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Acupuncture Point Pain Relief Shots

Pain Relief Acupuncture

Author: legacy

Legacy Logo 2
March 18th 2020
Have you heard of acupuncture?

Some of you may be familiar already with acupuncture and acupuncture points, but did you know that Legacy Clinic offers all natural pain relief shots? These shots contain all natural ingredients so they don’t carry the harmful side-effects of long term cortisone use or other agents used to relieve pain.

injection-therapy

Visit Legacy's Website

By injecting into the acupuncture points, our patients are reporting longer lasting relief and quicker recovery times. We are seeing miracles in patients suffering from:

  • Muscle spasms
  • Gout
  • Arthritis
  • Chronic pain
  • Disc bulges
  • Knee pain
  • Shoulder pain
  • Hip pain
  • Bursitis
  • And more

If you’re experiencing pain, you owe it to yourself to try the safest options first. Cortisone use over periods of time can become less and less effective and can lead to other problems. Narcotics may work but at what cost????

Call or email us today for more information on how we can help manage your pain safely and effectively!

Phone: (352)259-0024    Email: info@legacyclinic.org

 

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New Logo 2      MARCH 18TH 2020

Have you heard of acupuncture?

injection-therapy_biopuncture_notextSome of you may be familiar already with acupuncture and acupuncture points, but did you know that Legacy Clinic offers all natural pain relief shots? These shots contain all natural ingredients so they don’t carry the harmful side-effects of long term cortisone use or other agents used to relieve pain.

Visit Legacy’s Website

By injecting into the acupuncture points, our patients are reporting longer lasting relief and quicker recovery times. We are seeing miracles in patients suffering from:
  • Muscle spasms
  • Gout
  • Arthritis
  • Chronic pain
  • Disc bulges
  • Knee pain
  • Shoulder pain
  • Hip pain
  • Bursitis
  • And more

If you’re experiencing pain, you owe it to yourself to try the safest options first. Cortisone use over periods of time can become less and less effective and can lead to other problems. Narcotics may work but at what cost????

Call or email us today for more information on how we can help manage your pain safely and effectively!

Phone: (352)259-0024    Email: info@legacyclinic.org
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Best Allergy Supplement!

Antronex Bottle

Best Allergy Supplement!

All Natural Allergy Relief IS Possible!!

Allergies
If you are suffering from sneezing, congestion and/or runny nose, itchy/watery eyes (or any of the other well-known allergy symptoms that start this time of year), then Antronex is for you!! 
 
This supplement is like a miracle. We can’t keep it in stock during allergy season! Why be miserable? Why take a bunch of chemicals to relieve your symptoms?
Try Antronex today and get the relief you need without the side effects.
Antronex

How Antronex Keeps You Healhty:

1. ANTRONEX HELPS MAINTAIN A HEALTHY LIVER

The liver is the site of a great many metabolic functions and therefore cleansing is vital. The ingredients in Antronex help maintain a healthy liver by enhancing blood filtering capabilities.

2. ANTRONEX SUPPORTS IMMUNE AND RESPIRATORY SYSTEM RESPONSE

When histamine production is stimulated, it creates reactions involving the respiratory and immune systems. This may cause restriction in the lungs. Antronex helps control this production!

3. ANTRONEX ASSISTS IMMUNE SYSTEM FUNCTION

The calcium in Antronex plays a major role in increasing immune efficiency
AVAILABLE AT LEGACY CLINIC OF CHIROPRACTIC!
Stop in and see us today for your

All Natural Allergy Relief!

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Colorful Holiday Salad

Salad

Ingredients

  • 1 red apple , quartered, seeds remove, finely sliced
  • Squeeze of lemon juice (to stop apple browning)
  • 4 oz mixed salad leaves (4 to 5 big handfuls)
  • 1/2 red onion , finely sliced (wedge way, not half moon)
  • 3/4 cup dried cranberries
  • 2 tbsp feta or goats cheese , crumbled (optional)

Praline Pecans:

  • 1 cup praline pecans

Dressing:

  • Works well with a honey mustard or poppyseed dressing

Instructions

  • Soak the cranberries in boiled water for 10 minutes to plump them back up
  • Drizzle lemon juice over apple slices to keep them from browning
  • Place the greens in a large mixing bowl and add half the apples, onions and dressing
  • Toss the ingredients well then add the other half of the ingredients
  • sprinkle in cranberries and pecans
  • ENJOY!
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Thanksgiving Recipe

