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Tummy Time: Make Your Babies Strong  

Tummy time

The first few years of life are filled with lots of learning and growth. Thus, smart parents utilize this period to lay the foundation for a stronger being. Tummy time is an ideal way of achieving this.” Tummy time” merely refers to short periods during which a child (baby/infant) is placed on its tummy. While little ones spend most of their time lying on their backs, flipping them over can have benefits beyond your expectations. So, this piece of writing discusses how a simple activity can benefit your infant! 

Benefits Of Tummy Time 

Strong Muscles 

Many regard tummy time as the baby’s first exercise. You have seen adults striving to strengthen their core muscles. Well, tummy time is a child’s way of strengthening the muscles of the neck, back, and limbs (arms and legs). Modern studies have found that prone positioning (during tummy time) can strengthen the neck muscles, leading to stronger posture muscles. Such infants are also quick to gain head control due to robust muscles. This activity also prevents a forward neck posture in infants. 

Lesser Chances of Head/Neck Problems 

Prolonged supine positioning in infancy is linked to delayed motor development and an increased rate of spinal disorders like idiopathic infantile scoliosis. On the other hand, some time spent in a prone position strengthens the spine and leads to optimal muscle development. Tummy time also reduces the propensity of infants getting positional brachycephaly/plagiocephaly, i.e., flat head syndrome. Moreover, it can relieve childhood torticollis. Clinical research shows that with proper child positioning and passive range of motion (PROM), professionals can improve outcomes in congenital muscular torticollis patients.  

Quicker And Better Psychomotor Development  

Another commendable health advantage of tummy time is the development of psychomotor skills. When little ones become accustomed to prone positioning, they are highly likely to have better fine motor skills. A study published in 2023 revealed that the simple act of tummy time in infants (aged 6-9 months) showed increased psychomotor development. These kids are generally early to lift their heads, roll, crawl, and control their bodies. This effect can be attributed to the fact that tummy time also boosts neurodevelopment in infants.  

Instructions Regarding Tummy Time  

The prone positioning of an infant is surely linked to health benefits; however, there are certain points that you must remember.  

Don’t overdo it 

Tummy time should be done for short intervals and not long durations, as prolonged prone positioning is linked to sudden infant death syndrome (SIDS).  

Do it on a firm surface 

Experts advise parents to promote tummy time and ensure that their child does it on a firm surface like a floor mat. Moreover, the prone-positioned infant must be under continuous attention from an adult. 

Final Word 

Placing your child on his tummy for some time strengthens his muscles and prevents head/neck spinal pathologies. Kids who have parent-supervised tummy time have better psychomotor skills and neurological development. Thus, these children are early to hold their heads, roll, and crawl. 

References 

  1. Santos Sampaio, S. S., de Amorim Rodrigues, N. A., Moura, J. R., de Lima-Alvarez, C. D., & Pereira, S. A. (2023). Effects of prone positioning on head control in preterm infants: randomized and controlled clinical trial protocol. International Journal of Environmental Research and Public Health, 20(3), 2375. 
  2. Siddicky, S. F., Bumpass, D. B., Krishnan, A., Tackett, S. A., McCarthy, R. E., & Mannen, E. M. (2020). Positioning and baby devices impact infant spinal muscle activity. Journal of Biomechanics, 104, 109741. 
  3. Wiederoder, T. (2007). The Importance of Range of Motion, Strengthening, and Positioning Interventions in Infants with Congenital Muscular Torticollis. 
  4. Sabang, R., & Yuliati, L. (2023). Tummy time to improve psychomotor development Babies 6-9 months. Science Midwifery, 11(2), 315-321. 
  5. Martin Rosen, D. C., & CSCP, C. (2021). Tummy Time–A Crucial Neurodevelopment Process. Journal, 4(1), 46. 
          Categories
          Chiropractic

          It’s Not Sciatica Every Time! 

          Sciatica

          While sciatic nerve impingement/pain is the leading cause of lower back pain, it is not always the case of backache. Your back is a supportive structure comprising numerous bones, muscles, and soft tissues. Several times, deformity or disorder of any of this working armamentarium puts you in perpetual agony. So, in this article, we discuss conditions that are like sciatica and how you can manage them! 

          Conditions Which Mimic Sciatica 

          Joint Misalignment  

          The sacroiliac joint (SI) is an important joint whose misalignment contributes to 10-25% of cases with low back and leg pain. Malignment of the joint mimics sciatic pain as patients experience radiating pain into the groin (or even lower extremity) with localized tenderness. Sacroiliac joint dysfunction is a common disorder that gives sciatica-like symptoms. Therefore, experts advise clinicians to thoroughly examine the SI joint, hips, and spine when diagnosing radiating pain in the low back.  

          Iliotibial Band Syndrome 

          An unusual cause of low back pain is iliotibial band syndrome (ITBS). The IT band is a tendon present in the knee, and its swelling contributes greatly to knee pain. However, in some instances, the tightness of the tendon may contribute to lower back pain as well. Iliotibial band tightness and hip adductor weakness may be weakly linked to backache. So, getting your ITBS fixed can relieve you of back and knee pain. 

          Piriformis Syndrome 

          One of the most common conditions mistaken for sciatica is piriformis syndrome. Therefore, it is often referred to as pseudo sciatica. The piriformis muscle is a major muscle located in the buttocks region that allows you to move your legs. Inflammation of the muscle can press on the sciatic nerve and induce pain, numbness, and tingling like what we see in sciatica. 

