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Acupuncture For Seniors

acupuncture for seniors

Acupuncture For Seniors. Some seniors find relief from aches and pains in the low back and joints (especially arthritis). Acupuncture can help relieve these pains and get them back to their normal routines. Acupuncture can also bring relief from headaches and general malaise.

What Is Acupuncture?

Acupuncture has been practiced for centuries and has helped people around the world. By inserting extremely small needles into specific areas of the body, the acupuncturist can relieve pain and help relieve symptoms of anxiety as well.

This therapy is non-invasive and completely natural. After the doctor discusses the patient’s needs, he or she will determine where therapy is needed and for how long.

Is It Painful?

Most people don’t like the idea of needles and the thought of having several sticks is even less comforting. Many assume that acupuncture will hurt just because it uses needles. Often times, patients will only feel a little pressure and then relaxation. The needles used in acupuncture are smaller than the width of a strand of hair.

Acupuncture for seniors

What Does It Treat?

Acupuncture is used for many symptoms and disorders. Case controlled clinical studies have shown acupuncture to be effective for the following:

  • allergic rhinitis (including hayfever)
  • Facial pain
  • Depression
  • Headaches
  • Hypertension
  • Hypotension
  • Knee pain
  • Shoulder pain
  • Low back pain
  • Rheumatoid arthritis
  • Sciatica
  • Tennis elbow

These are just a few of the many disorders and pains that acupuncture can bring relief to.

What Are You Waiting For?

If you think you may benefit from acupuncture but still have questions, call or email Legacy Clinic today to schedule a time to sit down with the doctor.

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Functional Training For Seniors

jenny sweat_trainer
Jenny Sweat, corrective exercise trainer at Legacy clinic in the villages.

Functional training is one of those industry buzzwords, but it’s a philosophy rooted in common sense. This kind of training mimics movements in your day-to-day life, which means you spend time and effort helping your body prepare itself for common physical tasks – everything from rising to a standing position, reaching down to pick something up, even putting on a sweater. For seniors citizens, functional training is well worth the time. Here’s why.

Why do seniors benefit from functional training?

Actually, anyone can benefit from this kind of workout. But seniors in particular benefit simply because as we age, things we took for granted can become more challenging. To ensure that you can continue safely reaching something on a high shelf and stepping up onto a raised surface as you age, functional training is a good way to go.

While many typical exercises performed in a gym involve some pushing or pulling motions, functional training takes movement a little further. Instead of isolating muscles on a single plane or range of motion, functional training means working several muscle groups at the same time. This kind of exercise is also important for building balance and coordination – two skills that can fade with aging.

functional training

Seniors who perform regular functional training exercises also benefit in other ways.

  • Improved endurance and muscle strength – This kind of training makes your daily life easier by improving both endurance and muscle strength. That means complete your regular activities are much easier.
  • Better muscle memory – By performing the same types of movements, your body becomes more responsive. This is an easy way to build both muscle memory and keep your mental focus sharp.
  • Enhanced flexibility and coordination – Because you’re working a group of muscles with a wide range of motion, you improve coordination while keeping the body flexible.
  • Low impact – Functional training is easy on the joints, unlike some high impact exercises. Performing these movements under the watchful eye of an experienced personal trainer, like those here at Framework Personal Training in Sparks, will also ensure that you’re doing them safely.

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Medical Massage at Legacy Clinic

Medical Massage at Legacy Clinic

Medical massages are outcome-based massages. This means that after an evaluation by the massage therapist to determine where and how you need therapy, specific treatments will be used to target specific areas.

Massage therapy has been in use for many centuries and it has been proven effective through multiple studies. Different from relaxation massages, medical massages can be tailored to your health needs and help you recover faster.

This type of therapeutic massage involves more focused work on your body’s soft tissues such as: muscles tendons and ligaments. These help move and support your body.

your physician, chiropractor or physical therapist might recommend that you get a medical massage to compliment other therapies you are already receiving.

A massage therapist can work on any number of medical issues that are either chronic or acute. These issues can include:

  • Repetitive stress from sitting or standing for long hours during the day
  • Migraines or cluster headaches
  • Whiplash
  • Strains and sprains
  • Low back pain
  • Tendonitis
  • Radiating pain
  • Frozen shoulder

What to expect?

Medical massage
Young woman enjoying therapeutic neck massage in spa center, closeup

Different people have different needs so there is no typical massage routine. Your massge therapist will tailor your massge to your specific needs.

The more information you provide, the better. Letting your therapist know what you need worked on or why your doctor referred you will be very helpful in targeting your individual needs.

The therapist may have soft lighting in the room and relaxing music playing similar to a relaxation massage. Instead of a whole body treatment though, a therapeutic massage tends to focus on your area of need for an extended period of time.

Now is the time

Legacy Clinic now offers evening and weekend hours for massage therapy. There really is no better time than now to get the help you deserve.

Contact Legacy today to get scheduled for your first treatment!

