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Chiropractic Weight Loss

Can Chiropractic Care Help Weight Loss?

Can Chiropractors help with weight loss
Discovere how chiropractors can help you with weight loss

To live a healthier life, many people struggle with losing potential weight. Although diet plans and exercise routines are helpful methods, one alternative solution to chiro weight loss has always been debated. Are you also curious to know can chiropractic care help weight loss or not? Let us find out all your related answers in this blog post.

chiropractor weight loss

What’s Chiropractic Care?

Basically, chiropractic care is an alternative to medicines. It focuses on diagnosing and treating mechanical disorders of the musculoskeletal system in the human body. Yes, its main focus is on treating spine-related issues. During chiropractic treatments, the experts use manual manipulation and adjustment techniques. For what? To improve spinal alignment, reduce pain, and improve the overall functioning of the body. Overall in the techniques of chirFopractic, the main purpose is to have a proper spinal alignment. As a result, it will help the body heal itself without the need for any type of surgery or medications. 

The Connection Between Chiropractic Care and Weight Loss

As you are clear now that there is no direct connection between weight loss and chiropractic methods, let us try to understand how the therapy can help reduce weight in various ways:

Improved Nervous System Function 

Always remember that one’s nervous system plays a very important role in regulating the functions of the body. Yes, it includes metabolism and digestion as well. When you correct your spinal misalignments with the help of chiropractic weight loss in The Villages, it will make your nervous system function better. As a result, your metabolism will support weight loss in the long run.

Pain Relief and Enhanced Mobility 

Let’s connect your gained weight with chronic pain that you might have been suffering from. That chronic pain has resulted in less physical activity. Ultimately, you have increased your potential weight. Now, if you go with chiropractic treatment, it will help get rid of pain. As a result, you will be able to stay active most of the time and perform regular exercises. Also, chiropractic techniques increase the mobility of the human body, which is a very essential factor for losing weight.

If you are looking for a weight loss clinic The Villages FL, Legacy Clinic of Chiropractic can help you!

Stress Reduction 

Science says that stress is a serious factor resulting in weight gain. Also, if you try to put effort into losing weight while still bearing stress, those efforts go blank. Not only this, high levels of stress can also lead to 

  • emotional eating
  • poor dietary choices, and
  • disrupted sleep patterns 

So why suffer from anxiety and stress when you can shake hands with a chiropractic program in The Villages for weight loss? Yes, chiropractic adjustments will help you stay relaxed and balance your nervous system. Ultimately, you will have lower and no stress levels in some time. This clearly defines how chiropractic care indirectly supports weight loss by reducing stress-related eating behaviors. 

Better Sleep

If one doesn’t sleep well, it also promotes weight gain. Not only this, poor sleep can disrupt hormone levels, increase appetite, and decrease energy levels. So even if you try to put effort into losing weight (with a non-satisfactory sleep schedule), it’s tough. But chiropractor weight loss aids can help you get a good sleep. They do so by taking care of any possible spinal misalignments that may be the reason for discomfort and bad sleep. When you will start getting sound sleep, it will lead to improved energy levels in your body and a more effective chiro weight loss journey.

What Chiropractors Guide To Include?

In addition to coming for a professional chiropractor’s guidance, the experts also suggest a well-nutritious diet, exercise, and positive lifestyle changes. All these factors do not only promote weight loss but also help stay fit and fine. If we talk about nutritional guidance, most chiropractors suggest having a balanced diet rich in whole foods, lean proteins, healthy fats, and plenty of fruits and vegetables. They also help you with personalized exercise plans including strength training, cardiovascular exercises, and flexibility routines. The latter is to support weight loss and improve the overall fitness of your body. And, if the experts find some problems in your lifestyle, let’s say a bad posture or a lot of stress, they may suggest some coping techniques to lead a good life.

Conclusion 

In brief, yes, you can experience significant weight loss if you go with chiropractic weight loss programs. Not directly, but in various effective ways, they help to reduce the increased weight potentially. Whether you choose to go with a chiropractor or not, take one learning from here that sound sleep and a stress-free life are very important factors for losing weight. 

If you are looking for a chiropractic weight loss program in The Villages, you can get in touch with Legacy Clinic of Chiropractic. We provide chiropractic weight loss programs as per our patients’ needs. 