          With advancements in diagnosis, clinicians now identify deep gluteal syndrome as a significant cause of sciatica-like pain and hip discomfort. The non-discogenic pelvic conditions (mimicking sciatica) that fall under this syndrome include: 

          • Piriformis syndrome  
          • Ishchiofemoral impingement syndrome  
          • Gemelli-obturator internus syndrome  
          • Proximal hamstring syndrome
          Paraspinal Muscle Spasm 

          An overlooked cause of low back discomfort is muscle spasm of the paraspinal muscles. The group of muscles runs along the back of the spine and plays a crucial role in stabilizing it. Desk workers who spend long hours sitting on a chair often experience muscle spasms, which manifest as back pain, reduced range of motion. Quick diagnosis and management with modalities like foam rolling can evidently alleviate pain. 

          How To Manage Sciatica-Like Conditions? 

          The answer to this question is “chiropractic management”. The realignment of your spine and muscles not only resets the anatomical structures but also improves blood flow (which is needed for quick healing). Studies show that a combination of chiropractic manipulation and exercises works best for SI joint dysfunction. Professional stretching of a tight IT band (with trigger point therapy and chiropractic manipulation) can successfully relegate low back pain. This non-invasive treatment modality is great at releasing tight paraspinal muscles, too.  

          Chiropractic Treatment at The Legacy Clinic of Chiropractic  

          The Legacy Clinic of Chiropractic has, for years, helped diagnose and treat patients with spinal problems. Our experts not only heal you but also help identify tricky conditions. This helps provide the exact, custom-tailored therapy for you. So, if conventional therapy for sciatica isn’t working for you, visit us, as it might be a disorder similar to sciatica! 

          References  

          1. Thawrani, D. P., Agabegi, S. S., & Asghar, F. (2019). Diagnosing sacroiliac joint pain. JAAOS-Journal of the American Academy of Orthopaedic Surgeons, 27(3), 85-93. 
          2. Visser, L. H., Nijssen, P. G. N., Tijssen, C. C., Van Middendorp, J. J., & Schieving, J. (2013). Sciatica-like symptoms and the sacroiliac joint: clinical features and differential diagnosis. European Spine Journal, 22, 1657-1664. 
          3. Arab, A. M., & Nourbakhsh, M. R. (2010). The relationship between hip abductor muscle strength and iliotibial band tightness in individuals with low back pain. Chiropractic & osteopathy, 18, 1-5. 
          4. Park, J. W., Lee, Y. K., Lee, Y. J., Shin, S., Kang, Y., & Koo, K. H. (2020). Deep gluteal syndrome as a cause of posterior hip pain and sciatica-like pain. The bone & joint journal, 102(5), 556-567. 
          5. Lankepillewar, S., Sapkale, S., & Nagulkar, J. (2024). The immediate effect of foam rolling in Paraspinal Muscle spasm, pain and range of motion in desk job workers. 
          6. Hatık, S. H., Tekin, D., & Bayram, K. B. (2022). Comparing the effectiveness of chiropractic manipulation and muscle energy technique in sacroiliac joint dysfunction treatment. International Journal of Traditional and Complementary Medicine Research, 3(1), 8-17. 
          7. Kasunich, N. J. (2003). Changes in low back pain in a long distance runner after stretching the iliotibial band. Journal of chiropractic medicine, 2(1), 37-40. 

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          Articles

          Shockwave Treatment for Arthritis in The Villages 

          Shockwave Treatment for Arthritis

          Inflammation of the joints or arthritis is a highly prevalent condition that has multiple negative impacts on the body. Every year, millions of patients seek invasive and non-invasive treatment therapies for their agonizing arthritis pain and related symptoms. Not only does arthritis cause a great deal of pain, it also reduces your range of motion and induces fear of movement, i.e., kinesophobia. 

          A proven method of alleviating arthritis symptoms without surgical intervention is shockwave therapy. The residents of the Villages, Tampa, can now get the following benefits of shockwave treatment.  

          What Is Shockwave Treatment? 

          Before we go on to explain how good this treatment is, let’s have a look at what shockwave therapy is!  

          Extracorporeal shockwave therapy (ESWT) is a non-invasive, FDA-approved procedure to manage various types of musculoskeletal disorders. The main aim of this advanced procedure is to promote tissue regeneration and alleviate muscle/joint pain. In ESWT, healthcare providers deliver high-energy shockwaves into the affected body parts via a shockwave device. The shockwaves translate into heat inside the body, which stimulates regenerative cells like osteoblasts and fibroblasts etc. These cells initiate natural healing.  

          The modality has been employed to curb arthritis pain, and clinical researchers are ecstatic over the positive outcomes.     

          Benefits Of ESWT For Arthritis 

          There are numerous benefits of getting shockwave therapy for your rheumatoid or osteoarthritis.  

          Non-Invasive Procedure 

          The greatest benefit of opting for extracorporeal shockwave therapy is that you don’t have to undergo any sort of skin invasion (or intervention). Clinical studies have concluded that minimally invasive procedures can significantly improve pain and functional status of patients suffering from osteoarthritis. So, most patients avoid surgery and are happy to utilize any non-interventional option available.  

          Highly Efficacious 

          The efficacy of ESWT in improving the quality of life in arthritis patients is commendable. According to a systematic review, shockwave therapy is pretty beneficial for knee osteoarthritis. This particular modality works on different aspects of the disease. You can note improvements in pain, function, and mobility of the joints after an ESWT session. A study concluded that higher energy and more shock numbers are linked to higher efficacy. 

          Safe With No Side Effects  

          As it is a non-invasive procedure, there are no significant side effects of ESWT. Most patients with severe arthritis pain take painkiller medications on a daily basis, which can lead to stomach ulcers and kidney problems. However, no such complications are seen with ESWT. It is a completely safe procedure that can be combined with other procedures for better outcomes. 

