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Colorful Holiday Salad

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Ingredients 1 red apple , quartered, seeds remove, finely sliced Squeeze of lemon juice (to stop apple browning) 4 oz mixed salad leaves (4 to 5 big handfuls) 1/2 red onion , finely sliced (wedge way, not half moon) 3/4 cup dried cranberries 2 tbsp feta or goats cheese , crumbled (optional) Praline Pecans: 1 cup praline pecans Dressing: Works well with a honey mustard or poppyseed dressing Instructions Soak the cranberries in boiled water for 10 minutes to plump them back up Drizzle lemon juice over apple slices to keep them from

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Thanksgiving Recipe

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Sweet Potato Casserole Ingredients Filling: 1/2 stick (4 tablespoons) unsalted butter, melted, plus more for buttering the baking dish 3 to 4 large sweet potatoes (about 1 3/4 pounds), peeled and cubed 1/2 cup milk 1/4 cup brown sugar, packed 1 teaspoon pure vanilla extract 1/2 teaspoon kosher salt 2 large eggs Topping: 1/2 cup all-purpose flour 1/2 cup brown sugar, packed 1/2 stick (4 tablespoons) unsalted butter, melted 1/4 teaspoon kosher salt 3/4 cup chopped pecans Directions Special equipment:

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Tempur-Pedic Mattresses

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Legacy Clinic is now a special wholesale location for Tempur-Pedic If you’re in need of a new mattress or you’ve been wanting to try a Tempur-Pedic but worried about the price, Legacy Clinic can now help! On average, we spend about a third of our lives trying to recharge our batteries. Having a good mattress can make all the difference in the world. Tempur-Pedic offers several varieties of mattresses to suit every need. They comform to your body to keep

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Acupuncture Stress Relief

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Acupuncture has been proven to have numerous benefits, but one of them is the reduction of stress.  Stress is the number one reason that patients seek acupuncture treatment. It affects almost every system in our bodies and can affect the health of major organs as well as our circulatory systems. Stress can cause weight gain which could lead to limited activity and then to depression. Stress could very well be considered an epidemic as almost 77% of people said they

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Mango Salsa Recipe

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This recipe is a sweet treat that can be used as a topping for chiken or burgers and can also be used as a helathier dip. You will need: 2-3 ripe mangos, diced 1 red bell pepper, chopped 1/2 cup of chopped red onion 1 jalapeno, minced 1 lime or lime juice concentrate 1/4 cup of fresh cilantro, chopped To make: In a large bowl, combine the mangos, bell pepper, onion, jalapeno and cilantro. squeeze the juice of one lime

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B12 Injections

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Vitamin B12 is a surprisingly necessary vitamin. Vitamin B12 has so many positive effects on the body that we would never even think of. For instance, it is crucial in developing new red blood cells and preventing anemia. It also supports the normal function of your nerve cells and is needed for DNA synthesis. That’s a lot to ask of a vitamin, but it does much more! B12 also… Helps prevent major birth defects Supports bone health and may prevent

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Natural Allergy Shots

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Allergies can be annoying and for some they can be downright awful. But what can you do? Mold won’t stop growing and pollen will always be around. We have been relying on allergy medicines for some time now. Products such as Flonase, Zyrtec and Claritin go flying off the shelves during allergy season. The question is: are they helping you or hurting you? As some of you are already aware, Zyrtec was recently pulled from the shelves for containing products

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How To Lose Weight

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Losing weight is challenging for most people. This is why it is so important to start off on the right foot. Dr. Chris Kessler has been helping his patients lose significant amounts of weight for a long time and the results are nothing short of amazing! What could be better than that? The patients KEEP the weight off! We’ve all heard of yo-yo dieting and we’ve all heard the stories about losing weight on a fad diet only to regain

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Chiropractic is 124 Years Old Today!

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And doesn’t look a day over 80!!! September 18th, 1895: The Greatest Day in American Heath Care, EVER! September 18th is Chiropractic’s birthday.  The only healthcare model exclusively developed in the United States of America, has always presented a change from the status quo.  In direct competition with drug companies and the Medical Model, it came into this world as an unwanted model of healthcare from the AMA, medical doctors and drug companies. In fact, the AMA, in a Supreme

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Paleo Breakfast Recipe

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This recipe is healthy and delicious. Its like finding ice on the equator! INGREDIENTS 3 breakfast sausage patties 1 avocado, mashed kosher salt Freshly ground black pepper 3 large eggs chives, for garnish Hot sauce, if desired   DIRECTIONS Heat breakfast sausage according to instructions on box. Mash avocado onto breakfast sausage and season with salt and pepper. Spray a medium skillet over medium heat with cooking spray, then spray the inside of a mason jar lid. Place mason jar lid in center

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