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Cranial Facial Release (CFR) And Cerebrospinal Fluid (CSF) 

Cranial Facial Release
Cranial Facial Release

Cerebrospinal fluid (CSF) is required for the normal working of the brain and the spinal cord. It is produced by the choroid plexus in the brain and is distributed to all parts of the brain and the spinal cord. It measures only 150ml but performs numerous vital functions. 

Third Circulation 

The flow of the CSF within the brain and the spinal cord is termed the “third circulation” of the body, the first and second one being blood and lymph respectively. 

Researchers have noted that the CSF flows in a rhythmic movement and the flow fluctuates within the cranium and the spinal canal. In a study by Dr. William Gardner Sunderland, it was concluded that the CSF flow matches the respiratory movements but the rate is slightly different from the respiratory rate. Thus, Dr. Gardner defined the flow as Primary Respiration.  

Functions Of CSF 

The most notable role of CSF is protection. Your brain is submerged in a pool of CSF which acts as an effective shock absorber. There is a potent cushioning effect on the brain against the skull. It also reduces the effective weight of the brain.  

CSF maintains homeostasis of the interstitial fluid in the brain. Cerebrospinal fluid provides nourishment to the brain structures. It also carries hormones from the blood to the brain. 

In addition to nourishment, the CSF assists in the removal of waste metabolites from the body. This includes microbes, drugs, and glycosylated proteins, etc. CSF’s cleansing and nourishing role makes it comparable to kidneys. 

Complications Of CSF Stasis 

The blocked or static flow of the CSF can lead to multiple complications. The most common issue faced by halted or slow flow is raised fluid pressure in the cranium (skull) i.e. raised intracranial pressure. 

Poor flow of cerebrospinal fluid is noted in the process of aging and neurodegenerative disorders.  

Hydrocephalus is a serious complication that arises due to blockage and accumulation of CSF in the brain. 

How Cranial Facial Release Can Improve CSF Flow? 

The endonasal technique has multiple health benefits. The Cranial Facial Release technique can improve CSF flow by restoring cranial bones’ natural movement. As the skull bones also move in coordination with the respiratory movements, CFR enhances primary respiration.  

Numerous studies have highlighted the positive impact of chiropractic adjustments on CSF flow. So, you can expect to see CSF flow amelioration with CFR. 

Treatment modalities similar to CFR such as the craniofacial release have also been shown to boost CSF movement. So, CFR from a trained professional can keep your brain well-nourished while keeping disorders and premature aging at bay. 

Cranial Facial Release for CSF Flow 

If you want to boost your mental performance and stay young forever, visit the Legacy Clinic of Chiropractic for a fruitful and painless session of Cranial Facial Release. 

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Chiropractic

It’s Not Sciatica Every Time! 

Sciatica

While sciatic nerve impingement/pain is the leading cause of lower back pain, it is not always the case of backache. Your back is a supportive structure comprising numerous bones, muscles, and soft tissues. Several times, deformity or disorder of any of this working armamentarium puts you in perpetual agony. So, in this article, we discuss conditions that are like sciatica and how you can manage them! 

Conditions Which Mimic Sciatica 

Joint Misalignment  

The sacroiliac joint (SI) is an important joint whose misalignment contributes to 10-25% of cases with low back and leg pain. Malignment of the joint mimics sciatic pain as patients experience radiating pain into the groin (or even lower extremity) with localized tenderness. Sacroiliac joint dysfunction is a common disorder that gives sciatica-like symptoms. Therefore, experts advise clinicians to thoroughly examine the SI joint, hips, and spine when diagnosing radiating pain in the low back.  

Iliotibial Band Syndrome 

An unusual cause of low back pain is iliotibial band syndrome (ITBS). The IT band is a tendon present in the knee, and its swelling contributes greatly to knee pain. However, in some instances, the tightness of the tendon may contribute to lower back pain as well. Iliotibial band tightness and hip adductor weakness may be weakly linked to backache. So, getting your ITBS fixed can relieve you of back and knee pain. 

Piriformis Syndrome 

One of the most common conditions mistaken for sciatica is piriformis syndrome. Therefore, it is often referred to as pseudo sciatica. The piriformis muscle is a major muscle located in the buttocks region that allows you to move your legs. Inflammation of the muscle can press on the sciatic nerve and induce pain, numbness, and tingling like what we see in sciatica. 

With advancements in diagnosis, clinicians now identify deep gluteal syndrome as a significant cause of sciatica-like pain and hip discomfort. The non-discogenic pelvic conditions (mimicking sciatica) that fall under this syndrome include: 

  • Piriformis syndrome  
  • Ishchiofemoral impingement syndrome  
  • Gemelli-obturator internus syndrome  
  • Proximal hamstring syndrome
Paraspinal Muscle Spasm 

An overlooked cause of low back discomfort is muscle spasm of the paraspinal muscles. The group of muscles runs along the back of the spine and plays a crucial role in stabilizing it. Desk workers who spend long hours sitting on a chair often experience muscle spasms, which manifest as back pain, reduced range of motion. Quick diagnosis and management with modalities like foam rolling can evidently alleviate pain. 

