Shawn Carr receiving Legacy Clinic Health and Wellness Scholarship
Legacy Clinic of Chiropractic is excited to announce the winner of the Legacy Clinic Health and Wellness Scholarship program. The scholarship program is designed to help young and ambitious students achieve their academic goals.
The Legacy Clinic provides a 1k scholarship every year to charter schools to motivate young students aspiring to pursue a career in chiropractic, acupuncture, and physical therapy. This scholarship was open to all The Villages Charter School students pursuing a career in health and wellness, and Shawn’s application stood out from the rest. We are incredibly proud of his achievement.
Winner Of The Legacy Clinic Scholarship Program: Shawn Carr
Shawn Carr is the perfect fit for the scholarship program. Shawn is a sporty individual with high academic ambitions.
He is a key player on the varsity football team and will represent the Villages Charter School in Track and Field Championships in the javelin.
Our winner will also be on the cover of the June issue of Lake and Sumter Style Magazine.
It is an honor for the Legacy Clinic to aid this amazing personality. Shawn wishes to get his undergraduate from Florida State and acquire his doctorate in chiropractic from the prestigious Palmer College. Shawn will make an outstanding Doctor of Chiropractic and we look forward to seeing him practice in The Villages in the near future.
By joining the clinic (as an intern) during the college breaks, Shawn can attain a lot of practical knowledge about the field, which will help him in his study.
Please join us in congratulating Shawn on this well-deserved honor.
We wish Shawn all the best in his future endeavors and try our best to play a positive role in the lives of youth!
If you would like more information on scholarships available for charter school students at The Villages, please contact the buffalo scholarship foundation.
In recent years, health professionals have learned that the human body can heal itself from injuries. Platelet-rich plasma is a type of regenerative medicine that can help to stimulate the natural growth and healing process of your body. As Plasma Rich Platelet (PRP) treatment is gaining fame day by day, it can be highly recommended for the treatment of several diseases including the improvement in the symptoms of Arthritis. People may also call PRP treatment magic due to its unexceptional results. PRP treatment involves extracting platelet from your blood and injecting the platelets in the injured area. The injections of platelet-rich plasma are inserted to treat injured ligaments, joints, muscles, and tendons.
PRP in The Villages, FL
Legacy Clinic of Chiropractic is offering ozonated PRP treatments for their patients. The results of PRP treatment at Legacy Clinic have become successful and many patients get to benefit from this therapy. At Legacy Clinic, many patients including athletes have chosen this Platelet-rich plasma treatment to get rid of several diseases such as Osteoarthritis, Sciatica, Lower back pain, Tennis elbow, and other sports-related injuries.
Since the treatment is safe, speeds up the healing process, and uses your own platelet for the treatment, people prefer PRP treatment as compared with other treatments. Moreover, the stories of high-profile athletes about the PRP treatment attract the attention of common people. In Legacy Clinic, many patients including high-profile athletes have done PRP treatment to get rid of different diseases and also reduce pain. The patient had ACL surgeries on both knees but struggled while walking. Before getting PRP treatment, he got gel shots and injections of corticosteroids but did not get any results. After getting PRP treatment from Legacy Clinic, he experiences 90% improvement in the knee. One of the patients claims that PRP treatment has been a life-changing experience for him and the results are extremely high to his expectations.
If you’re looking for PRP injections and live in The Villages, visit Legacy Clinic or call us at 352-259-0024 to schedule your free consultation.
Based on the above-mentioned health risks, all obese adults (especially American adults) must try and lose weight.
Many people try self-created weight loss strategies, but doctor-guided weight loss is a superior way of shedding extra pounds.
Legacy Clinic of Chiropractic: Weight Loss
Weight loss is a never-ending journey full of abyss, thorns, and ditches. Reports show that half the population of several countries is devoting itself to losing extra weight. However, losing weight is easier said than done, so most people quit abruptly.
But don’t worry; if you are anxious about your belly fat and overall weight profile, the legacy clinic is there to help!
