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Chiropractic

Chiropractic Adjustment of Veterans in The Villages 

Chiropractic Adjustment of Veterans

We highly respect our veterans who have served the homeland with dedication and dignity. The strenuous training and hard duties make army veterans prone to injuries and body damage. According to a study, veterans are more likely to suffer from musculoskeletal disorders than non-veterans. As these retired army men age, these disorders gravely impact their performance and lower the quality of life. Thus, it is important that all veterans keep their bodies in check and regularly get chiropractic adjustments for a pain-free life! 

Chiropractic Adjustment of Veterans

All the veterans in the Villages, Tampa, Florida, can visit the Legacy Clinic of Chiropractic for professional chiropractic adjustments. This non-invasive treatment modality is beneficial for the following disturbances in veterans: 

Chiropractic Care for Veterans 

Arthritis  

Inflammation of the joints is a frequent complaint of most veterans. According to the CDC, approximately one-third of veterans are diagnosed with arthritis. Military men and women have a high propensity for osteoarthritis that can cause sufficient pain and reduced range of motion. Trauma and overuse misalign the joint structure and increase the chances of degeneration and inflammation. On the other hand, chiropractic adjustments realign the joints and curb the inflammation, leading to better joint health and life quality.  

Low Back Pain 

Another common painful disorder arising during military service is low back pain. In a study, around 30% of military personnel reported to the ER for low back pain, which continues to be a nuisance in later ages. The good thing is that chiropractic adjustments are pretty effective in alleviating unspecified back and neck pain. The realignment of the spine from the hands of a chiropractor allows quick healing and reduction in inflammation.   

Neck Pain  

Similarly, individuals who regularly take chiropractic sessions report significant improvements in their neck pain and upper body mobility. The latest research shows that chiropractic adjustment (especially spinal manipulative therapy) works great in alleviating spine pain that usually affects the neck and the lower back region. 

Knee Pain  

Veterans are no strangers to knee pain. Aches in the knee (especially the kneecap) are highly prevalent in the adult US population. A major contributor to the pain is knee osteoarthritis (knee OA). Animal studies have not only shown an improvement in symptoms with chiropractic adjustment but also the mitigation of knee osteoarthritis. So, with this therapy, you can also get rid of ailments that cause the pain! 

Chiropractic Adjustment at the Legacy Clinic  

The Legacy Clinic of Chiropractic offers chiropractic adjustments for veterans in the Villages. The trained professionals at the facility are highly skilled and proud to serve our veterans. So, if your military service has induced any musculoskeletal issue, don’t delay and visit us asap! 

Conclusion 

Veterans often experience painful disorders such as low back pain, neck pain, and knee pain. These aches stem from the hard military training. During the young age, these problems are insignificant; however, with increasing age, the body aches greatly reduce life quality. So, an effective way to relax your veteran body is a chiropractic adjustment, which realigns the joints, alleviates pain, and promotes natural healing.  

References 

  1. Hinojosa, R., & Hinojosa, M. S. (2016). Activity-limiting musculoskeletal conditions in US veterans compared to non-veterans: results from the 2013 National Health Interview Survey. PLoS One, 11(12), e0167143. 
  1. Mattila, V. M., Kyröläinen, H., Santtila, M., & Pihlajamäki, H. (2017). Low back pain during military service predicts low back pain later in life. PLoS One, 12(3), e0173568. 
  1. Corp, N., Mansell, G., Stynes, S., Wynne‐Jones, G., Morsø, L., Hill, J. C., & van der Windt, D. A. (2021). Evidence‐based treatment recommendations for neck and low back pain across Europe: a systematic review of guidelines. European Journal of Pain, 25(2), 275-295. 
  1. Hawk, C., Whalen, W., Farabaugh, R. J., Daniels, C. J., Minkalis, A. L., Taylor, D. N., … & Weeks, J. (2020). Best practices for chiropractic management of patients with chronic musculoskeletal pain: a clinical practice guideline. The Journal of Alternative and Complementary Medicine, 26(10), 884-901. 
  1. Gevers-Montoro, C., Provencher, B., Descarreaux, M., Ortega de Mues, A., & Piché, M. (2021). Clinical effectiveness and efficacy of chiropractic spinal manipulation for spine pain. Frontiers in pain research, 2, 765921. 
  1. Conesa-Buendía, F. M., Mediero, A., Fujikawa, R., Esbrit, P., Mulero, F., Mahillo-Fernandez, I., & Mues, A. O. D. (2020). Beneficial effects of manually assisted chiropractic adjusting instrument in a rabbit model of osteoarthritis. Scientific Reports, 10(1), 13237. 
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Chiropractic