          Long Lasting Results  

          One of the greatest advantages of shockwave for arthritis is that you get long-lasting results. It was revealed in a study that knee osteoarthritis patients reported pain relief and physical improvement for 12 months without any major complications.  

          Shockwave Therapy in The Villages: The Legacy Clinic  

          The residents of The Villages, Tampa, can now say goodbye to their arthritis pain without going under the knife because the Legacy Clinic of Chiropractic is offering shockwave therapy for arthritis patients. So, don’t delay your treatment and book your appointment now! 

          Conclusion 

          Extracorporeal shockwave therapy uses high-intensity shockwaves, which induce heat at the affected area. This causes alleviation of arthritis symptoms and improvement in life quality. There are multiple benefits of ESWT for arthritis, including high efficacy, minimal side effects, and long-lasting results. 

          References 

          1. Ciaffi, J., Papalexis, N., Vanni, E., Miceli, M., Faldini, C., Scotti, L., … & Ursini, F. (2024, August). Minimally invasive interventional procedures for osteoarthritis and inflammatory arthritis: A systematic review and meta-analysis. In Seminars in Arthritis and Rheumatism (p. 152525). WB Saunders. 
          1. Liao, C. D., Tsauo, J. Y., Liou, T. H., Chen, H. C., & Huang, S. W. (2019). Clinical efficacy of extracorporeal shockwave therapy for knee osteoarthritis: a systematic review and meta-regression of randomized controlled trials. Clinical rehabilitation, 33(9), 1419-1430. 
          1. Liao, P. C., Chou, S. H., & Shih, C. L. (2024). A systematic review of the use of shockwave therapy for knee osteoarthritis. Journal of Orthopaedics. 
          1. Mingwang, Z. H. O. U., Zhuanli, D. O. N. G., Changhao, W. E. I., Lufang, F. E. N. G., Xiaoping, W. A. N. G., Haiping, L. I. U., … & Shenghua, L. I. (2023). Efficacy and safety of extracorporeal shock wave therapy combined with sodium hyaluronate in treatment of knee osteoarthritis: a systematic review and Meta-analysis. Journal of Traditional Chinese Medicine, 44(2), 243. 
          1. Wang, Y. C., Huang, H. T., Huang, P. J., Liu, Z. M., & Shih, C. L. (2020). Efficacy and safety of extracorporeal shockwave therapy for treatment of knee osteoarthritis: a systematic review and meta-analysis. Pain Medicine, 21(4), 822-835. 

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          Chiropractic

          Chiropractic Treatment for Traps Pain  

          Chiropractic Treatment for Traps Pain

          The muscles holding your head can become inflamed and cause a significant amount of discomfort. A very important muscle present in the head and neck region is the trapezius. It stabilizes the shoulder blade and allows elevation, depression, and retraction of the shoulder. Moreover, it also assists in head movements and helps you maintain posture by supporting the upper back (and neck). 

          Chiropractic Treatment for Traps Pain

          Pain in the trapezius muscle is commonly referred to as “traps pain”. Patients suffering from traps experience severe pain between the shoulder blades. According to a study, 59% of patients with neck and shoulder pain suffer from some tenderness in the trapezius muscle, indicating underlying traps pain. The discomfort in the head and neck region can be effectively corrected using chiropractic treatment.

          Traps Symptoms

          The majority of patients report the following symptoms of traps:

          • Pain and stiffness in neck and shoulder.
          • Tenderness to touch in the upper back and neck region.
          • Difficulty in moving arms.

          Traps Causes

          Injury: A major cause of traps pain is injury to the muscle. Direct trauma to the neck region can damage the muscle and lead to symptoms.

          Overuse: Over-the-head exercises and repeated movements increase your propensity to inflame the trapezius muscle.

          Nerve Impingement: The spinal accessory nerve and cervical plexus of nerves innervate the trapezius muscle. Impingement of these nerves can also lead to pain, burning/numbness, etc.

          Postural Issues: Poor posture can directly contribute to trapezius stiffness and associated chronic neck pain. Research shows that these musculoskeletal problems are highly prevalent in university students.

          How Chiropractic Treatment Can Fix Traps Pain?

          As already mentioned, injury and overuse of the muscle can cause it to become tender and painful. The underlying problem with activities like over-the-head exercises and falls with the hand in the out right position is subluxation of the first rib. These activities cause the trap muscle to tighten up and can result in brachial plexus impingement and consequent radiating pain down the arm. Joint-based manual therapy targets the 1st rib and corrects its position, thereby, bringing pain relief.

          Chiropractors adopt different types of treatment modalities for traps including ultrasound therapy, myofascial band therapy, activator trigger point therapy, etc. Clinical studies reveal that activator trigger point therapy is the most effective in treating patients with non-specific neck pain and upper trapezius discomfort. However, your chiropractor can best identify the treatment type suited for you!

          Get Rid of Traps: Visit The Legacy Clinic

          The Legacy Clinic of Chiropractic offers multiple solutions for traps pain. If you suffer from neck and shoulder pain, we advise you to visit the Legacy clinic and get your shoulder/neck mobility back. You can click here for a new appointment.

