nervous system, allowing your child’s own powerful, innate healing abilities to flourish. This isn’t about “fixing” a problem; it’s about unlocking and nurturing your child’s full potential for health, growth, and vibrant development.
Beyond the Usual: Holistic Benefits for a Thriving Childhood
While pediatric chiropractic care can certainly help with specific concerns, its most profound impact lies in fostering overall wellness. Here are some of the remarkable ways it can support your child’s journey to optimal health:
Empowered Immunity and Resilience
Your child’s nervous system and immune system are constantly talking to each other. When the nervous system is clear and functioning without interference, the immune system can respond more effectively to threats. Many parents tell us that their children under chiropractic care experience fewer colds, ear infections, and flu episodes, or bounce back much quicker when they do get sick. This suggests a stronger, more resilient immune system, ready to protect your child from the bugs of childhood.
Deeper, More Restful Sleep
Sleep is foundational for a child’s growth, learning, and mood. Yet, many parents struggle with restless nights. Subtle spinal misalignments can lead to tension or discomfort, making it difficult for a child to fully relax and achieve deep, restorative sleep. By addressing these physical stressors and calming the nervous system, gentle chiropractic adjustments can help your child settle into more consistent and higher-quality sleep. Imagine a household with more rested, happier children—and parents!
Smoother Digestion and Less Discomfort
Digestive issues like colic, reflux, constipation, or unexplained tummy aches are common in infants and young children. The nerves that control their digestive organs originate from the spine. If these nerves are irritated by a subluxation, digestive processes can be impaired. Gentle chiropractic adjustments can help restore clear nerve communication to the digestive tract, often bringing significant relief from discomfort and promoting healthier, more regular digestion.
Support for Milestones and Physical Development
From the moment they lift their head, to crawling, walking, running, and jumping, your child’s spine is under constant stress as they learn new movements. Proper spinal alignment is crucial for achieving these developmental milestones smoothly and for building strong, balanced posture from a young age. By correcting imbalances early, we help ensure their body develops symmetrically and efficiently, potentially preventing issues that might arise later due to uneven growth or poor posture habits.
Enhanced Focus, Calmness, and Emotional Regulation
A nervous system under stress from spinal interference can impact a child’s ability to concentrate, regulate their emotions, and even affect behavior. By removing this physical interference, chiropractic care can help calm the nervous system, allowing for better focus in school, improved emotional regulation, and a general sense of calm. Parents often observe their children being more attentive, less irritable, and more adaptable after adjustments. It helps their internal “operating system” run more smoothly.
Reduced Growing Pains and Support for Active Lifestyles
While often dismissed, “growing pains” can sometimes be linked to musculoskeletal imbalances as a child’s body rapidly changes. For active children and budding athletes, regular chiropractic check-ups are invaluable. They can help with injury prevention, improve balance, coordination, and range of motion, and enhance overall physical performance by ensuring their bodies move freely and efficiently. It helps them recover faster from the bumps, scrapes, and strains that come with an active childhood.
A Proactive Partnership for Lifelong Wellness
In a healthcare landscape often focused on treating symptoms after they appear, pediatric chiropractic care stands as a truly proactive and preventive partner in your child’s health journey. It’s about nurturing their innate healing intelligence and supporting their body’s remarkable ability to develop optimally, rather than waiting for problems to emerge. Regular chiropractic adjustments help maintain your child’s natural healing potential, ensuring their nervous system can function at its very best as they grow, learn, and explore the world.
At Legacy Clinic of Chiropractic, we are passionate about empowering children to thrive. Our gentle, specialized techniques are designed to be comfortable and effective for even the tiniest patients. We believe in educating parents about the profound and lasting impact of a healthy spine and nervous system on their child’s entire life. Consider pediatric chiropractic care not just as a solution for specific concerns, but as an essential, foundational component of your child’s ongoing journey toward optimal health, vitality, and a brighter future.
Frequently Asked Questions About Pediatric Chiropractic Care
Q1: Is chiropractic care really safe for my baby or child?
A1: Absolutely, pediatric chiropractic care is incredibly safe when performed by a chiropractor specially trained in gentle techniques for children. The pressure we use on an infant’s spine is surprisingly light—often no more than you’d use to test the ripeness of a tomato or apply to your own eyelid.
For older children, adjustments are still very gentle, using light pressure and mild stretches. Pediatric chiropractors have extensive training in child anatomy and development. We always conduct a thorough, age-appropriate examination and have a detailed discussion with parents to ensure peace of mind and the safest, most effective care for your child.