Chiropractic Treatment in The Villages: Testimony from A Dragon Boater

Chiropractic Treatment in The Villages
Chiropractic Treatment in The Villages

For years, the Legacy Clinic of Chiropractic has been providing relief to distressed patients of the Villages. At the facility, we strive to provide comfort to the patients by adopting all the means possible. Over the years, we have seen various types of patients. However, the greatest satisfaction is achieved when skeptic patients are satisfied with the treatment outcomes. One such patient who not only accepts our treatment type but also recommends it to others is Kathryn. Her experience at the Legacy clinic is a testimony to the high-quality services and the bravura of Dr.John Theeck!

Kathryn: A Dragon Boater with Shoulder and Back Pain

Dragon boating is a water sport that requires a team of participants to propel the boat using single-blade paddles. The nature of the sport requires players to train their upper bodies, especially the arms. Thus, overuse injuries are common in dragon boat players.

Kathryn is an enthusiastic dragon boater who started feeling discomfort in her left shoulder. Later, she started noticing that she was unable to sleep on the left side due to excruciating pain. However, she passed it off thinking it was an overuse injury (that had caused a rotator cuff injury), and waited for the symptoms to go away with time (and rest). But, things didn’t go as she expected and soon Kathryn was losing flexibility. She was unable to touch her toes on the left side (which alarmed her!). Moreover, the pain now also popped up on the right side of the body too. A significant ache in the rib cage and the right hip bone interfered with her daily activities.

Plagued with pain, Kathryn went for conventional medicinal therapy for some time. She was hesitant to try out chiropractic therapy as she was skeptical of the treatment’s safety and prognosis. On her visit to a licensed massage therapist, it was pointed out to her that her body was out of alignment.

So, though skeptical, she made an appointment with Dr.John Theeck at the suggestion of a friend. Here is how she felt during her treatment.

Appointment With Dr.John Theeck

According to Kathryn the staff at the facility was very friendly and welcoming. The nurse took a thorough history of her pain and disability.

Then Dr.John Theeck came into the room. The specialist looked professional and listened to every detail she provided. “I was impressed by the amount of time he gave to me and how calmly he listened to my problems”, she added. Dr.John accurately understood her symptoms.

What impressed Kathryn the most was that Dr.John immediately noticed her nervousness and anxiousness about the chiropractic adjustments. Therefore, the good doctor made her comfortable by dealing with her with utmost compassion and care. This ultimately led her to feel more confident and relaxed about the treatment.

Very professionally, Dr.John started chiropractic adjustments of Kathryn”s of the back. And straight away she could feel the body fixing. Then, as Dr.John fixed her neck, a loud noise cracking sound startled her. But, as soon as she rose from the table there was no discomfort in her back or in her shoulder!

Due to Dr.John’s compassionate treatment and guidance, the chiropractic session was relaxing and comforting.

After The Adjustments

The treatment changed her life! She can now sleep on her side pain-free and she has successfully regained her lost flexibility.

She returned to the clinic after a week for a follow-up checkup.

Unlike common money-making chiropractors, Dr.John didn’t force her into another session because her body maintained alignment well. This honest approach of Dr.John further impressed her. Now, she advises all people with pain/discomfort to visit Dr.John.

Kathryn’s Advice To Others

Kathryn exclaimed and we quote:

“Dr.John Theeck was awesome! I highly recommend him for his excellent communication skills. He is patient, kind, respectful, and inspired me with confidence, demonstrating understanding and compassion”.

So, if you have a pain that is keeping you from doing your favorite activities, please visit the Legacy Clinic of Chiropractic ASAP!

