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Chiropractic Care Helps Improve Posture

Chiropractic Care Helps Improve Posture
Chiropractic Care Helps Improve Posture

The humans of the present era are sedentary, thanks to the widespread use of IoT devices, gadgets, smartphones, etc. Nowadays, every person owns a smartphone and wants to get everything done without leaving the comfort of the couch. This lifestyle has led to a high prevalence of bad posture and associated musculoskeletal disorders. As per reports, bad posture (mainly slouching) is highly prevalent globally and leads to issues like:

  • Neck pain
  • Lower back aches
  • Discomfort in the shoulder (right and left).

Chiropractic care is an effective way to cure mankind of this curse without burning the guts. It is a non-invasive procedure that relieves the pressure on your joints and muscles. So, today, we walk you through the benefits of posture correction with chiropractic treatment and how it helps!

How Chiropractic Treatment Corrects Posture?

Chiropractors are trained professionals who quickly identify the cause of your bad posture. Generally,common causes include slouching while using your smartphone or computer. Text neck is another disorder linked to excessive phone usage. By identifying the muscles under strain, your chiropractor will diagnose the underlying problem leading to these consequences.

After a quick diagnosis, a chiropractor can choose from the following treatment modalities as per your needs:

Spinal manipulation: The professional uses hands or specialized devices to deliver controlled forces that correct spinal misalignments.

Chiropractic adjustment: These allow the chiropractor to correct your slouching and forward head translation by realigning the vertebrae.

Spinal decompression: This is used in conditions where posture-induced spinal abnormalities apply pressure on the spinal nerves.

Manual therapy (soft tissue): Soft tissue manual therapy releases trigger points and improves the flexibility of muscles.

Benefits Of Posture Correction With Chiropractic Care?

Chiropractic procedures are non-invasive so they do not require any pharmacological or surgical intervention. You can notice the following advantages of chiropractic posture improvement:

Pain Alleviation: Chiropractic care aids in lowering back pain and improving posture and gait in patients with Parkinson’s disease. According to a study, chiropractic therapy reduces slouchy posture and provides significant relief of neck and back pains.

Increased Mobility And Flexibility: Investigations have revealed that forward bending of the head (while using a smartphone) can lead to a whopping force of 27kg on the neck and back that impairs joint mobility. The majority of patients report evident improvements in joint mobility and overall body flexibility with chiropractic care.

Improved Resistance Against Injuries: By aligning the spine to its natural position, chiropractors release the excess burden on your muscles. This step paired with stretching and strength training makes the body robust and more resistant to injuries.

Where Can I Find The Best Chiropractic Care?

The Legacy Clinic of Chiropractic is the ideal place to get your posture corrected. The trained professionals at the facility quickly diagnose your problems and provide custom-tailored treatment options! New patients click here to book an appointment.

Final Word

With the widespread overuse of gadgets and consequent bad postures, chiropractic care is a dire need of the hour. The minimally invasive procedure alleviates pain, improves mobility, and corrects issues like slouching, text neck, and spinal compression.

References

  1. Susilowati, I. H., Kurniawidjaja, L. M., Nugraha, S., Nasri, S. M., Pujiriani, I., & Hasiholan, B. P. (2022). The prevalence of bad posture and musculoskeletal symptoms originating from the use of gadgets as an impact of the work from home program of the university community. Heliyon, 8(10).
  2. Chu, E. C. P., Wong, A. Y. L., & Lee, L. Y. K. (2021). Chiropractic care for low back pain, gait and posture in a patient with Parkinson’s disease: a case report and brief review. AME Case Reports, 5, 34.
  3. Fortner, M. O., Oakley, P. A., & Harrison, D. E. (2017). Treating ‘slouchy’(hyperkyphosis) posture with chiropractic biophysics®: a case report utilizing a multimodal mirror image® rehabilitation program. Journal of physical therapy science, 29(8), 1475-1480.
  4. Farhat, A. A., Elnawasra, H. M., & Brakat, M. A. (2020). Rehabilitation program using the chiropractic and its effect on the posture and mobility of the neck of the mobile phone. Journal of Applied Sports Science, 10(1), 46-54.
  5. Chen, A. W. (2015). Effects of chiropractic adjustment on malalignment of posture and lumbosacral complex pain.
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Cranial Facial Release for Sleep Disturbances

Cranial Facial Release for Sleep Disturbances
Cranial Facial Release for Sleep Disturbances

Optimal sleep is ultimately necessary for rest and good work performance. Chronic insomnia (sleeplessness) is reported to have a global prevalence of 33% in the adult population, making it a significant medical burden. Sleep deprivation makes things worse by laying the foundation for other chronic and serious disorders.

A new cure aiming to crush sleep deficits is the Cranial Facial Release technique (CFR). The endonasal therapy works in multiple ways to help improve your sleep quality and quantity. This article explains how Cranial Facial Release ameliorates sleep in patients.

How Does Cranial Facial Release Improve Sleep?

Improves CSF Flow

Neuropathologists have highlighted the role of cerebrospinal fluid (CSF) in the maintenance of normal brain function and how its stagnation can lead to multiple issues. CSF circulation is a must for the removal of waste products from the brain and the dissemination of growth factors.