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Articles

Vibration Therapy: A Hack To Improve Spinal Health

vibration therapy
Vibration Therapy: A Hack To Improve Spinal Health

Your spine is a complex structure that houses numerous bones, ligaments, and muscles. To bear the weight of your uniquely shaped body, the spine has natural curvatures (in the cervical and lumbar regions). Equal distribution of weight on the spinal muscles and vertebral discs is essential for optimal functioning. This is achieved via the spine curvatures.

vibration therapy

When normal spinal curvatures are altered, you land in spinal issues such as cervical or lower back pain. An effective treatment modality to target regaining normal spine curvature is Vibration therapy.

Vibration Therapy

Vibration therapy is a chiropractic treatment in which the patient stands or sits on a vibration plate to restore spinal balance. It was first introduced as a way to retrain the brain’s control over the muscles. Literature suggests that by introducing vibrations in the body, this treatment type effectively regulates muscle activity.

Vibration Therapy And Righting Reflex

Experts believe vibration therapy is a potent way of retraining the Righting reflex. It is a spinal reflex that enables the body to regain an upright position when displaced. The righting reflex sets in when a person is pushed, tilted, or tripped.

How Vibration Therapy Helps Improve Spine Health?

When exposing a patient to vibration therapy, chiropractors are retraining the righting reflex. Continuous vibrations cause displacements which activates the righting reflex. Once activated, this reflex speeds up the restoration of cervical and lumbar curvature of the spine.

This is because, on the vibrating plates, the postural muscles have to do a lot of work. Multiple, rapid Vibe-induced muscular adjustments (up to 50 times/second) improve brain-muscle control and also aid in adaptation to stimuli and balance. According to a systematic review and meta-analysis, vibration therapy effectively alleviates pain and improves function in patients with chronic low back pain.

Thus, experts believe that vibration therapy is 3 times more effective in spinal rehabilitation as compared to exercise alone.

Vibration Therapy At The Legacy Clinic

At the Legacy Clinic of Chiropractic, we offer customized vibration therapy for patients. The main aim of the therapy is to retrain muscle

memory, restore spinal curvatures, and hold the adjusted position. So, you should visit the facility ASAP to get rid of your hunch-back!

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Articles Chiropractic

What Happens During Chiropractic Adjustment?

chiropractic adjustment
If you are suffering from musculoskeletal conditions such as back pain, neck pain, and joint problems, you need proper chiropractic care. But before directly going to get a treatment from an expert, don't you think it's better to have an idea of the procedure beforehand?

If you are suffering from musculoskeletal conditions such as back pain, neck pain, and joint problems, you need proper chiropractic care. But before directly going to get a treatment from an expert, don’t you think it’s better to have an idea of the procedure beforehand? Although there are various chiropractic techniques available to cure different musculoskeletal problems, it’s important to understand the process and benefits. In this blog post today, we will look at what’s the procedure of chiropractic adjustment, what are the techniques the experts use, and the potential benefits you can get from it.

Chiropractor care

Initial Consultation With The Chiropractor 

Like any medical aid or therapy, the very first step of chiropractic adjustments is also an ‘initial consultation.’ Yes, you need to visit the expert first! And, have a thorough discussion on your medical history and get a physical examination. The chiropractor will help you understand your health status, look at the areas where the problem is there, and suggest a proper plan to cure it. To make the initial step of consultation at any chiropractic care clinic the most effective, it’s better if you prepare some questions beforehand. These may include the symptoms you are facing, your lifestyle, and any previous medical treatments you have gone through. To assess you properly, the expert might perform many diagnostic tests or imaging studies. These can include X-rays or MRIs (Magnetic Resonance Imaging). All these steps will help the chiropractor get a better understanding of your musculoskeletal problem and find a better solution to it.

The Chiropractic Adjustment Process

After the initial assessment, as the expert finds the best out of various chiropractic techniques for your particular issue, it’s time to start with the adjustment process. The chiropractic adjustment procedure includes applying a controlled and sudden force to the affected joint area. Why? To improve the motion of your joint and get rid of any potential pain or discomfort. There are lots of chiropractic alignment processes available to cure different types of musculoskeletal conditions. Some of them are the spinal manipulation technique, activator method, gonstead technique, etc. Every technique focuses on a particular area of improvement and gives the results accordingly. Let’s have a deep understanding of these techniques below.