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Chiropractic

Chiropractic spinal adjustments for back pain

Chiropractic spinal adjustments for back pain

What is a chiropractic adjustment?

A chiropractic adjustment is a non-surgical procedure that is done by a chiropractor. In this treatment, pressure can be applied to the joints to realign the spine. It can be helpful to reduce discomfort and back pain. Chiropractic adjustment provides long-term relief from back pain.  Generally, chiropractic spinal adjustment is an effective treatment for different disorders of the nervous system and surrounding structures.

What are the conditions in which chiropractic spinal adjustment effective?

You are a good candidate for getting chiropractic spinal adjustment if you have the following conditions:

  • Lower back pain: People with acute or chronic lower back pain should get benefit from getting spinal adjustment treatment.
  • Sciatica: It is the pain associated with the sciatic nerve which controls the muscles of the back of the leg. So, if you have sciatica, you should get chiropractic adjustment to reduce the pain.  
  • Headache: Chiropractic adjustment is effective to prevent migraines.
  • Neck pain: If you have chronic or acute neck pain, then chiropractic adjustment is best for you as compared to taking drugs to treat this pain.

Who should not have chiropractic spinal adjustment?

You are not a suitable candidate for spinal adjustment treatment if you have any of the following problems:

  • Osteoporosis
  • Risk of stroke
  • Spinal tumor
  • Numbness or tingling in arms or legs

What happens during a chiropractic spinal adjustment?

Before the treatment, the chiropractor may perform imaging tests such as an X-ray, CT scan (computed tomography), or MRI (Magnetic resonance imaging). During chiropractic spinal adjustment, you need to lie on a chiropractic table. The chiropractic table allows some parts of your body to lift higher as compared with the rest of the body. It helps to apply pressure to the required areas to treat the disease. Then, the chiropractor may use his hands or small instruments to apply pressure or stretch your joints. It is helpful to realign the vertebrae of your spin if they are slightly off-centered and causes pain.

How long does chiropractic adjustment realign the spine?

Normally, you may need 18 to 24 adjustments over 9-14weeks to complete the phases of chiropractic care. These phases are pain relief, stabilization, and rehabilitation.

What is the recovery time after the chiropractic spinal adjustment?

Most people experience immediate relief from the pain after the treatment. Some patients can feel soreness for 24 hours after the spinal adjustment. The main goal of this treatment is to provide you with long-term relief. A chiropractor may recommend you incorporate stretches into your daily routine. It can help prevent future problems.

Is chiropractic adjustment treatment safe?

Yes, chiropractic adjustment treatment is safe when it is performed by a trained or licensed chiropractor. You may experience temporary soreness, stiffness, or pain.

What is the popping sound produced during chiropractic spinal adjustment?

You may experience a popping sound during the spinal adjustment. These are due to the gases which include oxygen, nitrogen, and carbon dioxide that release from your joints. Sometimes, the gas may trap in your joint cavities. Therefore, you can hear popping or cracking sounds when gas is released during a chiropractic adjustment.

What results do I expect after chiropractic spinal adjustment?

The results depend upon the extent of the problem. Generally, you may experience a reduction in pain after the first treatment. But you need to get chiropractic spinal adjustment treatment for 1 to 4 weeks. With time, the pain will disappear and improve the functions of your spine.

Here are some Benefits of chiropractic spinal adjustment:

  1. The chiropractic spinal adjustment can help improve immunity. Due to the misalignment of the spine, your body’s immunity may reduce. This treatment can realign your spine into its normal shape which improves your nervous system and increases the body’s immunity.
  2. It improves your posture, reduces back pain, and improves the motion of your spine.
  3. If you have acute low back pain, spinal adjustment can relieve the pain.
  4. Additionally, the chiropractic adjustment is effective to treat minor neck and spinal injuries such as whiplash.
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How Chiropractic Adjustments Help Sacroiliac Pain?

chiropractic-in-the-villages

The sacroiliac joint is a major shock absorber joint present in your spine. This very joint connects three bones together i.e. iliac crest (hip bones), sacrum (bone present between the lumbar spine and tail bone), and the tailbone (also known as the coccyx). A strong network of soft tissues and muscles also make up the joint.