Research shows that CSF flow in the brain increases during sleep. Thanks to the researchers at Boston University in Massachusetts, we now know that CSF appears to synchronize with the brain waves and helps remove potentially toxic waste proteins from the brain.

Cranial Facial Release restores the normal movement of the cranial bones, thus allowing better flow of the CSF. This enhanced flow ensures better sleep maintenance and flushing of toxic wastes.

Regulates The Hypothalamus-Pituitary-Adrenal Axis (HPA Axis)

The hypothalamus-pituitary-adrenal axis, also known as the HPA axis, is a crucial brain nexus that regulates the production of hormones. It is also responsible for sleep onset, and a direct link between HPA axis dysregulation and sleep disorders has been seen.

Cranial facial release technique has a direct impact on the pituitary gland (and HPA axis). Thus, CRF plays a part in restoring the regulation of the HPA axis.

Reduces Snoring and Sleep Apnea

Sleep apnea is a highly prevalent chronic disorder that leads to sleep deficiency and daytime sleepiness. Patients suffer from sleep hunger at night and gasp for air during sleep. This develops due to the collapse of the airway passages (mainly nasal structures).

Cranial Facial Release introduces air pressure into the nose and increases the patency of the airway passage (by pushing and resetting the nasal bones). Deviated nasal septum and nasal structure issues contribute to sleep apnea. It is similar to inserting a nasopharyngeal tube, which abates snoring and tweaks sleep quality.

With CRF, you can enjoy sleep free of interruption and snoring!

Cranial Facial Release at The Legacy Clinic

The Legacy Clinic of Chiropractic is offering Cranial Facial Release for sleep issues in the Villages, Florida. The highly skilled individuals at the facility address the patient’s concerns and come up with a plan best suited for them. So, dont delay and visit the Legacy Clinic asap!

Click here for an appointment.

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Shockwave Therapy for Iliotibial Band Syndrome

The iliotibial band syndrome most frequently arises in individuals performing repetitive hectic activities. The sharp pain caused by the iliotibial band syndrome can cause significant disruptions in daily life. The iliotibial band is a crucial tendon in the leg and knee region that helps you move. Victims of the IBS include athletes and players like basketball players, runners, soccer players, skiers, cyclers, etc. As it is a disorder of the players, pain means days off from practice and precious time lost. So, most patients want quick and permanent relief.

Every year doctors adopt multiple strategies to cure ITBS. However, in the recent past, there has been a shift toward shockwave therapy to effectively treat iliotibial band syndrome. So, let’s find out how shockwaves can bring down your leg/knee tendon pain and help you return to the practice field with a new energy!

Symptoms of Iliotibial Band Syndrome (ITBS)

Knee pain: The most common complaint of patients with ITBS is knee pain. Athletes encounter severe pain after exercise/working out. A lot of runners report lateral knee pain due to ITBS which aggravates on running downhill. Some patients experience exacerbation of symptoms while exercising while others feel aches during rest.

Hip pain: Iliotibial band friction is recognized as a cause of lateral hip pain in athletic adults. This symptom may be accompanied by other manifestations.

Snapping/clicking sounds: A number of patients are concerned about the loud clicking sounds in their hip/knee heard during movement.

Patients also experience redness and warmth on the skin overlying the iliotibial band. Prolonged, untreated ITBS may even lead to muscle weakness and gait changes.

Shockwave Therapy for Iliotibial Band Syndrome

Extracorporeal shockwave therapy (ESWT) aka shockwave therapy is a non-invasive treatment modality administered to heal soft tissues like tendons, ligaments, muscles, etc. There are two types of ESWT:

  • Focal
  • Radial

The introduction of high-energy shockwaves into the affected site has gained wide popularity in the recent past. Modern studies conclude that conservative treatment options like shockwaves and rest/ice can lower the symptoms of ITBS. This method of healing brings positive changes in the following ways:

Reduces Inflammation

Extracorporeal shockwaves improve the blood supply of the affected region. This helps reduce inflammation in tendinopathies like ITBS. The reduction of inflammation brings down pain and aids in promoting recovery.

Alleviates Pain

This therapy reduces inflammation and pain signals which ultimately leads to alleviation of hip and knee pain. According to a 2024 study, extracorporeal shockwave therapy and strengthening exercises mitigate pain and significantly enhance function.

Kickstarts Natural Healing

The greatest therapeutic benefit of shockwaves in ITBS is the promotion of natural healing. Shockwave therapy lays the foundation of tissue repair by assisting cell proliferation and collagen formation. Therefore, it is regarded as an effective regenerative medicine technique (especially in sports medicine).

Strengthens The Tendon

Studies show that, in addition to inflammation/pain reduction, it plays a part in neovascularization which is the process of forming new blood vessels. This allows the tendons to become stronger and more resistant to damage.