How To Manage Sciatica-Like Conditions? 

The answer to this question is “chiropractic management”. The realignment of your spine and muscles not only resets the anatomical structures but also improves blood flow (which is needed for quick healing). Studies show that a combination of chiropractic manipulation and exercises works best for SI joint dysfunction. Professional stretching of a tight IT band (with trigger point therapy and chiropractic manipulation) can successfully relegate low back pain. This non-invasive treatment modality is great at releasing tight paraspinal muscles, too.  

Chiropractic Treatment at The Legacy Clinic of Chiropractic  

The Legacy Clinic of Chiropractic has, for years, helped diagnose and treat patients with spinal problems. Our experts not only heal you but also help identify tricky conditions. This helps provide the exact, custom-tailored therapy for you. So, if conventional therapy for sciatica isn’t working for you, visit us, as it might be a disorder similar to sciatica! 

References  

  1. Thawrani, D. P., Agabegi, S. S., & Asghar, F. (2019). Diagnosing sacroiliac joint pain. JAAOS-Journal of the American Academy of Orthopaedic Surgeons, 27(3), 85-93. 
  2. Visser, L. H., Nijssen, P. G. N., Tijssen, C. C., Van Middendorp, J. J., & Schieving, J. (2013). Sciatica-like symptoms and the sacroiliac joint: clinical features and differential diagnosis. European Spine Journal, 22, 1657-1664. 
  3. Arab, A. M., & Nourbakhsh, M. R. (2010). The relationship between hip abductor muscle strength and iliotibial band tightness in individuals with low back pain. Chiropractic & osteopathy, 18, 1-5. 
  4. Park, J. W., Lee, Y. K., Lee, Y. J., Shin, S., Kang, Y., & Koo, K. H. (2020). Deep gluteal syndrome as a cause of posterior hip pain and sciatica-like pain. The bone & joint journal, 102(5), 556-567. 
  5. Lankepillewar, S., Sapkale, S., & Nagulkar, J. (2024). The immediate effect of foam rolling in Paraspinal Muscle spasm, pain and range of motion in desk job workers. 
  6. Hatık, S. H., Tekin, D., & Bayram, K. B. (2022). Comparing the effectiveness of chiropractic manipulation and muscle energy technique in sacroiliac joint dysfunction treatment. International Journal of Traditional and Complementary Medicine Research, 3(1), 8-17. 
  7. Kasunich, N. J. (2003). Changes in low back pain in a long distance runner after stretching the iliotibial band. Journal of chiropractic medicine, 2(1), 37-40. 

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Articles

Shockwave Treatment for Arthritis in The Villages 

Shockwave Treatment for Arthritis

Inflammation of the joints or arthritis is a highly prevalent condition that has multiple negative impacts on the body. Every year, millions of patients seek invasive and non-invasive treatment therapies for their agonizing arthritis pain and related symptoms. Not only does arthritis cause a great deal of pain, it also reduces your range of motion and induces fear of movement, i.e., kinesophobia. 

A proven method of alleviating arthritis symptoms without surgical intervention is shockwave therapy. The residents of the Villages, Tampa, can now get the following benefits of shockwave treatment.  

What Is Shockwave Treatment? 

Before we go on to explain how good this treatment is, let’s have a look at what shockwave therapy is!  

Extracorporeal shockwave therapy (ESWT) is a non-invasive, FDA-approved procedure to manage various types of musculoskeletal disorders. The main aim of this advanced procedure is to promote tissue regeneration and alleviate muscle/joint pain. In ESWT, healthcare providers deliver high-energy shockwaves into the affected body parts via a shockwave device. The shockwaves translate into heat inside the body, which stimulates regenerative cells like osteoblasts and fibroblasts etc. These cells initiate natural healing.  

The modality has been employed to curb arthritis pain, and clinical researchers are ecstatic over the positive outcomes.     

Benefits Of ESWT For Arthritis 

There are numerous benefits of getting shockwave therapy for your rheumatoid or osteoarthritis.  

Non-Invasive Procedure 

The greatest benefit of opting for extracorporeal shockwave therapy is that you don’t have to undergo any sort of skin invasion (or intervention). Clinical studies have concluded that minimally invasive procedures can significantly improve pain and functional status of patients suffering from osteoarthritis. So, most patients avoid surgery and are happy to utilize any non-interventional option available.  

