Legacy Clinic of Chiropractic

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Massages In The Villages

Looking for a massage?

This era that we’re living in can cause a whole lot of stress. What better way to relieve it than a good massage? But where can you find massages in The Villages?

Legacy Clinic has two highly skilled massage therapists who are currently seeing patients. Now is the best time to come and get that tension melted away.

Latoya – “The deepest massage therapist I have ever been to!” -Several clients

Lee – “Lee keeps my muscles lengthened and my legs loose as I suffer from cramping” -Dr. John

What other benefits do patients see from massage therapy?

  • Reduction of stress
  • Reduction of anxiety symptoms
  • Improved circulation
  • Improved skin tone
  • Increased joint mobility and flexibility
  • Improved recovery of injuries to soft tissues.
  • So much more!

Massage therapy has served to help people get relief from all types of aches, pains and tension for over 4,000 years! Don’t wait another 4,000 years to experience it for yourself. Call or email Legacy Clinic today for more information or to book your appointment. You will not be disappointed!

Whether this will be your first massage or you’re a pro, you will leave feeling wonderful and rejuvenated.

For Massages In The Villages

Call us at (352) 259-0024 or email us at info@legacyclinic.org

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What Is Acupuncture??

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What Is Acupuncture?

Have you heard of acupuncture but aren’t sure exactly what is involved? You’re not alone. There are a lot of misconceptions out there about acupuncture and we’d like to clear a few things up.

  • Acupuncture is painful – This seems to be based on a fear of needles. While that fear is real, the pain is not. The needles used are about the width of a strand of hair.
  • Acupuncture doesn’t work – Acupuncture was helping people long before western medicine. It does not involve harmful chemicals and has been proven to provide relief to many symptoms.
  • Acupuncture is expensive – Acupuncture is becoming recognized by more and more healthcare professionals and insurance companies are starting to see the benefits of including it in their plans.
  • Acupuncture is addictive – Although some patients will need a few sessions to gain the maximum benefits of acupuncture in The Villages, it is not addictive. Quite oppositely, acupuncture can often help curb other addictions like smoking or alcohol.

What Is Acupuncture

These are just a few of the many things that acupuncture can help with. If you feel like you might benefit from acupuncture, but you’re still asking yourself “What is acupuncture?”, please contact us today for more information or to schedule an appointment with the doctor. We are happy to be a part of your healthcare team and we look forward to your next visit.

Find out more about this and all the other treatment options we offer by following the link to our website.

Legacy Clinic Website Phone: 352-259-0024   Email: info@legacyclinic.org

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Acupuncture For Tight Muscles

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Acupuncture for tight muscles

HOW DO YOU RELEASE MUSCLES AND TRIGGER POINTS WITH ACUPUNCTURE?

Acupuncture for tight muscles releases trigger points by finding the most tender and tight band of muscle and using an acupuncture needle to poke the muscle and get it to involuntarily contract. Releasing a trigger point gets the muscle out of the shortened state and usually, after a few contractions, it softens and remains in a more elongated and relaxed state. As an acupuncturist, Dr. Perry can feel the resistance at the needle soften as trigger points and muscles are being released. Some patients describe the feeling as “popping a tension bubble” or “melting away tightness and tension.” 

Acupuncture for tight muscles

Some trigger point conditions may resolve in one treatment while others may need five or more treatments for the muscle to reprogram itself. If it is a chronic condition and there are ongoing lifestyle factors that contribute to the issue it can take more time or reoccur if treatment is not frequent enough. There can be soreness in the muscle for up to 72 hours after trigger point release that feels like the muscle soreness after a workout. 

It is recommended to apply warmth and engage in gentle movements in the days following trigger point release to help reduce soreness and promote blood circulation in the affected area. When a muscle is pain-free and unrestricted, it can move in its full range of motion will helps the body’s structural alignment.

Contact Legacy Clinic of Chiropractic 352-259-0024 for your trigger point release or acupuncture for tight muscles appointment

Acupuncture for tight muscles

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Acupuncture Stress Relief

Acupuncture has been proven to have numerous benefits, but one of them is the reduction of stress. 

Stress is the number one reason that patients seek acupuncture treatment. It affects almost every system in our bodies and can affect the health of major organs as well as our circulatory systems. Stress can cause weight gain which could lead to limited activity and then to depression. Stress could very well be considered an epidemic as almost 77% of people said they could feel the physical effects of stress on their bodies.

But what can be done about it? We all have stress in or lives right? Even retirement can be stressful! Stress can be treated and managed. One way to help alleviate the tension from life is through acupuncture. By reducing the hormones which cause stress, acupuncture can moderate mood, reduce anxiety and promote overall feelings of happiness.

The science is there. Reuters Health reported on a study from the University of York in the U.K. The study had 755 people with moderate to severe depression. The study concluded that acupuncture and counseling (or both) were effective in reducing depression. The average number when the participants started (on a scale of 27) was 16. When the study finished, the average had fallen to 9 for acupuncture and 11 for counseling. Not only were the effects noticeable, they also lasted up to three months after the conculsion of the study. To read more, please follow this link Acupuncture For Stress And Depression

Stress reduction is just one of the many benfeits of acupuncture. If you would like to find out more about this method or have any questions, contact us today!

Phone: 352-259-0024

Email: info@legacyclinic.org

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CBD Cream and Oil

CBD Cream and Oil

Cannabidiol (CBD) is a natural compound found in the cannabis plant. Many people have misconceptions because this plant also produces THC which gives you the “stoned” or intoxicated feeling. Rest assured that CBD works in a much different way and does leave you feeling high. This part of the plant is purely used for medicinal purposes and studies have shown great success in treatment of a variety of diagnoses. We have held webinars int the past which delve much further into detail of how this works in the body. With that being said, we will touch on the main points here and we suggest speaking to your doctor or joining one of our webinars for further information. Please speak to a qualified person and DO NOT trust what you find on the web! There are great articles and misleading articles out there and it is hard to know the difference. CBD mimicks and augments the effects of compounds which naturally occur throughout our bodies. These compounds play a crucial role in a variety of physiological effects in our bodies which affect our everday lives such as: mood, energy, immunity, blood pressure, bone density and glucose metabolism to name just a few. Clearly these are some highly important processes. So what happens when the system which controls these processes isn’t functioning properly? To put it plainly, disease happens. CBD helps to regulate this system and assist where it is needed. This could mean boosting your immune system, lowering blood pressure, or just calming anxiety. It will have different effects for different people because they themselves have different needs. The best part is that it has received high marks in several studies on a range of topics and it is safe to use without having to worry about it becoming habit forming. CBD has no addictive qualities. There are two popular ways that CBD is sold. One is in a cream form and the other is in an oil form. They do have different purposes so it is important to know what you are looking to get relief from. The oil is administered under the tongue by a dropper. The oil works systemically meaning it is meant to help with pain over large areas of the body. It also has a calming effect which has helped many with a host of anxiety/panic disorders. The cream is more often used to treat acute pain and could be used for chronic pain in a smaller area of the body. For instance, if you have pain and inflammation in your knees, the cream can be directly applied to that area and will have better effects than the oil. Lastly, CBD is 100% legal in all 50 states and many countries. That being said, please use caution when travelling as the cream and oil still fall under the maximum ounces allowed in carry-on luggage. Not all countries have the same laws concerning CBD so please check in advance to avoid any potential problems. If you would like to learn more or if you have reservations about using this product, please contact us. Legacy Clinic: info@legacyclinic.org