5 Natural Ways To Strengthen Your Immune System

Our immune system is what keeps us alive. It’s our personal bodyguard against diseases and other hostile pathogens. It’s a complex system of cells, tissues, and organs that work together to protect the body against infection and maintain overall health. Learn 5 Natural ways to strengthen your immune system.

1. Avoid sugar and grains. They unbalance your gut flora and fertilize bad bacteria, yeast, and fungi.

  1. Your immune system is found throughout most of your body but concentrated in and around your gut. It may sound strange at first, but when you think about how much food passes through your digestive system – and that food carries microbes, potential allergens, and toxins into the body.

2. Get 15 minutes of sun exposure daily. The sun produces Vitamin D which supercharges immunity.

  1. Vitamin D keeps the immune system healthy by regulating white blood cells. If there is not enough immune system activity, frequent infections can occur. According to the USDA, the standard recommendation of vitamin D that adult women should take in order to prevent deficiency is between 600 to 800 international units per day, depending on age. The exact number is debatable, and some experts feel that a higher dose of vitamin D, 2ooo to 5,000 IU per day, may be more beneficial

3. Get 8 hours of sleep per night. This repairs your body and helps it recover faster.

  1. Research shows that a lack of sleep results in a decreased number of white blood cells. Even a single night of poor sleep can impair the immune system by reducing the number of natural killer cells. Most adults need a minimum of 7 to 9 hours of quality sleep per night. This number is even higher for children.

4. Exercise a minimum of 30 minutes per day. This activity triggers a rise in immune system cells, which increase your resistance to illness.

  1. To be immunologically fit, you need to be physically fit. White blood cells can become lazy. Exercise mobilizes them by increasing your blood flow, so they can do their surveillance jobs better and seek and destroy in other parts of the body. Experts recommend a minimum of 2 hours and 30 minutes per week. 
  2. More than 70 percent of intensive care patients that are hospitalized because of corona are overweight (BMI over 25). Being overweight makes breathing difficult, it causes abnormal sugar values and higher blood pressure.

5. Manage daily stress as well as your reactions to circumstances beyond your control. Excessive stress dramatically weakens your immune system.


Post COVID Syndrome

Post COVID Syndrome is causing lingering symptoms in some Coronavirus survivors. Here are some things to know:

For many people around the world, COVID-19 does not end after the acute infectioon phase. Doctors are seeing a large amount of survivors develop symptoms that are “strikingly similar” to Chronic Fatigue Syndrome. A CDC survey of 292 people who overcame COVID-19 found that more than a third of the study had lingering fatigue for two to three weeks after testing positive. Fatigue is just one of the symptoms that people have reported over the past several months.

The most common Post COVID Syndrome symptoms that people are reporting even after testing negative for two weeks are:

  • Persistant cough with sore throat
  • Extreme fatigue
  • Post COVID lung disease
  • Anxiety, depression and insomnia
  • Cognitive issues similar to moderate traumatic brain injury
  • Digestive problems such as irritable bowel, nausea, bloating and abdominal pain

So What’s The Good News?

Acupuncture may play a beneficial role in post COVID symptoms!

Post COVID Syndrome

The problem of persistent cough after recovering from Covid is very common. Such patients complain of dry cough, throat irritation and scanty white phlegm. Acupuncture produces 90 per cent effective rate with no side effects.

Patients develop extreme fatigue following a bout of Covid due to depletion of their Qi, because of the decrease in activity of the hypothalamic-pituitary axis. Acupuncture is given at selected acupoints for five days in a week for two weeks and 80 per cent patients have shown improvement in their fatigue levels.

Anxiety, depression and insomnia are very common in post-Covid patients and these can be effectively tackled by stimulating specific acupoints which release melatonin and the happy hormone — serotonin.

At Legacy Clinic of Chiropractic, we offer The Villages Acupuncture and Cupping treatments to help lung function, regulate immune function, and improve energy and vitality. While we don’t treat active Covid-19 infections in our office, we are available to treat post covid symptoms.