Medical Massage

Lee Seagreaves

Tawyna Bagnasco

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Acupuncture For Cancer

acupuncture_the Villages

Acupuncture can be effective in treating the adverse reactions may have to cancer treatments such as chemotherapy and radiation as well as in treating the disease itself. Chemotherapy can cause nausea and vomiting during treatment and sometimes leads to patients discontinuing the treatment due to their inability to deal with the side effects. Acupuncture has proven to be helpful in treating nausea and vomiting that many cancer patients experience and helps them continue their treatments. It can also be used to manage cancer-related pain and fatigue.

acupuncture for cancer

Research also suggests that acupuncture can stimulate the production of certain factors that fight cancer cells. Though much of this research is still in the testing phase, the results are promising.

In the United States, acupuncture is used to treat a variety of symptoms and conditions associated with cancer and the side effects of cancer treatments. A number of cancer centers in the U.S., including Dana-Farber Cancer Institute (DFCI) in Boston, Memorial Sloan-Kettering Cancer Center in New York, and M.D. Anderson Cancer Center in Houston are integrating acupuncture into cancer care.

There are a few conditions for which sound research has demonstrated acupuncture to be an effective and safe adjunct therapy for cancer care. Randomized clinical trials (RCT) have demonstrated that acupuncture is effective for chemotherapy-induced nausea and vomiting. Research studies also suggest acupuncture may be helpful in managing cancer-related pain, chemotherapy-related neutropenia, cancer fatigue, and radiation-induced xerostomia.

Acupuncture, an ancient medical treatment originating in China, is gaining momentum and acceptance as a valid intervention in medical practice. In the past decade acupuncture and other integrative medicine programs have been established in many major medical centers in the United States.

If you or someone you know is undergoing cancer treatment, contact Legacy Clinic today to get more information or get scheduled for your first appointment.

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Regenerative Treatments In The Villages

prolozone therapy

What is Prolozone Therapy? How Does It Work?

Prolozone therapy is a form of regenerative medicine where doctors use injections of ozone in liquid form along with other therapeutic elements to stimulate the body’s tissues to heal themselves.

How Prolozone Therapy Works

Prolozone therapy is a non-surgical option for patients dealing with tissue injuries, and strains. The serum used in this therapy is created using a combination of elements such as:

  • Liquid ozone 
  • Vitamins and minerals
  • Anti-inflammatory medications
  • Homeopathic medicines
  • Anesthetic agents
  • Cells that stimulate tissue regeneration

Effects of Prolozone Therapy

When doctors introduce ozone into the affected area, it improves blood circulation. As a result, the treatment site receives a fresh flow of oxygen and nutrients.

Ozone also attracts healing cells like fibroblasts and chondrocytes so they set off a reaction of tissue regeneration using the flush of nutrients available to them. The additional vitamins and minerals in the serum also support the repair of tissues while lowering inflammation levels.

prolozone therapy

Conditions that Can Heal

You can get Prolozone therapy to supplement conventional medicine for various conditions such as:

  • Carpal Tunnel Syndrome
  • Tennis Elbow
  • Plantas Fasciitis
  • Arthritis in the joints
  • Back pain resulting from damaged vertebra or discs
  • Osteoarthritis in the spine, knee, or hips
  • Shoulder pain from rotator cuff injuries
  • Trauma from playing sports

Causes of Muscle Pains 

Ligaments and tendons are soft collagen-like tissues that support the structure of your body.

They connect bones with one another and also attach muscles to the bones. For example, ligaments keep the vertebra and discs in your spine stable so your back remains flexible. Because of their elastic texture, ligaments allow free movement so you can go about your regular activities. In case you’ve had an injury or surgical procedure, the supporting tissues could get damaged.

Excessive use of a particular joint or muscle like when you’re playing sports or working a labor-intensive job could also strain the ligaments. You start to sense pain because of the nerve endings present in the tissues reacting to the stress. 

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Functional Training in The Villages

Jenny Sweat

Functional Training: The newest and greatest way to correct hip flexor problems, balance, posture, weak core, or pelvis problems.
Functional fitness exercises are designed to train and develop your muscles to make it easier and safer to perform everyday activities, such as carrying groceries or playing with your kids.


✅ protect your back

✅ regain your mobility and relieve stiffness

✅ improve core strength

Functional Training


This program is appropriate for anyone looking to bulletproof their low back for life!  Our trainer will make it easy and teach you how to strengthen your low back and keep it healthy for anything life throws at you. This program is also appropriate for anyone that is currently dealing with low back issues or has dealt with them in the past.

Functional training is now being offered at Legacy Clinic in the Villages, FL. For more information or to schedule an appointment contact us today!

Call: 352-259-0024

Email: info@legacyclinic.org

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Y Strap Decompression Adjustment

y strap decompression adjustment

Y-Strap Decompression Adjustment: Y-Strap decompression is a manual spinal decompression technique that uses a special strap to release pressure along the spine by gradually stretching the spine. It also effectively adjusts the vertebral joints and restores alignment. The technique works to return a protruding disc to its natural position, lift pressure off the affected nerve, loosen up restricted joints, and reduce inflammation.