          References

          1. Brandt, M., Sundstrup, E., Jakobsen, M. D., Jay, K., Colado, J. C., Wang, Y., … & Andersen, L. L. (2014). Association between neck/shoulder pain and trapezius muscle tenderness in office workers. Pain research and treatment, 2014(1), 352735.
          2. Wang, D. M., Li, C., Hatchard, N., Chang Chien, G. C., & Alm, J. (2023). Lower trapezius muscle function in people with and without shoulder and neck pain: A systematic review. Journal of Osteopathic Medicine, 123(2), 73-89.
          3. Najeeb, M., Habib, S., Mahmood, N., Kamal, M., Awajid, M., Aslam, H., & Hussain, I. (2022). Prevalence of Upper Trapezius Tightness Due to Chronic Neck Pain and Poor Posture in University going Students. Pakistan Journal of Medical & Health Sciences, 16(10), 119-119.
          4. Trager, R. J. (2021). Chiropractic and nontraditional treatment of NTOS. Thoracic Outlet Syndrome, 229-240.
          5. Blikstad, A., & Gemmell, H. (2008). Immediate effect of activator trigger point therapy and myofascial band therapy on non-specific neck pain in patients with upper trapezius trigger points compared to sham ultrasound: a randomised controlled trial. Clinical Chiropractic, 11(1), 23-29.
          Categories
          Chiropractic

          Chiropractic Care Helps Improve Posture

          Chiropractic Care Helps Improve Posture
          Chiropractic Care Helps Improve Posture

          The humans of the present era are sedentary, thanks to the widespread use of IoT devices, gadgets, smartphones, etc. Nowadays, every person owns a smartphone and wants to get everything done without leaving the comfort of the couch. This lifestyle has led to a high prevalence of bad posture and associated musculoskeletal disorders. As per reports, bad posture (mainly slouching) is highly prevalent globally and leads to issues like:

          • Neck pain
          • Lower back aches
          • Discomfort in the shoulder (right and left).

          Chiropractic care is an effective way to cure mankind of this curse without burning the guts. It is a non-invasive procedure that relieves the pressure on your joints and muscles. So, today, we walk you through the benefits of posture correction with chiropractic treatment and how it helps!

          How Chiropractic Treatment Corrects Posture?

          Chiropractors are trained professionals who quickly identify the cause of your bad posture. Generally,common causes include slouching while using your smartphone or computer. Text neck is another disorder linked to excessive phone usage. By identifying the muscles under strain, your chiropractor will diagnose the underlying problem leading to these consequences.

          After a quick diagnosis, a chiropractor can choose from the following treatment modalities as per your needs:

          Spinal manipulation: The professional uses hands or specialized devices to deliver controlled forces that correct spinal misalignments.

          Chiropractic adjustment: These allow the chiropractor to correct your slouching and forward head translation by realigning the vertebrae.

          Spinal decompression: This is used in conditions where posture-induced spinal abnormalities apply pressure on the spinal nerves.

          Manual therapy (soft tissue): Soft tissue manual therapy releases trigger points and improves the flexibility of muscles.

          Benefits Of Posture Correction With Chiropractic Care?

          Chiropractic procedures are non-invasive so they do not require any pharmacological or surgical intervention. You can notice the following advantages of chiropractic posture improvement:

          Pain Alleviation: Chiropractic care aids in lowering back pain and improving posture and gait in patients with Parkinson’s disease. According to a study, chiropractic therapy reduces slouchy posture and provides significant relief of neck and back pains.

          Increased Mobility And Flexibility: Investigations have revealed that forward bending of the head (while using a smartphone) can lead to a whopping force of 27kg on the neck and back that impairs joint mobility. The majority of patients report evident improvements in joint mobility and overall body flexibility with chiropractic care.

          Improved Resistance Against Injuries: By aligning the spine to its natural position, chiropractors release the excess burden on your muscles. This step paired with stretching and strength training makes the body robust and more resistant to injuries.

          Where Can I Find The Best Chiropractic Care?

          The Legacy Clinic of Chiropractic is the ideal place to get your posture corrected. The trained professionals at the facility quickly diagnose your problems and provide custom-tailored treatment options! New patients click here to book an appointment.

          Final Word

          With the widespread overuse of gadgets and consequent bad postures, chiropractic care is a dire need of the hour. The minimally invasive procedure alleviates pain, improves mobility, and corrects issues like slouching, text neck, and spinal compression.

          References

          1. Susilowati, I. H., Kurniawidjaja, L. M., Nugraha, S., Nasri, S. M., Pujiriani, I., & Hasiholan, B. P. (2022). The prevalence of bad posture and musculoskeletal symptoms originating from the use of gadgets as an impact of the work from home program of the university community. Heliyon, 8(10).
          2. Chu, E. C. P., Wong, A. Y. L., & Lee, L. Y. K. (2021). Chiropractic care for low back pain, gait and posture in a patient with Parkinson’s disease: a case report and brief review. AME Case Reports, 5, 34.
          3. Fortner, M. O., Oakley, P. A., & Harrison, D. E. (2017). Treating ‘slouchy’(hyperkyphosis) posture with chiropractic biophysics®: a case report utilizing a multimodal mirror image® rehabilitation program. Journal of physical therapy science, 29(8), 1475-1480.
          4. Farhat, A. A., Elnawasra, H. M., & Brakat, M. A. (2020). Rehabilitation program using the chiropractic and its effect on the posture and mobility of the neck of the mobile phone. Journal of Applied Sports Science, 10(1), 46-54.
          5. Chen, A. W. (2015). Effects of chiropractic adjustment on malalignment of posture and lumbosacral complex pain.
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          Articles

          Shockwave Therapy for Iliotibial Band Syndrome

          The iliotibial band syndrome most frequently arises in individuals performing repetitive hectic activities. The sharp pain caused by the iliotibial band syndrome can cause significant disruptions in daily life. The iliotibial band is a crucial tendon in the leg and knee region that helps you move. Victims of the IBS include athletes and players like basketball players, runners, soccer players, skiers, cyclers, etc. As it is a disorder of the players, pain means days off from practice and precious time lost. So, most patients want quick and permanent relief.