We have safely helped people recover their energy and vitality post-Covid with both Acupuncture and homeopathic Medicine.

Whether it’s managing stress and anxiety, helping insomnia, or treating post-viral symptoms, we are here to help.

Phone: 352-259-0024 Email:


Dr. John Theeck

Dr. John Theeck, D.C. attended the Sports Medicine College at Eastern Michigan University. He graduated with a bachelor’s in exercise science. He was distinguished as a presidential scholar at Palmer College in Port Orange, FL for his graduate studies. Dr. John has been featured in publications, won awards, and mentors physicians in the chiropractic field.

Dr. John’s passion is to provide the most elite non-surgical and non-medication treatments to improve the function of the body in The Villages, FL. Dr. John is the clinical director at Legacy Clinic which specializes in natural and state of the art spinal, neurological, and sports medicine. The clinic has won multiple awards including Best Chiropractor in The Villages and Best Chiropractor in Central Florida. Dr. John is the chiropractor and official team doctor for The Villages Charter School football team and treats an impressive roster of patients including many Olympic athletes, PGA golfers, and NFL football players.


America’s Best Chiropractors (National Consumer Advisory Board)

Top Chiropractors in Florida (The International Association of Chiropractors)

2014-2017 Top Chiropractor in The Villages (The Villages Awards Program)

Top 20 Most Influential People in Health (Healthy Living Magazine)

Best of Medicine Award (American Health Council)

Best Spine Clinic in Central Florida (Healthcare and Pharmaceutical awards 2017 GHP

Patient Choice Winner (Opencare)

2018 Spectrum Award in Customer Service (City Beat News)


Recognizing the doctors of excellence (leading physicians of the world)

To schedule an appointment with Dr. John Theeck, Chiropractor in The Villages, please contact Legacy Clinic at 352-259-0024


Dr Supervised Weight Loss Program

If you’re one of the many who have tried every diet out there but just can’t lose the weight, or if you’re tired of working out and not seeing any results then this is the program for you!

If you’re looking to lose weight there probably isn’t a shortage of advertisements telling you “the best” way to do it. The problem with most diets is that they only work for a short period of time (if at all). After you return to eating normally, you gain back any losses.

Going to the gym is a good way to burn off calories, but most of us don’t have hours to spend at the gym every day and it would be hard to keep up such a vigorous routine.

But there’s good news! There is a way to lose unwanted weight both safely and effectively. Dr. Chris Kessler has been helping his patients lose inches off of their bellies for years and his success is undeniable.

dr supervised weight loss program

This Dr. supervised weight loss program helps patients burn toxic fats with the use of all natural liquid herbal blends while preserving the lean muscle tissue. No strenuous exercise, no gimmicks, no side effects and no cardboard packaged food.

dr supervised weight loss program

We understand if you’re skeptical. There are a lot of programs that claim incredible results. That’s why we offer a free consultation with Dr. Chris to discuss your individual needs and what you’re looking to achieve. We want you to be successful and live more healthily. If you would like to learn more about the program or you’d like to schedule a consultation, email or call us today. You can also click here to be directed to our website.

Weight Loss Client

Even our staff have taken advantage of this amazing Dr. supervised weight loss program. What are you waiting for? Get a free consultation, the only thing you have to lose is the weight.

Phone: 352-259-0024



Chiropractor In The Villages

Legacy Clinic is an award-winning Chiropractor located in the heart of The Villages, which offers extremely successful alternative health treatments. Dr. Theeck who started the clinic in 2010 oversees a dedicated staff that includes chiropractic physicians, massage therapists, and acupuncturists. Dr. Kessler is a Titleist Performance Institute Certified Chiropractor, specializing in how the human body functions in relation to the golf swing. Dr. Perry is a doctor of oriental medicine and provides acupuncture and class 4 laser therapy treatments along with all-natural injections for pain, allergies, and neurological disorders. The injections, along with all of the treatments offered at Legacy Clinic, allow patients to experience a huge decrease of pain and inflammation naturally,  without the use of drugs or surgery. 
Every morning our entire staff gathers in a huddle to discuss the patients of the day and their success stories. We have been having tremendous success with our patients during this holiday season. In a recent meeting, we shared how one patient had undergone 6 lower back surgeries over 17 years and never had any success. After just 2 treatments in our, office he said he is now pain-free for the first time in over 17 years! Another patient recently joined our incredible weight loss program and he has lost over 25 pounds in under 6 weeks and has been able to lower his blood sugar to a safe level for the first time in as long as he can remember. We even had a patient who thought he would no longer be able to work as he had extreme pain in his wrist and arm after he had hurt it playing basketball. In just one treatment his pain is gone and he no longer has to worry.