Highly Efficacious 

The efficacy of ESWT in improving the quality of life in arthritis patients is commendable. According to a systematic review, shockwave therapy is pretty beneficial for knee osteoarthritis. This particular modality works on different aspects of the disease. You can note improvements in pain, function, and mobility of the joints after an ESWT session. A study concluded that higher energy and more shock numbers are linked to higher efficacy. 

Safe With No Side Effects  

As it is a non-invasive procedure, there are no significant side effects of ESWT. Most patients with severe arthritis pain take painkiller medications on a daily basis, which can lead to stomach ulcers and kidney problems. However, no such complications are seen with ESWT. It is a completely safe procedure that can be combined with other procedures for better outcomes. 

Long Lasting Results  

One of the greatest advantages of shockwave for arthritis is that you get long-lasting results. It was revealed in a study that knee osteoarthritis patients reported pain relief and physical improvement for 12 months without any major complications.  

Shockwave Therapy in The Villages: The Legacy Clinic  

The residents of The Villages, Tampa, can now say goodbye to their arthritis pain without going under the knife because the Legacy Clinic of Chiropractic is offering shockwave therapy for arthritis patients. So, don’t delay your treatment and book your appointment now! 

Conclusion 

Extracorporeal shockwave therapy uses high-intensity shockwaves, which induce heat at the affected area. This causes alleviation of arthritis symptoms and improvement in life quality. There are multiple benefits of ESWT for arthritis, including high efficacy, minimal side effects, and long-lasting results. 

References 

  1. Ciaffi, J., Papalexis, N., Vanni, E., Miceli, M., Faldini, C., Scotti, L., … & Ursini, F. (2024, August). Minimally invasive interventional procedures for osteoarthritis and inflammatory arthritis: A systematic review and meta-analysis. In Seminars in Arthritis and Rheumatism (p. 152525). WB Saunders. 
  1. Liao, C. D., Tsauo, J. Y., Liou, T. H., Chen, H. C., & Huang, S. W. (2019). Clinical efficacy of extracorporeal shockwave therapy for knee osteoarthritis: a systematic review and meta-regression of randomized controlled trials. Clinical rehabilitation, 33(9), 1419-1430. 
  1. Liao, P. C., Chou, S. H., & Shih, C. L. (2024). A systematic review of the use of shockwave therapy for knee osteoarthritis. Journal of Orthopaedics. 
  1. Mingwang, Z. H. O. U., Zhuanli, D. O. N. G., Changhao, W. E. I., Lufang, F. E. N. G., Xiaoping, W. A. N. G., Haiping, L. I. U., … & Shenghua, L. I. (2023). Efficacy and safety of extracorporeal shock wave therapy combined with sodium hyaluronate in treatment of knee osteoarthritis: a systematic review and Meta-analysis. Journal of Traditional Chinese Medicine, 44(2), 243. 
  1. Wang, Y. C., Huang, H. T., Huang, P. J., Liu, Z. M., & Shih, C. L. (2020). Efficacy and safety of extracorporeal shockwave therapy for treatment of knee osteoarthritis: a systematic review and meta-analysis. Pain Medicine, 21(4), 822-835. 

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Chiropractic

Chiropractic Adjustment of Veterans in The Villages 

Chiropractic Adjustment of Veterans

We highly respect our veterans who have served the homeland with dedication and dignity. The strenuous training and hard duties make army veterans prone to injuries and body damage. According to a study, veterans are more likely to suffer from musculoskeletal disorders than non-veterans. As these retired army men age, these disorders gravely impact their performance and lower the quality of life. Thus, it is important that all veterans keep their bodies in check and regularly get chiropractic adjustments for a pain-free life! 

Chiropractic Adjustment of Veterans

All the veterans in the Villages, Tampa, Florida, can visit the Legacy Clinic of Chiropractic for professional chiropractic adjustments. This non-invasive treatment modality is beneficial for the following disturbances in veterans: 

Chiropractic Care for Veterans 

Arthritis  

Inflammation of the joints is a frequent complaint of most veterans. According to the CDC, approximately one-third of veterans are diagnosed with arthritis. Military men and women have a high propensity for osteoarthritis that can cause sufficient pain and reduced range of motion. Trauma and overuse misalign the joint structure and increase the chances of degeneration and inflammation. On the other hand, chiropractic adjustments realign the joints and curb the inflammation, leading to better joint health and life quality.  

Low Back Pain 

Another common painful disorder arising during military service is low back pain. In a study, around 30% of military personnel reported to the ER for low back pain, which continues to be a nuisance in later ages. The good thing is that chiropractic adjustments are pretty effective in alleviating unspecified back and neck pain. The realignment of the spine from the hands of a chiropractor allows quick healing and reduction in inflammation.   

Neck Pain  

Similarly, individuals who regularly take chiropractic sessions report significant improvements in their neck pain and upper body mobility. The latest research shows that chiropractic adjustment (especially spinal manipulative therapy) works great in alleviating spine pain that usually affects the neck and the lower back region. 

