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Weight Loss

Healthy Weight Loss Program 

healthy weight loss program
Overall, losing weight is more about your consistency and dedication. If you really want to achieve it, you will for sure! It's more about your will, not what others think of you.

Are you stressed about increasing body weight and losing confidence because of the same? First of all, come back to the reality that healthy weight loss is a marathon, not a sprint. It will take time. All you need to focus on is the right things. To help you out, we are providing a healthy weight loss program guide in this blog post. So, let’s start without any delay!

Fuel Your Body With a Balanced Diet

Always keep in mind that almost all kinds of diseases or uncertainties about the body start from not consuming a good diet. Your increased weight might also be a result of the same. Hence, we will start from the diet itself. As you know, a balanced diet is the key to a good lifestyle. So, it’s exactly what you have to take care of, a balanced and fully nutritious diet. 

We are providing some things that you can focus on for a good diet:

Fruits And Vegetables 

Fruits and vegetables are low in calories and high in fiber. And that’s exactly what you need to reduce weight. 

Whole Grains

Whole grains provide sustained energy due to their complex carbohydrates. They will provide you with energy that will last long. Ultimately, you won’t be ending up eating a lot again and again now. Hence, consume whole grains like brown rice, quinoa, and whole-wheat bread.

Lean Protein

Lean proteins, present in chicken, fish, beans, and lentils, are important to build and maintain muscle mass. Hence, while making medical weight loss programs, add them to your diet plan.

Healthy Fats

Fats are one of the important 5 ingredients that our body needs. Hence, you can’t avoid them. But consuming fats can also lead to weight. So, how to manage them? You can go for healthy fats found in avocados, nuts, and olive oil. They will promote satiety, improve your heart health, and promote nutrient absorption. As a result, your significant weight will be lost.

No Processed Foods

Although many suggest limiting processed ways, we would say if you are genuinely serious about this medical weight loss program, say no to processed foods completely. No added sugars, unhealthy fats, and sodium. They do not only increase weight but also create other critical health problems. Hence, it’s better if you stay away from them.

Move Your Body

As the experts say in medical weight loss programs, the best way to reduce weight is ‘exercise.’ Listen to your body and start exercising daily. Try aiming for at least 150 minutes of moderate-intensity exercises in a week. If you can’t, then at least maintain 75 minutes of vigorous-intensity exercise per week.

Celebrate Non-Scale Victories

Weight loss isn’t just about decreasing the number, if you can improve the following, it’s time to celebrate:

  • Increased energy levels
  • Improved sleep quality 
  • Fitting into your clothes better
  • Having more strength and stamina 
  • Feeling more confident and empowered

And keep in mind that the moment you start feeling confident and better about yourself, you are in progress!

If you want expert guidance, you can opt for medical weight loss services from reputable clinics around you!

Building Sustainable Habits

If you want to achieve long-term success in weight loss, you will have to focus on sustainable habits like:

Set Realistic Goals

Don’t think that you will be slim in a day. No! The weight loss program requires your consistency and persistence to work well. But if you can lose a bit in a week or let’s say 2-3 weeks, celebrate it! Every achievement is a big one.

Play Your Meals And Snacks

During this weight loss program, you will have to stick to a specifically made diet plan. Follow it with discipline.

Focus on Progress, Not Perfection 

Don’t consider the weight loss process as a burden. Instead, enjoy the journey. It’s more about the journey, not the goal. You will achieve the goal for sure if you follow the program with discipline.

Conclusion 

Overall, losing weight is more about your consistency and dedication. If you really want to achieve it, you will for sure! It’s more about your will, not what others think of you. So, what are you still waiting for? Get up and start focusing on your lifestyle from now onwards. Also, if you want the guidance of clinical experts, Legacy Clinic of Chiropractic, the best weight loss clinic in The Villages, can help you with its medical weight loss programs. 

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Ozempic Drug Side Effects

Ozempic Drug Side Effects

A lot of the time, exercising with flabby bellies and buttocks is extremely tough. Most obese individuals seek some pharmacological intervention to aid the fat-burning process. One famous drug known for causing instant weight loss is Ozempic. Many individuals across the globe try Ozempic only to find the drug to be a powerhouse of side effects and adversities.

Today, we shall discuss how Ozempic negatively affects your general health. Don’t worry; we won’t let your hopes die as we provide safe and effective weight loss alternatives to Ozempic!

What Is Ozempic?

