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Acupuncture For Tight Muscles
Author: legacy
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Legacy Testimonial
This man went from being unable to stand to feeling like he could do jumping jacks in just one week with the help of the doctors at Legacy Clinic. Doctors John, Chris, Angela and Aaron have been helping patients to live their best lives and reduce if not eliminate the pain they suffer from. Thousands of patients have reaped the benefits from all the services that Legacy Clinic provides.
Not only do they offer chiropractic, but weight loss, massage, acupuncture and physiotherapy in the Villages FL. They also offer a wide variety of supplements to help keep you feeling great after you leave. Legacy Clinic has helped patients suffering from all forms of pain from minor back pain, to headaches to more sever chronic pain caused by multiple conditions. Don’t rely on pills to get you through the day. Start relieving the pain by fixing what is causing it. Get back to enjoying the things you like to do without worrying that you’ll pay for it the next day.
Phone: 352-259-0024
Email: info@legacyclinic.org
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Acupuncture Point Pain Relief Shots
March 18th 2020
Have you heard of acupuncture?
Some of you may be familiar already with acupuncture and acupuncture points, but did you know that Legacy Clinic offers all natural pain relief shots? These shots contain all natural ingredients so they don’t carry the harmful side-effects of long term cortisone use or other agents used to relieve pain.
By injecting into the acupuncture points, our patients are reporting longer lasting relief and quicker recovery times. We are seeing miracles in patients suffering from:
- Muscle spasms
- Gout
- Arthritis
- Chronic pain
- Disc bulges
- Knee pain
- Shoulder pain
- Hip pain
- Bursitis
- And more
If you’re experiencing pain, you owe it to yourself to try the safest options first. Cortisone use over periods of time can become less and less effective and can lead to other problems. Narcotics may work but at what cost????
Call or email us today for more information on how we can help manage your pain safely and effectively!
Phone: (352)259-0024 Email: info@legacyclinic.org
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Some of you may be familiar already with acupuncture and acupuncture points, but did you know that Legacy Clinic offers all natural pain relief shots? These shots contain all natural ingredients so they don’t carry the harmful side-effects of long term cortisone use or other agents used to relieve pain.
Categories
Best Allergy Supplement!
Best Allergy Supplement!
All Natural Allergy Relief IS Possible!!
If you are suffering from sneezing, congestion and/or runny nose, itchy/watery eyes (or any of the other well-known allergy symptoms that start this time of year), then Antronex is for you!!
This supplement is like a miracle. We can’t keep it in stock during allergy season! Why be miserable? Why take a bunch of chemicals to relieve your symptoms?
Try Antronex today and get the relief you need without the side effects.
How Antronex Keeps You Healhty:
1. ANTRONEX HELPS MAINTAIN A HEALTHY LIVER
The liver is the site of a great many metabolic functions and therefore cleansing is vital. The ingredients in Antronex help maintain a healthy liver by enhancing blood filtering capabilities.
2. ANTRONEX SUPPORTS IMMUNE AND RESPIRATORY SYSTEM RESPONSE
When histamine production is stimulated, it creates reactions involving the respiratory and immune systems. This may cause restriction in the lungs. Antronex helps control this production!
3. ANTRONEX ASSISTS IMMUNE SYSTEM FUNCTION
The calcium in Antronex plays a major role in increasing immune efficiency
AVAILABLE AT LEGACY CLINIC OF CHIROPRACTIC!
Stop in and see us today for your
All Natural Allergy Relief!
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Colorful Holiday Salad
Ingredients
- 1 red apple , quartered, seeds remove, finely sliced
- Squeeze of lemon juice (to stop apple browning)
- 4 oz mixed salad leaves (4 to 5 big handfuls)
- 1/2 red onion , finely sliced (wedge way, not half moon)
- 3/4 cup dried cranberries
- 2 tbsp feta or goats cheese , crumbled (optional)
Praline Pecans:
- 1 cup praline pecans
Dressing:
- Works well with a honey mustard or poppyseed dressing
Instructions
- Soak the cranberries in boiled water for 10 minutes to plump them back up
- Drizzle lemon juice over apple slices to keep them from browning
- Place the greens in a large mixing bowl and add half the apples, onions and dressing
- Toss the ingredients well then add the other half of the ingredients
- sprinkle in cranberries and pecans
- ENJOY!
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Thanksgiving Recipe
Sweet Potato Casserole
Ingredients
Filling:
1/2 stick (4 tablespoons) unsalted butter, melted, plus more for buttering the baking dish
3 to 4 large sweet potatoes (about 1 3/4 pounds), peeled and cubed
1/2 cup milk
1/4 cup brown sugar, packed
1 teaspoon pure vanilla extract
1/2 teaspoon kosher salt
2 large eggs
Topping:
1/2 cup all-purpose flour
1/2 cup brown sugar, packed
1/2 stick (4 tablespoons) unsalted butter, melted
1/4 teaspoon kosher salt
3/4 cup chopped pecans
Directions
Special equipment:
a 2-quart baking dish
- For the sweet potatoes: Add 1 3/4 pounds peeled and cubed sweet potatoes to a large pot of salted water. Bring to a boil over high heat, then lower the heat to a simmer and cook until the potatoes are very tender, 15 to 20 minutes. Drain and cool. Mash the sweet potatoes.