Shockwave Therapy for Iliotibial Band Syndrome At The Legacy Clinic

The Legacy Clinic of Chiropractic offers shockwave therapy for iliotibial band syndrome. The professionals at the facility very carefully apply shockwaves to flush out pain and inflammation from your tendon making your tendon “as good as new”. So, don’t let your knee pain keep you from your sports practice, and contact us ASAP!

References

  1. https://legacyclinicofchiropractic.com/what-is-iliotibial-or-it-band-syndrome/
  2. https://legacyclinicofchiropractic.com/services/shockwave-therapy/
  3. Hutchinson, L. A., Lichtwark, G. A., Willy, R. W., & Kelly, L. A. (2022). The iliotibial band: a complex structure with versatile functions. Sports Medicine, 52(5), 995-1008.
  4. Chamberlain, R. (2021). Hip pain in adults: evaluation and differential diagnosis. American family physician, 103(2), 81-89.
  5. Miccio, S., Berardi, A., Tofani, M., & Galeoto, G. (2021). Conservative Rehabilitation Treatments of Iliotibial Band Syndrome: A Systematic Review. Muscles, Ligaments & Tendons Journal (MLTJ), 11(1).
  6. Chen, Y., Lyu, K., Lu, J., Jiang, L., Zhu, B., Liu, X., … & Li, S. (2022). Biological response of extracorporeal shock wave therapy to tendinopathy in vivo. Frontiers in Veterinary Science, 9, 851894.
  7. Sanchez-Alvarado, A., Bokil, C., Cassel, M., & Engel, T. (2024). Effects of conservative treatment strategies for iliotibial band syndrome on pain and function in runners: a systematic review. Frontiers in Sports and Active Living, 6, 1386456.
  8. Crevenna, R., Mickel, M., Schuhfried, O., Gesslbauer, C., Zdravkovic, A., & Keilani, M. (2021). Focused extracorporeal shockwave therapy in physical medicine and rehabilitation. Current Physical Medicine and Rehabilitation Reports, 9, 1-10.
  9. Poenaru, D., Sandulescu, M. I., & Cinteza, D. (2022). Biological effects of extracorporeal shockwave therapy in tendons: A systematic review. Biomedical Reports, 18(2), 15.
  10. https://legacyclinicofchiropractic.com/services/shockwave-therapy/

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Chiropractic

Where the Pros Go: Legacy Clinic of Chiropractic

legacy clinic in the villages

Founded in 2010, Legacy Clinic of Chiropractic in The Villages, FL, has swiftly risen to become the premier destination for athletes seeking experienced skeletal muscle care. From elite PGA golfers to NBA stars, NFL players, college athletes, and the cherished senior Olympians of The Villages, Legacy Clinic’s reputation as a haven for healing and performance enhancement continues to flourish.

At the heart of this remarkable clinic is Dr. John Theeck. Discovering The Villages in 1987 when his grandparents relocated here, Dr. Theeck’s vision of serving the people of central Florida formed early in his childhood. Little did he know that Legacy Clinic would evolve into one of the largest and most prestigious clinics, staffed with a team of experienced practitioners committed to excellence. While training at the Palm Beach Health Center in south Florida, he worked on Olympic athletes.

When he decided to move to this area, he brought those connections and his respected reputation with him. In 2010, he immediately met Richard Pettus, the athletic director and head football coach at The Villages High School. Dr. John became the team doctor at the high school, and everything took off from there. “I am honored and blessed to be in this area,” he said.

Dr. John has always been passionate about helping people. He believes there are so many functional ways to help somebody who is dealing with pain, and he likes the challenge of figuring it out. He strongly believes that what sets he and his talented staff apart is their passion, commitment to patient care, and having an overall culture aimed at helping people. That selfless drive led Dr. John to take nearly 10 humanitarian trips to the Dominican Republic and Haiti since 2008. He was accompanied by his staff on these trips, as well. “It was about helping people there but we all grew from this experience.”


With the growth of pickleball and treating top-level players, Dr. John also published, “Stretch Your Legacy,” a pickleball injury prevention book. The term legacy is meaningful to him. He included it in the name of his business as he is carrying on his grandparents’ legacy in this community. He also believes your health should be your legacy.

Dr. Theeck humbly shares, “I am blessed to work with such an amazing team of experienced doctors. If your needs are not structural-related, then we have some of the best soft tissue therapists.” His admiration for his team underscores the clinic’s collaborative ethos, where expertise and compassion converge to provide unmatched care.

Legacy Clinic’s multifaceted approach to health and wellness is key to its success. For those seeking cutting-edge solutions beyond traditional chiropractic care, the clinic offers regenerative medicine modalities, including injections and shockwave therapy. These advanced treatments are designed to rejuvenate and restore, offering patients new avenues towards healing and pain relief.

For those who call The Villages home, or for visitors seeking top-tier skeletal muscle care, Legacy Clinic represents more than a place of healing; it’s a community pillar, driven by a profound commitment to enhancing the lives of those it serves.

Embrace a legacy of wellness. Discover where the pros go. Discover Legacy Clinic of Chiropractic.