Pharmacologically known as semaglutide, Ozempic is an FDA-approved drug for managing type 2 diabetic patients.

It is an injectable drug given every week to lower blood sugar levels. The drug induces the pancreas to produce more insulin.

Ozempic is not approved for weight loss but is frequently prescribed by general physicians to aid weight loss.

How Does It Induce Weight Loss?

You can compare the effects of semaglutide to that of bariatric surgery. The drug mimics the action of insulin and, thus, induces weight loss in the following ways:

  • Makes you feel full quicker
  • Slows down the digestion process

It is sold under the name Wegovy for weight loss. Wegovy is an oral pill mainly used for weight loss. The drug can trim you down but is associated with numerous unwanted consequences.

Side Effects Associated With Ozempic

The most notable side effects of Ozempic (semaglutide) include:

Gastric Upset

Nausea, vomiting, and diarrhea are the most common side effects of the drug. As per reports, gastric adverse events such as nausea and vomiting are frequently seen in patients taking semaglutide.

In another study, it was concluded that Ozempic use should be minimized due to the gastrointestinal side effects and tendency to cause pancreatitis. It also induces diarrhea in obese patients taking it for weight loss. These symptoms may be associated with a significant stomach ache that interferes with daily activities.

Fatigue

You may feel fatigued by taking this drug. Persistent tiredness and an inability to complete tasks interfere with your work performance. This can be the outcome of drug-induced hypoglycemia (low blood sugar).

Liver Injury

The first case of Ozempic-induced liver injury was reported in 2021. The drug can deteriorate your liver which presents as abdominal pain, fatigue, nausea, vomiting, etc.

Kidney Issues

Patients presenting with gastric complications of the drug are at an increased risk of developing kidney disease. A clinical trial suggests doctors be cautious while prescribing Ozempic due to the adverse kidney events observed.

Pancreatitis

Individuals taking Ozempic for weight loss are at a greater risk of developing inflammation of the pancreas. The higher weight reductions can accompany serious health complications.

In addition to the organ damage, Ozempic results are not even permanent, and weight rebound is common after you stop taking the drug.

Safe Alternatives To Lose Weight

We suggest you stop risking your health for quick fat burning and shift to a safe and complete solution. The Weight Loss program by the The Legacy Clinic is an effective, easy-to-follow, and completely natural way to say goodbye to fat.

You can lose 25 lbs in just 40 days without strenuous exercises or strict diets. The program lets you control your hormones and naturally induces weight loss.

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Weight Loss

Joan’s Weightloss Journey With The Legacy Clinic

Joan's Weightloss Journey

Transforming your body is one of the toughest tasks in the world. You are not alone if you trip and fall on your weight loss journey. Statistics suggest that hundreds of thousands try weight loss strategies yearly, but only a fraction of the population succeeds. There are two major reasons for failure to achieve appreciable weight loss:

  • Difficult plans
  • Incomplete results

Today we will share the story of Joan, who changed her life around with the Legacy Clinic Weightloss Program.

How Joan Lost 38 Pounds?

Joan Lost 38 Pounds

Joan was tired of trying multiple weight loss programs that claimed to burn her excess fat. However, the claims were far from the truth. Luckily, Joan soon learned about the Legacy Clinic’s amazing weight loss program.

Joan was ecstatic to notice the fat go away. The reshaping of the body accompanies a significant loss in weight. Within a short span since starting the program, Joan lost a whopping 38 pounds (17.2 kilograms).

Joan is “thrilled” at the “phenomenal” weight loss of 38 pounds, while the max she could get with other programs was just 14 pounds. She urges everyone to try it because it is “really easy” and “works better than anything else.” Click on the link below to hear her part of the story.

Joan’s Incredible Weight Loss Journey: Fast Weight Loss In The Villages – YouTube

You, Too, Can Lose Weight With The Legacy Clinic. But Why Choose The Legacy Clinic?

Thanks to the phenomenal weight loss program by the Legacy Clinic, anybody can now lose weight. Some points set the clinic apart from its counterparts:

Competent Supervisors

Dr. Chris and Dr. Kessler are extremely competent supervisors that have helped numerous patients achieve their ideal weight. You can finally say goodbye to your flabby buttocks, hips, arms, and belly by scheduling an appointment with the experts.

Easy To Follow Programs

The program offered at the clinic is one of a kind. The clinic does not require you to undergo strenuous and impossible exercises, nor does it make you dependent on packaged foods. The program revolves around resetting the hormonal balance of your body paired with nutritional counseling. As it is a natural method, there are no side effects!