Spinal Manipulation Technique

The most commonly used technique in chiropractic care is the manipulation of the spine. You might question why we include the spine only, no matter what condition is there. It’s simply because most of your musculoskeletal problems are because of a wrong posture. And, that starts from the spine itself! That’s why, the foremost step among different chiropractic techniques is the ‘spinal manipulation.’ If the expert is successful in treating the spine, half of the problem will be solved easily. Now, what does spinal manipulation involve? In this process, the chiropractor uses their hands or a very small instrument to apply a controlled and sudden force on the spinal joints. As a result, the mobility comes again and you experience less irritation in the nerves. Many patients also experience a noticeable pain reduction as well. In brief, the spinal manipulation technique is one of the initial steps that an expert takes during a chiropractic treatment to set up the foundation.

After the spinal manipulation technique, many other processes or therapies also come into chiropractor alignment. Let’s look at some of them.

Activator Method

In the activator technique, the expert uses a small, hand-held device called an Activator Adjusting Instrument. What function does it do? It simply gives a gentle impulse force to the spine. As a result, the precise chiropractic alignments are made in the spine. This approach is mainly suggested for people who want a softer approach to their musculoskeletal condition. Let’s say elderly people or those with some specific sensitivities. As the expert uses a device for controlled force and speed, there’s no need for manual thrusting.

Gonstead Technique 

The Gonstead technique is basically a hands-on adjustment method. Very often, the experts use X-rays in this procedure. First of all, the chiropractor gets a thorough analysis of your spine. It includes a detailed evaluation of the posture, gait, and spinal alignment of the patient. After this, the expert uses hands to adjust the affected areas. So, what’s the use of X-rays? They help to identify the exact places of misalignment, making the Gonstead technique the most effective one.

Conclusion 

Overall, chiropractic care offers a natural and effective way to treat many musculoskeletal conditions of the human body. No matter which technique your expert suggests, the effects are going to be the same! Relief from chronic pain and long-lasting impact. 

Are you on the lookout for The Villages Chiropractor? Legacy Clinic of Chiropractic is here to assist you with its top-quality chiropractor in The Villages, Florida. We provide a personalized and holistic approach to your overall health and wellness.

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Weight Loss

Healthy Weight Loss Program 

healthy weight loss program
Overall, losing weight is more about your consistency and dedication. If you really want to achieve it, you will for sure! It's more about your will, not what others think of you.

Are you stressed about increasing body weight and losing confidence because of the same? First of all, come back to the reality that healthy weight loss is a marathon, not a sprint. It will take time. All you need to focus on is the right things. To help you out, we are providing a healthy weight loss program guide in this blog post. So, let’s start without any delay!

Fuel Your Body With a Balanced Diet

Always keep in mind that almost all kinds of diseases or uncertainties about the body start from not consuming a good diet. Your increased weight might also be a result of the same. Hence, we will start from the diet itself. As you know, a balanced diet is the key to a good lifestyle. So, it’s exactly what you have to take care of, a balanced and fully nutritious diet. 

We are providing some things that you can focus on for a good diet:

Fruits And Vegetables 

Fruits and vegetables are low in calories and high in fiber. And that’s exactly what you need to reduce weight. 

Whole Grains

Whole grains provide sustained energy due to their complex carbohydrates. They will provide you with energy that will last long. Ultimately, you won’t be ending up eating a lot again and again now. Hence, consume whole grains like brown rice, quinoa, and whole-wheat bread.

Lean Protein

Lean proteins, present in chicken, fish, beans, and lentils, are important to build and maintain muscle mass. Hence, while making medical weight loss programs, add them to your diet plan.

Healthy Fats

Fats are one of the important 5 ingredients that our body needs. Hence, you can’t avoid them. But consuming fats can also lead to weight. So, how to manage them? You can go for healthy fats found in avocados, nuts, and olive oil. They will promote satiety, improve your heart health, and promote nutrient absorption. As a result, your significant weight will be lost.

No Processed Foods

Although many suggest limiting processed ways, we would say if you are genuinely serious about this medical weight loss program, say no to processed foods completely. No added sugars, unhealthy fats, and sodium. They do not only increase weight but also create other critical health problems. Hence, it’s better if you stay away from them.

Move Your Body

As the experts say in medical weight loss programs, the best way to reduce weight is ‘exercise.’ Listen to your body and start exercising daily. Try aiming for at least 150 minutes of moderate-intensity exercises in a week. If you can’t, then at least maintain 75 minutes of vigorous-intensity exercise per week.

Celebrate Non-Scale Victories

Weight loss isn’t just about decreasing the number, if you can improve the following, it’s time to celebrate:

  • Increased energy levels
  • Improved sleep quality 
  • Fitting into your clothes better
  • Having more strength and stamina 
  • Feeling more confident and empowered

And keep in mind that the moment you start feeling confident and better about yourself, you are in progress!