Knee Pain  

Veterans are no strangers to knee pain. Aches in the knee (especially the kneecap) are highly prevalent in the adult US population. A major contributor to the pain is knee osteoarthritis (knee OA). Animal studies have not only shown an improvement in symptoms with chiropractic adjustment but also the mitigation of knee osteoarthritis. So, with this therapy, you can also get rid of ailments that cause the pain! 

Chiropractic Adjustment at the Legacy Clinic  

The Legacy Clinic of Chiropractic offers chiropractic adjustments for veterans in the Villages. The trained professionals at the facility are highly skilled and proud to serve our veterans. So, if your military service has induced any musculoskeletal issue, don’t delay and visit us asap! 

Conclusion 

Veterans often experience painful disorders such as low back pain, neck pain, and knee pain. These aches stem from the hard military training. During the young age, these problems are insignificant; however, with increasing age, the body aches greatly reduce life quality. So, an effective way to relax your veteran body is a chiropractic adjustment, which realigns the joints, alleviates pain, and promotes natural healing.  

References 

  1. Hinojosa, R., & Hinojosa, M. S. (2016). Activity-limiting musculoskeletal conditions in US veterans compared to non-veterans: results from the 2013 National Health Interview Survey. PLoS One, 11(12), e0167143. 
  1. Mattila, V. M., Kyröläinen, H., Santtila, M., & Pihlajamäki, H. (2017). Low back pain during military service predicts low back pain later in life. PLoS One, 12(3), e0173568. 
  1. Corp, N., Mansell, G., Stynes, S., Wynne‐Jones, G., Morsø, L., Hill, J. C., & van der Windt, D. A. (2021). Evidence‐based treatment recommendations for neck and low back pain across Europe: a systematic review of guidelines. European Journal of Pain, 25(2), 275-295. 
  1. Hawk, C., Whalen, W., Farabaugh, R. J., Daniels, C. J., Minkalis, A. L., Taylor, D. N., … & Weeks, J. (2020). Best practices for chiropractic management of patients with chronic musculoskeletal pain: a clinical practice guideline. The Journal of Alternative and Complementary Medicine, 26(10), 884-901. 
  1. Gevers-Montoro, C., Provencher, B., Descarreaux, M., Ortega de Mues, A., & Piché, M. (2021). Clinical effectiveness and efficacy of chiropractic spinal manipulation for spine pain. Frontiers in pain research, 2, 765921. 
  1. Conesa-Buendía, F. M., Mediero, A., Fujikawa, R., Esbrit, P., Mulero, F., Mahillo-Fernandez, I., & Mues, A. O. D. (2020). Beneficial effects of manually assisted chiropractic adjusting instrument in a rabbit model of osteoarthritis. Scientific Reports, 10(1), 13237. 
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Articles

Cranial Facial Release for Hormonal Imbalance 

Cranial Facial Release
Cranial Facial Release

Your brain is a highly organized structure that regulates all processes of the body. The different parts of the brain are specialized in performing specific tasks. You got the cerebrum storing information and governing the thought process. Similarly, the cerebellum helps you maintain balance while the hypothalamus regulates body temperature.  

While most structures have neurological roles, one structure differs from the usual. The pituitary gland is an endocrine gland designated to produce hormones. It isn’t just any endocrine gland but the master of all glands. Therefore, it is known as the “master gland of the body.”  

The master gland sits nicely in a depression (sella turcica) of the sphenoid bone. Trauma or injury to the sphenoid bone can lead to grave consequences on the pituitary gland. Research shows that traumatic injury to the head results in pituitary dysfunction. Fixations of the sphenoid bone do not lead to dysfunction but can downregulate the performance of the gland. 

Sphenoid Bone Fixations And Pituitary Gland 

The sphenoid bone moves with respiratory activity. In the expansion phase, the sphenoid bone arcs forward and downwards, while in the relaxation phase, it returns to normal. Sphenoid (cranial) fixations occur when the bone gets fixed in one place and does not allow rhythmic expansion of the cranium.  

Impact on the sphenoid bone leads to performance issues of the pituitary gland. Studies show that almost half of all traumatic brain injury (sphenoid bone trauma) patients suffer from partial or complete pituitary dysfunction. This indicates that fixation of the sphenoid bone can alter pituitary activity. 

Hormones Produced By The Pituitary Gland 

You can expect to see positive changes in the levels of the following hormones secreted by the pituitary gland: 

  • Growth hormone (GH)
  • Thyroid-stimulating hormone (TSH)
  • Adrenocorticotropic hormone (ACTH)
  • Luteinizing hormone (LH)
  • Follicle-stimulating hormone (FSH)
  • Prolactin (PRL)
  • Melanocyte-stimulating hormone (MSH)

Several infirmities arise due to imbalances in hormone levels. Female fertility greatly relies on the balance of LH and FSH. The growth of individuals depends on growth hormone and TSH. So, a Cranial Facial Release session can kickstart the pituitary gland and restore normal hormonal levels of the body.  