Evident Weight Loss

With this effective program, you can lose as much as 28 lbs in just 40 days. There are numerous success stories of obese individuals. You can check them out by clicking here!

Virtual Weight Loss Consultations

To facilitate its clients, the legacy clinic is now offering virtual consultations. You can sign up for a free virtual weight loss consultation with the experts from the comfort of your home.

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Weight Loss

Weight Loss In The Village

Bill weight loss program

Obesity has become a global pandemic and therefore is referred to as globesity. According to

studies, globesity is swarming inside the US population rapidly. Thus, American adults must act

fast to eliminate this mother of diseases.

The reason why physicians emphasize losing weight is the consequences associated with

increased weight. With a pot belly hanging out of your jeans, you are at an increased risk of the

following health issues (according to the CDC):

  • Diabetes (type 2)
  • Hypertension
  • Deranged lipid profile (cholesterol, LDL, etc.)
  • Heart disease
  • Stroke
  • Arthritis
  • Sleep apnea

Weight Loss Guidance

Based on the above-mentioned health risks, all obese adults (especially American adults) must try and lose weight.

Many people try self-created weight loss strategies, but doctor-guided weight loss is a superior way of shedding extra pounds.

Legacy Clinic of Chiropractic: Weight Loss

Weight loss is a never-ending journey full of abyss, thorns, and ditches. Reports show that half the population of several countries is devoting itself to losing extra weight. However, losing weight is easier said than done, so most people quit abruptly.

But don’t worry; if you are anxious about your belly fat and overall weight profile, the legacy clinic is there to help!

Residents of the Village, Florida, can now get in shape with the help of the health experts at the Legacy Clinic of Chiropractic.

Our experts provide plans and strategies according to your specific needs. Motivation is the key to success in weight loss. At the legacy clinic, we instill great amounts of motivation in the individuals to help in their “fat to fit” journey.

With efficient methods and appropriate guidance, individuals can see results sooner than expected, which makes them feel good and determined!

Results

“Actions speak louder than words.” We don’t make claims without proof.

Bill is one of our happy clients who has changed his life around with an incredible weight loss of over 30 pounds.

As you can see, the six-inch loss in his belly has significantly changed how he looks. According to Bill, with a decrease of 23 pounds of pure fat, he feels more agile and less fatigued. He advises every fatty out there to take the weight loss program from the Legacy Clinic of Chiropractic to regain the lost dexterity and physique.

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Weight Loss

Bills Weight Loss Results

weight loss program

What is weight loss?

Weight loss is a process in which your body burns more calories than you consume. When you do not eat the required calories, your body starts utilization of the energy from the stored calories in the form of fat. So, you start losing weight. Calories can be burned by doing daily activities, exercise, yoga, and even breathing. Many people can lose weight with the help of a reduction in daily calories. Sometimes, you need a professional’s supervision for weight loss. In this situation, The Legacy Clinic provides a weight loss program that can be helpful to reduce weight.

Benefits of Weight Loss:

Many people who want weight loss have back pain, prediabetes, hypertension, or want to get a good body shape. Weight loss has many benefits. 

  1. Weight loss effectively reduces the risk of cardiovascular diseases.
  2. If you lose 1kg then it can reduce 1mmHG blood pressure. Therefore, weight loss is helpful to get rid of hypertension.
  3. Weight loss can improve the body’s mobilization and also reduce back pain.
  4. It is also helpful to improve insulin resistance.

Factors affecting weight loss:

Here are certain factors that can affect weight loss, such as:

  • Hormones
  • Metabolism
  • Inheritance
  • Medications

The Legacy Clinic Weight Loss Program:

Legacy Clinic provides a free consultation for its weight loss program. In a weight loss program, you can lose weight under the supervision of a doctor. With the help of this program, you can lose weight quickly. Many of you can reduce 25 pounds in just 40 days. You may notice weight loss within one or two weeks. You do not need to waste your money buying expensive meals and no harmful chemicals are given to you. Additionally, when you are the part of Legacy Clinic weight loss program, you do not need to go to the gym.