If you want expert guidance, you can opt for medical weight loss services from reputable clinics around you!

Building Sustainable Habits

If you want to achieve long-term success in weight loss, you will have to focus on sustainable habits like:

Set Realistic Goals

Don’t think that you will be slim in a day. No! The weight loss program requires your consistency and persistence to work well. But if you can lose a bit in a week or let’s say 2-3 weeks, celebrate it! Every achievement is a big one.

Play Your Meals And Snacks

During this weight loss program, you will have to stick to a specifically made diet plan. Follow it with discipline.

Focus on Progress, Not Perfection 

Don’t consider the weight loss process as a burden. Instead, enjoy the journey. It’s more about the journey, not the goal. You will achieve the goal for sure if you follow the program with discipline.

Conclusion 

Overall, losing weight is more about your consistency and dedication. If you really want to achieve it, you will for sure! It’s more about your will, not what others think of you. So, what are you still waiting for? Get up and start focusing on your lifestyle from now onwards. Also, if you want the guidance of clinical experts, Legacy Clinic of Chiropractic, the best weight loss clinic in The Villages, can help you with its medical weight loss programs. 

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Articles Chiropractic

Decompression Style Adjustment Vs. Y-Strap Adjustment

Decompression-Style-Adjustment-Vs.-Y-Strap-Adjustment
Decompression Style Adjustment Vs. Y-Strap Adjustment discover which one is much effective

Chiropractic care has gained wide popularity as an effective alternative to surgery. With blazing-fast internet and active social media platforms, the world has now become a global village. Spinal decompression is a frequently performed procedure at the chiropractic clinic. However, a new sensation on the internet is the Y-strap adjustment. There are many videos on the internet showcasing the effectiveness of the procedure. So, today we shall compare a decompression style adjustment to a Y-strap adjustment procedure.

Is Decompression Adjustment The Same As Y-Strap Adjustment?

A decompression style adjustment mostly targets the lower spine while Y-strap rectifies issues of the cervical and thoracic region. The latter is a highly specialized decompression procedure in which the spinal column is stretched along the Y-axis of the body.

How Are The Procedures Done?

Decompression Style Adjustment

The patient lies comfortably on a decompression table (mostly a lumbar decompression table for low back pain). The upper portion of the table remains stationary while the lower portion is moveable and under the control of the chiropractor. A harness is placed on the pelvis and the upper back. The chiropractor then performs traction on the spine using manual or motorized sources (machines). The whole process takes only half an hour to complete.

Y-Strap Adjustment

On the other hand, in a Y-strap adjustment a harness/strap is placed around the neck of the patient and the chiropractor stands at the head-end of the patient, holding the strap. After ensuring a firm and safe grip, the chiropractor gradually pulls the strap to relieve pressure in the cervical region.

How Do The Adjustments Work?

The conventional spinal decompression adjustment puts negative pressure on the spinal column. This creates space between the affected spinal discs and alleviates symptoms of spinal compression.

The high velocity, low amplitude force (HVLA) in a Y-strap produces a swift vacuum in the vertebral discs. This vacuum attracts nutrients and healing cells at the injured site, thereby; promoting recovery and healing.

Both adjustments reposition the vertebral column and eliminate the cause of nerve impingement.

Are The Procedures Safe?

Yes, decompression style adjustment and Y-strap adjustment are completely safe. The Y-strap adjustment might seem like a risky thing to do. However, the process is painless and a completely safe procedure provided that it is done by an experienced, professional (chiropractor).

Who Can Benefit From Y-Strap Adjustments?

This type of adjustment mainly targets the upper region of the spine. It has proven to be a wonderful treatment strategy for the following issues:

Neck Pain

Neck pain arising from skeletomuscular imbalances and nerve impingement responds well to Y-strap adjustment

Disc Herniations

A Y-axis cervical adjustment can push vertebral discs back to normal position and alleviate symptoms of disc herniations.

Subluxation Of Vertebrae

Gradual pulling (HVLA) of the cervical vertebrae can also relieve pain and discomfort caused by rib and vertebral subluxations.

Headaches

Patients have reported significant reductions in headaches following a Y-strap adjustment.

Y-Strap Adjustment In The Villages

There are very few chiropractors who know the art of Y-strap adjustment. Residents of the Villages are lucky because the Legacy Clinic of Chiropractic is offering Y-strap adjustment for its patients. Neck pain, nerve impingements, and headaches will now be a thing of the past. So, don’t delay and realign your spine with a fine adjustment.