          Every year doctors adopt multiple strategies to cure ITBS. However, in the recent past, there has been a shift toward shockwave therapy to effectively treat iliotibial band syndrome. So, let’s find out how shockwaves can bring down your leg/knee tendon pain and help you return to the practice field with a new energy!

          Symptoms of Iliotibial Band Syndrome (ITBS)

          Knee pain: The most common complaint of patients with ITBS is knee pain. Athletes encounter severe pain after exercise/working out. A lot of runners report lateral knee pain due to ITBS which aggravates on running downhill. Some patients experience exacerbation of symptoms while exercising while others feel aches during rest.

          Hip pain: Iliotibial band friction is recognized as a cause of lateral hip pain in athletic adults. This symptom may be accompanied by other manifestations.

          Snapping/clicking sounds: A number of patients are concerned about the loud clicking sounds in their hip/knee heard during movement.

          Patients also experience redness and warmth on the skin overlying the iliotibial band. Prolonged, untreated ITBS may even lead to muscle weakness and gait changes.

          Shockwave Therapy for Iliotibial Band Syndrome

          Extracorporeal shockwave therapy (ESWT) aka shockwave therapy is a non-invasive treatment modality administered to heal soft tissues like tendons, ligaments, muscles, etc. There are two types of ESWT:

          • Focal
          • Radial

          The introduction of high-energy shockwaves into the affected site has gained wide popularity in the recent past. Modern studies conclude that conservative treatment options like shockwaves and rest/ice can lower the symptoms of ITBS. This method of healing brings positive changes in the following ways:

          Reduces Inflammation

          Extracorporeal shockwaves improve the blood supply of the affected region. This helps reduce inflammation in tendinopathies like ITBS. The reduction of inflammation brings down pain and aids in promoting recovery.

          Alleviates Pain

          This therapy reduces inflammation and pain signals which ultimately leads to alleviation of hip and knee pain. According to a 2024 study, extracorporeal shockwave therapy and strengthening exercises mitigate pain and significantly enhance function.

          Kickstarts Natural Healing

          The greatest therapeutic benefit of shockwaves in ITBS is the promotion of natural healing. Shockwave therapy lays the foundation of tissue repair by assisting cell proliferation and collagen formation. Therefore, it is regarded as an effective regenerative medicine technique (especially in sports medicine).

          Strengthens The Tendon

          Studies show that, in addition to inflammation/pain reduction, it plays a part in neovascularization which is the process of forming new blood vessels. This allows the tendons to become stronger and more resistant to damage.

          Shockwave Therapy for Iliotibial Band Syndrome At The Legacy Clinic

          The Legacy Clinic of Chiropractic offers shockwave therapy for iliotibial band syndrome. The professionals at the facility very carefully apply shockwaves to flush out pain and inflammation from your tendon making your tendon “as good as new”. So, don’t let your knee pain keep you from your sports practice, and contact us ASAP!

          References

          1. https://legacyclinicofchiropractic.com/what-is-iliotibial-or-it-band-syndrome/
          2. https://legacyclinicofchiropractic.com/services/shockwave-therapy/
          3. Hutchinson, L. A., Lichtwark, G. A., Willy, R. W., & Kelly, L. A. (2022). The iliotibial band: a complex structure with versatile functions. Sports Medicine, 52(5), 995-1008.
          4. Chamberlain, R. (2021). Hip pain in adults: evaluation and differential diagnosis. American family physician, 103(2), 81-89.
          5. Miccio, S., Berardi, A., Tofani, M., & Galeoto, G. (2021). Conservative Rehabilitation Treatments of Iliotibial Band Syndrome: A Systematic Review. Muscles, Ligaments & Tendons Journal (MLTJ), 11(1).
          6. Chen, Y., Lyu, K., Lu, J., Jiang, L., Zhu, B., Liu, X., … & Li, S. (2022). Biological response of extracorporeal shock wave therapy to tendinopathy in vivo. Frontiers in Veterinary Science, 9, 851894.
          7. Sanchez-Alvarado, A., Bokil, C., Cassel, M., & Engel, T. (2024). Effects of conservative treatment strategies for iliotibial band syndrome on pain and function in runners: a systematic review. Frontiers in Sports and Active Living, 6, 1386456.
          8. Crevenna, R., Mickel, M., Schuhfried, O., Gesslbauer, C., Zdravkovic, A., & Keilani, M. (2021). Focused extracorporeal shockwave therapy in physical medicine and rehabilitation. Current Physical Medicine and Rehabilitation Reports, 9, 1-10.
          9. Poenaru, D., Sandulescu, M. I., & Cinteza, D. (2022). Biological effects of extracorporeal shockwave therapy in tendons: A systematic review. Biomedical Reports, 18(2), 15.
          10. https://legacyclinicofchiropractic.com/services/shockwave-therapy/

          Categories
          Chiropractic

          Where the Pros Go: Legacy Clinic of Chiropractic

          legacy clinic in the villages

          Founded in 2010, Legacy Clinic of Chiropractic in The Villages, FL, has swiftly risen to become the premier destination for athletes seeking experienced skeletal muscle care. From elite PGA golfers to NBA stars, NFL players, college athletes, and the cherished senior Olympians of The Villages, Legacy Clinic’s reputation as a haven for healing and performance enhancement continues to flourish.