Dysfunction of the joint can lead to the development of sacroiliac joint pain which in most cases, is sharp and stabbing in nature. A vast majority of patients report severe pain that radiates from the back down to the thighs or even to the pelvis. The prevalence of SI pain was found to be around 25% while around 15% to 25% of all back pain patients have an underlying SI dysfunction too.

Managing sacroiliac pain with medicines is a futile effort that results in nothing. However, a chiropractic adjustment is a ray of light for patients in agony.

Benefits Of Chiropractic Adjustments

Manual manipulation or chiropractic adjustments can do wonders for a patient down with SI pain. The touch of a chiropractor can have a number of therapeutic benefits including:

1.     Pain Relief For Long Term

The pain from sacroiliac dysfunction can persist for long periods of time, seriously reducing the quality of life. The good news is that chiropractic adjustments can alleviate this persistent pain and provide long-term relief. As per a 2021 study, a chiropractic adjustment is pretty effective in lowering pain from SI dysfunction in the long term, and adding specific exercises to your daily routine further enhances the results.

2.   Reduction In Disability

Sacroiliac pain due to joint dysfunction is accompanied by reduced range of motion and increased muscle tension. By applying the appropriate pressure, a chiropractor restores the normal range of motion and reduces joint fixation. This maneuver increases mobility and you can say goodbye to disability!

Significant improvements in pain and disability scores were noted by participants of a study following a 24-week manipulation. As per a systematic review, chiropractic adjustments and massage therapies are significantly effective in lowering the pain and disability of SI pain patients.

3.   No More Pain-Killer Drugs Needed

When the pain nose-dives, there is a consequent lessened need for pain-killer drugs. Sacroiliac pain patients can lead a better life that is free of NSAID-induced gastric irritations if they opt for chiropractic treatment.

Where Can I Get The Best Chiropractic Adjustment For Sacroiliac Pain?

You can book an appointment with Legacy Health Clinic, and say bye-bye to your sacroiliac pain.

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Regenerative Treatments In The Villages

prolozone therapy

What is Prolozone Therapy? How Does It Work?

Prolozone therapy is a form of regenerative medicine where doctors use injections of ozone in liquid form along with other therapeutic elements to stimulate the body’s tissues to heal themselves.

How Prolozone Therapy Works

Prolozone therapy is a non-surgical option for patients dealing with tissue injuries, and strains. The serum used in this therapy is created using a combination of elements such as:

  • Liquid ozone 
  • Vitamins and minerals
  • Anti-inflammatory medications
  • Homeopathic medicines
  • Anesthetic agents
  • Cells that stimulate tissue regeneration

Effects of Prolozone Therapy

When doctors introduce ozone into the affected area, it improves blood circulation. As a result, the treatment site receives a fresh flow of oxygen and nutrients.

Ozone also attracts healing cells like fibroblasts and chondrocytes so they set off a reaction of tissue regeneration using the flush of nutrients available to them. The additional vitamins and minerals in the serum also support the repair of tissues while lowering inflammation levels.

prolozone therapy

Conditions that Can Heal

You can get Prolozone therapy to supplement conventional medicine for various conditions such as:

  • Carpal Tunnel Syndrome
  • Tennis Elbow
  • Plantas Fasciitis
  • Arthritis in the joints
  • Back pain resulting from damaged vertebra or discs
  • Osteoarthritis in the spine, knee, or hips
  • Shoulder pain from rotator cuff injuries
  • Trauma from playing sports

Causes of Muscle Pains 

Ligaments and tendons are soft collagen-like tissues that support the structure of your body.

They connect bones with one another and also attach muscles to the bones. For example, ligaments keep the vertebra and discs in your spine stable so your back remains flexible. Because of their elastic texture, ligaments allow free movement so you can go about your regular activities. In case you’ve had an injury or surgical procedure, the supporting tissues could get damaged.

Excessive use of a particular joint or muscle like when you’re playing sports or working a labor-intensive job could also strain the ligaments. You start to sense pain because of the nerve endings present in the tissues reacting to the stress. 