Dr. Chris and Weight Loss Program:

Dr. Chris Kessler is providing a weight loss program in the Legacy Clinic in The Villages, Florida. He aims to help their patients without spending their money on a prepared diet or in the gym. The reason is that these efforts can work for a short time then you will start gaining weight again. Dr. Kessler is an experienced doctor who helps many people with weight loss. The best thing about this program is that you will reduce your weight under the supervision of a doctor who can monitor your health. At the beginning of the program, the doctor may perform a blood test to check the biochemical changes in your body. The weight loss program is based on all-natural foods, you do not receive any additives or chemicals in the diet.

Look at our most recent graduate from The Legacy Clinic Weight Loss Program. Bill lost over 32 pounds from our 12-week program.  It includes over 27 pounds of pure fat loss. He also lost 6 inches off his belly and over 4 inches off one thigh alone.

Losing weight is not an easy task and needs a commitment to yourself. But if you are determined for weight loss, and live in The Villages, then Legacy Clinic of Chiropractic is the best place where you will achieve your goal. 

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Increased Energy, Better Sleep!

legacy clinic weight loss

Our weight loss program will definitely help you achieve your weight loss goals and get you back to skinny once again! But that is not the best part of the program according to those participating. 

legacy clinic weight loss

The greatest thing about our weight loss program in The Villages is how it makes you feel. Everyone wants to lose weight and look great but what happens on our program is patients get addicted to how incredible they can feel once again.  Just like getting the oil changed in your car, we often forget what our bodies are capable of and how well we can function at any age. 

While on our 12-week weight loss program patients consistently give us feedback about how much more energy they have and how much their sleep has improved. Patients remark that their bloating has gone away and that clothes fit so much better and often times a new smaller size is needed.

Patients often say goodbye to their stomach pains and watch acid reflux melt away. Patients remark that they no longer have to wake up in the night to eat antacids.

Increased libido, more energy, less brain fog, better digestion, fewer pills, better focus, and getting a renewed sense of excitement with life are the things that patients love experiencing while on our doctor-directed weight loss program.

Are you ready to feel amazing too?

Call Legacy Clinic at (352) 259-0024 to schedule your free weight loss consultation so you too can feel AMAZING in 2022!

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Weight Loss

Benefits Of Natural Doctor Guided Weight Loss Vs. Plastic Surgery

weigth-loss

A hanging pot-like belly is downright a dent to your self-confidence. Obesity is one health condition that not only affects the way you look but also disrupts your organs. According to the WHO, 13% of the world’s adult population was obese in 2016.

Many people across the globe seek medical attention for weight loss but are baffled as to what should be opted doctor supervised weight loss plans or plastic surgeries (liposuction and smart lipo techniques). Today we shall discuss the benefits of following a doctor-formulated weight loss program.

Benefits Of Natural Weight Loss

weigth-loss Image Credit: Total Shape
Image Credit: Total Shape https://totalshape.com

No Need For Surgeries

With a natural weight loss program that involves diet and exercise, there is no need for surgical interventions. Plastic surgery procedures (such as liposuction), on the other hand, are not for weight loss but rather “fat-cut” procedures that require minor surgical procedures. Thus, weight loss programs can be easily adopted even by those who fear needles.

Improvement In Lipid And Glycemic Profiles

In a smart lipo operation, excess adipose tissue is removed from specific areas in the operation but it doesn’t impact the lipid profile. The doctor-guided weight loss has shown to be effective in depleting tissue deposits and improving lipid profiles and insulin sensitivity.

Better Targeting Of Fat Cells

Doctors’ recommended program of 28 lbs loss in 40 days targets the belly fat cells better than liposuction. Research shows that dietary weight loss targets adipose tissues (fat cells) in the belly and leads to significant improvements in insulin sensitivity and cardiovascular health.

No Hefty Costs

Doctor-guided weight loss requires you to cut down on carbs to aid fat loss. This does not require you to invest a large sum while opting for a plastic surgery operation can drain you of your entire life savings.

No Side Effects

weight loss the villages florida

The greatest benefit of natural weight loss over plastic surgery is that it saves you from complications/side effects of liposuction. Studies show a list of post-surgical complications of liposuction including edema, ecchymosis, seromas, irregularities, etc.

As there is no surgery involved, there is no recovery time needed for doctor-advised weight loss programs.