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PRP

Platelet-Rich Plasma Tendonitis

platelet rich plasma tendonitis

Have you ever had inflammation in your tendons? If yes, then you might know about the problem of tendinitis. But those who haven’t had it ever, simply understand that ‘tendinitis’ is a frustrating condition that happens when the fibrous cords connecting muscles to bones get inflamed. Although traditional ways like rest, ice, and physical therapy may work effectively in some cases, PRP injections have been proven as the most useful treatments for ‘tendonitis’ to date. In this blog post, we will learn more about how to cure tendinitis using platelet-rich plasma therapy.

What is PRP?

The term PRP stands for “Platelet-Rich Plasma.” Hence, the therapy involves using platelets present in the human blood. Biologically, PRP is a regenerative medicine treatment where your own blood is used to promote the natural healing of tendonitis. Let’s understand how PRP therapy works:

Blood Draw

Similar to a normal blood test, a small portion of your blood is taken out at first.

Centrifugation

Then, the taken-out blood is kept in a centrifuge. It’s a device in science labs that spins blood at high speeds. This process is important to separate different components of the blood and get the ‘platelets’ specifically (that we need for PRP injection patellar tendonitis).

Platelet Activation 

Once the components get separated and we get platelets, the latter undergo further processing to activate them.

Injection 

In the end, the concentrated PRP is then injected directly into the injured tendon area to cure tendinitis.
However not only tendons, you can opt for platelet-rich plasma injection for the shoulder as well. If you feel chronic shoulder pain or have any other shoulder injuries, PRP will let the pain go and offer long-term relief.

The Power of Platelets 

Now, many of you might question the significance of platelets. Or questions related to why only platelets are being used might occur. So, let’s try to understand what platelets offer, in particular, that they are the most important element of PRP.

As per science, platelets are tiny cell fragments that perform the main role of clotting blood. But they have so many growth factors such as proteins inside them. These growth elements play a very crucial role in tissue repair and regeneration. That’s why we focus on platelets more in PRP for tendinitis. 

The overall function of platelets in PRP therapy is as follows:

Stimulate Cell Growth

As the platelets contain growth factors like proteins, they help in the development of new tendon cells. As a result, the healing process begins to treat tendinitis.

Promote Tissue Repair

As platelets stimulate the natural healing mechanism of the human body, they create stronger and healthier tendon tissues.

Reduce Inflammation 

Tendinitis often leads to chronic inflammation. If you opt for platelet-rich plasma for tendonitis, then you can protect your tendons from inflammation. As PRP possesses anti-inflammatory properties, they help get rid of pain and improve the overall functioning of the body.

Pros & Cons of PRP For Tendonitis 

If you choose platelet-rich plasma injection for curing tendinitis, it will come with its own pros and cons. Let’s understand below:

Pros of PRP

Minimally Invasive

It’s a simple outpatient procedure with minimal discomfort and a relatively quicker recovery time.

Natural Healing 

As it involves platelets, it is based on the natural healing mechanism of your own body. Also, there are no chances of infections.

Reduced Recovery Time

First of all, PRP induces healing and lets you get back to normal life activities at a faster pace than traditional treatments.

Improved Function 

Its overall aim isn’t just to manage the pain, indeed it offers long-term tendon health and function.

Cons of PRP

Limited Research 

As the concept is new, there is less evidence of its efficacy. Also, the research is still going on.

Not a Guaranteed Fix

In some cases, the natural healing mechanisms of the patient’s body aren’t that effective to cure tendinitis. Hence it isn’t a guaranteed alternative to medications or surgery.

Cost

For many patients, the cost of PRP can be a barrier as it’s a new treatment plus if you want to cover its expenses via insurance, they vary from place to place.

Pain & Discomfort 

Although minimally invasive, the injection process might cause pain and discomfort that might not be fine for everyone.

Conclusion 

Overall, platelet-rich plasma injection is a very effective treatment method for the ever-frustrating and painful problem of tendonitis. If you also want to get rid of the pain and inflammation from the issue, you can connect with Legacy Clinic of Chiropractic. Being one of the popular clinics in The Villages, it aims to provide the best quality PRP therapies to its patients and make a change in their lives. 

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Articles Chiropractic

Will Chiropractic Help Shoulder Pain?