Best CFR At The Legacy Clinic 

You can visit the Legacy Clinic of Chiropractic for the amazing treatment modality i.e. Cranial Facial Release. You can naturally achieve the best hormonal levels with CFR without taking medicines or undergoing surgery. 

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Articles

Cranial Facial Release and Orodental Health 

Cranial Facial Release and Orodental Health
Cranial Facial Release and Orodental Health

Oral and dental health is crucial for a healthy body. It is the food you churn and chew that gives you energy for the day. If dental health is compromised, the whole body takes a hit.  

One unique thing about the oral region is that there is a variety of different structures packed within a very small space. All the highly specialized structures of the mouth perform extremely detailed activities.  

The integral components of mastication, that is, the tongue and the teeth, rely heavily on the overall growth of the orofacial regions. Abruptions and disturbances in the soft and hard tissues of the face, nose, and head translate into dental deformities.  

How Cranial Facial Release Can Improve Dental Health? 

The main of the Cranial Facial Release technique is to remove the cranial fixations and allow the bones to move in their natural rhythm. The endonasal procedure helps correct and avoid many dental deformities.  

Corrects Mouth-Breathing 

Mouth breathing is a condition that arises due to breathing obstruction. Patients suffer from air hunger during sleep (due to insufficient patency of the nasal airway passage) and unconsciously breathe through their mouths. The continuously open mouths while sleeping bring about destructive changes in the orodental region. Studies show that mouth breathing is directly linked to the development of malocclusions. 

Current strategies for addressing mouth-breathing include myofunctional therapy and jaw modification. The main aim of all is to achieve an “adequate nose.” Endonasal therapies like Cranial Facial Release open up the nasal turbinates and increase the patency of the nasal passage.  

The timely introduction of CFR can help prevent the development of dental malocclusions.  

Alleviates Sinusitis Symptoms 

Chronic sinusitis has far-reaching effects, especially on nearby structures. People suffering from chronic rhinosinusitis are frequently faced with toothache. This type of dental pain can only be treated by draining the sinuses and lowering the rhinitis. CFR effectively improves both conditions and, therefore, helps you get rid of toothache.  

Halts Wearing of the Teeth  

Temporomandibular joint dysfunction is a disorder directly linked to increased attrition and wearing of the teeth. Pathological tooth wear further causes issues such as hypersensitivity to hot and cold, pain, and increased risk of caries. Addressing the TMJ dysfunction early on using the CFR technique can help prevent future dental complications. 

CFR restores the balance and rhythm of the cranial bones. This resetting improves TMJ dysfunction and associated infirmities.  

Best Treatment for Orodental Issues 

The Legacy Clinic of Chiropractic offers effective and affordable solutions to your orodental problems. In addition to routine chiropractic care, you can also get Cranial Facial Release therapy for your oral and dental health.  

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Chiropractic

Chiropractic Treatment for Traps Pain  

Chiropractic Treatment for Traps Pain

The muscles holding your head can become inflamed and cause a significant amount of discomfort. A very important muscle present in the head and neck region is the trapezius. It stabilizes the shoulder blade and allows elevation, depression, and retraction of the shoulder. Moreover, it also assists in head movements and helps you maintain posture by supporting the upper back (and neck). 

Chiropractic Treatment for Traps Pain

Pain in the trapezius muscle is commonly referred to as “traps pain”. Patients suffering from traps experience severe pain between the shoulder blades. According to a study, 59% of patients with neck and shoulder pain suffer from some tenderness in the trapezius muscle, indicating underlying traps pain. The discomfort in the head and neck region can be effectively corrected using chiropractic treatment.

Traps Symptoms

The majority of patients report the following symptoms of traps:

  • Pain and stiffness in neck and shoulder.
  • Tenderness to touch in the upper back and neck region.
  • Difficulty in moving arms.

Traps Causes

Injury: A major cause of traps pain is injury to the muscle. Direct trauma to the neck region can damage the muscle and lead to symptoms.

Overuse: Over-the-head exercises and repeated movements increase your propensity to inflame the trapezius muscle.

Nerve Impingement: The spinal accessory nerve and cervical plexus of nerves innervate the trapezius muscle. Impingement of these nerves can also lead to pain, burning/numbness, etc.

Postural Issues: Poor posture can directly contribute to trapezius stiffness and associated chronic neck pain. Research shows that these musculoskeletal problems are highly prevalent in university students.

How Chiropractic Treatment Can Fix Traps Pain?