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Chiropractic

Chiropractic Treatment in The Villages: Testimony from A Dragon Boater

Chiropractic Treatment in The Villages
Chiropractic Treatment in The Villages

For years, the Legacy Clinic of Chiropractic has been providing relief to distressed patients of the Villages. At the facility, we strive to provide comfort to the patients by adopting all the means possible. Over the years, we have seen various types of patients. However, the greatest satisfaction is achieved when skeptic patients are satisfied with the treatment outcomes. One such patient who not only accepts our treatment type but also recommends it to others is Kathryn. Her experience at the Legacy clinic is a testimony to the high-quality services and the bravura of Dr.John Theeck!

Kathryn: A Dragon Boater with Shoulder and Back Pain

Dragon boating is a water sport that requires a team of participants to propel the boat using single-blade paddles. The nature of the sport requires players to train their upper bodies, especially the arms. Thus, overuse injuries are common in dragon boat players.

Kathryn is an enthusiastic dragon boater who started feeling discomfort in her left shoulder. Later, she started noticing that she was unable to sleep on the left side due to excruciating pain. However, she passed it off thinking it was an overuse injury (that had caused a rotator cuff injury), and waited for the symptoms to go away with time (and rest). But, things didn’t go as she expected and soon Kathryn was losing flexibility. She was unable to touch her toes on the left side (which alarmed her!). Moreover, the pain now also popped up on the right side of the body too. A significant ache in the rib cage and the right hip bone interfered with her daily activities.

Plagued with pain, Kathryn went for conventional medicinal therapy for some time. She was hesitant to try out chiropractic therapy as she was skeptical of the treatment’s safety and prognosis. On her visit to a licensed massage therapist, it was pointed out to her that her body was out of alignment.

So, though skeptical, she made an appointment with Dr.John Theeck at the suggestion of a friend. Here is how she felt during her treatment.

Appointment With Dr.John Theeck

According to Kathryn the staff at the facility was very friendly and welcoming. The nurse took a thorough history of her pain and disability.

Then Dr.John Theeck came into the room. The specialist looked professional and listened to every detail she provided. “I was impressed by the amount of time he gave to me and how calmly he listened to my problems”, she added. Dr.John accurately understood her symptoms.

What impressed Kathryn the most was that Dr.John immediately noticed her nervousness and anxiousness about the chiropractic adjustments. Therefore, the good doctor made her comfortable by dealing with her with utmost compassion and care. This ultimately led her to feel more confident and relaxed about the treatment.

Very professionally, Dr.John started chiropractic adjustments of Kathryn”s of the back. And straight away she could feel the body fixing. Then, as Dr.John fixed her neck, a loud noise cracking sound startled her. But, as soon as she rose from the table there was no discomfort in her back or in her shoulder!

Due to Dr.John’s compassionate treatment and guidance, the chiropractic session was relaxing and comforting.

After The Adjustments

The treatment changed her life! She can now sleep on her side pain-free and she has successfully regained her lost flexibility.

She returned to the clinic after a week for a follow-up checkup.

Unlike common money-making chiropractors, Dr.John didn’t force her into another session because her body maintained alignment well. This honest approach of Dr.John further impressed her. Now, she advises all people with pain/discomfort to visit Dr.John.

Kathryn’s Advice To Others

Kathryn exclaimed and we quote:

“Dr.John Theeck was awesome! I highly recommend him for his excellent communication skills. He is patient, kind, respectful, and inspired me with confidence, demonstrating understanding and compassion”.

So, if you have a pain that is keeping you from doing your favorite activities, please visit the Legacy Clinic of Chiropractic ASAP!

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Importance Of Foot levelers Brand Orthotics

Orthotics
Orthotics

What Are Orthotics?

Orthotics are special devices patients wear to improve posture and attain relief from injuries and chronic disorders. Chiropractors across the globe use orthotics to help patients improve their quality of life. You can get over-the-counter orthotics or customized orthotics to fit your foot exactly. They are used for different conditions.

Uses Of Orthotics

The versatile treatment approach is being used in numerous conditions. However, we are discussing only a few. Your chiropractor or podiatrist will recommend you orthotics for any of the following conditions:

Plantar fasciitis: Foot pain conditions like tendonitis and plantar fasciitis can be managed well with orthotics. Studies show that custom and prefabricated orthotics reduce pain and improve function in adult plantar fasciitis patients.

Low back pain: Several times, chiropractors recommend foot/shoe orthotics to chronic low back pain patients. The aim of this aid is to restore normal posture and take off the excessive pressure on the back muscles. Jerrilyn et al. found out that six weeks of prescription shoes only significantly alleviates pain and reduces dysfunction.

Arthritis: Orthotic interventions have proven to improve pain, foot function, and balance in arthritis patients (especially rheumatoid arthritis).

Foot injuries and pain: Your chiropractor may use orthotics as an adjunctive therapy to speed up healing. Foot and ankle injuries take time to heal due to being a load-bearing area. Moreover, with compromised foot health, there are greater chances of further injuries. Custom-designed orthotics stabilize the pedal structures and help you recover while minimizing pain. Thus, these foot aids are great for traumatic foot injuries and pain.