Will Chiropractic Help Shoulder Pain
discovere how chiropractic help in shoulder pain relief

Are you suffering from chronic shoulder pain and looking for a reliable option? Look no further as there are chiropractic treatments for shoulder pain. Yes!! It can be a very helpful option if you want relief from the pain. In this blog post, we will discuss how chiropractic can help cure shoulder pain. So, let’s start and head towards providing you relief from the shoulder pain.

chiropractic treatment in the villages

Understanding The Sources of Shoulder Pain

Before discussing the role of chiropractor in The Villages to help cure your shoulder pain, you need to understand what are the possible factors causing the discomfort. It will help the expert also understand and assess your condition better.

Rotator Cuff Injuries 

The rotator cuff is a group of muscles and tendons that stabilizes your shoulder joint. Pain and weakness are more likely to occur if you face tears, strains, or inflammation in these tissues.

Arthritis 

Arthritis is a shoulder condition involving degenerative changes in the shoulder joint. Ultimately, it can create pain, and stiffness, and affect your shoulder’s mobility.

Bursitis 

This problem involves inflammation of the bursa which is a fluid-filled sac in the shoulder whose main function is to act as a cushion for the shoulder joints. Bursitis leads to pain and tenderness.

Impingement Syndrome

Impingement syndrome means when tendons or muscles get pinched between bones in the shoulder point. This problem can also create pain and weakness.

Poor Posture

The most underrated and the most neglected factor that can result in shoulder pain is your ‘poor posture.’ The way you sit defines the condition of your shoulder up to a major extent.

Although we will discuss the solutions for the first four problems along with other major shoulder injuries, taking care of your posture is your responsibility. Take it now or otherwise be ready to consult The Villages chiropractor for some major issues later on.

How Will Chiropractic Adjustment of Shoulder Help?

If you can be sure of the factor for your shoulder pain, it’s the best. If not, you can consult Medicare Chiropractic in The Villages to have a detailed analysis of your problem. The expert will assess the detailed history of your pain, perform a physical examination, and may suggest imaging tests. It can include X-rays or MRIs. They can help find the root cause of the discomfort in the shoulder easily and effectively.

Now, let’s have a look at how chiropractic treatments for shoulder pain can help:

Soft Tissue Techniques 

The experts also use many soft tissue techniques like massage therapy and myofascial release to treat shoulder pain. These therapies help relax tight muscles, improve blood flow, and reduce inflammation in the affected shoulder area.

Stretching And Strengthening Exercises 

The chiropractor in The Villages also suggests specific stretches and exercises to improve the flexibility of your shoulder. Not only this, but these stretching and strengthening exercises also support muscles and promote a better range of motion in your shoulder.

Lifestyle Advice

Although you know that your lifestyle is the main reason for your shoulder pain. It might include poor dietary habits, staying dehydrated, not sleeping properly, or maintaining a bad posture. The experts will also suggest the same to you. You can start working on these minor changes from now onwards for better growth in the shoulder pain treatment. However, expert guidance provides a detailed understanding.

How To Justify Chiropractor Shoulder Adjustment?

We are providing some things to consider before you finally decide to schedule an appointment with The Villages chiropractor below:

Severity of Pain

The level of pain your shoulder is causing is an essential factor. If you are experiencing mild pain, try changing your lifestyle habits, bend towards a good lifestyle, and do exercises. It might create a deep impact. But in case your shoulder pain is severe, persistent, or is creating numbness and weakness at times, you need to consult a doctor as soon as possible.

Your Preferences 

In the end, it’s all about what matters the most to you and what you would prefer personally. If you feel the approach of your chiropractor is right, go with the expert. You can have a clear and transparent discussion with the chiropractor about your expectations or any concerns with their approach.

Conclusion 

Shoulder pain can be painful sometimes and all you would want is to get rid of the discomfort at that time. Here, consulting a chiropractor can be a valuable option for your shoulder condition. Chiropractors are skilled in diagnosing and treating musculoskeletal issues, providing targeted care to get relief from chronic pain and improve mobility. If you also want to treat your shoulder problems, you can contact Legacy Clinic of Chiropractic.

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Articles

Cranial Facial Release And Temporomandibular Joint Issues

Temporomandibular Joint Issues
Discovere the causes of Cranial Facial Release And Temporomandibular Joint Issues

The temporomandibular joint (TMJ) is a crucial joint that allows you to energize the body by actively breaking down food. TMJ disorders have a prevalence of 5 to 12%. TMJ dysfunction is a prevalent disorder of the joint on which the patients suffer from pain on mastication, facial pain, and chewing difficulties.