Residents of the Village, Florida, can now get in shape with the help of the health experts at the Legacy Clinic of Chiropractic.
Our experts provide plans and strategies according to your specific needs. Motivation is the key to success in weight loss. At the legacy clinic, we instill great amounts of motivation in the individuals to help in their “fat to fit” journey.
With efficient methods and appropriate guidance, individuals can see results sooner than expected, which makes them feel good and determined!
Results
“Actions speak louder than words.” We don’t make claims without proof.
Bill is one of our happy clients who has changed his life around with an incredible weight loss of over 30 pounds.
As you can see, the six-inch loss in his belly has significantly changed how he looks. According to Bill, with a decrease of 23 pounds of pure fat, he feels more agile and less fatigued. He advises every fatty out there to take the weight loss program from the Legacy Clinic of Chiropractic to regain the lost dexterity and physique.
Low back pain is a common problem that affects your pelvic mobility. Studies have shown that up to 60-80% of people are affected by back pain throughout their lifetime. Wobble disc exercises are highly effective to improve pelvic mobility and are simple to perform at home.
What is a wobble disc?
A wobble disc or balance disc is often used for balancing, athletic training, coordinating, stretching exercises, and preventing falls. The wobble disc is an air-filled cushion that has a circular shape with an uneven base and can be used for balance. Mainly, it can prepare people to avoid falling and prevent common sports injuries including ankle and knee injuries. Over the past few years, it has become popular among many athletes such as hockey players, footballers, and snowboarders. A Wobble disc can prefer as a seat cushion that helps in an active sitting. Additionally, the Wobble disc is used in several lower limb rehabilitation programs to improve balance and prevent people from falling.
Factors affecting the exercise:
Some factors may significantly affect the degree of difficulty. It includes:
The surface area of the board.
The size of the wobble board is another factor. If the wobble board has a larger size, it will make the exercise easier.
Tilt angle also affects the exercise, for instance, the angle formed when one edge of the wobble board touches the ground.
Benefits of Wobble disc:
A wobble disc is an inexpensive, portable object that can be effective for performing exercises at home.
During a balance disc exercise, your limb muscles and core muscles will have to work harder as compared to when you perform the same exercise on a stable surface.
Wobble disc is also recommended for rehabilitation exercises to treat symptoms of arthritis, ankle sprain, and after-knee surgery. It helps to regain the sense of movement and position called proprioception.
It helps to improve posture and strengthen your hips, knees, and ankle.
Exercises using wobble disc exercises:
There are several exercises using a wobble disc.
Balance exercise
Stand on one foot on the wobble disc for 30 seconds, then repeat the exercise on the other foot. Perform balance exercise for 60 seconds. If you want to add a challenge, close your eyes while doing this exercise.
Pushups with wobble disc:
Place your both hands on the wobble disc (or you can use two separate discs). Now perform pushups while placing your hands on the wobble disc. Try to perform three sets of 8 pushups.
Using a wobble disc as a seat cushion
Sit on a balance disc and create the low back curve and then take it away. Repeat this exercise 10 times.
Sit on the balance disc and lean your right pelvis and left shoulder down. Rotating side to side and alternating sides.
Sit on a balance disc. Start doing clockwise motion with the pelvis 10 times. Repeat with counterclockwise motion 10 times.
Often, the posterior pelvic tilt and body posture imbalance takes place due to a lack of movements. For that, stretching your muscles of legs can be helpful to improve posture.
What is pelvic tilt?
The imbalance of muscles can lead to movement dysfunction. A pelvic tilt occurs when your pelvic muscle leans too much toward one side. It is a postural abnormality that develops when your pelvic muscles stay in one position for a long time. For instance, sitting on an uncomfortable chair for several hours can lead to the development of pelvic tilt.
In several pelvic tilt cases, the hip extensor and flexor muscles are involved. As these muscles are attached to the pelvic region, you may experience other pelvic area muscles tightening. The pelvic region muscles involved are rectus femoris, psoas major, and quadratus lumborum. These muscles are responsible for good posture and bad posture.