We hope you and your family have very happy holidays, a merry Christmas, and a very healthy new year. – Legacy Clinic Team


An Award-Winning​ Chiropractor Near Me

An award-winning chiropractor near me is taking new patients in The Villages, FL. Are you looking for a chiropractic office that has friendly staff, great adjusting doctors, and flexible scheduling? Legacy Clinic is the place for you and we are accepting new patients.

Legacy Clinic of Chiropractic features, an award-winning group of Chiropractors, massage therapists, acupuncturists, and personal trainers. Located in the heart of The Villages, FL, this chiropractic office is the chiropractor for the Villages charter school athletes, serves as the chiropractor for the High school football all-star game, chiropractor for The Villages golf academy, and go-to facility for many professional athletes.

The doctors at Legacy Clinic, an award-winning offer near me, focus on finding the true root cause of your problem. They will assess structural imbalances, biomechanics, and skeletal muscle irregularities. The cause of the injury will be properly explained to you and we will address your damage by fixing the cause of the problem instead of masking the symptoms. We also work with a personal trainer when needed to help with strengthening weaknesses. This protocol is why Legacy Clinic in The Villages is an award-winning chiropractic office and the most reviewed chiropractic office on google.

This award-winning chiropractor near me offers advanced chiropractic care to people who suffer from back pain, neck pain, lower back pain, sciatica, migraines, sports injuries, and car accidents. Located in The Villages, FL, we are accepting new patients for chiropractic, acupuncture, massage, and personal training. Schedule your complimentary consultation to meet our staff or The Villages Chiropractor, view our facility, and learn about your condition.


Anti-Aging Injections

Glutathione: One of the Best Antioxidant and Anti-Aging Secrets in the World

Your body naturally creates one of the most powerful antioxidants in the world: Glutathione. Like everything else in your body, it depletes with time, leaving us feeling sluggish and allowing for sickness and disease to enter. Our bodies begin to age faster, and we begin to look older.

Glutathione helps protect our organs against the chemicals and pollution we breathe in, the bad foods we eat, and the stress we put on our bodies each day, keeping us feeling youthful and refreshed! It’s also one of the best anti-aging injections in the world!

Often, Glutathione is called the “Master Anti-Oxidant” because of its masterful ability to stop, and even reverse, the damage caused by free radicals. It also prevents cellular damage from these free radicals, which are introduced in our bodies through air pollution, cigarettes, poor diet, industrial chemicals, etc.

These free radicals are the agents of aging, and too many of them can leave the door open for aggressive diseases such as cancer. Today, you can supplement your body with Glutathione Treatments at Legacy Clinic in The Villages.

If you suffer from low energy, joint discomfort, poor quality of sleep, decreased mental focus or stress, then Glutathione might be just what you need. Below is a list of just some of the incredible benefits.

anti-aging injections

Legacy Clinic is now offering these anti-aging injections to our patients. Take advantage of all the amazing benefits, don’t wait any longer. If you would like more information or you would like to schedule an appointment, call or email us today!

Legacy Clinic of Chiropractic in The Villages is a comprehensive chiropractic practice that provides services to The Villages, Florida area and focuses on improving the health of each patient. 