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Functional Training in The Villages

Jenny Sweat

Functional Training: The newest and greatest way to correct hip flexor problems, balance, posture, weak core, or pelvis problems.
Functional fitness exercises are designed to train and develop your muscles to make it easier and safer to perform everyday activities, such as carrying groceries or playing with your kids.


✅ protect your back

✅ regain your mobility and relieve stiffness

✅ improve core strength

Functional Training


This program is appropriate for anyone looking to bulletproof their low back for life!  Our trainer will make it easy and teach you how to strengthen your low back and keep it healthy for anything life throws at you. This program is also appropriate for anyone that is currently dealing with low back issues or has dealt with them in the past.

Functional training is now being offered at Legacy Clinic in the Villages, FL. For more information or to schedule an appointment contact us today!

Call: 352-259-0024

Email: info@legacyclinic.org

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Best Chiropractor Near Me

best chiropractor near

Tag: sciatica the villages

Are you looking for the best chiropractor near you in The Villages, FL? Do not look any further. Legacy Clinic of Chiropractic is located in the heart of The Villages and features three award-winning chiropractors and one acupuncturist. The Chiropractors at Legacy Clinic have 35 years of combined working experience. This is one reason why Legacy Clinic has some of the most reviewed and experienced chiropractors in The Villages, FL. We also have two outstanding massage therapists and a personal trainer on staff. Come find out why we have patients travel great distances to get treated at Legacy Clinic of Chiropractic in The Villages by the best chiropractors near me. 
If you are looking for the best chiropractor near you in The Villages, FL, and would like to learn more about our facility and meet our doctors, contact us at 352-259-0024. Legacy Clinic is located in Sumter County Florida and in the heart of The Villages, FL. Dr. Tim Clarrey, Dr. Chris Kessler, and Dr. John Theeck are the treating chiropractors at Legacy Clinic of Chiropractic in The Villages. Legacy Clinic of Chiropractic was established in 2010 and is one of the most reviewed chiropractic offices in The Villages, Florida.

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What Is Sciatica?

what is sciatica

What Is Sciatica?

Sciatica, also called sciatic nerve pain, is a condition that causes leg pain along with many other lower body symptoms. This pain is caused by compression of the sciatic nerve and radiates from the affected nerve root in the lower back, hips, buttocks, or legs.

What Causes Sciatic Nerve Pain?

Common causes of sciatica include pressure on the nerve from a dislocated spinal joint, degenerative disc disease, buttock muscle spasms, and narrowing of the spinal canal (spinal stenosis). Risk factors for the condition include pregnancy, obesity, living a sedentary lifestyle, osteoarthritis, or labor intensive work.

Common Symptoms

Symptoms depend on where the sciatic nerve is affected and the severity of the underlying condition. Common symptoms include:

  • Sharp, dull, burning, or debilitating lower back pain
  • Sharp shooting or electric shock-like leg pain
  • Pain that travels down one or both legs
  • Pain worsens when you stand, sit, twist, cough, or sneeze
  • Heaviness or weakness of the leg
  • Numbness or a pins-and-needles sensation down the leg

Sciatica Treatment from The Villages, FL Chiropractor

With an extensive exam consisting of biomechanics, neurological, and skeletal muscle evaluations. The chiropractor will determine what the cause of the sciatica pain is. If it is related to muscle trapping the nerve, the doctor will educate you on what to do for that muscle and what kind of rehab will be given to provide the fastest recovery. If the nerve is pinched because of disc bulge, the doctor will offer non surgical treatment options to help pull that pressure off the nerve.If you think you are suffering from sciatica in The Villages, contact us today at 352-259-0024 for a complimentary consultation.

What is sciatica

Comprehensive Sciatica Relief and Treatment Options at Legacy Clinic of Chiropractic in The Villages, Florida

At Legacy Clinic of Chiropractic in The Villages, Florida, we specialize in chiropractic for sciatica—offering a wide range of advanced, non-invasive solutions tailored to your unique pain profile. Whether you’re looking for a chiropractor for sciatica relief, need a trusted sciatica specialist, or want to avoid surgery altogether, our clinic is here to help.