What are the types of pelvic tilt problems?
There are three types of pelvic tilt;
Lateral pelvic tilt
Anterior pelvic tilt
Posterior pelvic tilt
Let’s discuss posterior pelvic tilt in detail.
Posterior pelvic tilt:
Posterior pelvic tilt occurs when your glutes tuck inwards direction and the upper body rounds back. The main reason is lack of movement which leads to weak leg muscles, improper balance, and poor posture. The posterior pelvic tilt applies excess stress on your lower back which can eventually lead to back pain and sciatica. Sciatica refers to the pain that can run down from you to the thigh. The main contributor to posterior pelvic tilt is the thigh hamstring muscles.
Common causes of posterior pelvic tilt:
The common cause of posterior pelvic tilt is the tight hamstring and glute muscles pulling the bottom pelvis below while the front of the pelvis tilts upward. Also, the tight abdominal muscle pulls the pelvis region upward direction which causes posterior pelvic tilt issues.
What symptoms do I experience If I have posterior pelvic tilt?
When you excessively backward tilt your pelvis, it can negatively affect your posture and lead to pain. The common symptoms of posterior pelvic tilt include:
Back pain, weakness
Knee pain
Hip pain
The appearance of tucked glutes
Tightness of hamstring muscles
Exercises for posterior pelvic tilt
It’s possible to correct your posterior pelvic tilt issue with the exercises. Here are some exercises that help you to get rid of symptoms of posterior pelvic tilt issues.
Static hamstring stretch
Superman Stretch
Cobra stretch
Foam roll
1. Static hamstring stretch:
In this exercise, you need to sit on the hard chair and stretch out one leg. Now, bend from the hip until you feel the stretch. Keep your back straightened during a static hamstring stretch. Hold for up to 30 seconds and relax yourself. Now switch the exercise to the other leg.
2. Superman:
For the Superman exercise, you can lie on the floor on your stomach side and stretch your both arms. Now lift the chest off the floor and hold the position for up to 30 seconds. Repeat the process for 3 sets.
3. Cobra:
During the Cobra stretch, start with the belly facing down to the floor. Now, angle your legs with the thighs and breathe to the next movement. Then, gently bend your elbow and push yourself upward until you feel an extension on the back. Take a deep breath in and out during the pose.
4. Foam roll:
The foam roll is also referred to as self-myofascial release. The foam roll is similar to massage therapy which helps to relieve the tension in several parts of the body. For that, lay on one side and put the foam roll in the calves area. Now slowly roll it to your calves and focus on the target point. The target point is the area where you experience extra tension. Roll over this for up to 30 seconds. Now switch the leg and repeat the process. You can also use foam roll to perform the exercise on your thighs.
Unlocking Well-Being: Legacy Clinic of Chiropractic’s Approach to Posterior Pelvic Tilt
At Legacy Clinic of Chiropractic, we understand the significance of addressing issues like posterior pelvic tilt for overall well-being. The article provides valuable insights into recognizing and managing this condition, shedding light on its impact on posture and daily activities. Our team of experienced chiropractors is dedicated to helping individuals regain balance and alleviate discomfort associated with pelvic tilt. Through personalized treatment plans and expert guidance, we empower our clients to embrace a healthier, pain-free lifestyle. Discover the transformative effects of chiropractic care at Legacy Clinic, where your journey to optimal health begins.
Conclusion:
In conclusion, recognizing the signs and seeking professional guidance is crucial for effectively managing posterior pelvic tilt. Legacy Clinic of Chiropractic stands as a beacon of expertise and compassion, committed to assisting individuals on their path to improved health. Don’t let pelvic tilt compromise your well-being – trust our skilled chiropractors to guide you toward a balanced and pain-free life. Take the first step today and experience the transformative care that sets Legacy Clinic apart in the realm of chiropractic wellness.