Diabetes: Diabetic foot is a challenging condition that usually leads to amputation. Therefore, doctors try their best to prevent foot ulcers in diabetes patients. Initiation of the condition leads to reduced mobility which worsens the condition. However, research shows that the use of ankle-foot orthosis can evidently reduce the pressure on the affected foot and improve the condition.

Benefits Of Custom Orthotics

There are multiple ways in which custom orthotics can relieve pain, help you recover, and improve your overall quality of life. Numerous studies prefer customized orthotics over over-the-counter products.

Improved Posture

Customized orthotics (corrective insoles) have shown promising results in correcting lower extremity alignment in farmers with pronated feet. This reduces excessive load on muscles and helps your dexterity.

Pain Relief

Plantar pain can be debilitating. A 2022 study highlighted the importance of novel foot orthoses in plantar fasciitis patients. Custom orthosis made using 3D scanning has shown up to 65% reduction in plantar pressure. Orthotics can also be used to lower pain in patients with Morton neuroma and Achilles tendinopathy, etc.

Stable Gait

A faulty gait can lay the foundation for many problems. Perfectly designed orthotics can improve your foot progression angle and lead to an overall improved gait. Orthopedic and neurological patients highly appreciate the gait stability.

Joint Protection And Preventive Care

Older adults who have suffered foot injuries are prone to more of them. Shoe-insole orthotics are frequently used to improve foot safety. Insole orthotics effectively improve ankle joint mechanics and are aptly used for injury prevention in older adults.

Moreover, athletes (especially runners) can get better athletic performance and lower chances of injury.

Custom-Made Orthotics By Foot Levelers

Foot Levelers is a leading brand in the world of orthotics that is offering custom foot orthotics. One of the features that sets Foot Levelers apart is the use of high-quality, state-of-the-art 3D body scanning which provides accurate results and best-suited products. You can get the best variety of orthotics on Foot Levelers. But you can not just put on a sole without proper guidance. So, for expert guidance for your specific condition visit the Legacy Clinic of Chiropractic!

Conclusion

Custom orthotics are specialized foot aids that speed up recovery, reduce pain, and improve gait and overall function. Chiropractors advise orthotics for several conditions including plantar fasciitis, diabetes, injuries, Morton neuroma, etc. The best in-town orthotics are from Foot levelers who use 3D body scanning.

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Regenerative Therapy in The Villages

Regenerative Therapy

Regenerative medicine or therapy is an advanced field of healthcare that aims to heal by promoting natural regeneration within the body. Instead of pumping drugs into the body, regenerative therapists provide you with a means of healing itself. Once an unexplored territory, regenerative therapy has now become an effective way of managing numerous conditions with minimal invasion and side effects. Thus, today’s article discusses the benefits and the prevalent types of regenerative medicine.

Benefits of Regenerative Therapy

There are numerous benefits of opting for regenerative therapy over conventional medicine. Some of the highly liked features (by patients) are discussed below:

Faster Healing: Plenty of conditions require quick recovery for better outcomes. Unlike conventional methods, regenerative mechanisms like stem cells and PRP therapy evidently boost the body’s healing potential. This leads to faster recovery and lesser healing times. Therefore, the use of regenerative platelets has significantly increased in recent times.

Inflammation and Pain Alleviation: The reduction of pain and inflammation with regenerative medicine is also commendable. Present-day studies show that the use of regenerative therapies like PRP injections for chronic spine-related pain can have many positive impacts. When employed in sports injury cases, this particular therapy passes with flying colors. Repeated use of such components can even improve pain/inflammation in chronic knee osteoarthritis patients.

No Need to Burn Your Gut: By cutting down the inflammation and pain in your body, regenerative medicine helps reduce your dependence on drugs. Many patients report abstaining from taking painkillers and anti-inflammatory medications after a successful session of regenerative therapy. Thus, you can save your gut from further damage by adopting it.

Long-Lasting Results: Unlike conventional treatment options, the use of this therapy is linked to long-lasting results (especially in conditions that tend to recur often). Chronic low back pain patients are faced with the dilemma of recurring pain after treatment. However, a systematic review reveals that several cell-based therapies (using mesenchymal stem cells and PRP) for discogenic pain provide long-term relief.

Reduced Risk of Side Effects: As there is minimal exposure to systemic medications in this method, patients are at a lower risk of side effects. Many believe that the risk of infection with regenerative medicine is also very low.

Types of Regenerative Therapy

Commonly used modes of regenerative therapy include:

Stem-Cell Therapy: The most famous type of regenerative therapy is stem cell therapy which is being used in a range of health conditions. A large number of healthcare professionals use it to treat back pain and spinal disc issues. According to studies, mesenchymal stem cells (extracted from the patient) have shown immense healing potential in discogenic low back pain. Intra-articular injections of mesenchymal cells not only reduce pain but also help repair/regenerate affected tissues.

Platelet-rich plasma (PRP): In PRP therapy, the therapist extracts platelets from your blood and injects them into the affected site. Loaded with growth factors, the PRP solution kickstarts healing and manages pain/inflammation well. When given to knee osteoarthritis patients, PRP significantly improves stiffness, pain and disability. It also works reliably for various types of chronic pain conditions.