We approach sciatica treatment through a holistic lens, combining expert care with proven therapies like:

  • Sciatica decompression therapy to relieve pressure on the sciatic nerve
  • Targeted sciatica laser therapy to reduce inflammation and accelerate healing
  • Gentle sciatica physical therapy exercises to improve strength and flexibility
  • Sciatica acupuncture for natural pain management and nerve support

Our sciatica doctors work closely with each patient to develop personalized care plans, combining traditional techniques with modern innovations for long-lasting sciatica relief. As a leading sciatica treatment center, we also offer guidance on daily sciatica exercises and lifestyle changes to prevent flare-ups and promote recovery.

If you’re seeking effective, non-surgical sciatica treatment, trust the experienced team at Legacy Clinic that makes sciatica pain management simple and stress-free. We’re not just a sciatica clinic—we’re your partners in healing, committed to restoring your mobility and improving your quality of life.           

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Are You Compressed?

spinal decompression or spinal surgery

Do you hurt when you get out of bed? Maybe you are compressed.

Spinal compression can cause many symptoms including bulging or herniated discs, pinched nerves and pain to name a few. If you have aches and pains getting out of bed it may be time to ask yourself… Are you compressed?

How and why does compression happen?

Poor posture, certain degenerative diseases such as arthritis and injury can lead to compression. Some people may not notice any symptoms at first but compression can have a domino effect and can ultimately become debilitating. Compression happens when vertebrae lose the space they should naturally have between them. This, in turn, puts extra pressure on the discs in between the vertabrae. These discs can then bulge or herniate and can pinch nerves. These nerves run through your entire body so pain in your legs may originate from your back. Sciatica is a well known example of this.

Compression

What Can You Do?

Spinal decompression has been utilized for years to help people get relief from pain and other symptoms. Legacy Clinic is able to decompress both the lumbar (lower back) and cervical (neck, upper back) through the use of specialized tables and machines. These tables gently pull the hips downward or the neck upward putting motion in the vertebrae. Once the desired amount of resistance is reached, the pull will remain at that amount for a set amount of time before being released to half the amount. Over time, this can help to regain the natural spacing your body needs and can take the pressure off of the discs in between allowing them to heal on their own. Unlike inversion tables, the decompression tables are gentle enough not to cause muscle spasms and the pull can be increased as needed.

compression

Where Can You Turn?

Legacy Clinic has been helping their patients live healthier and relive pain for years. With a host of different treatment options from chiropractic to acupuncture to massage, it is almost assured that they can help you no matter your needs. Contact them today.

Email: info@legacyclinic.org

Phone: 352-259-0024

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Titleist Golf Chiropractor

Dr. Chris Kessler D.C.
Dr. Chris Kessler, doctor of chiropractic in The Villages, FL.

Dr. Chris Kessler is a Titleist Performance Institute certified doctor and The Villages Golf Team’s go to chiropractor.

Dr Chris has been helping patients in the Villages area for years and many of them have come to him for help improving their game. Through a variety of techniques, Dr. Chris has been able to help golfers relieve pain, correct posture and improve their swings. Aside from being certified through Titleist, he is also an avid golfer.

Titleist Cerified

Some patients need work on their foundations. Not their golf foundations, but their body’s foundations. Our feet are more important than most people realize and the tiniest shifts can make a world of difference. Dr. Chris is certified through the Foot Levelers company to get you custom fit orthotics which can restore balance to your whole frame. These orthotics are different than the ones you find in stores because they are specific to your feet. They also take in to account all 3 arches in your feet to ensure the best support.

Another way Dr. Chris is able to help his patients is through chiropractic care. By adjusting and maintaining a healthy spine, patients often have less pain in general and can swing through more thoroughly. The pain relief alone is worth coming in, but imagine being able to fully swing the club where you couldn’t before. How many yards would that add to your drive?

In addition, Dr. Chris teaches his patients proper posture and swing techniques to keep them enjoying the game they love. Swinging the club without proper posture may not hurt the first time, but repetitive stress on the spine and other joints can lead to very painful degeneration.

If you want to improve your game, come and see the Titleist Golf Chiropractor in The Villages. Call Legacy Clinic today to schedule an appointment and see what Dr. Chris can do for you.

Email for more information: info@legacyclinic.org

Call us at: (352) 259-0024