Q2: My child doesn’t seem to be in pain. Why would they need chiropractic care?
A2: It’s a common misconception that chiropractic care is only for pain. For children, it’s often more about optimizing their development and overall function. From the physical stresses of birth to the countless tumbles, awkward sleeping positions, and even the strain of carrying heavy backpacks, a child’s spine is subjected to unique forces. These can cause subtle misalignments (subluxations) that might not cause pain but can interfere with the nervous system’s ability to communicate clearly.
When nerve signals are disrupted, it can quietly impact various bodily functions, from sleep and digestion to immunity and even concentration. Pediatric chiropractic helps clear these interferences, allowing your child’s body to grow and function at its best.
Q3: What kinds of childhood issues can gentle chiropractic adjustments help with?
A3: While we don’t “treat” conditions, we help the body function better so it can heal itself. Parents often bring their children to us for support with concerns like:
Colic and reflux
Frequent ear infections
Sleep difficulties or restlessness
Constipation or digestive issues
Breastfeeding challenges in infants
Difficulty reaching developmental milestones
“Growing pains” or unexplained aches
Posture problems and scoliosis checks
Boosting immune system function
Behavioral challenges or difficulty focusing
Recovery from falls or minor injuries
By restoring clear nerve communication, we help your child’s own body better manage and adapt to these challenges.
Q4: What does a chiropractic adjustment for a child involve, and will my child be scared?
A4: We strive to make the experience positive and comfortable for every child. For infants, adjustments are incredibly gentle, often performed while they are being held or even while they’re sleeping. For toddlers and older children, adjustments are still very light, often involving gentle touches, stretches, or toys to make it fun.
We use specific, low-force techniques tailored to their size and stage of development. Most children actually enjoy their adjustments and often become more relaxed, sometimes even falling asleep afterward. We always explain what we’re doing in an age-appropriate way and encourage parent involvement to ensure their child feels safe and secure.
Q5: How often would my child need to see a chiropractor? Is it a lifelong commitment?
A5: The frequency and duration of care are highly individualized, depending on your child’s specific needs, the nature of any concerns, and their unique response to care. After a thorough initial examination, we’ll discuss your child’s health goals and develop a personalized care plan, outlining recommended visits.
Some acute issues might resolve quickly, while others, especially long-standing or developmental concerns, may require more consistent support. Many parents also choose periodic wellness checks, similar to dental check-ups, to maintain their child’s optimal spinal health and support their continuous growth and development as they navigate the physical demands of childhood. It’s about empowering their body for a lifetime of wellness.
Platelet-rich plasma or PRP, as we know it, is a magical potion that can turn your life around. From promoting hair growth to curbing inflammation, PRP has multiple therapeutic benefits for the human body. Joint pain is a global health burden with millions of individuals suffering from it every year. Taking over-the-counter painkillers can provide temporary relief, but with significant side effects. So, experts tried PRP for this purpose, and it showed promising results. So, today we explore the benefits of PRP injections for joint pain.
How PRP Reduces Joint Pain?
PRP injections are rich in growth factors, which, when injected into the affected site, induce multiple positive changes. Platelet-rich plasma amps up the body’s natural healing potential and stimulates tissue repair. In addition to enhanced healing, intra-articular PRP injections alleviate inflammation while improving joint lubrication. Recent studies reveal that PRP injections have positive molecular effects on ligament and tendon healing. This can be pretty beneficial for degenerative joint conditions.
PRP For Joint Pain Conditions
Multiple joint conditions can limit your movement by inducing aches in the body. PRP does wonders for most of these disorders:
Osteoarthritis
Knee osteoarthritis is the greatest contributor to joint pain across the globe. Findings from a 2021 study show that PRP injections have a higher efficacy than conservative treatments in relieving pain (and symptoms). Moreover, PRP formulations have long sustained chondroprotective (cartilage-protective) effects in knee osteoarthritis patients. In addition to pain relief, the functional improvements with PRP injections are also commendable.
Osteoporosis
People suffering from fragile bones also experience joint pain. There are various strategies to manage this pain. New studies show that platelet-rich plasma and platelet-rich fibrin (PRF) restore bone integrity and treat bony defects, which leads to pain relief.
Chondromalacia Patellae
Inflammation of the underside of the kneecap’s (patella) cartilage can cause a great deal of joint pain. Injecting platelet-rich plasma into the knee joint has been shown to greatly reduce joint pain and inflammation.