As already mentioned, injury and overuse of the muscle can cause it to become tender and painful. The underlying problem with activities like over-the-head exercises and falls with the hand in the out right position is subluxation of the first rib. These activities cause the trap muscle to tighten up and can result in brachial plexus impingement and consequent radiating pain down the arm. Joint-based manual therapy targets the 1st rib and corrects its position, thereby, bringing pain relief.

Chiropractors adopt different types of treatment modalities for traps including ultrasound therapy, myofascial band therapy, activator trigger point therapy, etc. Clinical studies reveal that activator trigger point therapy is the most effective in treating patients with non-specific neck pain and upper trapezius discomfort. However, your chiropractor can best identify the treatment type suited for you!

Get Rid of Traps: Visit The Legacy Clinic

The Legacy Clinic of Chiropractic offers multiple solutions for traps pain. If you suffer from neck and shoulder pain, we advise you to visit the Legacy clinic and get your shoulder/neck mobility back. You can click here for a new appointment.

References

  1. Brandt, M., Sundstrup, E., Jakobsen, M. D., Jay, K., Colado, J. C., Wang, Y., … & Andersen, L. L. (2014). Association between neck/shoulder pain and trapezius muscle tenderness in office workers. Pain research and treatment, 2014(1), 352735.
  2. Wang, D. M., Li, C., Hatchard, N., Chang Chien, G. C., & Alm, J. (2023). Lower trapezius muscle function in people with and without shoulder and neck pain: A systematic review. Journal of Osteopathic Medicine, 123(2), 73-89.
  3. Najeeb, M., Habib, S., Mahmood, N., Kamal, M., Awajid, M., Aslam, H., & Hussain, I. (2022). Prevalence of Upper Trapezius Tightness Due to Chronic Neck Pain and Poor Posture in University going Students. Pakistan Journal of Medical & Health Sciences, 16(10), 119-119.
  4. Trager, R. J. (2021). Chiropractic and nontraditional treatment of NTOS. Thoracic Outlet Syndrome, 229-240.
  5. Blikstad, A., & Gemmell, H. (2008). Immediate effect of activator trigger point therapy and myofascial band therapy on non-specific neck pain in patients with upper trapezius trigger points compared to sham ultrasound: a randomised controlled trial. Clinical Chiropractic, 11(1), 23-29.
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Chiropractic

Chiropractic Care Helps Improve Posture

Chiropractic Care Helps Improve Posture
Chiropractic Care Helps Improve Posture

The humans of the present era are sedentary, thanks to the widespread use of IoT devices, gadgets, smartphones, etc. Nowadays, every person owns a smartphone and wants to get everything done without leaving the comfort of the couch. This lifestyle has led to a high prevalence of bad posture and associated musculoskeletal disorders. As per reports, bad posture (mainly slouching) is highly prevalent globally and leads to issues like:

  • Neck pain
  • Lower back aches
  • Discomfort in the shoulder (right and left).

Chiropractic care is an effective way to cure mankind of this curse without burning the guts. It is a non-invasive procedure that relieves the pressure on your joints and muscles. So, today, we walk you through the benefits of posture correction with chiropractic treatment and how it helps!

How Chiropractic Treatment Corrects Posture?

Chiropractors are trained professionals who quickly identify the cause of your bad posture. Generally,common causes include slouching while using your smartphone or computer. Text neck is another disorder linked to excessive phone usage. By identifying the muscles under strain, your chiropractor will diagnose the underlying problem leading to these consequences.

After a quick diagnosis, a chiropractor can choose from the following treatment modalities as per your needs:

Spinal manipulation: The professional uses hands or specialized devices to deliver controlled forces that correct spinal misalignments.

Chiropractic adjustment: These allow the chiropractor to correct your slouching and forward head translation by realigning the vertebrae.

Spinal decompression: This is used in conditions where posture-induced spinal abnormalities apply pressure on the spinal nerves.

Manual therapy (soft tissue): Soft tissue manual therapy releases trigger points and improves the flexibility of muscles.

Benefits Of Posture Correction With Chiropractic Care?

Chiropractic procedures are non-invasive so they do not require any pharmacological or surgical intervention. You can notice the following advantages of chiropractic posture improvement:

Pain Alleviation: Chiropractic care aids in lowering back pain and improving posture and gait in patients with Parkinson’s disease. According to a study, chiropractic therapy reduces slouchy posture and provides significant relief of neck and back pains.

Increased Mobility And Flexibility: Investigations have revealed that forward bending of the head (while using a smartphone) can lead to a whopping force of 27kg on the neck and back that impairs joint mobility. The majority of patients report evident improvements in joint mobility and overall body flexibility with chiropractic care.

Improved Resistance Against Injuries: By aligning the spine to its natural position, chiropractors release the excess burden on your muscles. This step paired with stretching and strength training makes the body robust and more resistant to injuries.

Where Can I Find The Best Chiropractic Care?