The chiropractors at Legacy Clinic of Chiropractic use Y-Strap decompression adjusting when needed. This is a great technique that can be found in The Villages, FL by the chiropractors at Legacy Clinic. Check out the video link below to see Dr. Chris Kessler, Chiropractor in The Villages, perform Y-Strap adjustment.

If you would like to have a consultation abs learn more about Y-Strap Decompression Adjustment, contact us at 352-259-0024. Legacy Clinic is located in the heart of The Villages, FL. We look forward to hear from you soon.

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Best Chiropractor Near Me

best chiropractor near

Author: legacy

Are you looking for the best chiropractor near you in The Villages, FL? Do not look any further. Legacy Clinic of Chiropractic is located in the heart of The Villages and features three award-winning chiropractors and one acupuncturist. The Chiropractors at Legacy Clinic have 35 years of combined working experience. This is one reason why Legacy Clinic has some of the most reviewed and experienced chiropractors in The Villages, FL. We also have two outstanding massage therapists and a personal trainer on staff. Come find out why we have patients travel great distances to get treated at Legacy Clinic of Chiropractic in The Villages by the best chiropractors near me. 
If you are looking for the best chiropractor near you in The Villages, FL, and would like to learn more about our facility and meet our doctors, contact us at 352-259-0024. Legacy Clinic is located in Sumter County Florida and in the heart of The Villages, FL. Dr. Tim Clarrey, Dr. Chris Kessler, and Dr. John Theeck are the treating chiropractors at Legacy Clinic of Chiropractic in The Villages. Legacy Clinic of Chiropractic was established in 2010 and is one of the most reviewed chiropractic offices in The Villages, Florida.

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What Is Sciatica?

what is sciatica

What Is Sciatica?

Sciatica, also called sciatic nerve pain, is a condition that causes leg pain along with many other lower body symptoms. This pain is caused by compression of the sciatic nerve and radiates from the affected nerve root in the lower back, hips, buttocks, or legs.

What Causes Sciatic Nerve Pain?

Common causes of sciatica include pressure on the nerve from a dislocated spinal joint, degenerative disc disease, buttock muscle spasms, and narrowing of the spinal canal (spinal stenosis). Risk factors for the condition include pregnancy, obesity, living a sedentary lifestyle, osteoarthritis, or labor intensive work.

Common Symptoms

Symptoms depend on where the sciatic nerve is affected and the severity of the underlying condition. Common symptoms include:

  • Sharp, dull, burning, or debilitating lower back pain
  • Sharp shooting or electric shock-like leg pain
  • Pain that travels down one or both legs
  • Pain worsens when you stand, sit, twist, cough, or sneeze
  • Heaviness or weakness of the leg
  • Numbness or a pins-and-needles sensation down the leg

Sciatica Treatment from The Villages, FL Chiropractor

With an extensive exam consisting of biomechanics, neurological, and skeletal muscle evaluations. The chiropractor will determine what the cause of the sciatica pain is. If it is related to muscle trapping the nerve, the doctor will educate you on what to do for that muscle and what kind of rehab will be given to provide the fastest recovery. If the nerve is pinched because of disc bulge, the doctor will offer non surgical treatment options to help pull that pressure off the nerve.If you think you are suffering from sciatica in The Villages, contact us today at 352-259-0024 for a complimentary consultation.

What is sciatica
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Acupuncture For Anxiety

Acupuncture for seniors

There are many stories in the mind that we create out of fear, but that in fact do not serve to make us safer or happier. To recognize these one by one and use the above method to weed them out is to take huge steps toward peace and happiness within. Acupuncture can help this process become easier and smoother. By bringing the functional systems of your body into balance your thinking becomes clearer, and it is easier to be more aware of the different stories you have come to live with. It also helps to increase focus and allow for breathing and meditation exercises to become easier. Overall, acupuncture is a wonderful technique for easing anxiety and bringing about greater ease in life.

More than 40 million U.S. adults have symptoms of anxiety, which refers to excessive worrying that’s hard to control and often impacts daily life. It’s often treated with psychotherapy, medications, or a combination of both.

acupuncture for anxiety

What are the benefits?

There have been several studies done about the effects of acupuncture on anxiety. These studies have focused mostly on generalized anxiety disorder and suggest that acupuncture is helpful in treating general anxiety.

One promising study from 2015, for example, found that acupuncture improved symptoms in people with anxiety that didn’t respond to other treatments, including psychotherapy and medication. Participants received ten 30-minute sessions of acupuncture over the course of 12 weeks. They experienced a significant reduction in their anxiety, even 10 weeks after treatment.

What to expect

When you go in for your first appointment, your acupuncturist will start by asking you which symptoms you’re looking to treat. They’ll also ask about any medications you take, your medical history, and any other health concerns you have. This is a good time to ask any lingering questions you have about the process.

During your actual session, they’ll insert long, thin needles into different pressure points on your body. Depending on the pressure points used, this could take anywhere from 10 to 30 minutes. Your acupuncturist might also twist the needles or apply an electrical pulse to them. They’ll leave the needles in for up to 20 minutes before carefully removing them.

Learn more

Interested in learning more about acupuncture? You can read About Acupuncture or How Acupuncture Works. If you have any additional questions, feel free to contact us