Auto-Immune Disorders
Administration of PRP injections in the swollen joints of auto-immune patients holds promise. You can benefit from these healing-promoter injections for different autoimmune disorders. Rheumatoid Arthritis patients usually have a lot of joint swelling and pain. PRP shows promising results in suppressing joint inflammation and managing pain. Psoriatic arthritis patients with knee pain show appreciable improvements in pain and swelling after platelet-rich plasma injections.
Benefits Of PRP For Joint Pain
You can enjoy the following benefits of PRP:
Natural healing and effective pain relief
No need to take gut-burning painkiller medicines
Quick recovery
Long-lasting results
Minimal side effects
Alternative to surgical interventions
Patients seeking relief from their joint pain can visit theLegacy Clinic of Chiropracticfor quick and long-lasting results!
Conclusion
Joint pain is highly prevalent in the world, which interferes with daily activities. The conventional methods of managing joint pain have many side effects. Intra-articular PRP injections show promising results in conditions like osteoarthritis, rheumatoid arthritis, osteoporosis, and chondromalacia etc. Plus, there are long-lasting effects and minimal side effects.
References
Chalidis, B., Givissis, P., Papadopoulos, P., & Pitsilos, C. (2023). Molecular and biologic effects of platelet-rich plasma (PRP) in ligament and tendon healing and regeneration: a systematic review. International Journal of Molecular Sciences, 24(3), 2744.
Hong, M., Cheng, C., Sun, X., Yan, Y., Zhang, Q., Wang, W., & Guo, W. (2021). Efficacy and safety of intra‐articular platelet‐rich plasma in osteoarthritis knee: a systematic review and meta‐analysis. BioMed research international, 2021(1), 2191926.
Bansal, H., Leon, J., Pont, J. L., Wilson, D. A., Bansal, A., Agarwal, D., & Preoteasa, I. (2021). Platelet-rich plasma (PRP) in osteoarthritis (OA) knee: Correct dose critical for long term clinical efficacy. Scientific reports, 11(1), 3971.
Nie, L. Y., Zhao, K., Ruan, J., & Xue, J. (2021). Effectiveness of platelet-rich plasma in the treatment of knee osteoarthritis: a meta-analysis of randomized controlled clinical trials. Orthopaedic journal of sports medicine, 9(3), 2325967120973284.
Amiri, M. A., Farshidfar, N., Miron, R. J., Dziedzic, A., Hamedani, S., Daneshi, S., & Tayebi, L. (2023). The Potential Therapeutic Effects of Platelet‐Derived Biomaterials on Osteoporosis: A Comprehensive Review of Current Evidence. International journal of biomaterials, 2023(1), 9980349.
Ostojic, M., Hakam, H. T., Lovrekovic, B., Ramadanov, N., & Prill, R. (2024). Treatment of anterior knee pain due to chondromalacia patellae with platelet-rich plasma and hyaluronic acid in young and middle-aged adults, a cohort study. Archives of Orthopaedic and Trauma Surgery, 1-8.
Yessirkepov, M., Fedorchenko, Y., Zimba, O., & Mukanova, U. (2025). Use of platelet-rich plasma in rheumatic diseases. Rheumatology International, 45(1), 1-9.
Chellamuthu, G., Muthu, S., Khanna, M., & Khanna, V. (2021). “Platelet-rich plasma holds promise in management of rheumatoid arthritis”—systematic review. Rheumatology International, 41(11), 1895-1903.
Mazzei, N., Hall, A., & Clinton, C. (2023). Treatment of Knee Synovitis from Psoriatic Arthritis with Platelet Rich Plasma Injection. Cooper Rowan Medical Journal, 5(1), 54-57.
Chiropractic care is an exceptional alternative to conventional Western medicine and surgeries. This non-invasive modality works tremendously and is known to impart multiple therapeutic benefits. In modern, advanced healthcare setups, even children can receive chiropractic care for different disorders. Thus, today we shed some light on pediatric chiropractic care.
What Is Pediatric Chiropractic Care?
The provision of chiropractic adjustments to young patients/children for musculoskeletal disorders is known as pediatric chiropractic care. Aligning the spines and muscles of the young individuals prevents future complications and ensures the overall health and well-being of the children.
Who Needs Pediatric Chiropractic Care?