          At the heart of this remarkable clinic is Dr. John Theeck. Discovering The Villages in 1987 when his grandparents relocated here, Dr. Theeck’s vision of serving the people of central Florida formed early in his childhood. Little did he know that Legacy Clinic would evolve into one of the largest and most prestigious clinics, staffed with a team of experienced practitioners committed to excellence. While training at the Palm Beach Health Center in south Florida, he worked on Olympic athletes.

          When he decided to move to this area, he brought those connections and his respected reputation with him. In 2010, he immediately met Richard Pettus, the athletic director and head football coach at The Villages High School. Dr. John became the team doctor at the high school, and everything took off from there. “I am honored and blessed to be in this area,” he said.

          Dr. John has always been passionate about helping people. He believes there are so many functional ways to help somebody who is dealing with pain, and he likes the challenge of figuring it out. He strongly believes that what sets he and his talented staff apart is their passion, commitment to patient care, and having an overall culture aimed at helping people. That selfless drive led Dr. John to take nearly 10 humanitarian trips to the Dominican Republic and Haiti since 2008. He was accompanied by his staff on these trips, as well. “It was about helping people there but we all grew from this experience.”


          With the growth of pickleball and treating top-level players, Dr. John also published, “Stretch Your Legacy,” a pickleball injury prevention book. The term legacy is meaningful to him. He included it in the name of his business as he is carrying on his grandparents’ legacy in this community. He also believes your health should be your legacy.

          Dr. Theeck humbly shares, “I am blessed to work with such an amazing team of experienced doctors. If your needs are not structural-related, then we have some of the best soft tissue therapists.” His admiration for his team underscores the clinic’s collaborative ethos, where expertise and compassion converge to provide unmatched care.

          Legacy Clinic’s multifaceted approach to health and wellness is key to its success. For those seeking cutting-edge solutions beyond traditional chiropractic care, the clinic offers regenerative medicine modalities, including injections and shockwave therapy. These advanced treatments are designed to rejuvenate and restore, offering patients new avenues towards healing and pain relief.

          For those who call The Villages home, or for visitors seeking top-tier skeletal muscle care, Legacy Clinic represents more than a place of healing; it’s a community pillar, driven by a profound commitment to enhancing the lives of those it serves.

          Embrace a legacy of wellness. Discover where the pros go. Discover Legacy Clinic of Chiropractic.

          Categories
          Chiropractic

          Chiropractic Treatment in The Villages: Testimony from A Dragon Boater

          Chiropractic Treatment in The Villages
          Chiropractic Treatment in The Villages

          For years, the Legacy Clinic of Chiropractic has been providing relief to distressed patients of the Villages. At the facility, we strive to provide comfort to the patients by adopting all the means possible. Over the years, we have seen various types of patients. However, the greatest satisfaction is achieved when skeptic patients are satisfied with the treatment outcomes. One such patient who not only accepts our treatment type but also recommends it to others is Kathryn. Her experience at the Legacy clinic is a testimony to the high-quality services and the bravura of Dr.John Theeck!

          Kathryn: A Dragon Boater with Shoulder and Back Pain

          Dragon boating is a water sport that requires a team of participants to propel the boat using single-blade paddles. The nature of the sport requires players to train their upper bodies, especially the arms. Thus, overuse injuries are common in dragon boat players.

          Kathryn is an enthusiastic dragon boater who started feeling discomfort in her left shoulder. Later, she started noticing that she was unable to sleep on the left side due to excruciating pain. However, she passed it off thinking it was an overuse injury (that had caused a rotator cuff injury), and waited for the symptoms to go away with time (and rest). But, things didn’t go as she expected and soon Kathryn was losing flexibility. She was unable to touch her toes on the left side (which alarmed her!). Moreover, the pain now also popped up on the right side of the body too. A significant ache in the rib cage and the right hip bone interfered with her daily activities.

          Plagued with pain, Kathryn went for conventional medicinal therapy for some time. She was hesitant to try out chiropractic therapy as she was skeptical of the treatment’s safety and prognosis. On her visit to a licensed massage therapist, it was pointed out to her that her body was out of alignment.

          So, though skeptical, she made an appointment with Dr.John Theeck at the suggestion of a friend. Here is how she felt during her treatment.

          Appointment With Dr.John Theeck

          According to Kathryn the staff at the facility was very friendly and welcoming. The nurse took a thorough history of her pain and disability.

          Then Dr.John Theeck came into the room. The specialist looked professional and listened to every detail she provided. “I was impressed by the amount of time he gave to me and how calmly he listened to my problems”, she added. Dr.John accurately understood her symptoms.

          What impressed Kathryn the most was that Dr.John immediately noticed her nervousness and anxiousness about the chiropractic adjustments. Therefore, the good doctor made her comfortable by dealing with her with utmost compassion and care. This ultimately led her to feel more confident and relaxed about the treatment.

          Very professionally, Dr.John started chiropractic adjustments of Kathryn”s of the back. And straight away she could feel the body fixing. Then, as Dr.John fixed her neck, a loud noise cracking sound startled her. But, as soon as she rose from the table there was no discomfort in her back or in her shoulder!

          Due to Dr.John’s compassionate treatment and guidance, the chiropractic session was relaxing and comforting.

          After The Adjustments

          The treatment changed her life! She can now sleep on her side pain-free and she has successfully regained her lost flexibility.

          She returned to the clinic after a week for a follow-up checkup.

          Unlike common money-making chiropractors, Dr.John didn’t force her into another session because her body maintained alignment well. This honest approach of Dr.John further impressed her. Now, she advises all people with pain/discomfort to visit Dr.John.