The Legacy Clinic of Chiropractic is the ideal place to get your posture corrected. The trained professionals at the facility quickly diagnose your problems and provide custom-tailored treatment options! New patients click here to book an appointment.

Final Word

With the widespread overuse of gadgets and consequent bad postures, chiropractic care is a dire need of the hour. The minimally invasive procedure alleviates pain, improves mobility, and corrects issues like slouching, text neck, and spinal compression.

References

  1. Susilowati, I. H., Kurniawidjaja, L. M., Nugraha, S., Nasri, S. M., Pujiriani, I., & Hasiholan, B. P. (2022). The prevalence of bad posture and musculoskeletal symptoms originating from the use of gadgets as an impact of the work from home program of the university community. Heliyon, 8(10).
  2. Chu, E. C. P., Wong, A. Y. L., & Lee, L. Y. K. (2021). Chiropractic care for low back pain, gait and posture in a patient with Parkinson’s disease: a case report and brief review. AME Case Reports, 5, 34.
  3. Fortner, M. O., Oakley, P. A., & Harrison, D. E. (2017). Treating ‘slouchy’(hyperkyphosis) posture with chiropractic biophysics®: a case report utilizing a multimodal mirror image® rehabilitation program. Journal of physical therapy science, 29(8), 1475-1480.
  4. Farhat, A. A., Elnawasra, H. M., & Brakat, M. A. (2020). Rehabilitation program using the chiropractic and its effect on the posture and mobility of the neck of the mobile phone. Journal of Applied Sports Science, 10(1), 46-54.
  5. Chen, A. W. (2015). Effects of chiropractic adjustment on malalignment of posture and lumbosacral complex pain.
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Articles

Cranial Facial Release for Sleep Disturbances

Cranial Facial Release for Sleep Disturbances
Cranial Facial Release for Sleep Disturbances

Optimal sleep is ultimately necessary for rest and good work performance. Chronic insomnia (sleeplessness) is reported to have a global prevalence of 33% in the adult population, making it a significant medical burden. Sleep deprivation makes things worse by laying the foundation for other chronic and serious disorders.

A new cure aiming to crush sleep deficits is the Cranial Facial Release technique (CFR). The endonasal therapy works in multiple ways to help improve your sleep quality and quantity. This article explains how Cranial Facial Release ameliorates sleep in patients.

How Does Cranial Facial Release Improve Sleep?

Improves CSF Flow

Neuropathologists have highlighted the role of cerebrospinal fluid (CSF) in the maintenance of normal brain function and how its stagnation can lead to multiple issues. CSF circulation is a must for the removal of waste products from the brain and the dissemination of growth factors.

Research shows that CSF flow in the brain increases during sleep. Thanks to the researchers at Boston University in Massachusetts, we now know that CSF appears to synchronize with the brain waves and helps remove potentially toxic waste proteins from the brain.

Cranial Facial Release restores the normal movement of the cranial bones, thus allowing better flow of the CSF. This enhanced flow ensures better sleep maintenance and flushing of toxic wastes.

Regulates The Hypothalamus-Pituitary-Adrenal Axis (HPA Axis)

The hypothalamus-pituitary-adrenal axis, also known as the HPA axis, is a crucial brain nexus that regulates the production of hormones. It is also responsible for sleep onset, and a direct link between HPA axis dysregulation and sleep disorders has been seen.

Cranial facial release technique has a direct impact on the pituitary gland (and HPA axis). Thus, CRF plays a part in restoring the regulation of the HPA axis.

Reduces Snoring and Sleep Apnea

Sleep apnea is a highly prevalent chronic disorder that leads to sleep deficiency and daytime sleepiness. Patients suffer from sleep hunger at night and gasp for air during sleep. This develops due to the collapse of the airway passages (mainly nasal structures).

Cranial Facial Release introduces air pressure into the nose and increases the patency of the airway passage (by pushing and resetting the nasal bones). Deviated nasal septum and nasal structure issues contribute to sleep apnea. It is similar to inserting a nasopharyngeal tube, which abates snoring and tweaks sleep quality.

With CRF, you can enjoy sleep free of interruption and snoring!

Cranial Facial Release at The Legacy Clinic

The Legacy Clinic of Chiropractic is offering Cranial Facial Release for sleep issues in the Villages, Florida. The highly skilled individuals at the facility address the patient’s concerns and come up with a plan best suited for them. So, dont delay and visit the Legacy Clinic asap!

Click here for an appointment.

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Shockwave Therapy for Iliotibial Band Syndrome

The iliotibial band syndrome most frequently arises in individuals performing repetitive hectic activities. The sharp pain caused by the iliotibial band syndrome can cause significant disruptions in daily life. The iliotibial band is a crucial tendon in the leg and knee region that helps you move. Victims of the IBS include athletes and players like basketball players, runners, soccer players, skiers, cyclers, etc. As it is a disorder of the players, pain means days off from practice and precious time lost. So, most patients want quick and permanent relief.