Infants and children with the following conditions can benefit from chiropractic treatment:
Cervical spine misalignments that cause breastfeeding/latching issues or sleep problems.
Nervous imbalances that cause colic in infants.
Spine abnormalities such as scoliosis, rounded shoulders, and forward head posture, etc.
Delayed motor development due to nervous issues.
Benefits Of Pediatric Chiropractic Care
Chiropractic treatment for kids offers numerous health benefits, some of which are discussed below:
Aligns The Spine
Contrary to common beliefs, children are also prone to spinal misalignments. Poor postures (due to smartphone usage) and heavy school bags dispense kids to long-term spinal deformities that can easily turn into debilitations. The spinal misalignment in young folks can also stem from an abnormal curvature of the spine.
Conditions like scoliosis, lordosis and kyphosis can significantly impact a young one’s life.
The deviation of the spine in scoliosis is determined using the Cobb angle. Studies suggest that chiropractic techniques can effectively reduce the Cobb angle in idiopathic adolescent scoliosis.
A study found that chiropractic techniques play a positive role in alleviating symptoms (headache, dizziness, etc.) in young patients suffering from pediatric cervical lordosis. Moreover, there is growing evidence to support the use of this non-invasive method to restore normal curvature of the spine. In a clinical study, chiropractic biophysics led to an appreciable reduction in thoraco-lumbar junctional kyphosis in adolescents.
Thus, by improving posture in young patients, chiropractic care keeps discomfort at bay and improves quality of life.
Alleviates Pain and Discomfort
Patients suffering from chronic pain disorders of the musculoskeletal system and sufferers of trauma/injury are often advised surgery for improvement of symptoms. An exceptional alternative to surgical intervention is chiropractic care. This mode of treatment minimizes the use of surgery and provides pain relief.
Infantile patients and their parents are most commonly distressed with colic. Infantile colic makes the child irritated and impacts their overall health. A randomized controlled trial found that spinal manipulation by a chiropractor relieved infantile colic. So, your child can sleep peacefully (and let you sleep) after a pediatric chiropractic session!
Is Pediatric Chiropractic Care Safe?
Yes, pediatric chiropractic care is completely safe if done by a professional. The Legacy Clinic of Chiropractic has specially trained professionals who provide custom tailored treatments to pediatric patients. We apply light pressure and carry out gentle manipulation to ensure a safe, and pleasant experience for toddlers/infants!
References
Byun, S., & Han, D. (2016). The effect of chiropractic techniques on the Cobb angle in idiopathic scoliosis arising in adolescence. Journal of physical therapy science, 28(4), 1106-1110.
Oakley, P., Kallan, S., & Harrison, D. (2022). Improving the pediatric cervical lordosis: A review of Chiropractic Biophysics® case reporting. Journal of Contemporary Chiropractic, 5(1), 190-195.
Gubbels, C. M., Werner, J. T., Oakley, P. A., & Harrison, D. E. (2019). Reduction of thoraco-lumbar junctional kyphosis, posterior sagittal balance, and increase of lumbar lordosis and sacral inclination by Chiropractic BioPhysics® methods in an adolescent with back pain: a case report. Journal of Physical Therapy Science, 31(10), 839-843.
Wiberg, J. M., Nordsteen, J., & Nilsson, N. (1999). The short-term effect of spinal manipulation in the treatment of infantile colic: a randomized controlled clinical trial with a blinded observer. Journal of manipulative and physiological therapeutics, 22(8), 517-522.
Cerebrospinal fluid (CSF) is required for the normal working of the brain and the spinal cord. It is produced by the choroid plexus in the brain and is distributed to all parts of the brain and the spinal cord. It measures only 150ml but performs numerous vital functions.
Third Circulation
The flow of the CSF within the brain and the spinal cord is termed the “third circulation” of the body, the first and second one being blood and lymph respectively.
Researchers have noted that the CSF flows in a rhythmic movement and the flow fluctuates within the cranium and the spinal canal. In a study by Dr. William Gardner Sunderland, it was concluded that the CSF flow matches the respiratory movements but the rate is slightly different from the respiratory rate. Thus, Dr. Gardner defined the flow as Primary Respiration.
Functions Of CSF
The most notable role of CSF is protection. Your brain is submerged in a pool of CSF which acts as an effective shock absorber. There is a potent cushioning effect on the brain against the skull. It also reduces the effective weight of the brain.