Pickleball is an amazing sport loved by the young and the old alike. This unique combination of tennis and ping pong has gained rapid popularity. The Village has been the epicenter of pickleball’s popularity.
The Risks Associated with Pickleball
Many individuals now indulge in a hectic game of pickleball daily. Experts categorize pickleball as an aerobic exercise that involves simultaneous, vigorous movements of multiple muscles.
Getting on the ground for a match with your friend may seem like a safe activity, but there are several dangers associated with pickleball.
How Dr. John Theeck’s Book Can Help Prevent and Manage Injuries
Don’t worry! There are no zombies in this game. However, improper body balance and biomechanics can make you prone to sports injuries. The injuries sustained during pickleball can be mild to severe in intensity.
Dr. John Theeck is a known man who has invested plenty of time and energy in managing pickleball-related injuries. Dr. Theeck has put all his heart and soul into an ebook regarding pickleball.
This immensely valuable book discusses everything you need to know as a pickleball player. With his experience in the chiropractor field, Dr. John has explained the muscles and joints involved in the game. So you know which areas you should strengthen for better performance.
The Importance of Warming Up and Stretching
Warming up is the gospel of truth for pickleball players. You make your muscles prone to strains and sprains without a proper warm-up. Similarly, stretching is imminent for the flexibility of the joints. Keeping in mind the importance of these activities, Dr. Theeck has discussed the most efficient ways of stretching and warming up.
Any person reading the book can effectively prevent the development of injuries. The book also offers help if you have developed an injury (such as a pickleball elbow) and are clueless about managing it.
Dr. John Theeck’s book carries text that will guide you to manage common pickleball injuries with easy steps. It also aids in speeding up the recovery process.
Get Your Copy of Dr. John Theeck’s Book Today!
So, if you are a pickleball lover who wants to save himself from injuries and improve his biomechanics, we recommend you get Dr. John’s book on pickleball.
The Legacy clinic is offering Platelet-Rich Plasma Therapy In The Villages
Having a good posture is more important than looking good. Good posture helps to provide flexibility, strength, and balance to your body. It can lead to a reduction in body pain and keep you energetic throughout the day. If you have a proper posture, it helps to reduce muscle stress and minimize the risk of getting injured.
A good posture helps enhance confidence and greatly affects your health. It provides several long-term benefits such as:
Minimize the back pain
Reduce the muscle stress
Improves blood circulation, respiratory, and digestion
Reduce the risk of injuries
4 Best Posture Exercises that can improve your posture:
Doorway Stretch
Face pulls (45-degree pull-downs)
Kettlebell swings
Scapula retraction
1. Doorway Stretch:
In the doorway stretch exercise, you need to stand in an open doorway. Now, raise your both arm in an upward direction and bent at 90 degrees while your palm is in the forward direction. Slowly step forward with your one foot until you feel a stretch on your shoulders and chest. At this point, stand upright and hold for 30 seconds. Then, step back and relax. Repeat this exercise at least 3 times.
2. Face pulls (45-degree pull-downs):
Face pull especially targets the posterior deltoid muscles that help to reduce shoulder pain and improve poor posture. For this exercise, you need a cable pulley machine to bring the weight straight toward your forehead.
Grasp the handles with both hands and step back until both your arms are completely extended. Now, pull the handles straight towards your forehead while keeping your palms facing in and engage the rear deltoid muscles. Then, you have to reverse the movement and slowly extend the arms while not allowing your shoulders to roll forward. During this exercise, you need to maintain a good posture.
3. Kettlebell swings:
For Kettlebell swings, you should stand with your feet shoulder-width apart and hold a kettlebell with both hands. On an inhale, push your hips back and slightly bend the knees and bring the kettlebell between your legs.
On an exhale, squeeze your glutes and push your hips forward which helps your body to lift in the standing position. Now, allow your arms to swing the kettlebell as far as it goes. Then, again inhale and lower the kettlebell between your legs by bending your knees and pushing your hips back. It is essential to perform 2 to 3 sets of 10-10 reps of kettlebell swings.