Every year doctors adopt multiple strategies to cure ITBS. However, in the recent past, there has been a shift toward shockwave therapy to effectively treat iliotibial band syndrome. So, let’s find out how shockwaves can bring down your leg/knee tendon pain and help you return to the practice field with a new energy!

Symptoms of Iliotibial Band Syndrome (ITBS)

Knee pain: The most common complaint of patients with ITBS is knee pain. Athletes encounter severe pain after exercise/working out. A lot of runners report lateral knee pain due to ITBS which aggravates on running downhill. Some patients experience exacerbation of symptoms while exercising while others feel aches during rest.

Hip pain: Iliotibial band friction is recognized as a cause of lateral hip pain in athletic adults. This symptom may be accompanied by other manifestations.

Snapping/clicking sounds: A number of patients are concerned about the loud clicking sounds in their hip/knee heard during movement.

Patients also experience redness and warmth on the skin overlying the iliotibial band. Prolonged, untreated ITBS may even lead to muscle weakness and gait changes.

Shockwave Therapy for Iliotibial Band Syndrome

Extracorporeal shockwave therapy (ESWT) aka shockwave therapy is a non-invasive treatment modality administered to heal soft tissues like tendons, ligaments, muscles, etc. There are two types of ESWT:

  • Focal
  • Radial

The introduction of high-energy shockwaves into the affected site has gained wide popularity in the recent past. Modern studies conclude that conservative treatment options like shockwaves and rest/ice can lower the symptoms of ITBS. This method of healing brings positive changes in the following ways:

Reduces Inflammation

Extracorporeal shockwaves improve the blood supply of the affected region. This helps reduce inflammation in tendinopathies like ITBS. The reduction of inflammation brings down pain and aids in promoting recovery.

Alleviates Pain

This therapy reduces inflammation and pain signals which ultimately leads to alleviation of hip and knee pain. According to a 2024 study, extracorporeal shockwave therapy and strengthening exercises mitigate pain and significantly enhance function.

Kickstarts Natural Healing

The greatest therapeutic benefit of shockwaves in ITBS is the promotion of natural healing. Shockwave therapy lays the foundation of tissue repair by assisting cell proliferation and collagen formation. Therefore, it is regarded as an effective regenerative medicine technique (especially in sports medicine).

Strengthens The Tendon

Studies show that, in addition to inflammation/pain reduction, it plays a part in neovascularization which is the process of forming new blood vessels. This allows the tendons to become stronger and more resistant to damage.

Shockwave Therapy for Iliotibial Band Syndrome At The Legacy Clinic

The Legacy Clinic of Chiropractic offers shockwave therapy for iliotibial band syndrome. The professionals at the facility very carefully apply shockwaves to flush out pain and inflammation from your tendon making your tendon “as good as new”. So, don’t let your knee pain keep you from your sports practice, and contact us ASAP!

References

  1. https://legacyclinicofchiropractic.com/what-is-iliotibial-or-it-band-syndrome/
  2. https://legacyclinicofchiropractic.com/services/shockwave-therapy/
  3. Hutchinson, L. A., Lichtwark, G. A., Willy, R. W., & Kelly, L. A. (2022). The iliotibial band: a complex structure with versatile functions. Sports Medicine, 52(5), 995-1008.
  4. Chamberlain, R. (2021). Hip pain in adults: evaluation and differential diagnosis. American family physician, 103(2), 81-89.
  5. Miccio, S., Berardi, A., Tofani, M., & Galeoto, G. (2021). Conservative Rehabilitation Treatments of Iliotibial Band Syndrome: A Systematic Review. Muscles, Ligaments & Tendons Journal (MLTJ), 11(1).
  6. Chen, Y., Lyu, K., Lu, J., Jiang, L., Zhu, B., Liu, X., … & Li, S. (2022). Biological response of extracorporeal shock wave therapy to tendinopathy in vivo. Frontiers in Veterinary Science, 9, 851894.
  7. Sanchez-Alvarado, A., Bokil, C., Cassel, M., & Engel, T. (2024). Effects of conservative treatment strategies for iliotibial band syndrome on pain and function in runners: a systematic review. Frontiers in Sports and Active Living, 6, 1386456.
  8. Crevenna, R., Mickel, M., Schuhfried, O., Gesslbauer, C., Zdravkovic, A., & Keilani, M. (2021). Focused extracorporeal shockwave therapy in physical medicine and rehabilitation. Current Physical Medicine and Rehabilitation Reports, 9, 1-10.
  9. Poenaru, D., Sandulescu, M. I., & Cinteza, D. (2022). Biological effects of extracorporeal shockwave therapy in tendons: A systematic review. Biomedical Reports, 18(2), 15.
  10. https://legacyclinicofchiropractic.com/services/shockwave-therapy/