- For the filling: Preheat the oven to 350 degrees F. Butter a 2-quart baking dish.
- Whisk together the butter, mashed sweet potatoes, milk, brown sugar, vanilla, salt and eggs in a large bowl. Transfer to the prepared baking dish.
- For the topping: Combine the flour, brown sugar, butter and salt in a medium bowl until moist and the mixture clumps together. Stir in the pecans. Spread the mixture over the top of the sweet potatoes in an even layer. Bake until mostly set in the center and golden on top, 25 to 30 minutes. Serve hot.
Legacy Clinic is now a special wholesale location for Tempur-Pedic
If you’re in need of a new mattress or you’ve been wanting to try a Tempur-Pedic but worried about the price, Legacy Clinic can now help!
On average, we spend about a third of our lives trying to recharge our batteries. Having a good mattress can make all the difference in the world. Tempur-Pedic offers several varieties of mattresses to suit every need. They comform to your body to keep your spine in proper alignment and can reduce back pain drastically. While many foam mattresses tend to get hot during the night, Tempur-Pedic has designed theirs to stay cool which helps to reduce the need to toss and turn trying to find a cool spot again and again.
Aside from the health benefits, Tempur-Pedic has been awarded top marks in both customer satisfaction and mattress satisfaction by JD Power for several years. There are many things in this life that are not worth spending extra on for a certain brand, but something you’ll be spending a third of your life on certainly is. Now… Legacy Clinic can help reduce your costs on that as well!
If you would like to find out more about special pricing, or ordering, contact us at:
Categories
Acupuncture Stress Relief
Acupuncture has been proven to have numerous benefits, but one of them is the reduction of stress.
Stress is the number one reason that patients seek acupuncture treatment. It affects almost every system in our bodies and can affect the health of major organs as well as our circulatory systems. Stress can cause weight gain which could lead to limited activity and then to depression. Stress could very well be considered an epidemic as almost 77% of people said they could feel the physical effects of stress on their bodies.
But what can be done about it? We all have stress in or lives right? Even retirement can be stressful! Stress can be treated and managed. One way to help alleviate the tension from life is through acupuncture. By reducing the hormones which cause stress, acupuncture can moderate mood, reduce anxiety and promote overall feelings of happiness.
The science is there. Reuters Health reported on a study from the University of York in the U.K. The study had 755 people with moderate to severe depression. The study concluded that acupuncture and counseling (or both) were effective in reducing depression. The average number when the participants started (on a scale of 27) was 16. When the study finished, the average had fallen to 9 for acupuncture and 11 for counseling. Not only were the effects noticeable, they also lasted up to three months after the conculsion of the study. To read more, please follow this link Acupuncture For Stress And Depression
Stress reduction is just one of the many benfeits of acupuncture. If you would like to find out more about this method or have any questions, contact us today!
Phone: 352-259-0024
Email: info@legacyclinic.org
Categories
Mango Salsa Recipe
This recipe is a sweet treat that can be used as a topping for chiken or burgers and can also be used as a helathier dip.
You will need:
2-3 ripe mangos, diced
1 red bell pepper, chopped
1/2 cup of chopped red onion
1 jalapeno, minced
1 lime or lime juice concentrate
1/4 cup of fresh cilantro, chopped
To make:
In a large bowl, combine the mangos, bell pepper, onion, jalapeno and cilantro. squeeze the juice of one lime into the bowl and mix well. You can add salt to taste if needed. Let the salsa sit for at least 10 minutes for the best results.
Enjoy!!
Categories
B12 injections in The Villages, FL
Vitamin B12 is a surprisingly necessary vitamin.
Vitamin B12 has so many positive effects on the body that we would never even think of. For instance, it is crucial in developing new red blood cells and preventing anemia. It also supports the normal function of your nerve cells and is needed for DNA synthesis. That’s a lot to ask of a vitamin, but it does much more!
B12 also…
- Helps prevent major birth defects
- Supports bone health and may prevent osteoporosis
- Reduces risk of macular degeneration
- May improve mood and symptoms of depression
- Prevents the loss of neurons, benefitting your brain
- May give you an energy boost
- Could improve heart health
- Supports healthy hair, skin and nails
Is there anything else you could ask for? We didn’t think so either. Unfortunately, studies have shown that about 6% of the people in the US are deficient in this vitamin and around 20% are borderline low. Think about all this vitamin does and then think of what happens when you don’t have enough.
So what can you do if you think you might be low or defeicient? Well, luckily, we have options. B12 is now offered in injectable form so that your body can get the most use out of it. While B12 has shown no signs of danger from overuse, you should consult with your physician if you have any concerns.
B12 can not be made naturally by our bodies. It is only found in animal products, therefore those on a strict vegan diet nay be low even with certain foods being fortified with the vitamin. Other reasons include: bariatric surgery or bowel resection, age, those with GI diseases such as Crohn’s and Celiac, people taking Metformin to control their blood sugar and thos taking proton pump inhibitors (Prevacid, Prilosec, etc) for chronic heartburn.
If you would like more infformation, contact us today at:
Phone (352) 259-0024
Email Info@legacyclinic.org