          Kathryn’s Advice To Others

          Kathryn exclaimed and we quote:

          “Dr.John Theeck was awesome! I highly recommend him for his excellent communication skills. He is patient, kind, respectful, and inspired me with confidence, demonstrating understanding and compassion”.

          So, if you have a pain that is keeping you from doing your favorite activities, please visit the Legacy Clinic of Chiropractic ASAP!

          Categories
          Chiropractic

          Why Are Chiropractic Adjustments Important for Preventing Spinal Damage?

          Chiropractic Adjustments Important for Preventing Spinal Damage
          Chiropractic Adjustments Important for Preventing Spinal Damage

          Injury or trauma to the spine warrants the use of non-invasive procedures like chiropractic therapy, which is gaining rapid popularity in the US. The fact that US adults are seeking chiropractic treatment (especially for spinal problems) can be attributed to the multiple benefits of this therapy.

          Improved recovery, enhanced blood flow, increased range of motion, and pain alleviation are the benefits of chiropractic treatment (to name a few). In addition to the boost in healing potential, chiropractic treatment prevents future spinal damage. Patients suffering from chronic degenerative spinal disorders or trauma/injury to the spine are prone to undergoing further spinal damage. However, precise chiropractic adjustments can save you from the grave consequences.

          Causes of Spine Damage

          A major cause of continuous spinal damage is injuries. Direct trauma to the spine can misalign the structures leading to severe symptoms and potential for further complications. Chronic inflammatory conditions also contribute to long-term obliteration of the spinal joints. The most common causes of spinal damage include:

          • Roadside accidents RSA (Auto-mobile accidents)
          • Falls (mainly in senile patients)
          • Sports injuries
          • Chronic disorders such as arthritis, spinal stenosis, and cancer

          Injuries such as direct blows or gunshot wounds can also impact the spinal cord. All such patients can get help from a chiropractor.

          Chiropractic Treatment Prevents Consequences

          There are multiple ways in which a chiropractor can help save you from spinal damage. The most frequently adopted treatment modalities include:

          Manual Adjustments

          Most chiropractors perform manual, hands-on spinal adjustments on the affected part of the spine. Disc bulges and protrusions put pressure on the nearby nerves and vessels, leading to back pain. A constricted blood supply (due to disc slippage) leads to delayed healing and greater chances of muscle weakness. Thus, to boost recovery, patients seek chiropractic treatment as soon as possible. Depending on your condition, your chiropractor may opt for instrument-aided spinal adjustment. Activator adjusting instruments have shown promising results in spinal injuries.

          Transcutaneous Electrical Nerve Stimulation (TENS)

          Another method of managing symptoms and limiting spinal damage is transcutaneous electrical nerve stimulation (TENS). In this non-invasive procedure, the health professional applies an electrode to the affected area which releases low-intensity electric waves. The main aim of this step is to reduce spasticity and minimize muscle cramps. Studies show that it is effective in reducing pain and enhancing the natural healing potential of the body.

          Diathermy

          Many patients use alternating hot and cold therapy to rid their soft tissues of inflammation and tightness. Diathermy generates deep heat within the body via electromagnetic waves which enhances mobility and accelerates tissue repair. Clinical studies show that microwave diathermy is effective in short-term management of musculoskeletal injuries. It strengthens soft tissues and prevents damage.

          Ultrasound Therapy

          Therapeutic ultrasound is helping many patients regain their lost joint mobility and muscle strength. The heat generated by ultrasound waves increases the “stretchiness of the spinal muscles” and boosts blood flow to the tissues. The stretchy muscle is less likely to get injured and thus, it prevents spinal damage.

          Other effective techniques to protect the spine from disintegration include:

          Spinal Damage Prevention at The Legacy Clinic

          The Legacy Clinic of Chiropractic is dedicated to ridding you of your pains and incapabilities. If you have sustained a spine injury (or suffering from a chronic inflammatory disorder) and fear that it might further damage your spine, visit the Legacy clinic ASAP!

          The experienced professionals at the facility not only provide custom-tailored treatment (spinal adjustment, massage, acupuncture, etc.)  but also take necessary steps to strengthen the body from within. This prevents further spine damage and improves generalized health.

          Final Word

          Injuries to the spine and chronic painful conditions increase your chances of spinal damage. Timely chiropractic treatment helps realign spinal misalignments, strengthens joints, and improves muscular stretchiness. Therapies like manual adjustment, diathermy, TENS, and ultrasound therapy, etc. have shown good results in preventing spinal damage.

          References

          1. Adams, J., Peng, W., Cramer, H., Sundberg, T., Moore, C., Amorin-Woods, L., … & Lauche, R. (2017). The prevalence, patterns, and predictors of chiropractic use among US adults: Results from the 2012 National Health Interview Survey. Spine, 42(23), 1810-1816.
          2. Huggins, T., Boras, A. L., Gleberzon, B. J., Popescu, M., & Bahry, L. A. (2012). Clinical effectiveness of the activator adjusting instrument in the management of musculoskeletal disorders: a systematic review of the literature. The Journal of the Canadian Chiropractic Association, 56(1), 49.
          3. Vance, C. G., Dailey, D. L., Chimenti, R. L., Van Gorp, B. J., Crofford, L. J., & Sluka, K. A. (2022). Using TENS for pain control: update on the state of the evidence. Medicina, 58(10), 1332.
          4. Giombini, A., Giovannini, V., Cesare, A. D., Pacetti, P., Ichinoseki-Sekine, N., Shiraishi, M., … & Maffulli, N. (2007). Hyperthermia induced by microwave diathermy in the management of muscle and tendon injuries. British medical bulletin, 83(1), 379-396.
          Categories
          Chiropractic

          The Role of Chiropractic Treatment and Spinal Decompression in Stenosis

          Chiropractic Treatment and Spinal Decompression
          Chiropractic Treatment and Spinal Decompression

          Spinal stenosis is a chronic condition characterized by the narrowing of your spinal canal. This narrowing leads to compression of the nearby nerves which leads to discomfort and symptoms like radiating pain, burning aches, numbness, or tingling sensation (mostly in the legs and feet). As spinal stenosis compromises the nerve supply of the muscles, long-term disease can also cause muscle weakness. According to reports, every 5/1000 persons in the US above 50 years of age suffer from spinal stenosis. Experts predict that the prevalence of spinal stenosis will increase up to 18 million in the next decade.