Phone: 352-259-0024



Corrective Exercise Trainer in The Villages

Corrective exercise training improves the effectiveness of your chiropractic care and spinal correction plan. In addition to skeletal misalignment, you may be experiencing pain that is caused by muscles and connective tissues that are weak, tight, or out of their proper place. Muscle imbalances affect everyone. For some, imbalances in the body can lead to stiff necks, low back pain, and sore knees.  Others will see the loss of strength, muscle atrophy, and weaker sports performance.  Some will have a limited range of motion in their hips, shoulders, and back.  Left unresolved, all imbalances will eventually limit performance, increase the risk of injury, and cause pain.

Corrective Exercise helps re-educate your body to move efficiently.   Programs are designed to increase the flexibility of muscles that have become too tight and strengthen the muscles that have become weak.  An intelligent and progressive program combined with good coaching and exercise techniques can not only get you moving pain-free and efficiently, but it can get you amazingly strong and fit.

A typical corrective program will start by mobilizing the areas your body is “stuck” or tight.  Next, exercises will be implemented to isolate the muscles that have become lazy or weak.  This is the foundation of a Corrective Exercise program.  Once flexibility has been gained and the weaker muscles are working, you can begin Corrective Exercise Training by performing exercises to integrate the new, efficient movement pattern.

Increasing the range of motion in your joints and strengthening weaker muscles to become balanced in the body allows you to be able to lift heavier, work a greater percentage of your muscles, decrease your chances of injury, have better posture, and get stronger.  There shouldn’t be a disconnect between corrective exercise and performance enhancement.  A good training program should accomplish both.

In each case, targeted corrective exercises and stretches from our experienced corrective exercise training on staff will maximize your chiropractic care while helping your body achieve balance and health.


Posture Health

Good posture health is extremely important. Poor posture can lead to pain and could lead to degeneration of the spine over time. Rounded shoulders posture describes the appearance of shoulders that are further forward than normal. People who have rounded shoulders often also have forward head position and increased slouching of the upper back.

As you can imagine poor posture health causes enormous stress on the neck and shoulders. This can lead to: neck pain, shoulder pain, headaches, sleep disorders, and numbness among other things.

Some common causes for rounded shoulders include: sitting for extended periods in front of a computer, reading or texting on the phone with your head down, driving for extended periods of time in a bad posture, sleeping with poor posture, excessive weight training, cycling in poor posture and carrying heavy backpacks.

At Legacy Clinic, we want to help. A great exercise to help train your body is the doorway exercise. No need to go out and buy any equipment so long as you have a doorway! We encourage our patients to complete this 3-5 times a week. This easy exercise will help loosen the abs and chest muscles.

How to do it:

Stand in the doorway and align your hands and elbows with the door frame.

Posture Health

Step through the doorway until you feel the stretch.

Hold this position for 15-20 seconds, then return to the starting position.

Repeat this stretch 3 times.

If you’re suffering from rounded shoulders or think your posture could use some correcting, contact Legacy Clinic today and let them show you the proper ways to realign your body.

Legacy Cinic of Chiropractic is a comprehensive chiropractic practice that provides services to The Villages, FL and focuses on improving the health of each client.

Phone: (352) 259 – 0024



Promising Treatment to Avoid Back Surgery

Local doctor offers promising treatment to avoid back and neck surgery

An estimated 30 million Americans suffer from back and neck pain on a daily basis. According to Dr. John Theeck of Legacy Clinic, one common culprit is an injury or wear and tear to the gel-filled cushions or discs in the spine. This can lead to painful bulging or herniated discs, and degenerative disc disease. Even worse, the bulging or herniated discs may begin to pinch the delicate spinal nerves, causing sciatica, stenosis, or radiculopathy. This can result in debilitating back or neck pain, as well as pain, numbness, or weakness traveling into the buttocks, legs, or arms. Many desperate patients turn to prescription pain pills, invasive spinal injections, and even back or neck surgery, trying to find relief. “In many cases, those traditional treatments fail because they do not address the cause of the problem, and instead focus on covering up the pain,” states Dr. Theeck. “This can leave patients frustrated and without hope, as they face the possibility of endless medications, injections, and surgeries.”