CSF maintains homeostasis of the interstitial fluid in the brain. Cerebrospinal fluid provides nourishment to the brain structures. It also carries hormones from the blood to the brain.
In addition to nourishment, the CSF assists in the removal of waste metabolites from the body. This includes microbes, drugs, and glycosylated proteins, etc. CSF’s cleansing and nourishing role makes it comparable to kidneys.
Complications Of CSF Stasis
The blocked or static flow of the CSF can lead to multiple complications. The most common issue faced by halted or slow flow is raised fluid pressure in the cranium (skull) i.e. raised intracranial pressure.
Poor flow of cerebrospinal fluid is noted in the process of aging and neurodegenerative disorders.
Hydrocephalus is a serious complication that arises due to blockage and accumulation of CSF in the brain.
How Cranial Facial Release Can Improve CSF Flow?
The endonasal technique has multiple health benefits. The Cranial Facial Release technique can improve CSF flow by restoring cranial bones’ natural movement. As the skull bones also move in coordination with the respiratory movements, CFR enhances primary respiration.
Numerous studies have highlighted the positive impact of chiropractic adjustments on CSF flow. So, you can expect to see CSF flow amelioration with CFR.
Treatment modalities similar to CFR such as the craniofacial release have also been shown to boost CSF movement. So, CFR from a trained professional can keep your brain well-nourished while keeping disorders and premature aging at bay.
Cranial Facial Release for CSF Flow
If you want to boost your mental performance and stay young forever, visit the Legacy Clinic of Chiropractic for a fruitful and painless session of Cranial Facial Release.
While sciatic nerve impingement/pain is the leading cause of lower back pain, it is not always the case of backache. Your back is a supportive structure comprising numerous bones, muscles, and soft tissues. Several times, deformity or disorder of any of this working armamentarium puts you in perpetual agony. So, in this article, we discuss conditions that are like sciatica and how you can manage them!
Conditions Which Mimic Sciatica
Joint Misalignment
The sacroiliac joint (SI) is an important joint whose misalignment contributes to 10-25% of cases with low back and leg pain. Malignment of the joint mimics sciatic pain as patients experience radiating pain into the groin (or even lower extremity) with localized tenderness. Sacroiliac joint dysfunction is a common disorder that gives sciatica-like symptoms. Therefore, experts advise clinicians to thoroughly examine the SI joint, hips, and spine when diagnosing radiating pain in the low back.
Iliotibial Band Syndrome
An unusual cause of low back pain is iliotibial band syndrome (ITBS). The IT band is a tendon present in the knee, and its swelling contributes greatly to knee pain. However, in some instances, the tightness of the tendon may contribute to lower back pain as well. Iliotibial band tightness and hip adductor weakness may be weakly linked to backache. So, getting your ITBS fixed can relieve you of back and knee pain.
Piriformis Syndrome
One of the most common conditions mistaken for sciatica is piriformis syndrome. Therefore, it is often referred to as pseudo sciatica. The piriformis muscle is a major muscle located in the buttocks region that allows you to move your legs. Inflammation of the muscle can press on the sciatic nerve and induce pain, numbness, and tingling like what we see in sciatica.
With advancements in diagnosis, clinicians now identify deep gluteal syndrome as a significant cause of sciatica-like pain and hip discomfort. The non-discogenic pelvic conditions (mimicking sciatica) that fall under this syndrome include:
Piriformis syndrome
Ishchiofemoral impingement syndrome
Gemelli-obturator internus syndrome
Proximal hamstring syndrome
Paraspinal Muscle Spasm
An overlooked cause of low back discomfort is muscle spasm of the paraspinal muscles. The group of muscles runs along the back of the spine and plays a crucial role in stabilizing it. Desk workers who spend long hours sitting on a chair often experience muscle spasms, which manifest as back pain, reduced range of motion. Quick diagnosis and management with modalities like foam rolling can evidently alleviate pain.
How To Manage Sciatica-Like Conditions?
The answer to this question is “chiropractic management”. The realignment of your spine and muscles not only resets the anatomical structures but also improves blood flow (which is needed for quick healing). Studies show that a combination of chiropractic manipulation and exercises works best for SI joint dysfunction. Professional stretching of a tight IT band (with trigger point therapy and chiropractic manipulation) can successfully relegate low back pain. This non-invasive treatment modality is great at releasing tight paraspinal muscles, too.