          Therefore, effective treatment modalities are important in managing the condition. As spinal stenosis mostly affects old adults, it is preferable to opt for non-surgical methods of treatment. Some of the most potent non-surgical treatment strategies for spinal stenosis are mentioned below:

          Common Chiropractic Treatment Strategies for Spinal Stenosis

          Chiropractic treatment is the go-to spinal treatment for many individuals across the globe. At a chiropractic clinic, you can get relief from your spinal stenosis pain in a number of ways.

          Spinal Adjustments/Manipulation

          Chiropractors perform manual spinal adjustments to realign the spine. This realignment of the vertebral bones tends to correct spine deformities. Sometimes, a herniated disc causes the spinal canal to narrow. Studies suggest that chiropractic adjustment shows promising results in managing herniation-induced spinal stenosis. Thus, this conservative approach must be considered.

          Flexion-Distraction Technique

          The flexion-distraction therapy is a chiropractic technique for relieving spine pain. It is performed on a special table and is characterized by gentle distraction and rhythmic spine flexion. This very technique has proven to be an effective intervention in minimizing pain and disability in lumbar spinal stenosis patients. A 2022 study concluded that spinal manipulation (flexion-distraction technique) improved objective and subjective outcomes in lumbar spinal stenosis patients.

          Therapeutic Massages

          Massage therapy is known to improve blood flow and promote natural healing. The professional touch of a masseuse can alleviate pain and anxiety. Therapeutic massages have shown good results in reducing back pain due to scoliosis, degenerative disc disease, or spinal stenosis.

          Ultrasound Therapy

          Modern chiropractors frequently use high-frequency ultrasound waves to relegate low back pain, relax muscles, and enhance blood flow. Most of the time, ultrasound therapy is used in conjunction with other chiropractic treatments. Combined use of exercise, ultrasound therapy, and manual manipulation improves symptoms of lumbar spinal stenosis.

          Spinal Decompression for Spinal Stenosis

          Nonsurgical spine decompression is usually done to relieve back pain. It is a motorized traction method that gently stretches the spine to decompress the impinged structures. By applying gentle forces, the chiropractor creates negative pressure on the discs leading to realignment of the spine. Such non-surgical interventions have shown promising results in improving function among lumbar spinal stenosis patients.

          Spinal Stenosis Management at The Legacy Clinic

          The Legacy Clinic of Chiropractic offers multiple treatment modalities to minimize your stenosis patients. So, don’t delay and get instant pain relief by booking an appointment.

          Final Word

          Spinal stenosis is the narrowing of the spinal column that may cause radiating pain and nerve symptoms like burning, tingling, paresthesias, and even muscle weakness. Non-surgical management is a potent treatment option. A chiropractor can effectively alleviate symptoms with spinal adjustments (flexion-distraction technique), therapeutic massages, ultrasound therapy, etc. Moreover, non-surgical spinal decompression involves gentle traction of the spine to realign it.

          References

          1. https://www.niams.nih.gov/health-topics/spinal-stenosis
          2. Raja, A., Hoang, S., Patel, P., & Mesfin, F. B. (2017). Spinal stenosis.
          3. Zhang, A. S., Xu, A., Ansari, K., Hardacker, K., Anderson, G., Alsoof, D., & Daniels, A. H. (2023). Lumbar disc herniation: diagnosis and management. The American journal of medicine, 136(7), 645-651.
          4. Chu, E. C. P., & Sabourdy, E. (2023). Non-surgical restoration of L3/L4 disc herniation. Cureus, 15(6).
          5. Choi, J., Lee, S., & Jeon, C. (2015). Effects of flexion-distraction manipulation therapy on pain and disability in patients with lumbar spinal stenosis. Journal of physical therapy science, 27(6), 1937-1939.
          6. Smith, D. L., Olding, K., Malaya, C. A., McCarty, M., Haworth, J., & Pohlman, K. A. (2022). The influence of flexion distraction spinal manipulation on patients with lumbar spinal stenosis: A prospective, open-label, single-arm, pilot study. Journal of Bodywork and Movement Therapies, 32, 60-67.
          7. Allen, L. (2016). Case study: the use of massage therapy to relieve chronic low-back pain. International journal of therapeutic massage & bodywork, 9(3), 27.
          8. Whitman, J. M., Flynn, T. W., Childs, J. D., Wainner, R. S., Gill, H. E., Ryder, M. G., … & Fritz, J. M. (2006). A comparison between two physical therapy treatment programs for patients with lumbar spinal stenosis: a randomized clinical trial.
          9. Delitto, A., Piva, S. R., Moore, C. G., Fritz, J. M., Wisniewski, S. R., Josbeno, D. A., … & Welch, W. C. (2015). Surgery versus nonsurgical treatment of lumbar spinal stenosis: a randomized trial. Annals of internal medicine, 162(7), 465-473.