The painless solution

“With advancements in medical technology, there is now a way to treat the source of the pain! Non-Surgical Spinal Decompression is a break-through, FDA cleared procedure that takes the pressure off bulging, herniated, or degenerative discs, allowing them to rehydrate and heal,” explains Dr. Theeck. “This often relieves pinching on the nerves and reduces pain. The best part is that spinal decompression helps to heal the injured areas, rather than just managing (or masking) the pain.” The treatment is non-invasive, pain-free, and drug-free. There are no needles or anesthesia and it can be completed in a few weeks on an outpatient basis. It is considered a viable and reliable alternative to surgery in many cases. Thousands of patients are treated every day using this procedure.

How decompression works

Non-Surgical Spinal Decompression uses a specialized table that gently pulls the two vertebrae on either side of the affected disc, producing a vacuum effect. This allows bulging material to be drawn from the nerve and back into the disc, allowing it to heal naturally over time. Advanced technology and computerized load sensors combine to create a gentle, pain-free treatment that avoids the muscle spasm or guarding reflex that is commonly triggered with traditional rudimentary traction or inversion devices. “Most patients find spinal decompression to be very relaxing and it’s not uncommon to fall asleep during the procedure states Dr. Theeck. “Although results can vary, many of our patients report a reduction in pain after the first few sessions. Typically, there is a significant improvement by the second or third week of treatment.”

Spinal decompression helps reduce pain caused by:

  • Bulging or herniated discs
  • Degenerative discs
  • Sciatica
  • Pinched nerves
  • Arthritis of the spine
  • Spinal Stenosis
  • Neck and arm pain
  • Car accidents

The full program

The treatment at Legacy Clinic includes a combination of the latest modalities to help patients get on their feet and out of pain. Spinal decompression, core strengthening, laser therapy, and manual therapy are among the many modalities incorporated into each program. ‘With so many different therapies available, we are able to customize a treatment program for each patient depending on their pain level and the cause of the pain,” says Dr. Theeck. “Our goal is to treat the source of the pain, so you can get back to living life again!”

For more information about Legacy Clinic, visit us, or call 352-259-0024

What doctors are saying

“There is a place for surgery, but it is definitely not at the front line. Non-Surgical Spinal Decompression Therapy should be a front line treatment for chronic back pain patients suffering from bulging, herniated, or degenerative disc disease and facet syndrome. As a surgeon, I only want to do surgery when I absolutely have to. Spinal Decompression Therapy gives my patients a more conservative treatment option that can eliminate the need for surgery altogether, and that’s a very good thing. It also gives me a treatment option for those patients who have had surgery and relapse or experience a return of pain following surgery. It allows me to offer patients a key, non-surgical weapon on the war on back pain.” –Dr. Bernard Zeliger, DO FACOS, FAOAO, FICS, Osteopathic Physician and Orthopedic Surgeon; Founding Dean and Provost of Touro University. College of Osteopathic Medicine; Vellejo, CA, Former President of the American College of Osteopathic Surgeons.

What Patients are saying

“After suffering 2 bulging discs and 2 severely herniated discs and months of pain –such severe pain that I was thinking I could not go through the rest of my life like this, I went to a spine orthopedic doctor that offered nothing but shots and no real cure. I was not about to have a risky epidural or back surgery. 

I came across Legacy Clinic and heard great things about the non-invasive decompression therapy. After just a few treatments I was able to sleep through the night for the first time in over 4 months. And after going through the full treatment I feel better than ever.

I would highly recommend Legacy Clinic’s decompression therapy to anyone having back pain. It saved my life.”

-Daniel J The Villages, FL

About the doctor

John Theeck, DC attended Palmer College in Port Orange, FL, where he was distinguished as a presidential scholar. He attended Eastern Michigan University for his undergraduate studies. Dr. John has been nominated for numerous national awards in the chiropractic field. 

For more information, or to schedule an appointment, call or visit his office in The Villages at 1950 Laurel Manor Dr. Suite 204 (352) 259-0024