What Causes TMJ Disorders?

The most common cause of TMJ dysfunction is teeth grinding, also known as bruxism. Other contributors to TMJ dysfunction include injury to the jaw and chronic bone conditions such as arthritis. Bone diseases such as osteoporosis also increase the risk of TMJ disorders.

Spinal Adjustments For TMJ Disorders

Spinal adjustments and posture correction have been shown to benefit the cranial bones and muscles. It was seen in a study that posture correction from chiropractic care helped alleviate symptoms of TMJ dysfunction. Numerous studies have highlighted the importance of restoring the balance of hard tissues to cure TMJ disorders.

Cranial Facial Release For TMJ Dysfunction

Joint disorders arise gradually, and the development of disorders can be attributed to cranial bone movement restrictions.

Cranial Facial Release is a non-invasive procedure that can correct deformities of the cranium. The endonasal procedure removes cranial fixations that put pressure on the brain

By promoting the natural movements of the bones, the therapy enhances the CSF flow in the brain and drainage of the sinuses.

Improved blood flow and CSF flow in the brain aid habit management as well, which plays an important part in TMJ management. Restoration of the cranial respiratory movement also helps alleviate neurogenic issues, including trigeminal neuralgia and Bell’s palsy.

CFR also aids in correcting nasal passage-related orodental issues. This plays a part in the management of temporomandibular joint problems.

CFR At The Legacy Clinic

If you are tired of persistent jaw pain and eating the most basic of food items is a nightmare, we recommend you visit the Legacy Clinic of Chiropractic. The clinic offers highly effective treatment modalities such as CFR under the supervision of trained professionals. So, don’t delay and book your appointment ASAP!

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Articles PRP

PRP Injection For Bulging Disc

prp injection for bulging disc
Disocvere how prp injections will help you with your spine pain

The human body has many rubbery discs between vertebrae in the spine. When these discs move beyond their normal boundaries, it creates a spinal condition. We call it by the name “bulging disc.” There are lots of reasons that can cause bulging discs including aging, injury, or wear and tear over time. But are there any ways to treat this spinal condition? We will learn about it in this blog along with the traditional treatments and the newly arrived platelet-rich plasma injection.


What Is A Bulging Disc?

Let us start by understanding what a bulging disc is in detail.
As discussed above, there are intervertebral discs between the vertebrae that work as cushions. As per biology, they provide flexibility and shock absorption to the spine of the human body. But when one of these discs extends beyond its normal position, it bulges out and is called a ‘bulging disc.’ Most commonly, a bulging disc comes from the outer layer weakening or sustaining damage. Now you might ask if this spinal condition causes some problems. Yes, it may press on your nearby nerves, and cause pain and discomfort. In many cases, people suffer from even numbness in the affected area.

But there’s a safe and supportive option of PRP for treating bulging discs that we will discuss in a while.

Causes of Bulging Discs

Before directly diving into PRP injections, let us find out what factors can lead to the development of bulging discs. Some of the potential ones are as discussed below:

With age, the spinal discs start losing water content and elasticity. As a result, they become more prone to bulging or herniation. The condition of bulging is termed a ‘bulging disc’ while for herniation, we call it ‘herniated disc.’ 

Along with bulging discs, there are therapies of platelet-rich plasma for herniated discs as well. 

Injury or trauma:

It’s easy to understand how an injury can lead to displacement of the vertebral discs. The injuries can be because of accidents, falls, or sudden jerks.

But what about trauma? As it’s a major mental problem, many of you might not be able to relate the spinal condition of the bulging disc with it. The simple answer to it is the correlation between our physical and mental health. Both of them directly impact each other. When one suffers from chronic stress or trauma, it leads to muscle tension, poor posture, and decreased spinal support. As a result, a bulging disc is more likely to occur.

Poor Posture & Improper Lifting:

If you build a habitual poor Posture or follow incorrect lifting techniques, it will strain your spine and can increase the risk of disc bulges.

Symptoms of Bulging Discs

After the causes, let’s learn what will you experience in case of a bulging disc:

Pain

The most common symptom of a bulging disc is persistent or intermittent pain in the spine. Your affected area will be mostly painful. And, it can radiate similar pain to other body parts.

Numbness or Tingling 

When our nerves are affected, we start feeling numbness, tingling, and weakness.

Muscle Weakness 

Also, there are chances that you might feel weakness in your muscles in the case of a bulging disc. Ultimately, it will affect your mobility and other daily activities.