Sweet Potato Casserole

Sweet Potato Casserole

Ingredients

Filling:

1/2 stick (4 tablespoons) unsalted butter, melted, plus more for buttering the baking dish

3 to 4 large sweet potatoes (about 1 3/4 pounds), peeled and cubed

1/2 cup milk

1/4 cup brown sugar, packed

1 teaspoon pure vanilla extract

1/2 teaspoon kosher salt

2 large eggs

Topping:

1/2 cup all-purpose flour

1/2 cup brown sugar, packed

1/2 stick (4 tablespoons) unsalted butter, melted

1/4 teaspoon kosher salt

3/4 cup chopped pecans

Directions

Special equipment:

a 2-quart baking dish

  1. For the sweet potatoes: Add 1 3/4 pounds peeled and cubed sweet potatoes to a large pot of salted water. Bring to a boil over high heat, then lower the heat to a simmer and cook until the potatoes are very tender, 15 to 20 minutes. Drain and cool. Mash the sweet potatoes.
  2. For the filling: Preheat the oven to 350 degrees F. Butter a 2-quart baking dish.
  3. Whisk together the butter, mashed sweet potatoes, milk, brown sugar, vanilla, salt and eggs in a large bowl. Transfer to the prepared baking dish.
  4. For the topping: Combine the flour, brown sugar, butter and salt in a medium bowl until moist and the mixture clumps together. Stir in the pecans. Spread the mixture over the top of the sweet potatoes in an even layer. Bake until mostly set in the center and golden on top, 25 to 30 minutes. Serve hot.
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In The Villages, FL chiropractor recommends best mattress

Tempur Pedic Mattresses

Legacy Clinic is now a special wholesale location for Tempur-Pedic

If you’re in need of a new mattress or you’ve been wanting to try a Tempur-Pedic but worried about the price, Legacy Clinic can now help!

On average, we spend about a third of our lives trying to recharge our batteries. Having a good mattress can make all the difference in the world. Tempur-Pedic offers several varieties of mattresses to suit every need. They comform to your body to keep your spine in proper alignment and can reduce back pain drastically. While many foam mattresses tend to get hot during the night, Tempur-Pedic has designed theirs to stay cool which helps to reduce the need to toss and turn trying to find a cool spot again and again.

Aside from the health benefits, Tempur-Pedic has been awarded top marks in both customer satisfaction and mattress satisfaction by JD Power for several years. There are many things in this life that are not worth spending extra on for a certain brand, but something you’ll be spending a third of your life on certainly is. Now… Legacy Clinic can help reduce your costs on that as well!

If you would like to find out more about special pricing, or ordering, contact us at:

info@legacyclinic.org

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Acupuncture Stress Relief

Stress

Acupuncture has been proven to have numerous benefits, but one of them is the reduction of stress. 

Stress is the number one reason that patients seek acupuncture treatment. It affects almost every system in our bodies and can affect the health of major organs as well as our circulatory systems. Stress can cause weight gain which could lead to limited activity and then to depression. Stress could very well be considered an epidemic as almost 77% of people said they could feel the physical effects of stress on their bodies.

But what can be done about it? We all have stress in or lives right? Even retirement can be stressful! Stress can be treated and managed. One way to help alleviate the tension from life is through acupuncture. By reducing the hormones which cause stress, acupuncture can moderate mood, reduce anxiety and promote overall feelings of happiness.

The science is there. Reuters Health reported on a study from the University of York in the U.K. The study had 755 people with moderate to severe depression. The study concluded that acupuncture and counseling (or both) were effective in reducing depression. The average number when the participants started (on a scale of 27) was 16. When the study finished, the average had fallen to 9 for acupuncture and 11 for counseling. Not only were the effects noticeable, they also lasted up to three months after the conculsion of the study. To read more, please follow this link Acupuncture For Stress And Depression

Stress reduction is just one of the many benfeits of acupuncture. If you would like to find out more about this method or have any questions, contact us today!

Phone: 352-259-0024

Email: info@legacyclinic.org

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Mango Salsa Recipe

Mango Salsa Recipe

This recipe is a sweet treat that can be used as a topping for chiken or burgers and can also be used as a helathier dip.