4. Scapula retraction:
You should sit on a chair with your shoulders back and down. Place your hands on your hips and bring your shoulders forward while rounding your upper back. Then, bring your shoulder back and down while pulling your elbows back and contracting your shoulder blades together. Just make sure that you keep your shoulder down during this exercise.
In conclusion, having a good posture is crucial for our overall health and well-being. Incorporating these best posture exercises into your daily routine can help improve your posture, reduce muscle stress, and minimize the risk of injuries.
This article is written by Dr. John Theeck, DC one of the chiropractors of Legacy Clinic’s team of manual adjusting chiropractors who offers a variety of treatments and therapies to help with many symptoms.
Platelet-Rich Plasma therapy (PRP) is rapidly gaining popularity as a multi-purpose treatment modality. Platelet-rich plasma therapy is widely known for improving skin and hair health, but the advanced procedure can help treat more conditions than you think.
Musculoskeletal disorders are highly prevalent in the villages; therefore, the provision of PRP injections in the villages can be a ray of hope for many chronic pain sufferers. It is an affordable treatment option for orthopedic patients in the villages.
What Are PRP Injections?
PRP injections are prepared from your blood. The platelets in your blood have immense regenerative and healing potential. Thus, these cells (platelets) are extracted from your blood (along with growth factors) and concentrated before injecting into the problematic site.
These injections stimulate natural repair and healing of the body!
Medical Conditions Managed By PRP Injections In The Villages
Surveys reveal that the rural populations have a high rate of musculoskeletal pain disorders, including backache and pain in extremities. Platelet-Rich Plasma therapy can be used to alleviate symptoms in several health conditions, including:
Low Back Pain
Intradiscal injection of platelet-rich plasma will calm your unresolved chronic low back pain. Studies highlight the positive role of PRP injections in managing disc-associated lower back pain. It is an effective and safe procedure for treating chronic low back pain.
Arthritis
Chronic pain from osteoarthritis (OA) can gravely affect the quality of your life. You can get rid of persistent knee pain with the help of PRP injections. A 2021 study concluded that PRP injection therapy protects the joints and helps reduce symptoms(sustained pain relief) in OA patients.
Tendonitis And Ligament Injuries
Soft tissue injuries can give you a tough time. Timely treatment of tendon and ligament problems can save you from prolonged discomfort. PRP injections decrease inflammation and promote healing in cases of Achilles tendonitis. Patients receiving PRP injections for rotator cuff injury/tear showed significant improvements in functionality and pain.
Spinal Issues
Villagers suffering from spinal injuries can also take benefit from PRP injections. According to a study, PRP promotes nerve regeneration in spinal cord injury patients. The therapy can also be tried in the management of spinal stenosis.
Legacy Clinic: The Best Place For PRP Injections In The Villages
The Legacy clinic of chiropractic is offering PRP injections in the villages. The chiropractic center aims to positively transform the lives of the diseased villagers. If you suffer from muscle or bone pain, contact the legacy clinic by clicking here, and get your highly effective and efficacious PRP injections.
Did you know that all 32 teams in the National Football League provide all their player’s chiropractic healthcare as part of their medical team for managing and preventing injuries?
If all 32 NFL teams and owners trust their athletes in the hands of chiropractors and elite athletes trust chiropractors with their entire career, how powerful must chiropractic care be?
Tom Brady: “Chiropractic just makes you feel so much better. When I walk out of the clinic, I feel like I’m about three inches taller and everything’s in place. And as long as I see the chiropractor, I feel like I’m one step ahead of the game.”
Reggie Bush: ”I look at chiropractic care as important to keeping me healthy and at the top of my game.”
Jerry Rice: “I believe in chiropractic, and I know it works. You probably know about my long and successful career in football. I’m flattered by the testimonials to my durability. Football is a very rough and vigorous sport. Chiropractic was the key to keeping me in the game.”