Shockwave Therapy: The introduction of controlled electric waves within the body has shown to promote natural healing. Thus, it also falls under the umbrella of regenerative medicine. There have been accounts where shockwave therapy has worked impressively for shoulder issues, tendinitis, chronic pain disorders and even erectile dysfunction. Thus, shockwave therapy is another remarkable way of regenerating healthy cells within the body.

Regenerative Therapy at The Legacy Clinic

If you are looking to boost your internal capabilities and want to forsake pills, we suggest you visit the Legacy Clinic of Chiropractic for a regenerative therapy session. Be it shockwave therapy or PRP, the experts at the facility ensure maximum outputs with minimal invasion!

Conclusion

New and advanced regenerative therapy procedures like shockwave therapy, PRP and stem cell injections are evidently cutting down pain/inflammation with faster healing and long-lasting results. The Villages community can get their regenerative therapy done by experts at the Legacy clinic.

References

  1. Cecerska-Heryć, E., Goszka, M., Serwin, N., Roszak, M., Grygorcewicz, B., Heryć, R., & Dołęgowska, B. (2022). Applications of the regenerative capacity of platelets in modern medicine. Cytokine & growth factor reviews, 64, 84-94.
  2. Maloney, J., Strand, N., Wie, C., Pew, S., Dawodu, A., Dunn, T., … & Covington, S. (2024). Current review of regenerative medicine therapies for spine-related pain. Current Pain and Headache Reports, 28(9), 949-955.
  3. Ip, H. L., Nath, D. K., Sawleh, S. H., Kabir, M. H., & Jahan, N. (2020). Regenerative medicine for knee osteoarthritis–the efficacy and safety of intra-articular platelet-rich plasma and mesenchymal stem cells injections: a literature review. Cureus, 12(9).
  4. Jaya Sanapati, M. D., Laxmaiah Manchikanti, M. D., Sairam Atluri, M. D., & Sheldon Jordan, M. D. (2018).Do regenerative medicine therapies provide long-term relief in chronic low back pain: a systematic review and metaanalysis. Pain Physician, 21, 515-540.Urits,
  5. I., Capuco, A., Sharma, M., Kaye, A. D., Viswanath, O., Cornett, E. M., & Orhurhu, V. (2019). Stem cell therapies for treatment of discogenic low back pain: a comprehensive review. Current Pain and Headache Reports, 23, 1-12.
  6. Miranda, L., Quaranta, M., Oliva, F., & Maffulli, N. (2023). Stem cells and discogenic back pain. British Medical Bulletin, 146(1), 73-87.
  7. Wu, Y. T., Hsu, K. C., Li, T. Y., Chang, C. K., & Chen, L. C. (2018). Effects of platelet-rich plasma on pain and muscle strength in patients with knee osteoarthritis. American journal of physical medicine & rehabilitation, 97(4), 248-254.
  8. Kuffler, D. P. (2018). Variables affecting the potential efficacy of PRP in providing chronic pain relief. Journal of Pain Research, 109-116.
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Shock Wave Therapy for Erectile Dysfunction

Shock Wave Therapy for Erectile Dysfunction
Shock Wave Therapy for Erectile Dysfunction

Erectile dysfunction (ED) is a disorder in which the patient is unable to keep an erection for normal sexual activity. As per estimates, 52% of men in the United States suffer from ED. The disability mostly affects men between the ages of 40 and 70. Erectile dysfunction is a personal issue that can contribute significantly to physical and psychological issues.

Thus, patients seek different forms of treatment for the disorder including oral medications, hormone replacement therapies (HRT), penile implants, etc. However, all these therapies are linked to some kind of adverse effects. Therefore, many patients are now shifting towards safe and effective alternatives like shockwave therapy. So, today we shed some light on what is shockwave therapy and how it helps ED patients!

What Is Shock Wave Therapy?

Also known as extracorporeal shockwave therapy, it is a non-invasive therapy that uses different-intensity electric waves to promote healing. This type of treatment option is gaining rapid popularity in managing painful injuries and chronic inflammatory conditions. Surprisingly, shockwaves can prove to be beneficial for erectile dysfunction patients as well. Patients with vasculogenic ED seem to benefit the most from this type of treatment.

How Shock Wave Therapy Improves Erectile Dysfunction Condition?

Low-intensity shockwaves promote healing by improving the blood flow to the affected site. As erection heavily relies on optimal blood flow to the penile tissue, any modality that increases the pooling of blood can enhance the condition.

According to a meta-analysis, low-intensity extracorporeal shock wave (Li-ESWT) leads to an evident increase in erectile function scores. Recent studies found shock wave therapy to be effective for ED. Moreover, there were minimal side effects associated with it.

A 2019 meta-analysis found 2 ESWT sessions per week for 3 weeks to be the best treatment plan. Patients were given a rest of 3 weeks after which the shockwaves were incorporated for another 3 weeks (twice-weekly routine) to obtain superior results.

How Is It Performed?