Chiropractic Treatment at The Legacy Clinic of Chiropractic
The Legacy Clinic of Chiropractic has, for years, helped diagnose and treat patients with spinal problems. Our experts not only heal you but also help identify tricky conditions. This helps provide the exact, custom-tailored therapy for you. So, if conventional therapy for sciatica isn’t working for you, visit us, as it might be a disorder similar to sciatica!
References
Thawrani, D. P., Agabegi, S. S., & Asghar, F. (2019). Diagnosing sacroiliac joint pain. JAAOS-Journal of the American Academy of Orthopaedic Surgeons, 27(3), 85-93.
Visser, L. H., Nijssen, P. G. N., Tijssen, C. C., Van Middendorp, J. J., & Schieving, J. (2013). Sciatica-like symptoms and the sacroiliac joint: clinical features and differential diagnosis. European Spine Journal, 22, 1657-1664.
Arab, A. M., & Nourbakhsh, M. R. (2010). The relationship between hip abductor muscle strength and iliotibial band tightness in individuals with low back pain. Chiropractic & osteopathy, 18, 1-5.
Park, J. W., Lee, Y. K., Lee, Y. J., Shin, S., Kang, Y., & Koo, K. H. (2020). Deep gluteal syndrome as a cause of posterior hip pain and sciatica-like pain. The bone & joint journal, 102(5), 556-567.
Lankepillewar, S., Sapkale, S., & Nagulkar, J. (2024). The immediate effect of foam rolling in Paraspinal Muscle spasm, pain and range of motion in desk job workers.
Hatık, S. H., Tekin, D., & Bayram, K. B. (2022). Comparing the effectiveness of chiropractic manipulation and muscle energy technique in sacroiliac joint dysfunction treatment. International Journal of Traditional and Complementary Medicine Research, 3(1), 8-17.
Kasunich, N. J. (2003). Changes in low back pain in a long distance runner after stretching the iliotibial band. Journal of chiropractic medicine, 2(1), 37-40.
Inflammation of the joints or arthritis is a highly prevalent condition that has multiple negative impacts on the body. Every year, millions of patients seek invasive and non-invasive treatment therapies for their agonizing arthritis pain and related symptoms. Not only does arthritis cause a great deal of pain, it also reduces your range of motion and induces fear of movement, i.e., kinesophobia.
A proven method of alleviating arthritis symptoms without surgical intervention is shockwave therapy. The residents of the Villages, Tampa, can now get the following benefits of shockwave treatment.
What Is Shockwave Treatment?
Before we go on to explain how good this treatment is, let’s have a look at what shockwave therapy is!
Extracorporeal shockwave therapy (ESWT) is a non-invasive, FDA-approved procedure to manage various types of musculoskeletal disorders. The main aim of this advanced procedure is to promote tissue regeneration and alleviate muscle/joint pain. In ESWT, healthcare providers deliver high-energy shockwaves into the affected body parts via a shockwave device. The shockwaves translate into heat inside the body, which stimulates regenerative cells like osteoblasts and fibroblasts etc. These cells initiate natural healing.
The modality has been employed to curb arthritis pain, and clinical researchers are ecstatic over the positive outcomes.
Benefits Of ESWT For Arthritis
There are numerous benefits of getting shockwave therapy for your rheumatoid or osteoarthritis.
Non-Invasive Procedure
The greatest benefit of opting for extracorporeal shockwave therapy is that you don’t have to undergo any sort of skin invasion (or intervention). Clinical studies have concluded that minimally invasive procedures can significantly improve pain and functional status of patients suffering from osteoarthritis. So, most patients avoid surgery and are happy to utilize any non-interventional option available.
Highly Efficacious
The efficacy of ESWT in improving the quality of life in arthritis patients is commendable. According to a systematic review, shockwave therapy is pretty beneficial for knee osteoarthritis. This particular modality works on different aspects of the disease. You can note improvements in pain, function, and mobility of the joints after an ESWT session. A study concluded that higher energy and more shock numbers are linked to higher efficacy.
Safe With No Side Effects
As it is a non-invasive procedure, there are no significant side effects of ESWT. Most patients with severe arthritis pain take painkiller medications on a daily basis, which can lead to stomach ulcers and kidney problems. However, no such complications are seen with ESWT. It is a completely safe procedure that can be combined with other procedures for better outcomes.
Long Lasting Results
One of the greatest advantages of shockwave for arthritis is that you get long-lasting results. It was revealed in a study that knee osteoarthritis patients reported pain relief and physical improvement for 12 months without any major complications.