You will need:

2-3 ripe mangos, diced

1 red bell pepper, chopped

1/2 cup of chopped red onion

1 jalapeno, minced

1 lime or lime juice concentrate

1/4 cup of fresh cilantro, chopped

To make:

In a large bowl, combine the mangos, bell pepper, onion, jalapeno and cilantro. squeeze the juice of one lime into the bowl and mix well. You can add salt to taste if needed. Let the salsa sit for at least 10 minutes for the best results.

Enjoy!!

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B12 injections in The Villages, FL

Injection Therapy

Vitamin B12 is a surprisingly necessary vitamin.

Vitamin B12 has so many positive effects on the body that we would never even think of. For instance, it is crucial in developing new red blood cells and preventing anemia. It also supports the normal function of your nerve cells and is needed for DNA synthesis. That’s a lot to ask of a vitamin, but it does much more!

B12 also…

  • Helps prevent major birth defects
  • Supports bone health and may prevent osteoporosis
  • Reduces risk of macular degeneration
  • May improve mood and symptoms of depression
  • Prevents the loss of neurons, benefitting your brain
  • May give you an energy boost
  • Could improve heart health
  • Supports healthy hair, skin and nails

Is there anything else you could ask for? We didn’t think so either. Unfortunately, studies have shown that about 6% of the people in the US are deficient in this vitamin and around 20% are borderline low. Think about all this vitamin does and then think of what happens when you don’t have enough.

So what can you do if you think you might be low or defeicient? Well, luckily, we have options. B12 is now offered in injectable form so that your body can get the most use out of it. While B12 has shown no signs of danger from overuse, you should consult with your physician if you have any concerns.

B12 can not be made naturally by our bodies. It is only found in animal products, therefore those on a strict vegan diet nay be low even with certain foods being fortified with the vitamin. Other reasons include: bariatric surgery or bowel resection, age, those with GI diseases such as Crohn’s and Celiac, people taking Metformin to control their blood sugar and thos taking proton pump inhibitors (Prevacid, Prilosec, etc) for chronic heartburn.

If you would like more infformation, contact us today at:

Phone (352) 259-0024

Email Info@legacyclinic.org

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Natural Allergy Shots

Engystol

Allergies can be annoying and for some, they can be downright awful. But what can you do? Mold won’t stop growing and pollen will always be around. We have been relying on allergy medicines for some time now. Products such as Flonase, Zyrtec and Claritin go flying off the shelves during allergy season. The question is: are they helping you or hurting you?

As some of you are already aware, Zyrtec was recently pulled from the shelves for containing products that may cause cancer. This begs the question of what the other popular brands may be doing to our bodies. So must we simply suffer the runny noses, itchy skin, and watery eyes that come with the warm weather? Not anymore.

Engystol is a completely natural treatment for allergies that has no side effects. In addition, it also boosts your immune system helping reduce the length of colds and flu viruses. Patients have already said that their noses stopped running after only ten minutes and some have called it a miracle. There is never a bad time to get your shot of Engystol. Call or email today to find out more information!

Phone: (352) 259-0024

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How To Lose Weight

Weight Loss the villages
weight loss in the villages

Losing weight is challenging for most people. This is why it is so important to start off on the right foot.

Dr. Chris Kessler has been helping his patients lose significant amounts of weight for a long time and the results are nothing short of amazing! What could be better than that? The patients KEEP the weight off! We’ve all heard of yo-yo dieting and we’ve all heard the stories about losing weight on a fad diet only to regain it as soon as you resumed your normal diet. The truth is that these large weight fluxuations can actually do a lot of harm to your body.

Aside form the results, the best part of this program is that its monitored by a doctor so you know that you are losing weight safely and not using harsh chemicals. Dr. Chris will tailor a plan specific to your goals and dietary needs which allows you to not only lose weight, but improve your overall health as well. Carrying extra weight around is known to cause a multitude of different health issues ranging from inflammation to heart conditions and everywhere in between. The good news is that it is NEVER too late to begin.

If you’ve tried other programs that haven’t worked or maybe you’re simply skeptical of weight loss programs in general, this is the best time to ask any questions you may have and find out for yourself if this program is a fit for you. Dr. Chris will be hosting a free seminar to explain his program as well as revealing some of the secrets he has learned to lose weight. Join us on Tuesday, October 22nd at 1:00pm. He will be hosting the seminar at Legacy Clinic and spaces are limited so please call or email today to reserve your spot!

Phone: (352) 259-0024

Email: info@legacyclinic.org