A healthcare professional moves the electronic device (which emits electric impulses) along different parts of the penis to induce blood flow improvements. The procedure lasts for about 15 minutes.

Benefits Of Shockwave Therapy

  • It is a painless procedure (for most people).
  • It is a safe procedure with minimal side effects.
  • The therapy has long-term effects (for about one year).
  • You get rid of pills and invasive surgeries.

Shock Wave Therapy At The Legacy Clinic Of Chiropractic

The Legacy Clinic of Chiropractic offers diverse options of treatments for different medical conditions. The experts at the clinic are trained to deliver high-quality shock wave therapy to improve your erectile dysfunction and help you get an exciting sex life!

References

  1. Leslie, S. W., & Sooriyamoorthy, T. (2024). Erectile dysfunction. In StatPearls [internet]. StatPearls Publishing.
  2. Retzler, K. (2019). Erectile dysfunction: a review of comprehensive treatment options for optimal outcome. Journal of Restorative Medicine, 8(1).
  3. Korakakis, V., Whiteley, R., Tzavara, A., & Malliaropoulos, N. (2018). The effectiveness of extracorporeal shockwave therapy in common lower limb conditions: a systematic review including quantification of patient-rated pain reduction. British journal of sports medicine, 52(6), 387-407.
  4. Clavijo, R. I., Kohn, T. P., Kohn, J. R., & Ramasamy, R. (2017). Effects of low-intensity extracorporeal shockwave therapy on erectile dysfunction: a systematic review and meta-analysis. The journal of sexual medicine, 14(1), 27-35.
  5. Bocchino, A. C., Pezzoli, M., Martínez-Salamanca, J. I., Russo, G. I., Giudice, A. L., & Cocci, A. (2023). Low-intensity extracorporeal shock wave therapy for erectile dysfunction: Myths and realities. Investigative and clinical urology, 64(2), 118.
  6. Sokolakis, I., & Hatzichristodoulou, G. (2019). Clinical studies on low intensity extracorporeal shockwave therapy for erectile dysfunction: a systematic review and meta-analysis of randomised controlled trials. International journal of impotence research, 31(3), 177-194.
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Articles

How Cranial Facial Release Can Help Sleep Apnea?

Cranial Facial
Cranial Facial

Sleep apnea is not just a sleep disturbance but rather a chronic condition that has devastating health consequences. Surveys show that the disorder affects a mean of 22% of men and 17% of women worldwide. Obesity, smoking, and alcohol consumption are some identified risk factors. There is no cure for the disease currently; however, there are many therapies that can alleviate symptoms. One such therapy is the cranial facial release technique, which is a non-invasive, holistic treatment modality. It is used to treat numerous head and neck disorders. This article explains how the cranial facial release technique can help sleep apnea patients.

Pathophysiology Of Sleep Apnea

Obstructive sleep apnea patients suffer from episodes of breathlessness (apnea) during sleep, which is the result of a partial or complete collapse of the airway. There is a loss of passage patency in the upper airway which majorly includes the nasopharynx and the oropharynx.

Anatomical factors such as deviated nasal septum (DNS) and adenoid/tonsillar hypertrophy contribute to the disease’s occurrence. Neurological disorders (spinal cord injury, stroke, etc.) and Down’s syndrome patients are at a greater risk of developing sleep apnea.

Holistic Treatment Of Sleep Apnea

Per a review, a multimodal holistic approach for sleep apnea is pretty useful and safe to adopt. The main aim of all the therapies is to increase the patency of the airway passage so there is less obstruction and collapse. The most commonly employed strategies include continuous positive airway pressure (CPAP), oral appliances, and maxillomandibular advancement (MMA). In some cases, multi-level pharyngeal and nasal surgery is required.

Cranial Facial Release For Sleep Apnea

A relatively newer approach that can change the dimensions of sleep apnea treatment is the Cranial Facial Release technique (CFR). What makes cranial facial release superior to other holistic modalities is that it has multiple effects on the condition.

Opens Up The Nasal Passages

The primary role played by this endonasal procedure is the opening of the nasal bones. The introduction of air pressure into the nasal turbinates widens the nasal passages and allows optimum bone movements. This maneuver helps cure chronic sinusitis and has proven to be fruitful in the management of sleep apnea.

Improves Endocrine And Neurological Disturbances

As Cranial Facial Release targets the sphenoid bone and the pituitary gland, patients suffering from sleep apnea (secondary to endocrine and neurological disorders) can notice significant improvements. This is because the Cranial Facial Release technique improves CSF flow to the pituitary gland, which alleviates hormonal and neurological disturbances in the body.

Cranial Facial  Release At The Legacy Clinic

If your sleep apnea is relegating your work productivity or the snoring is keeping your sleep partner awake through the night, visit the Legacy Clinic of Chiropractic for the best Cranial facial release. The competent professionals at the clinic offer custom-tailored treatment plans for patients. With a cranial facial release session at the clinic, you can say goodbye to your snoring and sleep apnea. So, don’t delay and book your appointment now!

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Chiropractic

Why Are Chiropractic Adjustments Important for Preventing Spinal Damage?