Shockwave Therapy in The Villages: The Legacy Clinic
The residents of The Villages, Tampa, can now say goodbye to their arthritis pain without going under the knife because the Legacy Clinic of Chiropractic is offering shockwave therapy for arthritis patients. So, don’t delay your treatment and book your appointment now!
Conclusion
Extracorporeal shockwave therapy uses high-intensity shockwaves, which induce heat at the affected area. This causes alleviation of arthritis symptoms and improvement in life quality. There are multiple benefits of ESWT for arthritis, including high efficacy, minimal side effects, and long-lasting results.
References
Ciaffi, J., Papalexis, N., Vanni, E., Miceli, M., Faldini, C., Scotti, L., … & Ursini, F. (2024, August). Minimally invasive interventional procedures for osteoarthritis and inflammatory arthritis: A systematic review and meta-analysis. In Seminars in Arthritis and Rheumatism (p. 152525). WB Saunders.
Liao, C. D., Tsauo, J. Y., Liou, T. H., Chen, H. C., & Huang, S. W. (2019). Clinical efficacy of extracorporeal shockwave therapy for knee osteoarthritis: a systematic review and meta-regression of randomized controlled trials. Clinical rehabilitation, 33(9), 1419-1430.
Liao, P. C., Chou, S. H., & Shih, C. L. (2024). A systematic review of the use of shockwave therapy for knee osteoarthritis. Journal of Orthopaedics.
Mingwang, Z. H. O. U., Zhuanli, D. O. N. G., Changhao, W. E. I., Lufang, F. E. N. G., Xiaoping, W. A. N. G., Haiping, L. I. U., … & Shenghua, L. I. (2023). Efficacy and safety of extracorporeal shock wave therapy combined with sodium hyaluronate in treatment of knee osteoarthritis: a systematic review and Meta-analysis. Journal of Traditional Chinese Medicine, 44(2), 243.
Wang, Y. C., Huang, H. T., Huang, P. J., Liu, Z. M., & Shih, C. L. (2020). Efficacy and safety of extracorporeal shockwave therapy for treatment of knee osteoarthritis: a systematic review and meta-analysis. Pain Medicine, 21(4), 822-835.
We highly respect our veterans who have served the homeland with dedication and dignity. The strenuous training and hard duties make army veterans prone to injuries and body damage. According to a study, veterans are more likely to suffer from musculoskeletal disorders than non-veterans. As these retired army men age, these disorders gravely impact their performance and lower the quality of life. Thus, it is important that all veterans keep their bodies in check and regularly get chiropractic adjustments for a pain-free life!
All the veterans in the Villages, Tampa, Florida, can visit the Legacy Clinic of Chiropractic for professional chiropractic adjustments. This non-invasive treatment modality is beneficial for the following disturbances in veterans:
Chiropractic Care for Veterans
Arthritis
Inflammation of the joints is a frequent complaint of most veterans. According to the CDC, approximately one-third of veterans are diagnosed with arthritis. Military men and women have a high propensity for osteoarthritis that can cause sufficient pain and reduced range of motion. Trauma and overuse misalign the joint structure and increase the chances of degeneration and inflammation. On the other hand, chiropractic adjustments realign the joints and curb the inflammation, leading to better joint health and life quality.
Low Back Pain
Another common painful disorder arising during military service is low back pain. In a study, around 30% of military personnel reported to the ER for low back pain, which continues to be a nuisance in later ages. The good thing is that chiropractic adjustments are pretty effective in alleviating unspecified back and neck pain. The realignment of the spine from the hands of a chiropractor allows quick healing and reduction in inflammation.
Neck Pain
Similarly, individuals who regularly take chiropractic sessions report significant improvements in their neck pain and upper body mobility. The latest research shows that chiropractic adjustment (especially spinal manipulative therapy) works great in alleviating spine pain that usually affects the neck and the lower back region.
Knee Pain
Veterans are no strangers to knee pain. Aches in the knee (especially the kneecap) are highly prevalent in the adult US population. A major contributor to the pain is knee osteoarthritis (knee OA). Animal studies have not only shown an improvement in symptoms with chiropractic adjustment but also the mitigation of knee osteoarthritis. So, with this therapy, you can also get rid of ailments that cause the pain!
Chiropractic Adjustment at the Legacy Clinic
The Legacy Clinic of Chiropractic offers chiropractic adjustments for veterans in the Villages. The trained professionals at the facility are highly skilled and proud to serve our veterans. So, if your military service has induced any musculoskeletal issue, don’t delay and visit us asap!