References

  1. .https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight
  2. Goss, Amy M., et al. “Effects of weight loss during a very low carbohydrate diet on specific adipose tissue depots and insulin sensitivity in older adults with obesity: A randomized clinical trial.” Nutrition & Metabolism 17.1 (2020): 1-12.
  3. McLaughlin, Tracey, et al. “Dietary weight loss in insulin-resistant non-obese humans: Metabolic benefits and relationship to adipose cell size.” Nutrition, Metabolism, and Cardiovascular Diseases 29.1 (2019): 62-68
  4. Dixit, Varun V., and Milind S. Wagh. “Unfavourable outcomes of liposuction and their management.” Indian journal of plastic surgery: official publication of the Association of Plastic Surgeons of India 46.2 (2013): 377.
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HARMFUL EFFECTS OF WEIGHT GAIN

HARMFUL EFFECTS OF WEIGHT GAIN

What are the harmful effects of weight gain?

Weight gain is because of eating habits and lifestyle. Eating at the wrong hour and overeating trigger the malfunction of hormones and genes. Overeating is the intake of more calories than you burn per day. Mindless eating and snacking on a nutrient-poor and calorie-rich diet cause weight gain.

Excess weight has short-term (acute) and long-term (chronic) deleterious effects. It diminishes every aspect of health, causing reproductive malfunctions, respiratory distress, memory loss, and mood swings. A person also develops chronic diseases such as heart disease, diabetes, and various types of cancers.

It is said; food is the nutritional supplement or medicine you take every day. But when taken wrongly, this medicine turns to poison. Nutritional studies have shown eating seasonal foods in moderation prevents weight gain while bringing other health benefits.

Genetics is the other factor that causes weight gain. If both the parents are obese, the child will tend towards obesity or weight gain. This disease is because of the malfunction of the hormones involved in fat metabolism. The above discussion brings up the question – when is a well-fed person considered overweight? The formula – BMI = kg/m2 tells us the Body Mass Index (BMI) of the body. Here, kg stands for the person’s weight in kilograms; and m2 is the person’s height in meters; squared. A BMI between 18.5 to 24.9 is healthy; 25 is overweight.

How to maintain a healthy weight?

Now that we have discussed the hazards of weight gain, let’s discuss prevention. Work the following habits into your routine;

Exercise for 60 – 90 minutes daily. Stay hydrated; 3 – 4 liters of water per day is ideal. Maintain a balanced diet. Reduce your calorific intake and exercise to burn calories.

Practice acupressure – press these five points – Zusanli (ST36), Sanyinjiao (SP6), Zhongwan (CV12), Renzhong (GV26), and Xuehai (SP10).

Massage regularly. It boosts the metabolic rate, strengthens muscles, and presses the acupressure points.

Try Legacy Clinic’s Doctor Supervised Weight Loss Program in The Villages to lose up to an average of 28 lbs in 40 days. The program is very easy to do and consists of no exercise, no hormones, and no starvation. It is a program that gets to the source of fat and regulates the hormones that cause you to gain weight.

To get your weight loss consultation today please contact Legacy Clinic of Chiropractic at 352-259-0024

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Dr Supervised Weight Loss Program

Weight loss the villages
lose weight fast and naturally in the villages, FL

If you’re one of the many who have tried every diet out there but just can’t lose the weight, or if you’re tired of working out and not seeing any results then this is the program for you!

If you’re looking to lose weight there probably isn’t a shortage of advertisements telling you “the best” way to do it. The problem with most diets is that they only work for a short period of time (if at all). After you return to eating normally, you gain back any losses.

Going to the gym is a good way to burn off calories, but most of us don’t have hours to spend at the gym every day and it would be hard to keep up such a vigorous routine.

But there’s good news! There is a way to lose unwanted weight both safely and effectively. Dr. Chris Kessler has been helping his patients lose inches off of their bellies for years and his success is undeniable.

weight loss program

This Dr. supervised weight loss program helps patients burn toxic fats with the use of all natural liquid herbal blends while preserving the lean muscle tissue. No strenuous exercise, no gimmicks, no side effects and no cardboard packaged food.

dr supervised weight loss program

We understand if you’re skeptical. There are a lot of programs that claim incredible results. That’s why we offer a free consultation with Dr. Chris to discuss your individual needs and what you’re looking to achieve. We want you to be successful and live more healthily. If you would like to learn more about the program or you’d like to schedule a consultation, email or call us today. You can also click here to be directed to our website.

Weight Loss Client

Even our staff have taken advantage of this amazing Dr. supervised weight loss program. What are you waiting for? Get a free consultation, the only thing you have to lose is the weight.

Phone: 352-259-0024

Email: info@legacyclinic.org