Chiropractic Adjustments Important for Preventing Spinal Damage
Chiropractic Adjustments Important for Preventing Spinal Damage

Injury or trauma to the spine warrants the use of non-invasive procedures like chiropractic therapy, which is gaining rapid popularity in the US. The fact that US adults are seeking chiropractic treatment (especially for spinal problems) can be attributed to the multiple benefits of this therapy.

Improved recovery, enhanced blood flow, increased range of motion, and pain alleviation are the benefits of chiropractic treatment (to name a few). In addition to the boost in healing potential, chiropractic treatment prevents future spinal damage. Patients suffering from chronic degenerative spinal disorders or trauma/injury to the spine are prone to undergoing further spinal damage. However, precise chiropractic adjustments can save you from the grave consequences.

Causes of Spine Damage

A major cause of continuous spinal damage is injuries. Direct trauma to the spine can misalign the structures leading to severe symptoms and potential for further complications. Chronic inflammatory conditions also contribute to long-term obliteration of the spinal joints. The most common causes of spinal damage include:

  • Roadside accidents RSA (Auto-mobile accidents)
  • Falls (mainly in senile patients)
  • Sports injuries
  • Chronic disorders such as arthritis, spinal stenosis, and cancer

Injuries such as direct blows or gunshot wounds can also impact the spinal cord. All such patients can get help from a chiropractor.

Chiropractic Treatment Prevents Consequences

There are multiple ways in which a chiropractor can help save you from spinal damage. The most frequently adopted treatment modalities include:

Manual Adjustments

Most chiropractors perform manual, hands-on spinal adjustments on the affected part of the spine. Disc bulges and protrusions put pressure on the nearby nerves and vessels, leading to back pain. A constricted blood supply (due to disc slippage) leads to delayed healing and greater chances of muscle weakness. Thus, to boost recovery, patients seek chiropractic treatment as soon as possible. Depending on your condition, your chiropractor may opt for instrument-aided spinal adjustment. Activator adjusting instruments have shown promising results in spinal injuries.

Transcutaneous Electrical Nerve Stimulation (TENS)

Another method of managing symptoms and limiting spinal damage is transcutaneous electrical nerve stimulation (TENS). In this non-invasive procedure, the health professional applies an electrode to the affected area which releases low-intensity electric waves. The main aim of this step is to reduce spasticity and minimize muscle cramps. Studies show that it is effective in reducing pain and enhancing the natural healing potential of the body.

Diathermy

Many patients use alternating hot and cold therapy to rid their soft tissues of inflammation and tightness. Diathermy generates deep heat within the body via electromagnetic waves which enhances mobility and accelerates tissue repair. Clinical studies show that microwave diathermy is effective in short-term management of musculoskeletal injuries. It strengthens soft tissues and prevents damage.

Ultrasound Therapy

Therapeutic ultrasound is helping many patients regain their lost joint mobility and muscle strength. The heat generated by ultrasound waves increases the “stretchiness of the spinal muscles” and boosts blood flow to the tissues. The stretchy muscle is less likely to get injured and thus, it prevents spinal damage.

Other effective techniques to protect the spine from disintegration include:

Spinal Damage Prevention at The Legacy Clinic

The Legacy Clinic of Chiropractic is dedicated to ridding you of your pains and incapabilities. If you have sustained a spine injury (or suffering from a chronic inflammatory disorder) and fear that it might further damage your spine, visit the Legacy clinic ASAP!

The experienced professionals at the facility not only provide custom-tailored treatment (spinal adjustment, massage, acupuncture, etc.)  but also take necessary steps to strengthen the body from within. This prevents further spine damage and improves generalized health.

Final Word

Injuries to the spine and chronic painful conditions increase your chances of spinal damage. Timely chiropractic treatment helps realign spinal misalignments, strengthens joints, and improves muscular stretchiness. Therapies like manual adjustment, diathermy, TENS, and ultrasound therapy, etc. have shown good results in preventing spinal damage.

References

  1. Adams, J., Peng, W., Cramer, H., Sundberg, T., Moore, C., Amorin-Woods, L., … & Lauche, R. (2017). The prevalence, patterns, and predictors of chiropractic use among US adults: Results from the 2012 National Health Interview Survey. Spine, 42(23), 1810-1816.
  2. Huggins, T., Boras, A. L., Gleberzon, B. J., Popescu, M., & Bahry, L. A. (2012). Clinical effectiveness of the activator adjusting instrument in the management of musculoskeletal disorders: a systematic review of the literature. The Journal of the Canadian Chiropractic Association, 56(1), 49.
  3. Vance, C. G., Dailey, D. L., Chimenti, R. L., Van Gorp, B. J., Crofford, L. J., & Sluka, K. A. (2022). Using TENS for pain control: update on the state of the evidence. Medicina, 58(10), 1332.
  4. Giombini, A., Giovannini, V., Cesare, A. D., Pacetti, P., Ichinoseki-Sekine, N., Shiraishi, M., … & Maffulli, N. (2007). Hyperthermia induced by microwave diathermy in the management of muscle and tendon injuries. British medical bulletin, 83(1), 379-396.