Traditional Treatment Approaches Other Than PRP for Bulging Disc

Although PRP injections have arrived on board to help treat bulged discs, there used to be some treatment options earlier:

Medications

Previously, people used to consume nonsteroidal anti-inflammatory drugs (NSAIDs) or pain relievers to manage the pain and inflammation of bulging discs. Although medicines provided relief from pain, they were not used to be a permanent way to treat this spinal issue.

Physical Therapy

Many experts used to and still prefer many exercises and stretches to strengthen the muscles that support your spine. As a result, its flexibility would increase and you can get rid of the bulged-out disc. However, this treatment option was also not quickly effective.

Injections

People used to take corticosteroid injections into the affected area to reduce inflammation and get rid of pain.

All these traditional treatments did not offer a permanent and long-lasting solution for bulging discs. Hence after years of research and studies, the doctors and the experts discovered ‘platelet-rich plasma injection.’

Introducing PRP Injections For Bulging Disc 

PRP therapy has become very popular in recent decades to treat many spinal conditions including bulging discs, herniated discs, etc. You can also take PRP injections for knee, shoulder, and back pain. It has been proven as an effective aid in treating these critical problems and providing you relief. 

How Do They Work For Bulging Disc?

The therapy of platelet-rich plasma injection involves taking the blood from the patient’s body, concentrating it with platelets, and then injecting it into the affected area. In this case, the taken blood is injected into the bulging disc. Why? To promote the natural healing of your body. When the platelets go into the bulging disc, they stimulate growth and provide healing. Also, they play a very crucial role in protecting your whole spine from inflammation.

Conclusion 

Overall, the benefits of platelet-rich plasma injection to treat bulging discs are numerous. As it follows the natural healing mechanism of the human body, it’s minimally invasive, safe, and provides long-term relief. If you have or know someone who has a bulging disc, reach out to Legacy Clinic of Chiropractic to cure your condition with the help of PRP.

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PRP

PRP For Knees

prp for knees
Discover how PRP injections are beneficial for knees

A common chronic pain disorder that takes away mobility and dexterity from adults is knee pain. The main culprit of knee pain is knee osteoarthritis. According to reports, 15-76% of patients reporting knee pain have underlying knee osteoarthritis. It is a chronic disorder that deteriorates the knee joint leading to permanent damage to the joint’s cartilage.

man suffering from knee pain

The unfortunate patients of knee OA are left with minimum treatment options. However, the recent use of PRP for knees has eased the agony of numerous patients. The healing and regenerative potential of Platelet-rich Plasma (PRP) is no secret. Researchers are continually exploring the positive impacts of PRP therapy. There are multiple ways in which PRP can ease knee pain patients.

How Can PRP Help Knee Pain Patients?

 PRP injections for knee pain have the following benefits:

Reduces Inflammation And Pain

Research suggests that PRP suppresses the inflammatory pathways which halts the progression of knee arthritis. It effectively alleviates knee pain and subsides chronic inflammation while repairing the joint tissues.

Increases Range Of Motion And Mobility

The immensely beneficial therapy reduces stiffness and improves mobility in knee patients. Patients report significant improvements in range of motion and gait parameters. Intra-articular injections of PRP evidently enhance the functional status of patients by reducing pain and stiffness.

Shows Quick Results

PRP therapy has proven to be more effective than all other prevalent methods of knee pain treatment. It was revealed in a 2020 study that PRP is more effective and provides quicker results than treatment modalities like steroid injections and hyaluronic acid administration. You can expect to observe meaningful improvements within 12 weeks of therapy. Both the short-term and long-term effects of PRP are commendable.

Improves Quality Of Life (QoL)

By reducing pain and inflammation and improving mobility, PRP directly enhances the quality of life of knee OA patients. Athletes suffering from sports injuries also advocate the use of PRP for knees as it heals the tissues faster and improves QoL.

Delays Surgery

Advanced knee OA patients need surgery to alleviate symptoms and lead a normal life. While PRP may not completely alternate the need for a knee arthroplasty, it can vey well delay the need for joint replacement. A 2020 analysis concluded that PRP in knee OA can delay total knee arthroplasty.

PRP For Knees At The Legacy Clinic

If you don’t like your transformation from a “jumping jack” to a “limping jack” we suggest you visit the Legacy Clinic of Chiropractic because we are offering PRP injections for knees. These intra-articular injections will flush out the pain and inflammation from your joint and let you be yourself again! So don’t delay, and visit ASAP!