Terrell Owens: “Those are the guys that put me on the field when I didn’t think I had a chance to be on the field. These are professionals, and God put them in my life for a reason.”
Chiropractic care can help you play longer and harder and stay in the game. The power of chiropractic has been proven through decades of athletic performance. Chiropractic care works with the body’s natural ability to heal resulting in feeling better but more importantly performing at your best.
If you take a look at the benefits professional football players receive from chiropractic care, then you’ll find these same benefits can have a positive impact on non-football players too (you know, the regular folk like us). Some of the benefits include:
Increase Mobility
In sports medicine, chiropractic adjustments help to minimize pain from movement and increase flexibility. This is obviously important for professional athletes, but it should be important to everyone else, too. Increased mobility through flexibility can help keep you from getting injured from something silly, such as walking down the stairs or picking up your teacup poodle.
Ease General Pain
In football, hulking beasts of men smash into each other – on purpose. This can lead to a lot of soreness, aches, and pains. Even though you may not spend a great deal of time crashing into other people on purpose, regular exercise can cause the same problem. Chiropractic care can help to keep your body working as it should in order to perform better and ease aches and pains along the way!
Prevent Injuries
Studies have found a direct link between regular chiropractic care in athletes and fewer sports-related injuries. The above-mentioned increase in flexibility and mobility plays a big role in injury prevention for athletes as well as weekend warriors. This is because it helps to keep the body strong, and a strong body is a body that is more injury resistant.
Better Endurance and Strength
It’s easy to see why professional athletes benefit from better strength and endurance, but it’s good for normal people too. I mean, you never know when the zombie apocalypse might happen and in that case, you’ll need all the endurance you can get. Zombies aside, increased endurance and strength are really helpful in increasing your ever-important mobility. As you age, mobility will help to keep you strong and less prone to accidents and injuries that can have a huge impact on your health.
At Legacy Clinic of Chiropractic, our team https://legacyclinicofchiropractic.com/our-team goes beyond conventional medicine by offering services and techniques which can relieve symptoms while at the same time addressing and resolving the underlying causes of your particular dysfunction.
If you have been experiencing low back pain and/or other related spinal symptoms such as neck pain, headaches, migraines, mid back pain, rib pain, carpal tunnel, sciatica, disc herniations or protrusions, neuropathy, pain/numbness/burning/weakness in your arms, hands, legs or feet.
Call our Office Today(352) 259-0024
— This article is written by Dr. John Theeck, DC one of the chiropractors of Legacy Clinic’s team of manual adjusting chiropractors who offer a variety of treatments and therapies to help with many symptoms.
In honor of September being the birth month of Chiropractic, I wanted to take a moment and focus on one vertebra and that you should always have adjusted in order to stimulate your immune system. Your ninth thoracic vertebrae (T9) are the most important vertebrae I can stimulate if a patient walks in my door with a decreased immune system or is feeling under the weather.
Symptoms of a decreased immune system can include brain fog, craving sweets or salty snacks, having a decreased sex drive, depression, difficulty getting over an illness, fatigue for no reason, inability to get restful sleep, inability to think clearly, insomnia, low energy especially in the morning, muscle and bone loss, muscular weakness and poor memory. All of these symptoms listed can be the result of a decreased immune system. One way to boost the immune system neurologically is to directly stimulate the adrenal glands in the body. Adrenal glands help your body deal with stress.
When adrenal glands are under chronic or excessive stress in the body they can fatigue which directly decreases the immune system. Adrenal fatigue is very common in society today and one of the most under diagnosed and under-treated clinical conditions. By getting a chiropractic adjustment on T9 we are able to directly stimulate the adrenal glands and improve immune system function in the body. So if you are feeling tired, low on energy, and run down it is time to visit the Doctors of Legacy Clinic to get your ninth thoracic vertebrae adjusted in order to stimulate your adrenal glands and instantly boost your immune system.
Legacy Clinic of Chiropractic Phone: (352) 259–0024
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