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What Is Acupuncture??
Tag: acupuncture the villages
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Acupuncture For Headaches
Acupuncture For Headaches
Why Should You Try Acupuncture?
Many of us suffer from routine headaches or very painful acute headaches. If you’re someone who has been suffering in silence, it’s time to speak up! There are options to reduce the severity, occurrences and symptoms of your headaches.
ACUPUNCTURE CAN HELP MANAGE AND REDUCE HEADACHES
A 2016 review published by the American Headache Society found that acupuncture can be part of a treatment plan for people suffering from migraines, tension type headaches, and other types of chronic headaches.
Another 2016 Cochrane review showed that “adding acupuncture to routine care or treatment of acute headaches reduces the frequency of headaches in the short term (three months).”
Many people simply take OTC meds such as Tylenol or Ibuprofen to combat their headaches. These may be effective in the short term, but they can lead to much worse effects in long term usage. Acetaminophen (Tylenol) is the leading cause of acute liver failure in the United States. Long term or heavy use of Ibuprofen and Naproxen can cause chronic kidney disease known as chronic interstitial nephritis. Your headaches are bad enough without having to worry about side effects from the pills you’re taking to alleviate them! The good news is that this doesn’t have to be the case. Don’t continue to “deal with” the painful aches, try acupuncture for yourself and get the relief you’ve been needing.
If you think you or someone you know might benefit from acupuncture, call or email us today to learn more or to schedule your visit. You can reach us at:
Phone: 352-259-0024
Email: info@legacyclinic.o
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Acupuncture For Tight Muscles
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Acupuncture Stress Relief
Acupuncture has been proven to have numerous benefits, but one of them is the reduction of stress.
Stress is the number one reason that patients seek acupuncture treatment. It affects almost every system in our bodies and can affect the health of major organs as well as our circulatory systems. Stress can cause weight gain which could lead to limited activity and then to depression. Stress could very well be considered an epidemic as almost 77% of people said they could feel the physical effects of stress on their bodies.
But what can be done about it? We all have stress in or lives right? Even retirement can be stressful! Stress can be treated and managed. One way to help alleviate the tension from life is through acupuncture. By reducing the hormones which cause stress, acupuncture can moderate mood, reduce anxiety and promote overall feelings of happiness.
The science is there. Reuters Health reported on a study from the University of York in the U.K. The study had 755 people with moderate to severe depression. The study concluded that acupuncture and counseling (or both) were effective in reducing depression. The average number when the participants started (on a scale of 27) was 16. When the study finished, the average had fallen to 9 for acupuncture and 11 for counseling. Not only were the effects noticeable, they also lasted up to three months after the conculsion of the study. To read more, please follow this link Acupuncture For Stress And Depression
Stress reduction is just one of the many benfeits of acupuncture. If you would like to find out more about this method or have any questions, contact us today!
Phone: 352-259-0024
Email: info@legacyclinic.org
Categories
Trigger Point Acupuncture
What Are Trigger Points?
Trigger points are more commonly known as “knots” in our muscles. When there are too many of these “knots” it is called Myofascial Pain Syndrome. This can cause an alarming amount of pain and can often occur without warning. They tend to cluster around an injury and they can be a major factor in back and neck pain.
What Is Trigger Point Acupuncture?
Trigger Point Acupuncture (TPA) is a technique wehre a therapist will insert tiny needles into the affected muscles causing them to loosen and relax. Trigger points are believed to be micro-spasms in muscle tissue. By inserting the needle into the tissue, it temporarily blocks the signal controlling your muscle to spasm. Without this signal, your muscle is free to return to its natural state.
Why choose this method?
This method is great for relieving pain caused by trigger points. Those who have chronic severe pain may find that it doesn’t completely relieve the pain but lessens it to a greater extent than other options. Those with minor aches and “knots” can usually find whole relief from pain and can prevent the reoccurance.
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Dry Needling Technique
What Is Dry Needling?
The dry needling technique is based on similar theories as acupuncture and often uses the same needles as used during an acupuncture treatment. It is called dry needling because the needles used do not inject any medication like a syringe and are not coated in any medication. They are simply dry sterile needles. This technique is used for multiple purposes.
This technique involves inserting needles into the trigger points to reduce muscle tension among other things. Therapists are very well trained on all the areas that can be treated and the technique is very safe and often quite effective when performed by a trained therapist. Among the other results it could have are: pain control, normalizing biochemical and electrical dysfunction and speeds along the rehabilitation process.
Learn more about dry needling here
Visit Legacy Clinic’s website to learn more about this technique and the many other services we offer our patients Knotted up muscle tissue is aggravating at the best of times and can become severely painful. The good news is that you have options on how to treat the underlying conditions which are causing this. This technique has been proven safe and effective. This process can revlieve that discomfort and get you back to healthy. Dr. Aaron Perry has been voted the top acupuncturist in The Villages and has performed many treatments with huge success.This is a brief description of a complex technique. If you would like to learn more about this procedure or you would like to schedule and appointment, contact us at: Phone: 352.259.0024 Email: info@legacyclinic.org
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Reasons To Consider Dry Needling
Reasons To Consider Dry Needling
Dry Needling also known as Myofascial Trigger Point Dry Needling, uses the same small needles used in acupuncture. These needles are inserted into the muscle to directly affect trigger points. Trigger points are tight knots of muscle that can refer pain throughout the body. A lot of patients have had this technique suggested to them either by friends who have had it done or by their physical therapists or MD’s. We put together a few reasons on why you should consider this option and what it can do for you.
Relaxing Tight Muscles
Dry needling can help to reset your knotted up muscle back to its resting length. Relaxing knotted up muscle tissue is very similar to getting a massage.
Improving Blood Flow
When your muscles are “tight” or “knotted”, they can decrease blood flow. Thereby, releasing the tension in your muscles will help to increase your blood flow leading to an overall healthier you also.
Decreasing Pain and Releasing Neurotransmitters
This technique releases differnet opiate peptides. These neurotransmitters prevent pain signals to the brain and spinal cord which decreases your pain.
Treating Chronic Pain
No one should have to live with chronic pain. Dry needling can treat acute or chronic pain. It can help with a range of different things such as: Plantar fasciitis, shoulder pain, back pain, neck pain, headaches, sciatica and more.
Contact us today if you have any questions or you would like to book an appointment.
Legacy Clinic