Conclusion
Veterans often experience painful disorders such as low back pain, neck pain, and knee pain. These aches stem from the hard military training. During the young age, these problems are insignificant; however, with increasing age, the body aches greatly reduce life quality. So, an effective way to relax your veteran body is a chiropractic adjustment, which realigns the joints, alleviates pain, and promotes natural healing.
References
Hinojosa, R., & Hinojosa, M. S. (2016). Activity-limiting musculoskeletal conditions in US veterans compared to non-veterans: results from the 2013 National Health Interview Survey. PLoS One, 11(12), e0167143.
Mattila, V. M., Kyröläinen, H., Santtila, M., & Pihlajamäki, H. (2017). Low back pain during military service predicts low back pain later in life. PLoS One, 12(3), e0173568.
Corp, N., Mansell, G., Stynes, S., Wynne‐Jones, G., Morsø, L., Hill, J. C., & van der Windt, D. A. (2021). Evidence‐based treatment recommendations for neck and low back pain across Europe: a systematic review of guidelines. European Journal of Pain, 25(2), 275-295.
Hawk, C., Whalen, W., Farabaugh, R. J., Daniels, C. J., Minkalis, A. L., Taylor, D. N., … & Weeks, J. (2020). Best practices for chiropractic management of patients with chronic musculoskeletal pain: a clinical practice guideline. The Journal of Alternative and Complementary Medicine, 26(10), 884-901.
Gevers-Montoro, C., Provencher, B., Descarreaux, M., Ortega de Mues, A., & Piché, M. (2021). Clinical effectiveness and efficacy of chiropractic spinal manipulation for spine pain. Frontiers in pain research, 2, 765921.
Conesa-Buendía, F. M., Mediero, A., Fujikawa, R., Esbrit, P., Mulero, F., Mahillo-Fernandez, I., & Mues, A. O. D. (2020). Beneficial effects of manually assisted chiropractic adjusting instrument in a rabbit model of osteoarthritis. Scientific Reports, 10(1), 13237.
Your brain is a highly organized structure that regulates all processes of the body. The different parts of the brain are specialized in performing specific tasks. You got the cerebrum storing information and governing the thought process. Similarly, the cerebellum helps you maintain balance while the hypothalamus regulates body temperature.
While most structures have neurological roles, one structure differs from the usual. The pituitary gland is an endocrine gland designated to produce hormones. It isn’t just any endocrine gland but the master of all glands. Therefore, it is known as the “master gland of the body.”
The master gland sits nicely in a depression (sella turcica) of the sphenoid bone. Trauma or injury to the sphenoid bone can lead to grave consequences on the pituitary gland. Research shows that traumatic injury to the head results in pituitary dysfunction. Fixations of the sphenoid bone do not lead to dysfunction but can downregulate the performance of the gland.
Sphenoid Bone Fixations And Pituitary Gland
The sphenoid bone moves with respiratory activity. In the expansion phase, the sphenoid bone arcs forward and downwards, while in the relaxation phase, it returns to normal. Sphenoid (cranial) fixations occur when the bone gets fixed in one place and does not allow rhythmic expansion of the cranium.
Impact on the sphenoid bone leads to performance issues of the pituitary gland. Studies show that almost half of all traumatic brain injury (sphenoid bone trauma) patients suffer from partial or complete pituitary dysfunction. This indicates that fixation of the sphenoid bone can alter pituitary activity.
Hormones Produced By The Pituitary Gland
You can expect to see positive changes in the levels of the following hormones secreted by the pituitary gland:
Growth hormone (GH)
Thyroid-stimulating hormone (TSH)
Adrenocorticotropic hormone (ACTH)
Luteinizing hormone (LH)
Follicle-stimulating hormone (FSH)
Prolactin (PRL)
Melanocyte-stimulating hormone (MSH)
Several infirmities arise due to imbalances in hormone levels. Female fertility greatly relies on the balance of LH and FSH. The growth of individuals depends on growth hormone and TSH. So, a Cranial Facial Release session can kickstart the pituitary gland and restore normal hormonal levels of the body.
Best CFR At The Legacy Clinic
You can visit the Legacy Clinic of Chiropractic for the amazing treatment modality i.e. Cranial Facial Release. You can naturally achieve the best hormonal levels with CFR without taking medicines or undergoing surgery.
